Happy Hormones Podcast

We’re living longer than ever before, but for many women, the years post menopause are filled with unanswered questions and unexpected challenges.How do we manage new and lingering symptoms? How do we protect our bones, muscles, and brain health? How do we hold on to our energy, joy, and sense of self in a world that often overlooks us?The truth is, this stage of life is a huge opportunity. With the right tools and mindset, it can be a time to redefine who we are, what we want, and how we choose to age. That’s what Life After Menopause is all about – helping you feel empowered and equipped to live well in the years ahead.You can learn more here; https://happyhormonesforlife.com/life-after-menopause

After beginning his career as a paramedic, Josh Dech quickly became disillusioned with what he saw as “sick care,” observing that many patients were getting worse instead of better. This led him to shift paths into personal training, where he helped clients like Lynne, a 59-year-old who, after intensive work on her health, went from taking 26 medications daily to breaking records in powerlifting.Inspired by this success, Josh dove into holistic health and nutrition, recognizing that gut health, nutrition, and stress were the common threads among various health challenges.Now specializing in gut health, Josh has dedicated his career to helping individuals with conditions like IBS and Inflammatory Bowel Disease (IBD), namely Crohn's and Colitis.He’s seen profound transformations in his clients—adults reclaiming their independence, children finally able to run and play—experiences that fuel his passion to prove that gut diseases don’t have to be debilitating.Find him at https://gutsolution.ca. And if you need help this side of the pond, do contact us at www.happyhormonesforlife.com/contact

We all know by now what foods to be focussing on for our health and hormones (you should do if you've been in my community for long enough!).Obviously we're all unique so there will be differences for each of us in terms of what works best for our bodies. But when I was researching for my new book 'Life After Menopause', the science is pretty clear on certain foods that are particularly helpful for healthy ageing and longevity.While there’s no single “magic food,” a balanced approach that includes nutrient-dense options like these can make a real difference. Read the blog at; www.happyhormonesforlife.com/longevity-superfoodsThis is an excerpt from my upcoming new book "Life After Menopause; Embrace Your Next Chapter With A Healthy Body And Mind".  If you'd like to join the Waitlist to be the first to know when it's available, please click here; www.happyhormonesforlife.com/book-waitlistDo contact us if you need support with your health, hormones or diet; www.happyhormonesforlife.com/contact

Did you know that one of the strongest indicators of how long you’ll live is how strong you are? Yep, strength training can help with that. I’ve got Claire and James Davis, aka the brains behind 32 Degrees North and @midlifementors, joining me in this week’s podcast episode, and we’re diving into the real benefits of weight training. We’re talking physical, mental, and even emotional perks that most people don’t know about. Plus, we’re busting a few myths along the way.Want to get stronger and feel more confident in midlife? This one’s for you!Join the waitlist for news of the launch of my new book "Life After Menopause" here; www.happyhormonesforlife.com/book-waitlist

One of the hardest things to deal with as you get older is changes in your skin health.Oestrogen is our 'youth hormone' so as we go through menopause, declining levels can mean more wrinkles, less elasticity and more pigmentation or ‘age spots.’These hormone changes plus the accumulation of years of sun exposure, pollution, toxins, stress and other factors can all show up in how our skin looks and feels.Issues may be ‘managed’ by topical creams or aesthetic treatments, but your skin is a mirror to your inner health. Your diet, lifestyle and environment can have a big impact on skin health. Discover my top tips to look after your skin from the inside out!If you need help with your health or hormones, do ocntact us for more info on how we can help; www.happyhormonesforlife.com/contact

This week, I'm chatting to Sarah Murrell. You may have seen her story in newspapers and magazines. If not, do listen to this week's video or podcast.Sarah shares her amazing story of how her sister's cancer diagnosis inspired her to create a unique natural facial oil to help her recover (it went on to receive critical acclaim, earning a legion of fans and five-star reviews, celebrity endorsements and winning numerous awards!).We chat about the changes our skin goes through in midlife, and why it’s so important to choose more natural skincare to nourish it.After my chat with Sarah, I've had the chance to try the super popular BySarah's Hero Facial Oil. It's plant based, all natural (and I love that they're a B Corp too).If you want to try it, you can use code NICKI20 for 20% off at https://bysarahlondon.com

Ever felt a knot in your stomach when stressed about work, home, or relationships? Or maybe you notice your mood plummets after skipping or overindulging in a meal.That's your gut-brain axis at work! This complex network linking your gut and brain impacts not only your digestion and mood; it's also a crucial player in hormone regulation, potentially easingmenopausal symptoms like hot flushes and sleep disturbances.By nurturing this vital relationship, you could be addressing multiple aspects of your health at once.Read the blog here; https://happyhormonesforlife.com/the-gut-brain-connectionDo contact us if you need help with your hormones or gut health; https://happyhormonesforlife.com/contact

Juggling career demands, family responsibilities, and personal well-being can feel like an impossible balancing act, especially for women dealing with perimenopause.I’ve been there myself, and it can be exhausting. Sooner or later, something's got to give. That’s why I was thrilled to chat with Tamu Thomas, leadership coach, keynote speaker, and author of the epic book, "Women Who Work Too Much.”Tamu shared her journey from being overwhelmed by trying to do it all to now helping women break free from the trap of overworking. We dove into why so many of us feel pressured to keep pushing, even when we're running on empty. We also explored practical ways to reclaim your time and energy, from simple joy boosters to setting healthy boundaries.Join us for an honest, hopeful discussion about finding balance and rediscovering what really matters. You might just find the permission you need to put yourself first, guilt-free.Contact us if you'd like information about how we can support you with your hormone or health issues; https://happyhormonesforlife.com/contactLearn more about Tamu Thomas here; https://www.livethreesixty.com/

Summer is finally here, and for many of us, that means it's time for a well-deserved break.Whether you're jetting off to a sunny destination or enjoying a staycation, we all look forward to these moments to relax, recharge, and escape the daily grind.But how often does your much-anticipated time off live up to expectations? If you're anything like me, holiday stress can sneak in and disrupt your plans for rejuvenation.In this quick episode, we're tackling the rarely discussed but all-too-common issue of holiday stress. We'll explore why our breaks don't always deliver the relaxation we crave and, more importantly, what we can do about it.Join me as we learn how to truly disconnect and create more restful, rejuvenating breaks. It's time to make your holidays work for you!Do contact us if you need help with your hormones or health issues; www.happyhormonesforlife.com/contact

Think it’s too late in midlife to find happiness, reinvent yourself, and create something truly fulfilling? Allow this week’s guest to change your mind!Join me for my chat with Suzy Walker, former editor-in-chief of Psychologies Magazine and now writer and freelance journalist for The Daily Telegraph, Metro, and The Guardian. On the eve of her 50th birthday, she changed her surname, beginning a wild adventure of personal transformation and self-discovery.In this episode, she shares inspiring stories about her journey over the last 6 years, ultimately crafting a roadmap to happiness for anyone feeling lost in midlife. Her honest reflections and actionable lessons will empower you to rewrite your own story and create the fulfilling life you deserve, no matter your age.Head over to YouTube to watch our interview; https://youtu.be/03P3WvRuksgAnd if you need help with your hormones or health issues, do contact us at www.happyhormonesforlife.com/contact

If you’re interested in your health, you’ll know that meditation is good for us. It’s long been known to increase feelings of calm, happiness and peace, as well as improve our focus and creativity.What I didn’t know was that the mind-body connection is so much stronger than we think. If you practice meditation to foster more positive thoughts and feelings, it can actually change your genetic expression to make you more healthy!My latest episode is all about what I discovered attending a meditation retreat with Dr Joe Dispenza, and how I rediscovered my own joy and happiness.Read the blog here; https://happyhormonesforlife.com/dr-joe-meditationIf you need any help with your hormones or health, do contact us at https://happyhormonesforlife.com/contact

One of the most obvious things you might be noticing as you get older (and a key symptom of menopause) is the way your brain works (or doesn’t!). And it can be scary. Especially if you have dementia in the family.While some decline is natural, exciting research reveals proactive steps we can take to nurture and protect our cognitive function for years to come.Want to learn science-backed tricks to optimise your brainpower and age well? This episode is for you! My guest, Susan Saunders, is one of the inspirational women featured in my upcoming book on healthy ageing. Susan's passion for brain health started after caring for loved ones with dementia. Now a qualified health coach, she helps women over 50 build habits that lower their risk of dementia and sharpen their minds.In this episode, we explore the six pillars for improving brain health and reducing your risk of dementia as you age. Susan shares practical wisdom and simple lifestyle changes to keep your mind sharp and your memory in top shape.You'll learn how to take control of your brain health as you age, paving the way for a bright future with a strong mind.–TOPICS COVERED–00:37 - The single most crucial step we can take to care for our brains in later years01:48 - How the brain changes after age 50 and the effects of menopause on cognitive function04:10 - Our brain’s ability to adapt, reconfigure, and overcome post-menopause challenges05:16 - What got Susan on the journey into understanding neurological health07:59 - Working on lifestyle factors for dementia prevention08:57 - The six pillars to a stronger and healthier brain09:59 - How diet plays a huge role in nourishing the mind14:18 - The often overlooked importance of protein in maintaining cognitive function16:34 - How exercise boosts brain fitness20:36 - The crucial impact of sleep on the brain21:21 - Practical tips for prioritising and improving sleep quality23:26 - The link between lack of sleep and diminished mental capacities26:20 - Exploring the effects of stress on the brain and why it's a major risk factor28:52 - Cognitive engagement strategies to reduce risk of neurodegeneration30:56 - Unpacking the "social and built environment" pillar33:58 - Why there is a strong emphasis on building healthy habits to lower dementia riskIf you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/ie/podcast/happy-hormones-podcast/id1497554597Read the blog and watch the full interview here; www.happyhormonesforlife.com/brain-health If you need any help or support with your health or hormones, do contact us for more info on our testing and 1-1 services; www.happyhormonesforlife.com/contactConnect with Susan Saunders at:Website - https://susansaundershealth.com/Instagram - https://www.instagram.com/susansaundershealth/

I'm flipping the script today to talk about men’s health, with Ross Tomkins, mens health advocate and founder of Alphagenix. He’s also the author of 'Ageing and the Andropause'. Ross was introduced to me by my dad, who had been instrumental in diagnosing him with low thyroid and testosterone in his 30’s and getting him back to full health. And he has since gone on to support other men with hormone replacement therapy through his company Alphagenix.Ross explains what happens to men as they age, what is andropause, what to look out for, and how to get the right support. It’s an important conversation - we have come such a long way with menopause, but there’s really not much awareness of andropause and its effects on the men in our lives.Learn more about Alphagenix here; https://alphagenix.co.uk/Find out more about our 1-1 testing and support services here; https://happyhormonesforlife.com/contact

You might think that heart health isn't your biggest priority as you go through menopause.Heart disease is often perceived as a “man's disease”, but it’s actually the leading cause of death among women over the age of 50.What's even more concerning is that almost two-thirds of women who die suddenly from coronary heart disease show no previous symptoms.The good news is that there's lots you can do naturally to look after your heart health.If you prefer to read, head over to the blog; https://happyhormonesforlife.com/hear...If you'd like information on how we can help you with either health testing or 1-1 support, do get in touch; https://happyhormonesforlife.com/contact

Kim Rahir is an inspiration to any woman in midlife. A busy mum of 3, she was diagnosed with MS at the age of 50 and told she would be on medication for the rest of her life. She felt powerless, so she decided to start strength training alongside her medical treatment to just feel more confident.As she got stronger, she not only felt happier, but her body started healing. Today she has no sign of MS in her body. Not only that, In 2023 (at the age of 60), she became European Champion in Masters Weightlifting in her age and weight category.Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women - with a big focus on reactivating and rebuilding muscle.I hope you’re as inspired as I was by Kim’s story. You’re never too old to start strength training (or anything else that makes you feel good!).Find out more about Kim here; www.kimrahir.comAnd if you need any support with your hormones or general health, do get in touch; www.happyhormonesforlife.com/contact

Unless you live in a bubble, you won't have escaped the buzz about breathwork in recent years. If you've done yoga or Pilates, you'll know about the benefits, and of course 'Ice Man' Wim Hoff has made his breathwork practice famous.Despite its recent popularity, breathwork is far from a new phenomenon. Across diverse cultures, it has been practiced for millennia. These days, breathing has evolved into a thriving industry, with a plethora of courses, coaches, and retreats promising transformative experiences.But you might still be a bit skeptical. Surely breathing is something we all do automatically, the body knows how to breathe right?Well it used to, but apparently our modern world has made it much more difficult for us to breathe properly. And scientists now are attributing poor breathing to many health related issues, including cardiovascular disease, hypertension, and poor immune function.Discover the amazing health benefits of proper breathing, and 4 simple techniques you can start right away.If you need any help with your hormones or other health issues, do contact us for more info on how we can support you; www.happyhormonesforlife.com/contact

I’ve always known olive oil is good for us, it’s a staple of the Mediterranean diet and well known for it’s health benefits. But I didn’t know quite how much these benefits depended on the quality of the oil and where it came from.Until I met Sarah Vachon, olive oil sommelier and founder of Citizens of Soil. She explained to me the vital difference between olive oil and extra virgin olive oil, and how to buy and store your olive oil to maximise those health benefits.I love the ethos of Sarah’s company, not only making the best and freshest olive oil available to us, but championing female growers all around Europe who use regenerative farming methods and produce the highest quality oils.If you want to try their amazing olive oil, you can get 10% off your first purchase with code happyhormonesforlife at www.happyhormonesforlife.com/oliveoil

While constipation may not be a topic that's openly discussed, it's surprisingly common. In fact, it's thought around 1 in 7 adults in the UK suffer from it.Unfortunately, it's more common in women, and can get worse as we get older. That means if you're a midlife woman like me, it can be an uncomfortable and often frustrating thing to deal with.But 'common' doesn't mean it's 'normal'. While occasional bouts (for me especially when I travel!) are nothing to worry about, chronic constipation is a different beast. It not only affects your day to day life, but can increase the risk of more serious gastrointestinal complications.Luckily there are lots of natural ways we can tackle it.You can read the blog here; www.happyhormonesforlife.com/constipationContact us if you need further help; www.happyhormonesforlife.com/contact

When you're going through midlife changes, it can be really hard to feel good in your clothes. Finding things to wear that accommodate your changing body shape or help you deal with uncomfortable symptoms can be a challenge.I don't know about you, but my wardrobe struggle is very real!But my friend Helen Reynolds is here to help! She is a personal style consultant who totally gets these challenges.I caught up with her to get her top tips and tricks to rediscover your style confidence, and start feeling great in your clothes.If you'd like to watch the video (some of her tips were demo'd in action!), you can do that here; https://youtu.be/yHs1qVrGn-wAnd you can find out more about Helen's free Wardrobe Reboot Challenge here; https://happyhormonesforlife.com/style

After developing what she describes as 'a dysfunctional relationship' with alcohol, Sarah Rusbatch made the decision to remove it from her life in early 2019 and has never looked back.She's now an acredited 'Grey Area Drinking' coach, helping other women to enjoy the benefits of sobriety and improve their health.Listen to discover what ‘grey area drinking’ is, and how to know if you’re in that category. Plus why women can be more vulnerable than men to the health effects of too much alcohol, and how to give it up in a society that can make that difficult.Find out more about Sarah here; www.sarahrusbatch.comIf you need support with your health or hormones, do contact us at www.happyhormonesforlife.com/contact