Happy Hour with Ashelei

Who doesn’t love a good happy hour? I’m coming at you real & unfiltered to talk about Self-Care, Mental Health, & everything in between. This podcast is designed to encourage, educate, & uplift each person that listens. I’m coming from both a clinical & personal point of view to discuss various matters dealing with mental health, self esteem, & things in life. Happy Hour is here to let each listener know that no matter what you may be going through, you can turn your obstacles into triumphs.

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Ep6: Pray, Plan, Purpose

Welcome back & thanks for tuning into Happy Hour with Ashelei, Season 3! Today we are talking about praying, planning, & your purpose in your life. Tune in to listen as Essence & Charisma with Women Who Pray & Plan with Purpose (W3P), gives us some great information!!! 💜 • If you haven’t done so yet, please go & follow! Twitter @happyhourashe FB @therapywithashelei IG @happyhourwithashelei • Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjoy! 💜

09-04
40:38

Ep5: Balance: Managing Real Life & Your Goals

Welcome back & thanks for tuning into Happy Hour with Ashelei, Season 3! Today we are talking goal setting, building your brand, & managing real life while smashing your goals. Tune in to listen as Brittany B. with The Branding Bar, gives us some great information!!! 💜 • If you haven’t done so yet, please go & follow! Twitter @happyhourashe FB @therapywithashelei IG @happyhourwithashelei • Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjoy! 💜

08-21
52:37

Ep4: Overcoming...

Welcome back & thanks for tuning into Happy Hour with Ashelei, Season 3! Today we will be talking about overcoming... Whether that be trauma, heartbreak, loss, etc. Plus I’ll be providing some relaxation & coping skills, ending with my favorite positive affirmations & quotes. 💜 • If you haven’t done so yet, please go & follow! Twitter @happyhourashe FB @therapywithashelei IG @happyhourwithashelei • Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjoy! 💜

08-07
38:09

Ep3: How Trauma Effects Relationships

Welcome back & thanks for tuning into Happy Hour with Ashelei, Season 3! With our segment focused on Trauma, today we are talking about how does trauma effect relationships & steps for healing. Tune in to listen as Shena Tubbs, with Black Girls Heal give us some great information!!! 💜 • If you haven’t done so yet, please go & follow! Twitter @happyhourashe FB @therapywithashelei IG @happyhourwithashelei • Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjoy! 💜

07-31
42:42

Ep2: Intergenerational Trauma

Welcome back & thanks for tuning into Happy Hour with Ashelei, Season 3! With our segment focused on Trauma, today we are talking about Intergenerational Trauma. Tune in to listen as Jared Washington, LPC gives us some great information!!! 💜 • If you haven’t done so yet, please go & follow! Twitter @happyhourashe FB @therapywithashelei IG @happyhourwithashelei • Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjoy! 💜

07-24
38:25

Ep1: Trauma *Trigger Warning*

Welcome back & thanks for tuning into Happy Hour with Ashelei, Season 3! Today is our first episode for season 3 & we are going to be talking about trauma, so there is a *Trigger Warning*. 💜 • If you haven’t done so yet, please go & follow! Twitter @happyhourashe FB @therapywithashelei IG @happyhourwithashelei • Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjoy! 💜

07-17
38:43

Season 3 Teaser

Welcome back & thanks for tuning into Happy Hour with Ashelei, Season 3! As we get ready for the new season to drop, I just wanted to give you some insight into what I have cooking. Eager to get your feedback!!! 💜 • If you haven’t done so yet, please go & follow! Twitter @happyhourashe FB @therapywithashelei IG @happyhourwithashelei • Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjoy! 💜

07-10
05:53

Ep12: Ending the Stigma

Thanks for tuning into Happy Hour with Ashelei! Today we are talking about the stigma of mental health in the AA communities & how we can end the stigma everywhere!!! 💜 • If you haven’t done so yet, please go & follow! Twitter @happyhourashe FB @therapywithashelei IG @happyhourwithashelei • Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjoy! 💜 • www.betterhelp.com/ashelei for 10% off first month

02-28
21:38

Ep11: Valentines Day & Mental Health

Thanks for tuning into Happy Hour with Ashelei! Today we are talking about mental health & the importance of self love on Valentines Day!!! 💜 • If you haven’t done so yet, please go & follow! Twitter @happyhourashe FB @therapywithashelei IG @happyhourwithashelei • Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjoy! 💜 • www.betterhelp.com/ashelei for 10% off first month

02-14
23:36

Ep10: Grief

Thanks for tuning into Happy Hour with Ashelei! Today we are talking about grief! RIH to all the loved ones lost. 💜 • If you haven’t done so yet, please go & follow! Twitter @happyhourashe FB @therapywithashelei IG @happyhourwithashelei • Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjoy! 💜 • www.betterhelp.com/ashelei for 10% off first month

01-31
23:18

Ep9: Insomnia 😴

Thanks for tuning into Happy Hour with Ashelei! Today we are talking about something I’m currently battling... Insomnia! 💜 • If you haven’t done so yet, please go & follow! Twitter @happyhourashe FB @therapywithashelei IG @happyhourwithashelei • Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjoy! 💜 • www.betterhelp.com/ashelei for 10% off first month

01-24
26:00

Ep8: What is Narcissism & Codependency?

Thanks for tuning into Happy Hour with Ashelei! Today we are talking about Narcissism & Codependency! 💜 • If you haven’t done so yet, please go & follow! Twitter @happyhourashe FB @therapywithashelei IG @happyhourwithashelei • Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjoy! 💜 • www.betterhelp.com/ashelei for 10% off first month

01-17
21:22

Ep7: Self Esteem

Thanks for tuning into Happy Hour with Ashelei! Today we are talking about boosting your self esteem, self worth, & self love! 💜 • If you haven’t done so yet, please go & follow! Twitter @happyhourashe FB @therapywithashelei IG @happyhourwithashelei • Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjoy! 💜 • www.betterhelp.com/ashelei for 10% off first month

01-10
21:36

Ep6: 10 Questions to Ask 2019

Thanks for tuning into Happy Hour with Ashelei! Today we are talking about ending out the year with questions for growth & goals for 2020! 💜 • If you haven’t done so yet, please go & follow! Twitter @happyhourashe FB @therapywithashelei IG @happyhourwithashelei • Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjoy! 💜 • www.betterhelp.com/ashelei for 10% off first month

12-27
28:49

Ep5: Lets Talk Money 💲

Thanks for tuning into Happy Hour with Ashelei! Today we have Jeff Granger with Granger Financial in to discuss money management, financial freedom, retirement, & insurance! • If you haven’t done so yet, please go & follow! Twitter @happyhourashe FB @therapywithashelei IG @happyhourwithashelei • Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjoy! 💜 • www.betterhelp.com/ashelei for 10% off first month www.grangerfinancial.com IG @grangerfinancial IG @jgeleven FB @grangerfinancial

12-20
36:30

Ep4: Finding Your Perfect Therapist

Thanks for tuning into Happy Hour with Ashelei! Today we have SaneJane in again to discuss how to find a therapist, obstacles in therapy, & how to find YOUR perfect therapist! • If you haven’t done so yet, please go & follow! Twitter @happyhourashe FB @therapywithashelei IG @happyhourwithashelei • Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjoy! 💜 • www.betterhelp.com/ashelei for 10% off first month

12-06
37:57

Ep3: Pescatarian -> Vegetarian -> Vegan

Thanks for tuning into Happy Hour with Ashelei! Today we’re talking about Transitioning to Pescatarian, Vegetarian, & Vegan Lifestyles ft Monya Harris Love. • If you haven’t done so yet, please go & follow! Twitter @happyhourashe FB @therapywithashelei IG @happyhourwithashelei • Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjoy! 💜 • www.betterhelp.com/ashelei for 10% off first month

11-29
37:17

Ep2: How To: Self Care, Part 2

Thanks for tuning into Happy Hour with Ashelei! Today I’m just giving you a little bit more information on Self Care! • If you haven’t done so yet, please go & follow! Twitter @happyhourashe FB @therapywithashelei IG @happyhourwithashelei • Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjoy! 💜 • www.betterhelp.com/ashelei for 10% off first month

11-22
15:35

Ep1: Changes: How Life Forces You To Shift

Thanks for tuning into Happy Hour with Ashelei! Today we’re talking about change & shifting your mindset to grow through change! • If you haven’t done so yet, please go & follow! Twitter @happyhourashe FB @therapywithashelei IG @happyhourwithashelei • Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjoy! 💜 • www.betterhelp.com/ashelei for 10% off first month

11-15
19:47

Intro to Season2!!!

Thanks for tuning into Happy Hour with Ashelei! Today I’m just checking in before Season 2 drops on 11.15.2019! • If you haven’t done so yet, please go & follow! Twitter @happyhourashe FB @therapywithashelei IG @happyhourwithashelei • Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjoy! 💜 • www.betterhelp.com/ashelei for 10% off first month

11-01
09:19
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