Dieting or Lifestyle?

Update: 2023-10-24

Description

Get ready to splash into the wild world of diets and wellness in this episode – where we're breaking free from the diet culture tide and embracing a holistic vision of health!

Picture this: a staggering 45 million Americans diving into diets every year, dropping a jaw-dropping $33 billion on weight-loss products. But hold on, we're not just here to drop stats; we're unraveling the pervasive impact of diet culture on our minds and society. From body dissatisfaction to unrealistic beauty standards, it's a rollercoaster we've all been on.

Next up, the ultimate showdown: diet vs. lifestyle. Brace yourself for the shocking truth – about 95% of diets fail! That's where the lifestyle approach struts in, focusing on balanced nutrition and exercise. We're spilling the tea on meal prep, food delivery, and meal kits, all while preaching the gospel of sustainable, gradual changes. And guess what? Krista and Sarah are dishing on their own journeys, proving that the lifestyle approach is the real game-changer.

Curious about the hottest diets like Keto, Mediterranean, or Intermittent Fasting? We've got the lowdown on those too, so you can navigate the diet landscape like a pro.

But wait, there's more! Our journey ends with a treasure trove of practical tips – how to spot and challenge diet culture in your daily life and foster healthier relationships with food.

Ready to ditch the restrictive diets and embrace a new path to wellness? Join us in this thought-provoking exploration of a holistic, sustainable approach to true well-being. Your health journey is about to get a major upgrade – let's dive in together! 🌊🥗 #WellnessRevolution #DitchTheDiet #HolisticHealthJourney

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Time Stamps

00:38 - Topic Introduced: Diet or Lifestyle?

03:00 - TLC Shows

05:13 - When Did you Become Aware of your Body Image?

10:51 - Krista and Sarah’s Relationship with Food / Eating Habits

16:14 - Meal Delivery Services

19:20 - Grocery Store Experiences

24:01 - Gaining Weight as a Result of Getting Older

27:24 - Popular Diets

37:12 - Holistic Ways to get the Ultimate Results

42:01 - Recap and Wrap Up

Thanks for being a listener!