DiscoverHappy Brain1 Minute of Emotional Release with Journaling
1 Minute of Emotional Release with Journaling

1 Minute of Emotional Release with Journaling

Update: 2024-05-26
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When stress and anxiety build up, and you don’t feel like talking to anyone, grab your journal. Spend 5-10 minutes pouring your thoughts onto the page. This simple act can be a powerful emotional release, helping to clear your mind and create a happier brain. 🌟🧠 #MentalHealthAwarenessMonth #Journaling #HappyBrain #SelfCare
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1 Minute of Emotional Release with Journaling

1 Minute of Emotional Release with Journaling

Sean Bloch