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Happy Brain

Author: Heather Parady

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Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well being in a fun and entertaining way? Join Heather Parady each week as she explores the FUN side to mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.
31 Episodes
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Can tidying up make your brain happy? I found a guy on Instagram who swears by it... Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://thetidydad.com https://www.instagram.com/tidydad/
Mental Health Jokes

Mental Health Jokes

2021-05-0510:31

Today I share with you a few bad jokes. Why? I hope they make your brain happy... Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.healthcentral.com/article/15humorous-mental-health-quotes
Will eating a COLD orange in a hot shower make your brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.reddit.com/r/ShowerOrange/ https://www.youtube.com/watch?v=1S6jHfA20PY https://www.youtube.com/watch?v=WwkNPx7p18E https://www.youtube.com/watch?v=WGT4luAur2o https://www.npr.org/sections/thesalt/2017/03/03/518323093/do-showers-make-oranges-taste-better-npr-investigates
Goat Yoga (Part 2)

Goat Yoga (Part 2)

2021-04-3013:58

We are revisiting goat yoga. Why? Well, we are sharing a story from Las Vegas that will make your brain happy... Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES:  https://www.goatyogalv.com/  https://www.instagram.com/goatyogalasvegas/
Today we explore if eating ONLY fruit before noon will make your brain happy. Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.cnbc.com/2019/10/05/why-multi-millionaire-jesse-itzler-eats-only-fruit-until-noon.html
Dream a Hero Ring

Dream a Hero Ring

2021-04-2613:23

Today we explore if dreaming a hero ring will make your brain happy. Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://delane.ca/ https://www.instagram.com/delanecooper/
Goat Yoga (Part 1)

Goat Yoga (Part 1)

2021-04-2310:12

Today we explore why a goat standing on your back while you do yoga might make your brain happy. Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.npr.org/sections/goatsandsoda/2018/09/03/643470824/goat-yoga-is-preposterous-says-goat-yoga-teacher-it-s-also-terrific https://goatyoga.net/ https://www.cnn.com/2017/01/12/health/goat-yoga-oregon-trnd/index.html https://www.wholelifechallenge.com/everything-you-need-to-know-about-baby-goat-yoga/
Tree Camping

Tree Camping

2021-04-2115:38

Can camping in the trees make your brain happy? Today we talk to a tree doctor... Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://treeclimbingplanet.com/ https://en.wikipedia.org/wiki/Arborist
Don't Work Out

Don't Work Out

2021-04-1915:37

Today we look at why NOT working out might make your brain happy.  Instagram: http://instagram.com/happybrainfm  Heather's Instagram: https://www.instagram.com/heatherparady/  Website: http://tlbc.co/happy-brain RESOURCES: https://www.daveflorence.com/
Are You Happy?

Are You Happy?

2021-04-1611:03

If you asked 200 strangers if they were happy- what would they say? Today we talk with someone who did just that...and hear what he believes will make our brain happy. Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.instagram.com/Areyouhappyofficial/
Today we examine if standing on one leg will make your brain happier.  Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://gracemarshall.com/ https://www.youtube.com/watch?v=2pXxq4oMlCU https://www.youtube.com/watch?v=_bEOt9U7vME https://www.youtube.com/watch?v=0geotVUoFNo https://www.youtube.com/watch?v=mvyCauqAkTE
Hanging Upside Down

Hanging Upside Down

2021-04-1209:05

In this episode, we look at the effects of hanging upside down! Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://anchor.fm/todaysadventure https://www.healthline.com/health/hanging-upside-down#sleeping
Walking Barefoot

Walking Barefoot

2021-04-0913:15

In this episode, we look at the benefits of walking barefoot!  Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://www.instagram.com/blindbiohacker https://www.myneuroplasticadventure.com/ https://www.healthline.com/health/grounding https://www.youtube.com/watch?v=44ddtR0XDVU https://www.earthing.com/
Zen Swing!?

Zen Swing!?

2021-04-0712:04

What the heck is Zen Swing? Can it make your brain happier? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://www.daveflorence.com/ https://www.youtube.com/channel/UCilDHtv_AOybaTzN-kF18Gw
Play with Playdough

Play with Playdough

2021-04-0513:31

How can playing with playdough make your brain happier? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://www.today.com/parents/mom-performs-c-section-using-play-doh-viral-video-t200998 https://www.instagram.com/thebreakfasteur/?hl=en https://www.adweek.com/brand-marketing/play-doh-for-adults-may-be-the-most-2020-product-innovation-yet/ https://www.etsy.com/listing/819755117/therapy-playdough-for-adults-anxiety https://www.happyhandshappyheart.com.au/ https://www.theplayfulwarrior.com/ https://www.instagram.com/theplayfulwarrior/
Can getting LOST on purpose make your brain happy?  Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources:  https://www.eurekacamping.com/blog/article/why-you-should-get-lost-purpose  https://www.psychologytoday.com/us/blog/metacognition-and-the-mind/201806/getting-lost-and-the-benefits-finding-yourself https://whereohwhere.com/journal/outdoors/how-to-get-lost-on-purpose
In this episode, we take a look at havening and the strategy Justin Bieber uses to manage his mental health. Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://www.youtube.com/watch?v=pWcI-BeQqls  https://www.youtube.com/watch?v=LqHN4B4AGEU  https://en.wikipedia.org/wiki/Havening
In this episode, we take a look at Seinfeld's strategy for productivity Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://jamesclear.com/stop-procrastinating-seinfeld-strategy
Intentional Adversity

Intentional Adversity

2021-03-2610:13

In this episode, we explore intentional adversity. Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://rorygardiner.com/  https://blogs.scientificamerican.com/beautiful-minds/turning-adversity-into-creative-growth/  https://en.wikipedia.org/wiki/Eustress
Holding Your Breath

Holding Your Breath

2021-03-2412:39

In this episode, we explore holding your breath on purpose. Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://en.wikipedia.org/wiki/Wim_Hof  https://www.wimhofmethod.com/breathing-exercises  https://www.thebreathingclass.com/media-index/sonima-are-you-subconsciously-holding-your-breath  https://www.wimhofmethod.com/benefits#dynamic-page-section10 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5605164/
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