Did you know that over 90% of hip fractures result from falls? The good news is that you can significantly reduce your risk, and in this episode, I share four proven ways to do so. From simple balance exercises to strengthening your toes, these practical strategies can help you stay confident, independent, and fracture-free.

I'll walk you through the latest research from the World Health Organization (WHO) showing how balance and resistance training can reduce falls by up to 42%, explain the science behind dual tasking (a fun and brain-boosting way to improve stability), and reveal the surprising connection between toe strength and fall risk. You'll also learn how to make your home a safer place with small changes that make a big difference.

For anyone looking to maintain strong bones and a steady balance, this episode has actionable tips to help you move with confidence at any age.

 

"The thing with balance is if you don't use it, you lose it. As we get old, we don't maintain our balance, but we can. And we can improve it by challenging it."
~ Margie Bissinger

 

In this episode:

[00:32 ] - What WHO research reveals about exercise and fall reduction

[02:53 ] - Static, dynamic, and moving balance exercises explained

[04:33 ] - Dual tasking vs. multitasking: how to train your brain and body

[10:00 ] - Toe strength: the hidden key to stability

[13:58 ] - The Toe Pro: a simple device for stronger toes

[18:27 ] - Home environment safety: easy fall-proofing tips

[22:47 ] - Outdoor safety and balance tips

[24:28 ] - Bonus protection: using hip protectors for added safety

 

Resources mentioned

- Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless 

- ToePro - https://tinyurl.com/strongertoes - coupon code for 10% off is Happy-bones

- New Ways to Strengthen Your Foot and Ankle class with Dr. Claudia Tamas - https://www.happyboneshappylife.com/new-ways-to-strengthen-your-foot-and-ankle-to-prevent-on-demand-class

- Balance and Brain Boost Classes with Cammy Dennis - https://tinyurl.com/balanceandbrainboost

- Swanwick Anti-Blue LED night lights -https://tinyurl.com/goodnightlights

- Hip protectors - https://tinyurl.com/hipprotectors

- Happy Bones Club - Margie's monthly membership - https://www.happyboneshappylife.com/bones-club

- Prevent falls and fractures - access a balance video and home fall assessment here - https://www.happyboneshappylife.com/preventing-falls-and-exercises 

 

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

 

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.