Have We Talked About...? Podcast

Join us on a heartfelt journey in today’s podcast episode where we sit down with the vibrant Hanna Guzman, creator of the "Advice from Hanna" podcast. Hanna’s story is not just about overcoming, but thriving through life's ups and downs with grace and unshakeable confidence. Her warmth and wisdom shine through as she opens up about her transformative experiences and how they've shaped her approach to podcasting and life. Hanna begins with an intimate look at her background, sharing how her life's experience led her to discover her voice and launch her podcast. This deeply personal experience taught her the true value of self-belief, sparking a mission to empower others. Hanna talks about her morning routine, emphasizing how these practices keep her grounded and confident—essential tips for anyone looking to enhance their daily life. The conversation then shifts to the impact of her work. Hanna explains how she helps others feel confident and capable, drawing from her own battles with self-doubt to provide authentic, actionable advice. She candidly discusses the growing pains of her podcast and speaking career, sharing how she tackles the fears and uncertainties that come with stepping into the public eye. Her stories are relatable and peppered with laughter, making her strategies for maintaining confidence and managing self-doubt all the more accessible. Hanna also delves into how she silences her inner critic and harnesses time management to boost her self-assurance. She shares a poignant moment from a recent speaking engagement where she had to push through imposter syndrome, offering listeners a raw and powerful perspective on confronting and conquering their fears. To wrap up, Hanna reflects on the most meaningful feedback she’s received from her audience, which continuously fuels her passion and reaffirms the impact of her work. She leaves us with a personal mantra that she turns to in times of uncertainty: "Step into your power every day, because the world needs what only you can offer." This episode is not just a podcast; it's a dose of motivation and a reminder that your journey of self-discovery and confidence is always worth pursuing. Join us for this inspiring conversation that’s sure to ignite your own path to confidence and resilience. **Disclaimer: The views expressed in this podcast are the hosts' personal opinions, dished out with a generous side of humor. Enjoy responsibly! How To Find Hanna: Instagram Advice from Hanna Thanks for being a listener! Hit the Follow button so that you never miss a new episode. Please leave us a rating if you liked what you heard! Also, follow us on all the socials so we can stay in touch! ⁠Twitter⁠⁠ Facebook ⁠⁠Instagram⁠⁠ TikTok⁠⁠ Youtube⁠ Check us out on our website ⁠here⁠.

In this thought-provoking episode of our podcast, we sit down with Rory, the dynamic podcaster and content creator behind Mitchell Report Unleashed, to explore the critical topic: "How Not to Lose Your Identity in a Social Media Driven World." As we navigate the digital era, it's increasingly challenging to maintain authentic connections and develop our personal identities amidst the noise of social media. Rory shares his invaluable insights on how young adults can align their digital avatars with their real-life personas, ensuring their online activities foster personal and professional growth. Delving deeper, Rory discusses the importance of adaptability and innovation in personal development. He provides practical strategies for young adults feeling overwhelmed by the digital landscape, especially when building a personal brand through avenues like podcasting. With his rich experience in life coaching, Rory addresses how the challenges of adulthood intertwine with digital advancements and the quest for personal identity and growth. The conversation shifts towards overcoming adversity and the role of social media in our self-discovery journeys. Rory emphasizes the power of understanding one’s "why" to navigate societal pressures and stay true to personal values and aspirations. He also busts common myths about adulthood and personal growth, advocating for small, consistent actions that lead to significant achievements over time. Lastly, Rory highlights the transformative power of podcasting in guiding young adults through the complexities of modern adulthood. He shares advice on cultivating a resilient mindset and embracing vulnerability while protecting mental and emotional well-being. Rory’s insights into mindfulness and self-awareness practices offer listeners actionable tips to thrive in an ever-evolving digital landscape. Don't miss this episode full of deep dives into maintaining your identity, fostering genuine relationships, and using digital platforms to your advantage. Tune in to gain tools and confidence to navigate the digital world while staying true to yourself! **Disclaimer: The views expressed in this podcast are the hosts' personal opinions, dished out with a generous side of humor. Enjoy responsibly! How to Find Rory: Officially Rory Mitchell Report Unleashed Podcast Thanks for being a listener! Hit the Follow button so that you never miss a new episode. Also, follow us on all the socials so we can stay in touch! ⁠ Twitter⁠⁠ Facebook⁠⁠ Instagram TikTok⁠⁠ Threads⁠⁠ Check us out on our website .

💒✨ In this podcast episode, we're spilling the tea on why 2024 is the ultimate year to say "I do". According to Chinese astrology, it's all about that lucky number 8, symbolizing infinite love between partners. Plus, we're breaking down the hottest wedding trends you need to know about: 📸 Say cheese to drone photography and documentary-style snaps capturing every moment of your big day! 📝 Ditch the traditional guest book for a digital experience filled with engaging videos and heartfelt audio messages. 🍰 Tiered wedding cakes are making a sweet comeback – say goodbye to single-tier simplicity! But wait, we're not stopping there! Get ready for some controversial wedding opinions: 👶 Kids vs. no kids on the guest list – who gets the final say? 🍽️ Sit-down meal or buffet bonanza – which catering style reigns supreme? 📅 Weekend vs. weekday weddings – the ultimate scheduling showdown! 💐 To toss or not to toss the garter/bouquet – let's settle this age-old tradition! 💰 Cash bar or open tab – where do you draw the line on wedding expenses? 🎁 Wedding favors – are they a thoughtful gesture or a thing of the past? And speaking of budgets, we've got the scoop on wedding spending habits in 2024. But wait, there's more! We're revealing the most popular wedding dates in 2024, so mark your calendars: What dates do you think made the list? And last but not least, let's take a peek at some iconic celebrity weddings that have dazzled us over the years, from Prince William and Kate Middleton's fairytale affair to the extravagant celebrations of Kim Kardashian and Kanye West. 💍🎉 #WeddingTrends #2024Weddings #PodcastBuzz Other Episodes Mentioned: Going To The Chapel **Disclaimer: The views expressed in this podcast are the hosts' personal opinions, dished out with a generous side of humor. Enjoy responsibly! Thanks for being a listener! Hit the Follow button so that you never miss a new episode. Also, follow us on all the socials so we can stay in touch! ⁠ Twitter⁠⁠ Facebook⁠⁠ Instagram⁠⁠ TikTok⁠⁠ Check us out on our website ⁠.

Today, we're joined by the incredible Michelle, host of 'A Shot of Melanin' podcast and the brains behind 'Being Mimi'. We're exploring the art of juggling podcasting, content creation, family life, and everything in between. Ever feel like you're spinning plates without a safety net? Michelle shares her secrets to keeping all those plates airborne without dropping a single one. From meticulous planning to strategic time management, she's got the hacks to prevent burnout while wearing multiple hats. Imposter syndrome knocking at your door? Michelle's mantra of 'fake it till you make it' is a game-changer. Plus, she dishes out tips on managing self-doubt and imposter syndrome while hustling hard. As parents ourselves, we know the struggle of balancing work and family commitments. Michelle spills the beans on how she efficiently prioritizes her time between podcasting, content creation, and family life. Plus, she lets us in on her secret sauce for involving her kids and fiancé in her creative endeavors. But what about those inevitable blooper moments? Michelle shares a hilarious behind-the-scenes tale from her podcasting journey that will have you in stitches. And amidst the hustle and bustle, self-care is non-negotiable. Michelle reveals her top self-care practices to ensure she's thriving, not just surviving, in her busy schedule. With a focus on amplifying black voices, Michelle shares the inspiration behind her journey and how it's impacted both her and her audience. Plus, she dishes on the most impactful conversations she's had as a podcaster. Looking to step up your content game? Michelle spills the tea on staying ahead of the social media curve and keeping content fresh and engaging. For aspiring podcasters and content creators, Michelle's got the ultimate advice on finding balance in a hectic world. And of course, she gives us a sneak peek into her creative process and what's next on the horizon. So grab your favorite beverage and tune in as we navigate the wild ride of balancing it all with Michelle from 'A Shot of Melanin' podcast and 'Being Mimi'! Where to Find Michelle: Shot of Melanin Podcast Being Mimi_xox Thanks for being a listener! Hit the Follow button so that you never miss a new episode. Please leave us a rating if you liked what you heard! Also, follow us on all the socials so we can stay in touch! Twitter Facebook Instagram TikTok Youtube Check us out on our website here.

Welcome to our latest episode of the podcast, where we're diving headfirst into the buzz around the "Spring Reset"! 🌷 If you've been feeling a bit sluggish or unmotivated lately, you're not alone. But fear not, because springtime is here to save the day! In this episode, we're going to explore why the spring season is the perfect time for a fresh start, and how you can harness its energy to reignite your motivation and crush your goals. Now, I know what you're thinking – what's so special about spring, anyway? Well, aside from the beautiful blossoms and chirping birds, spring signifies a time of renewal and growth. It's like hitting the reset button on life! And trust me, after a long, dreary winter, we could all use a little reset. So, what exactly does a "Spring Reset" entail? Think of it as a chance to declutter your mind, set new goals, and get back on track with your aspirations. Whether you want to get in shape, start a new hobby, or simply find more joy in your daily life, now's the time to make it happen. But hey, I get it – making changes isn't always easy. That's why we're here to offer some practical tips and insights to help you along the way. From setting clear goals to practicing self-care and staying accountable, we've got you covered. First things first, let's talk about the power of setting clear goals. Research shows that people who set specific, achievable goals are more likely to succeed than those who don't. So take some time to reflect on what you want to accomplish this spring – whether it's running a 5k, learning a new skill, or finally organizing that cluttered closet – and write it down! Next up, let's discuss the importance of practicing self-care. Spring is all about renewal, so why not take this opportunity to prioritize your well-being? Whether it's carving out time for a daily meditation practice, indulging in a luxurious bubble bath, or simply going for a leisurely stroll in nature, find activities that nourish your mind, body, and soul. And let's not forget about accountability. It's easy to get excited about our goals in the beginning, but staying committed over the long haul can be a challenge. That's where accountability comes in. Share your goals with a friend, family member, or mentor who can help keep you on track and provide support when you need it most. Finally, remember to celebrate your progress along the way. Every small step forward is a win, so don't be afraid to pat yourself on the back and acknowledge how far you've come. And if you hit a roadblock or encounter setbacks, don't get discouraged. Remember that setbacks are a natural part of the journey, and they only make the victories sweeter. So grab a cup of tea, open those windows, and join us as we embrace the spirit of spring and embark on our own personal Spring Reset journey. It's time to shake off the winter blues and step into a brighter, more motivated version of ourselves. Let's do this! 🌟 #SpringReset #Motivation #FreshStart #PodcastEpisode **Disclaimer: The views expressed in this podcast are the hosts' personal opinions, dished out with a generous side of humor. Enjoy responsibly! Thanks for being a listener! Hit the Follow button so that you never miss a new episode. Please leave us a rating if you liked what you heard! Also, follow us on all the socials so we can stay in touch! Twitter Facebook Instagram TikTok Youtube Check us out on our website here.

Hey there, fellow travel enthusiasts! Ready to embark on another thrilling adventure? In this episode, we're delving deep into the world of travel habits, destination choices, and those quirky rituals that make each journey uniquely yours. Let's kick things off with the ultimate question: where to next? Are you dreaming of sandy shores and ocean waves, joining the ranks of over half of American travelers who opt for beach vacations, as revealed by Expedia? Or perhaps you're seeking the adrenaline rush of adventure tourism, with billions of thrill-seekers taking on daring escapades each year! But hold onto your boarding passes because it's not just about the destination; it's the journey itself. Do you have pre-flight rituals that rival even the most seasoned travelers? Are you a last-minute sprinter or a relaxed airport explorer, savoring every moment of duty-free bliss? Now, let's talk unpacking. Are you a meticulous unpacker, organizing every item like a pro, or do you prefer the convenience of living out of your suitcase? And once you've arrived at your destination, what's your first move? Do you prioritize sanitizing the room, securing the door, or diving headfirst into exploration? And speaking of accommodations, are you all about the cozy comforts of an Airbnb or the luxurious indulgence of an all-inclusive resort? With eco-friendly stays on the rise, as indicated by Airbnb's staggering 125% increase in searches for "eco-friendly stays" in 2021, sustainability is becoming a top priority for travelers worldwide. But amidst all the trends, one stands out: the soaring popularity of solo travel. With nearly 40% of travelers itching for the freedom of solo adventures, it's a trend that celebrates independence and self-discovery. So whether you're chasing sunsets on the beach, conquering mountains, or charting your own path as a solo explorer, there's a travel trend calling your name. Join us as we uncover the latest insights and statistics, guiding you through the ever-evolving world of travel. Let's navigate wisely and wander boldly, my friends! Time Stamps: 00:43 - Have We Talked About…Traveling: Destination Habits/Rituals 01:18 - Where Do You Travel To?  05:45 - Do You Pee in the Airplane Bathroom or Avoid It?   10:48 - What Seat on the Plane Do You Choose?  11:25 - Do You Sleep or Watch Movies on the Plane?  15:25 - Most Nerve Wracking Part of the Trip  19:50 - What Are the First Things You Do Once Check-In and Get Into Your Room?  23:57 - Hotel? AirBnB? Timeshare? All Inclusive?  26:47 - Cell Phone & Cell Plane Plans While Traveling  29:33 - Are You a Pool Person or Beach Person?  34:23 - Do You Take / Post Pictures From Your Vacation?  36:30 - Adventure Travel? 38:11 - Packing to Go Home  39:46 - When Do You Unpack Your Suitcase When You Get Home?  40:41 - Krista Packs How Many Bathing Suits for a Vacation?  43:12 - Recap, Questions and Goodbyes  **Disclaimer: The views expressed in this podcast are the hosts' personal opinions, dished out with a generous side of humor. Enjoy responsibly! Thanks for being a listener! Hit the Follow button so that you never miss a new episode. Please leave us a rating if you liked what you heard! Also, follow us on all the socials so we can stay in touch! ⁠Twitter⁠ ⁠Facebook⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Youtube⁠ Check us out on our website ⁠here⁠.

We're diving headfirst into a topic that hits close to home for many of us when the cold weather rolls in – the Winter Blues and Seasonal Affective Disorder, also known as SAD. Alright, so, what's the deal with these Winter Blues and SAD? Well, Winter Blues is like the lighter version of SAD, giving you that "meh" feeling, low energy, and a bit of a mood dip during the chilly months. On the flip side, SAD is the heavyweight champion of winter woes, bringing full-blown depression, especially when natural sunlight goes on vacation. Hold on to your earmuffs, because here's a shocker: around 5% to 10% of folks in the good ol' US of A grapple with SAD, and it's even more common up in the northern parts. But guess what? It's not just about where you live. Things like your age, gender, genetics, and even how loaded your wallet is can influence your risk of becoming besties with SAD. Now, here's the kicker: contrary to popular belief, SAD isn't just for the snowflakes and icicles. Even folks in milder climates can get in on the action, thanks to wonky daylight and unpredictable weather. It's a real puzzle, and we're here to unravel it all. But wait, there's more! We're spilling the beans on other cool stuff, too. Like how a lack of vitamin D can mess with your mood, how SAD can be the Grinch that stole your productivity, and how it can even put a frosty strain on your relationships. We're also going to talk about cultural views on mental health, the role of tech in all of this, and some groovy new treatments. And that's not all, folks! Stick around because we're serving up some hot tips on natural remedies for the Winter Blues. We're talking about soaking up the sun (safely, of course), busting a move, chowing down on mood-boosting foods, and finding your zen with mindfulness and relaxation. There's even some juicy stuff about aromatherapy and planning fun activities to beat those winter blues. But remember, we're not doctors – just friendly podcast hosts. If you're feeling SAD or down in the dumps, it's crucial to chat with a pro. They've got the superpowers to help you feel better. So, hit that play button, cozy up with a warm cup of cocoa, and let's journey through the land of Winter Blues and SAD together. It's going to be a wild ride! And don't forget to catch our previous episodes on "The Feeling of Overwhelm" and "Are Resolutions a Scam?" They're like the seasoning to your mental health stew. 😄🎧❄️ Time Stamps: 00:41 - Have We Talked About…? Winter Blues  01:23 - Do You Have Winter Blues?  06:36 - Maternity Leave Winter Blues  09:44 - Seasonal Affective Disorder vs. Winter Blues  16:16 - How Do You Beat Winter Blues?  18:29 - When Was The First Time You Experienced Winter Blues?  21:02 - Tips & Tricks to Overcome Winter Blues 29:40 - If You Were Not Working Do You Think You Would Have Winter Blues?  32:39 - Would Winter Sports Reduce Winter Blues?  36:10 - Do You Suffer From Winter Blues? Do You Have Any Recommendations That We Missed?  Previous Episodes Mentioned: The Feeling of Overwhelm Are Resolutions a Scam? **Disclaimer: The views expressed in this podcast are the hosts' personal opinions, dished out with a generous side of humor. Enjoy responsibly! Thanks for being a listener! Hit the Follow button so that you never miss a new episode. Please leave us a rating if you liked what you heard! Also, follow us on all the socials so we can stay in touch! Twitter Facebook Instagram TikTok Youtube Check us out on our website here.

Hey Goal-Getters! 🚀 Ready to kick 2024 into high gear? In this episode, we're diving deep into the art of setting resolutions and goals that stick. Say goodbye to those abandoned New Year's resolutions—we've got the insights and strategies you need to make this year your most accomplished yet! We're spilling the beans on the psychology behind resolutions and dropping stats that'll make you rethink your approach. Did you know that only about 8% of people actually achieve their New Year's resolutions? Yeah, we're here to change that! We'll guide you through a reflective journey helping you learn from the past year's wins and losses. Spoiler alert: it's not about perfection, it's about progress. Then, buckle up for segment three where we break down the SMART criteria like your goal-setting BFF. Specific, measurable, achievable—oh my! But wait, there's more! We tackle the hurdles that often trip us up on the road to success. Lack of willpower, we're looking at you! Discover strategies to stay motivated and overcome obstacles like a champ. It's all about accountability and support. Because let's face it, we all need a cheerleader or two. We share stories of real folks who've conquered their goals with a little help from their friends. Life's unpredictable, and so are your goals. Learn why being open to adjustments is the secret sauce to long-term success. Spoiler: it involves a little less perfectionism and a lot more self-compassion. Tune in, take notes, and get ready to crush your goals like never before. 2024 is YOUR year, and we're here to guide you every step of the way. Let's make those dreams a reality, one goal at a time! 💪🎉 #GoalCrusher #NewYearNewYou #PodcastGoals Time Stamps: 00:58 - Have We Talked About…? Resolutions and Goal Settings 01:47 - Our 2024 Resolutions   07:11 - Top Resolutions When We Were Younger: Getting Fit & Going To The Gym 07:42 - Gym Hack 08:36 - Should You Start Your Resolutions at the Beginning of the New Year or Wait? 10:38 - The 5 Mistakes to Avoid When Setting Goals  12:17 - How Do You Remember Your Goals? 13:43 - Why Goals Fail  19:14 - Top Resolutions Every Year  25:34 - Reflect First and Then Create Your S.M.A.R.T. Goals  32:00 - Apps/Tools That Can Help You Organize & Achieve Your Goals  39:50 - Resolutions/Goal Stats to Get You Motivated  41:01 - Wrap Up, Questions and Goodbyes  *Disclaimer: The views expressed in this podcast are the hosts' personal opinions, dished out with a generous side of humor. Enjoy responsibly!* Thanks for being a listener! Hit the Follow button so that you never miss a new episode. Please leave us a rating if you liked what you heard! Also, follow us on all the socials so we can stay in touch! ⁠Twitter⁠⁠ Facebook ⁠⁠Instagram⁠⁠ TikTok⁠⁠ Youtube⁠ Check us out on our website ⁠here⁠.

🎉 Can you believe it? We're celebrating our one-year anniversary, folks! It feels like just yesterday we hit record for the very first time, and now here we are, still chit-chatting away like nobody's business. To mark this special occasion, we're throwing it back to our very first episode and revisiting the topic that started it all: Valentine's Day! Yep, you guessed it, love is in the air, folks! 💕 But before we start swooning over heart-shaped chocolates and cheesy love songs, let's take a trip down memory lane and explore how Valentine's Day has evolved over the years. Did you know that Valentine's Day has its roots in ancient Roman and Christian traditions? That's right! It's believed to have been named after Saint Valentine, a rebel of love who defied Emperor Claudius II by performing secret marriages for soldiers. Fast forward to today, and it's morphed into a global celebration of romance and affection. But hold your horses, folks! Valentine's Day isn't just about roses and candlelit dinners. Nope, it's a worldwide affair with its own unique twists and turns. Take South Korea, for example, where they celebrate "White Day" on March 14th as a response to Valentine's Day. It's like a lovey-dovey relay race, and we're here for it! Now, let's talk about the heartwarming side of Valentine's Day that goes beyond candlelit dinners and romantic gestures. It's not just about couples smooching under the moonlight; it's also about celebrating friendship and appreciation for loved ones. In parts of South America, they even have a "Friendship Day" where pals exchange heartfelt tokens of affection. How sweet is that? But hey, we're not all about roses and chocolates here. Nope, we're spicing things up with a dash of rebellion! Ever heard of Galentine's Day or Anti-Valentine's Day? That's right, folks! It's the ultimate celebration of singlehood and independence. So grab your besties and raise a toast to self-love and empowerment! So whether you're cozied up with your sweetheart or living your best single life, Valentine's Day is a celebration for everyone. So go ahead, indulge in some chocolate-covered strawberries, write a love letter to your BFF, or simply treat yourself to a relaxing spa day. After all, love comes in many forms, and there's no right or wrong way to celebrate it! Tune in to our latest episode for more laughs, love, and everything in between. Happy Valentine's Day, folks! ❤️ 00:54 - Celebrating our ONE Year Anniversary of the Podcast  01:34 - Have We Talked About…Valentine’s Day  02:01 - Interesting Facts About Valentine’s Day That You Probably Didn’t Know  04:32 - Valentine’s Day in our 20’s Compared to Now  11:21 - Valentine’s Day in the Workplace  14:13 - Kids Valentine’s Day  16:20 - What Do You Expect on Valentine’s Day?  16:52 - Online Dating Around Valentine’s Day  18:17 - Ideal Valentine’s Date  19:11 - Valentine’s Day Swag  20:25 - What Do You Do For Your Partner on Valentine’s Day?  22:18 - What Did You Do on Your First Valentine’s Day?  23:13 - Engagements on Valentine’s Day  26:11 - Valentine’s Day, It’s Just Another Day 27:53 - One Year Anniversary of the Podcast; What Have We Learned?  31:14 - Recap & Goodbyes **Disclaimer: The views expressed in this podcast are the hosts' personal opinions, dished out with a generous side of humor. Enjoy responsibly! Thanks for being a listener! Hit the Follow button so that you never miss a new episode. Please leave us a rating if you liked what you heard! Also, follow us on all the socials so we can stay in touch! Twitter Facebook Instagram TikTok Youtube Check us out on our website here.

We're diving into the joyous chaos of holiday gift-giving, decoding the unspoken rules that make the season merry and bright. Ever pondered over gifts for friends? According to a survey, 75% of folks think it's crucial to exchange presents with close friends during Christmas. Millennials, especially, are leading the charge, with 80% of those aged 18-34 engaging in friend gift exchanges. Now, let's talk teachers and daycare providers. Around 85% of parents express their gratitude during the holidays by giving them gifts. Discover what makes the perfect teacher's gift, according to the National Parent Teacher Association. Reciprocity – it's not just a word. In an online poll, 62% admitted they feel the need to reciprocate unexpected gifts. The Journal of Experimental Social Psychology even says reciprocity is ingrained in human behavior, helping build and maintain social bonds. Heading to a family house for the holidays? Ipsos found that 70% believe it's customary to bring a gift. Learn the art of graciousness and reciprocity during festive gatherings. Workplace shenanigans, anyone? According to HR Insights, 80% of workplaces partake in some form of holiday gift exchange. Glassdoor reveals that 81% of employees appreciate holiday celebrations at work, as non-monetary gifts have a more significant impact on satisfaction. Whether it's friends, coworkers, or global traditions, join us as we unwrap the magic of holiday gift-giving. Don't forget to spread the joy by leaving a review! Until next time, happy holidays! 🎧🎅🌟 #GiftGivingJoy #HolidayEtiquette #PodcastMagic 🎁✨ Other Episodes Mentioned: Budgeting for Dummies Want to make some cash back on your purchases? Join Rakuten where you can earn cash back on all your eligible purchases - it's like free money! It’s an awesome site that gives you Cash Back when you shop online. With over 750 stores, including Sport Chek, Canadian Tire, Old Navy, and Sephora, you get paid to shop for things you’re already buying. Plus, get a $30 Cash Bonus when you join today! Time Stamps 01:13 - Have We Talked About…Gift Giving  01:47 - Who Do You Buy Gifts For and What Do You Buy Certain People?!  10:32 - Do You Give Gifts To Your Colleagues?  18:35 - Do You Like Giving Gifts or Receiving Gifts?  20:38 - If You Don’t Know What To Give Someone, Follow These 4 Steps 21:07 - Do You Have a Budget For People So You Don’t Overspend?  23:44 - Secret Santa?  24:53 - Love Languages: Gift Giving  26:33 - Personalized Gifts?  27:31 - Is It Appropriate Not To Wrap A Gift?  28:56 - Do You Reuse Gift Bags And Tissue Bags or Throw It Out? 34:22 - How Do You Feel About Regifting? 37:25 - Do You Give Christmas Cards?  39:00 - How Should You Budget For The Holidays?  41:41 - Christmas Traditions Around The World  44:36 - Recap, Overview and Goodbyes Thanks for being a listener! Hit the Follow button so that you never miss a new episode. Please leave us a rating if you liked what you heard! Also, follow us on all the socials so we can stay in touch! ⁠Twitter⁠⁠ - Facebook - ⁠⁠Instagram⁠⁠ - TikTok⁠⁠ - Youtube⁠ - Check us out on our website ⁠here⁠.

We're diving headfirst into the whirlwind that was 2023. Buckle up because this year was like a Netflix series on steroids! We kick things off with the geopolitical rollercoaster—Russia and Ukraine, Canada's political dance with India, and the emergence of a new reserve currency gang including Russia, China, Brazil, India, and South Africa. The world economy played peek-a-boo with recession and inflation, while artificial intelligence, especially Chat GPT, was the talk of the digital town. And hey, did you catch King Charles on the global stage? It's like watching a royal soap opera unfold! Climate change threw its weight around, but amidst the chaos, Elon Musk decided to play social media superhero by snatching Twitter and giving it a SpaceX-level makeover. Meanwhile, Instagram threads became our new addiction, and wildfires decided to paint both Canada and the US in shades of red. As the curtain fell on 2023, we bid farewell to some legendary figures. From the soulful Sinead O'Connor to the eternal Tina Turner, and let's not forget the ever-charismatic Matthew Perry. The list is a tear-jerker, including Jerry Springer, Angus Cloud from 'Euphoria,' and the iconic Raquel Welch. In the realm of discoveries, 2023 gifted us Ozempic+ and a rendezvous with extraterrestrial friends. Oh, and did we mention Harry's new book, 'Spare,' and Elon's autobiography? It's like the universe decided to drop its own version of cosmic Easter eggs. From laminated eyebrows to running shoes becoming the new fashion statement, 2023 had its own style revolution. And speaking of revolutions, 'Succession,' 'The Bear,' and 'Love is Blind' held us hostage on our couches. Don't even get us started on the movie lineup—Super Mario Bros, Barbie, and a prequel to the Hunger Games? Take our money! Love was in the air as Channing Tatum and Zoë Kravitz made it official, and Paris Hilton took the surrogate route to mommy-hood. And Kim Kardashian and Tom Brady? We're still scratching our heads on that one. Before we wrap up this rollercoaster of a year, let's crunch some numbers. Google processed a mind-boggling 8.5 billion searches every day, WhatsApp users exchanged a whopping 65 billion messages, and if you wanted to download all the internet's data, you'd need approximately 181 million years. Social media accounted for a third of our online lives—no surprise there! So, what GIF or meme would best capture your 2023? Join us as we laugh, reminisce, and maybe shed a tear for the year that was. Until next time, keep riding the waves of life! 🚀 #2023Review #PodcastTimeMachine Older Episodes Mentioned: King Charles Coronation Beauty Standards 02:00 - What Are We Talking About Today?  03:21 - Rihanna Killed It At The Superbowl Half Show  06:00 - Were Laminated Eyebrows a Trend This Year?  07:06 - 2023 Fashion/Trends  08:34 - Social Media 2023 Updates  11:09 - Royal Family News: Prince Harry’s Memoir and King Charles Coronation  14:06 - Elon Musk Autobiography and His Backstory  17:25 - Britney Spears Autobiography and Everything Leading Up To The Release  20:48 - Celebrity Breakups 25:21 - Taylor Swift’s New Man and Our Predictions  27:17 - Even More Celeb Breakups  28:43 - Who Got Married This Year?  35:00 - Engagements and New Relationships  37:47 - We Can’t Forget The Ones We Lost This Year  41:05 - Babies Born This Year  41:47 - Huge News Stories That Dropped This Year 45:15 - Movies and TV Shows That Got Released This Year  57:45 - Interesting Facts and Stats  59:49 - Recap and Goodbyes  Thanks for being a listener! Hit the Follow button so that you never miss a new episode. Please leave us a rating if you liked what you heard! Also, follow us on all the socials so we can stay in touch! ⁠Twitter⁠⁠ Facebook ⁠⁠Instagram⁠⁠ TikTok⁠⁠ Youtube⁠ Check us out on our website ⁠here⁠.

In this episode, we're diving headfirst into the intricate world of beauty standards, examining their far-reaching impact on mental health, inclusivity, intersectionality, media influence, positive changes, empowerment, education, and social change. From our morning routines to the glamorous world of celebrities and makeup trends, beauty standards are deeply entrenched in our lives, dictating what we see as 'normal' and 'desirable'. But they're so much more than just superficial expectations - these norms have a profound impact on our mental well-being. We'll uncover some shocking statistics surrounding body dissatisfaction, where around 70% of women and 63% of men report being unhappy with their bodies in some way. The repercussions extend to eating disorders, affecting millions, and a higher likelihood of developing depression in those dissatisfied with their bodies, highlighting the critical link between beauty standards and mental health. The landscape of beauty ideals is changing, slowly but surely. There's a gradual shift towards inclusivity and representation, particularly in the fashion and cosmetic industries. This transformation is manifesting through expanded product lines, a more diverse range of models, and the growing body positivity movement challenging societal norms. However, these standards are not uniform - they intersect with issues of race, gender, and age, perpetuating inequality and stereotypes. The lack of representation in media and advertising perpetuates harmful norms and affects self-esteem, particularly in minority communities. Media plays an influential role in shaping these ideals. Social media, in particular, has amplified the impact of beauty standards, leading to increased body dissatisfaction and low self-esteem, especially among younger demographics constantly exposed to curated and edited images. Despite these challenges, there's a glimmer of hope: empowering conversations challenging these norms. This empowerment fosters self-worth detached from external appearances, contributing to improved mental health and more inclusive communities. Education and awareness play a vital role in addressing beauty standards. Initiatives promoting media literacy, showcasing the impact of unrealistic ideals, and highlighting cultural variations in beauty standards are essential. These discussions aren't just dialogues; they're catalysts for change. The rise of activism, changing industry practices, and shifting public attitudes signify a growing demand for a more inclusive society. In summary, our exploration of beauty standards goes beyond skin-deep. It's about mental health, societal inclusivity, and the path towards a more equitable world. 00:25 - Topic Introduced: Beauty Standards  01:20 - What is considered “beautiful”?  04:42 - How many steps do you have in your nighttime routine?  05:18 - When did you start wearing makeup?  07:13 - Our makeup routines  12:01 - Social media and beauty standards  20:12 - Beauty standards have changed, for the better…or has it? 25:10 - Celebrity Makeup Brands and Makeup Dupes  29:13 - Inclusive beauty standards on social media  30:26 - Treating yourself nicely matters, say these affirmations!  33:24 - Your body changes through different life events  37:35 - Recap of the episode and Goodbyes Thanks for being a listener! Hit the Follow button so that you never miss a new episode. Please leave us a rating if you liked what you heard! Also, follow us on all the socials so we can stay in touch! ⁠Twitter⁠⁠ Facebook ⁠⁠Instagram⁠⁠ TikTok⁠⁠ Youtube⁠ Check us out on our website ⁠here⁠.⁠

Get ready to kick stress and overwhelm to the curb in this episode that's all about reclaiming your peace of mind! 🌈 We're diving deep into the chaos of life – from the holiday hustle to work deadlines and everything in between. Let's face it, overwhelm can sneak up on us at any time, leaving us mentally and physically drained. But fear not, because we've got the lowdown on when people are feeling the pressure most and the game-changing strategies to tackle it head-on. Join our laid-back chat as we unravel the messy overlap between personal and professional life. With stats showing that more than half the workforce is dealing with burnout, we're bringing in a psychologist or work-life balance guru to spill the beans on finding that delicate equilibrium. But that's not all – we're shining a light on the challenges of achieving work-life balance, tackling everything from crazy-long work hours to the WFH revolution. Generational differences? Yep, we're diving into that too. Then, we're getting real about stress's impact on our bodies. Heart disease, depression, anxiety – we're not holding back on the scary stats. Plus, our expert's dishing out advice on recognizing and dealing with these physical symptoms. But don't worry, we've got your back with tools and techniques to kick overwhelm to the curb. From prioritization hacks to the power of mindfulness and meditation, consider this your stress-busting handbook. Setting boundaries and sprinkling in some self-care? Yep, we've got you covered. If you've ever felt the weight of overwhelm, this episode is your ultimate guide to understanding, managing, and conquering stress and anxiety. Join us for a real-talk conversation on thriving in the face of life's craziness. Hit that play button, gain some serious insights, and let's kick stress to the curb together! 🚀🧘‍♀️ #StressBusters #MindfulnessMagic #BalancingAct Mental health is hard. Getting support doesn't need to be. The Calm app puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life. Relax your mind, and wake up as the person you want to be. ⁠Get Calm App for 50% off⁠ You deserve to be happy. Tap into the world's largest network of licensed, accredited, and experienced therapists who can help you with a range of issues including depression, anxiety, relationships, trauma, grief, and more. With our therapists, you get the same professionalism and quality you would expect from an in-office therapist, but with the ability to communicate when and how you want. ⁠BetterHelp - 20% off for first month⁠ 00:34 - Topic Introduced: The Feeling of Overwhelm  02:08 - Holiday Season Stress  04:10 - End of the Year Workplace Stress  08:14 - Being an Adult is Too Much to Handle Sometimes 08:43 - Other Times of the Year That People Feel Stressed  11:03 - What are the Most/Least Stressed Countries?  13:06 - What is the Most Stressed Out Age? 24:03 - Does Work/Life Balance Really Exist? 33:31 - Remote/Hybrid Work  42:47 - Financial Stress  44:54 - Physical Symptoms of Stress/Anxiety and Things You Can Do To Reduce It   55:31 - We Need More Mental Health Days  57:41 - Strategies You Can Implement Today  1:00:06 - Recap and Goodbyes Thanks for being a listener! Hit the Follow button so that you never miss a new episode. Please leave us a rating if you liked what you heard! Also, follow us on all the socials so we can stay in touch! Twitter Facebook Instagram TikTok Youtube Check us out on our website here.

Get ready for a wild ride as we tackle the quirkiest adult fears and dive into the spine-tingling world of urban legends in today's episode! Adulthood – the land of independence, bills, and a whole new set of fears we never saw coming. First up, the ultimate fear of adulthood: financial anxiety. Did you know a whopping 68% of adults have danced with this financial fear at some point? Yep, we're all in this together. But that's not all – say hello to the "fear of isolation" that hits us as we leave the nest. Studies show loneliness can lead to stress and mental health issues, making this fear all too relatable. And who can forget the dread of responsibility? Balancing work, relationships, and daily tasks is a juggling act that stresses out 62% of adults. Now, let's talk taxes – the form phobia is real, and the anxiety leading up to the deadline? About 20% of taxpayers are in the procrastination party filing in the final week. Talk about tax-time drama! And don't get us started on appointment anxiety – from dentist dilemmas to phone call phobias, we've all been there. Thank goodness for online scheduling apps, right? But let's not overlook the dread of double-booking or forgetting appointments altogether. Adulting, the struggle is real. But fear not, we've got an "Adulting Amusement Park" full of laughs and relatable fears. These quirks may be amusing, but they're all part of the adulting package deal. And just when you thought it couldn't get spookier, we dive into urban legends. From the eerie "Slender Man" to the classic "Bloody Mary," these tales tap into our deepest fears and leave us questioning the unknown. Switching gears, we dish about the horror movies that had us sleeping with one eye open growing up. Because what's a spooky season without some classic movie scares? Fear is a constant companion in life, evolving as we face new challenges. Join us for a fun and spooky episode that'll have you chuckling and maybe even looking over your shoulder. Stay tuned, embrace the fear, and remember – it's okay to be scared sometimes; it's what makes us human. #SpookySeason #AdultingFears #UrbanLegendsUnleashed Time Stamps 00:30 - Topic Introduced: Childhood vs. Adulthood Fears  01:55 - Job Fears 08:41 - Stressful Daily Adult Tasks  12:19 - Messaging / Calling The Wrong Person and a Tip You Can Say  14:18 - Being on Your Own  15:16 - Being Scared of Something That Hasn’t Happened Yet… 15:54 - Most Popular Fears That Adults Have 19:23 - Appointments as an Adult  21:06 - Buying Certain Products in the Store  22:46 - Solving Stressful Adult Problems  27:32 - Krista’s Irrational Fear 28:06 - Scary Movies 37:15 - Our Popular Halloween Costume Predictions for This Year 39:28 - Last Minute Halloween Costumes You Can Create in Minutes 40:02 - Childhood Fears / Urban Legends  43:18 - Krista’s Scary Ghost Stories  45:50 - Recap and Goodbyes  Thanks for being a listener! Hit the Follow button so that you never miss a new episode. Please leave us a rating if you liked what you heard! Also, follow us on all the socials so we can stay in touch! ⁠Twitter⁠⁠ Facebook ⁠⁠Instagram⁠⁠ TikTok⁠⁠ Youtube⁠ Check us out on our website ⁠here⁠.

Get ready to splash into the wild world of diets and wellness in this episode – where we're breaking free from the diet culture tide and embracing a holistic vision of health! Picture this: a staggering 45 million Americans diving into diets every year, dropping a jaw-dropping $33 billion on weight-loss products. But hold on, we're not just here to drop stats; we're unraveling the pervasive impact of diet culture on our minds and society. From body dissatisfaction to unrealistic beauty standards, it's a rollercoaster we've all been on. Next up, the ultimate showdown: diet vs. lifestyle. Brace yourself for the shocking truth – about 95% of diets fail! That's where the lifestyle approach struts in, focusing on balanced nutrition and exercise. We're spilling the tea on meal prep, food delivery, and meal kits, all while preaching the gospel of sustainable, gradual changes. And guess what? Krista and Sarah are dishing on their own journeys, proving that the lifestyle approach is the real game-changer. Curious about the hottest diets like Keto, Mediterranean, or Intermittent Fasting? We've got the lowdown on those too, so you can navigate the diet landscape like a pro. But wait, there's more! Our journey ends with a treasure trove of practical tips – how to spot and challenge diet culture in your daily life and foster healthier relationships with food. Ready to ditch the restrictive diets and embrace a new path to wellness? Join us in this thought-provoking exploration of a holistic, sustainable approach to true well-being. Your health journey is about to get a major upgrade – let's dive in together! 🌊🥗 #WellnessRevolution #DitchTheDiet #HolisticHealthJourney Want to start the new year off with some healthy eating and save some money? Try any or all of the following food meal/prep delivery services for easy, clean, healthy recipes and delicious food! (Offers only available in Canada) Hello Fresh - 11 Free Meals - Promo Code: X3G7M4Z9 Chef's Plate - 18 Free Meals - Promo Code: WL346FT Factor Meals - $85 off - Promo Code: UT-8EVR7 GoodFood - 25 Free Meals - Promo Code: S25FMGYF Love doing fun exercise classes but hate the hassle of going to the gym? Sign up for Les Mills classes on demand and exercise in the comfort of your own home and on your schedule. You have a variety of classes to choose from: weights, cycling, resistance training, dancing, high intensity interval training, kickboxing, step classes, yoga, pilates and dance. Les Mills - Join now and get 12 months for the price of 4. Time Stamps 00:38 - Topic Introduced: Diet or Lifestyle?  03:00 - TLC Shows  05:13 - When Did you Become Aware of your Body Image?  10:51 - Krista and Sarah’s Relationship with Food / Eating Habits 16:14 - Meal Delivery Services 19:20 - Grocery Store Experiences  24:01 - Gaining Weight as a Result of Getting Older  27:24 - Popular Diets  37:12 - Holistic Ways to get the Ultimate Results 42:01 - Recap and Wrap Up  Thanks for being a listener! Hit the Follow button so that you never miss a new episode. Please leave us a rating if you liked what you heard! Also, follow us on all the socials so we can stay in touch! ⁠Twitter⁠⁠ Facebook ⁠⁠Instagram⁠⁠ TikTok⁠⁠ Youtube⁠ Check us out on our website ⁠here⁠.

Get ready to supercharge your career game in this episode as we dive deep into the buzzing world of networking – your secret weapon for climbing the professional ladder in today's fast-paced world! Networking isn't just a buzzword; it's your golden ticket to career success. Whether you're a seasoned pro aiming for the corner office or a new mom looking to find your tribe, we've got the insider scoop on why networking is your ultimate game-changer. Did you know that a whopping 85% of jobs are filled through networking, according to a LinkedIn survey? And it's not just about landing jobs; it's a knowledge-sharing powerhouse. We're dishing out real-life success stories that prove the transformative power of effective networking. Starting with the basics, we define what networking truly means and explore the different platforms, from in-person events to the digital playground of social media. Setting clear networking goals? We've got the lowdown. Plus, we're sharing our own professional experiences and spilling the tea on the vital role of mentorship – because, let's face it, everyone needs a mentor. But wait, there's more! We're getting you ready for networking events with strategies for researching and identifying the most relevant gatherings. Crafting an engaging elevator pitch and rocking memorable business cards? Yep, we've got you covered. And don't forget, setting realistic expectations is the secret sauce for a successful networking event. Now, let's talk about mastering the art of conversation. Effective communication skills are the key to networking success, and we've got tips on approaching and engaging with new contacts. Boosting your confidence? You betcha – networking can be a game-changer, as highlighted by The Muse's survey indicating a whopping 70% felt more confident in their job search after attending networking events. And the digital realm? We're exploring the power of platforms like LinkedIn, Twitter, and more. Get ready for insights on optimizing your online presence and the etiquette of digital networking. Plus, we're dropping knowledge bombs on resources like meetup.com and Eventbrite to expand your digital network and how to spot conferences and industry organizations worth joining. Join us on this captivating journey through the world of networking, where you'll uncover the strategies and insights that will launch you to new heights in your personal and professional life. Your network is your greatest asset, and together, we'll help you unlock its full potential! 🚀🤝 #NetworkingNinja #CareerBoost #UnlockYourPotential Time Stamps 00:33 - Topic Introduced: The Art of Relationships  02:10 - Does having a positive networking experience translate into a job opportunity?  03:39 - Building relationships through networking  07:03 - How do you build your network?  19:00 - Where do you connect with people?  24:47 - How do you prepare for a networking event?  30:23 - How do you maintain those relationships?  33:18 - Creating friendships at work  38:29 - Summarizing the episode and including tips and tricks you can implement today 41:45 - Closing Remarks Thanks for being a listener! Hit the Follow button so that you never miss a new episode. Please leave us a rating if you liked what you heard! Also, follow us on all the socials so we can stay in touch! ⁠Twitter⁠⁠ Facebook ⁠⁠Instagram⁠⁠ TikTok⁠⁠ Youtube⁠ Check us out on our website ⁠here⁠.

Hey there, fellow adventurers! Today, we're whisking you away on a whirlwind tour around the world to explore some of the most captivating traditions that make our planet an enchanting tapestry of cultures. Traditions are the heart and soul of human connection. They come in all shapes and sizes, weaving the fabric of our lives with cultural threads, religious rituals, cherished family gatherings, and grand spectacles that light up entire cities. Imagine yourself in the serene gardens of Japan, where the art of the Japanese tea ceremony unfolds. It's not just about sipping matcha tea; it's a mesmerizing dance, a meditative experience, and a timeless tradition that celebrates simplicity and harmony. It's like a moment of zen in our busy lives. Now, let's jet off to Brazil, where the streets burst with life and color during Carnival. Imagine samba dancers in dazzling costumes, infectious rhythms, and pure joy all around. Carnival isn't just a party; it's a cultural extravaganza with deep historical roots, a testament to Brazil's vibrant spirit. It's like a global dance party that never ends. But we're not just traveling abroad; we're also taking a stroll down memory lane. Remember those family traditions that warm our hearts, like Sunday dinners, Christmas morning unwrapping, or Grandma's secret recipe passed down through generations? These moments create bonds that last a lifetime. Next, we'll journey to India, where weddings are a grand spectacle like no other. Prepare to be immersed in a sensory overload of colors, intricate rituals, and traditions that don't just unite couples but entire families and communities. It's like a Bollywood movie come to life. And as we explore these traditions, we'll also ponder the impact of globalization on our world's cultural tapestry. In an era where cultures blend and merge, how do we honor and preserve the essence of our traditions while embracing diversity and interconnectedness? It's a question that challenges us all. But the adventure doesn't stop there! We've got a delightful bonus for you—a list of 10 fascinating traditions from around the world that will leave you in awe. From Spain's tomato-throwing extravaganza to Thailand's enchanting lantern-lit skies, these traditions showcase the incredible diversity of human celebrations. It's like a passport to the world's most captivating customs. So, whether you're sipping tea in Tokyo, dancing in the streets of Rio, relishing a family dinner, or witnessing the grandeur of an Indian wedding, traditions are the universal language that binds us all. Join us on this incredible journey through cultures, emotions, and timeless rituals. Get ready for a cultural adventure like no other! 00:33 - Topic Introduced: Traditions!  02:03 - Canadian vs. American Thanksgiving  09:22 - Canadian vs. American Christmas  13:18 - Opening Presents and the Environmental Impact  14:58 - When Do You Go Trick-or-Treating?  17:00 - Traditions Around The World  24:52 - Kids Traditions and Daily Routines  27:29 - COVID and the Impact on Technology 28:23 - New Year’s Eve Traditions  30:15 - Overview, Wrap Up and Goodbyes Thanks for being a listener! Hit the Follow button so that you never miss a new episode. Please leave us a rating if you liked what you heard! Also, follow us on all the socials so we can stay in touch! ⁠Twitter⁠⁠ Facebook ⁠⁠Instagram⁠⁠ TikTok⁠⁠ Youtube⁠ Check us out on our website ⁠here⁠.

In this episode, Krista & Sarah have a diverse range of travel tips and advice that will enhance your next trip. They'll explore various aspects of travel, from selecting the perfect destination to capturing unforgettable memories along the way. The journey begins with the exciting process of choosing your travel destination. They will discuss factors to consider, such as your budget, interests, and the company of fellow travelers. You'll also hear about some fantastic travel websites where you can find inspiration for your next adventure. Once you've decided on your destination, it's time to dive into the planning phase. Krista & Sarah emphasize the importance of careful planning, including creating a flexible itinerary and thoroughly researching activities, attractions, and local culture. For those seeking inspiration, we recommend some travel resources and blogs. Money management is crucial while traveling, and Krista & Sarah provide valuable insights into budgeting strategies for various types of travelers. Discover tips for saving money on the road and making the most of travel rewards and deals. They will also share some clever hacks to keep your finances in check, such as booking accommodations that include breakfast and pre-arranging transportation from destination airports. Packing efficiently can make your journey much smoother. They offer a checklist of essential items to pack and discuss strategies for maximizing your luggage space. You'll learn packing tips such as using zippered pillowcases, packing cubes, minimizing shoes to save weight and space, and having a change of clothes in your carry-on. Where you stay can significantly impact your travel experience. Different types of accommodations are explored, from hotels to hostels and Airbnb. You'll gain insights into booking accommodations wisely and reading reviews effectively. They will also discuss the advantages of staying in centrally located accommodations. Language barriers can be a challenge, but Krista & Sarah have strategies to help you bridge the gap. Discover the importance of learning basic local phrases, explore methods for overcoming language barriers, and learn about helpful translation apps and offline maps. As your journey unfolds, explore the art of documenting your trip. Learn about the significance of capturing memories through photography and other creative means. It is encouraged to embrace new travel experiences and make the most of your journeys. 00:35 - Topic Introduced, Travel Prep! 01:18 - When Was The Last Time You Traveled?  02:30 - Where Should You Travel To & Finding The Best Deal 06:59 - Direct Flight vs. Layovers   09:19 - Who Books Vacations and Airport Dad  10:38 - Websites to Book Travel and Tips to Get Cheaper Flights  16:32 - Booked Your Flight, Then What Do You Do? 20:40 - Travel Blogs to Check Out and Loyalty Points  24:13 - When Do You Pack For Your Trip?  29:50 - Packing Tips 36:14 - Airplane Essentials  37:55 - Do You Go Find Your Gate First Too?  41:41 - Anxiety At The Airport and Flying  44:51 - Longest Flight Ever  47:37 - Travel Stats, Recap and Wrap Up Thanks for being a listener! Hit the Follow button so that you never miss a new episode. Please leave us a rating if you liked what you heard! Also, follow us on all the socials so we can stay in touch! ⁠Twitter⁠⁠ Facebook ⁠⁠Instagram⁠⁠ TikTok⁠⁠ - Youtube⁠ Check us out on our website ⁠here⁠.

Get ready to unlock the secrets of financial success with your go-to money gurus, Krista and Sarah, in this must-listen episode that's all about budgeting made easy! Whether you're a fresh grad stepping into the money maze or a seasoned pro looking to up your financial game, this episode is your ticket to financial empowerment – and let's be real, who doesn't want that? Join Krista and Sarah as they demystify budgeting, turning it from a snoozy chore into a life-changing skill. Drawing from their own money adventures, they spill the tea on practical tools that actually work – and can work for you too. Budgeting, my friend, is not just a task; it's the key to unlocking your financial dreams. As the episode unfolds, get ready for a crash course in understanding your money. Krista and Sarah lay out a roadmap for tracking your moolah, so you can grab the reins of your financial situation. Plus, they drop wisdom bombs on setting achievable financial goals and spill the beans on how to prioritize spending like a pro. But wait, there's more! This episode goes beyond the basics, diving deep into budgeting nuances you didn't know you needed. Get ready for unique perspectives that will leave you feeling inspired and armed to take charge of your financial future. Don't miss out on the friendliest money advice, relatable stories, and practical tips on budgeting that you won't find anywhere else. Whether you're a rookie in the financial game or ready to level up, this episode is your golden ticket. Hit that play button now and let Krista and Sarah be your financial fairy godmothers, guiding you to a future filled with financial success! 🌟💰 #BudgetingMadeEasy #MoneyMastery #FinancialFreedomJourney Want to make some cash back on your purchases? Join Rakuten where you can earn cash back on all your eligible purchases - it's like free money! It’s an awesome site that gives you Cash Back when you shop online. With over 750 stores, including Sport Chek, Canadian Tire, Old Navy, and Sephora, you get paid to shop for things you’re already buying. Plus, get a $30 Cash Bonus when you join ⁠today⁠! Time Stamps 00:00 - Start of the episode  00:41 - Topic Introduced - Budgeting!  01:21 - Do You Have a Budget?  05:43 - Popular Budgeting Apps and Tools  08:45 - Budgeting Rules  15:21 - Budgeting TV Shows 17:03 - Setting Goals For What You Want  20:06 - Emergency Fund  21:57 - Living With Your Parents vs. On Your Own  23:54 - Debt Management  24:31 - Statistics That Will Shock You  28:31 - Things We Don’t Consider When Budgeting   31:30 - Inflation  32:59 - Grocery Store Apps/Couponing in Canada  34:02 - Impulse Purchases  38:24 - Lifestyle Changes  43:52 - Career Development and Education  47:12 - Recap of the Episode and Goodbyes  Thanks for being a listener! Hit the Follow button so that you never miss a new episode. Please leave us a rating if you liked what you heard! Also, follow us on all the socials so we can stay in touch! ⁠Twitter⁠⁠ Facebook ⁠⁠Instagram⁠⁠ TikTok⁠⁠ Youtube⁠ Check us out on our website ⁠here⁠.

Join Krista and Sarah on an uplifting adventure as they dive deep into the many facets of happiness in this episode that's equal parts insightful and heartwarming. Kicking things off with a lively chat about what happiness really means, the hosts explore its ever-changing nature and how it intertwines with personal growth. It's not just a destination; it's a dynamic journey that keeps us on our toes. Delving into the intriguing concept of the "pursuit of happiness," Krista and Sarah question whether it's a lifelong quest or a fleeting goal. Get ready for eye-opening perspectives on the sustainability of chasing happiness and the real deal behind this elusive emotion. But that's not all – the hosts spill the beans on a treasure trove of practical tools for self-discovery and happiness cultivation. From mindfulness practices to gratitude journaling, they've got the inside scoop on embracing setbacks as stepping stones to growth. And here's the real gem: Krista and Sarah open up about their own happiness rituals, creating a super relatable and encouraging space for listeners to ponder their own methods for finding joy. In a heartwarming twist, the hosts share personal moments that have filled their lives with pure joy, emphasizing the importance of savoring the small pleasures. From embracing spontaneity to connecting with loved ones, these anecdotes serve as a reminder that happiness often hides in the seemingly mundane. But it doesn't stop there – the hosts explore the powerful link between social bonds and well-being, the transformative effects of kindness, and how pursuing your passions can be a key player in the fulfillment game. Get ready for a dose of inspiration that empowers you to make choices aligned with your own pursuit of happiness. Ready to join the happiness party? Tune in to "Finding Happiness" and let Krista and Sarah be your guides through the intricate layers of joy, inspiring you to discover the magic in everyday moments that shape your life. Happiness awaits – hit play now! 🌟 #FindingHappiness #JoyfulJourney #HappinessUnleashed 00:00 - Intro 00:18 - Start of the Episode 00:38 - Topic Introduced - Happiness!  01:18 - What is Happiness?  03:07 - Happiest Country  04:20 - Are you Happy? 06:10 - Detractors from Happiness  08:15 - Social Connections  10:03 - Pretending to be Happy  13:48 - Happiest Day of the Week 15:08 - Happiest Age  18:36 - Tools You Should Use to Improve Your Happiness  29:25 - Moments of Joy  31:50 - International Day of Happiness  32:12 - Tim Hortons Smile Cookie  34:26 - Recap  37:45 - Outro Thanks for being a listener! Hit the Follow button so that you never miss a new episode. Please leave us a rating if you liked what you heard! Also, follow us on all the socials so we can stay in touch! ⁠Twitter⁠⁠ Facebook ⁠⁠Instagram⁠⁠ TikTok⁠⁠ Youtube⁠ Check us out on our website ⁠here⁠.