Heal You, Heal Your Relationship

This week on Heal You: Heal Your Relationship, Sasha invites you to pause and reflect on 2025 with her—because you deserve to see just how far you've come. She walks you through powerful reflection prompts live, using her own year as an example, from finally seeing Coldplay with her son to launching her Fear to Freedom mini-experience to overcoming health challenges and tech hurdles. 🎉 Sasha shares why reflection is such a gift to yourself—it lets you slow down, acknowledge your growth, and celebrate the moments (big and small) that brought you joy, peace, and freedom. By the end, you'll have clarity on what made you proud, what you learned about yourself, and what you're ready to carry into 2026. ✨Reflection prompts to journal through:What made you proud of you this year? What made you feel important and acknowledged this year? What is a challenge you overcame this year? What did you learn about yourself this year? What did you let go of that brought you peace? Where did you feel the most freedom? What brought you the most joy and pleasure this year? What are you taking into 2026?💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

This week on Heal You: Heal Your Relationship, Sasha gets real about how stressful, chaotic seasons can make us snappy and triggered in our relationships—even when our partner isn't doing anything wrong. She shares the simple two-word tool that's been saving her marriage during overwhelming moments: "Try Again." 💫Sasha walks you through how this method brings your nervous system from 100 to 0, why you can't think your way out of a trigger, and how to use it with your partner or kids. By the end, you'll see that healing isn't about going backwards—it's about having tools to help you move forward, even in the messy moments. 🌟Soulful Trio Reflection Questions for this week:What is one thing about this episode that really resonated with you?Who do you think that you can try the "Try Again" approach with?What do you think your nervous system response is? Is it fight, flight, freeze, or fawn?In this episode, you’ll discover:The "Try Again" method—two simple words that de-escalate conflictHow to identify your nervous system response and your partner'sWhy you can't think your way out of a triggerHow to practice this tool with your partner, kids, or close relationshipsYou never go backwards in healing—every step moves you forward💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

This week on Heal You: Heal Your Relationship, Sasha dives into what to do when your partner pulls away during conflict or communication. She shares why triggers are inevitable in relationships, how dysregulation affects both partners, and why turning inward first is the key to creating emotional safety. 🧘‍♀️Sasha walks you through practical ways to respond when you feel anxious, overlooked, or triggered—from identifying your hidden fears and naming your emotions, to self-soothing and regulating your nervous system. ✨By the end of this episode, you’ll see that healing your inner world first not only reduces unnecessary suffering, but also transforms the way you show up in your relationships—with calm, clarity, and confidence. 🕊️Soulful Trio Reflection Questions for this week:What patterns, emotional, relational or karmic, do you notice repeating in your own life?What moment felt like a turning point that quietly began your own process of healing or transformation?What is your own relationship with the unseen or the symbolic?In this episode, you’ll discover:Why your partner pulling away is often a sign of their own dysregulation—not a reflection of your worthHow to step back, self-soothe, and process your emotions before trying to fix the relationshipWhy understanding your triggers can reveal hidden fears that sabotage loveHow regulating yourself first can create a ripple effect of safety and connection in your relationshipPractical tools to identify, feel, and reframe emotions so you can communicate your needs calmly and effectively💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

Your birth chart holds clues about your emotional patterns, relationship dynamics, and the lessons you’re here to heal. In this episode, we dive into how Vedic astrology can guide your growth, soften your fears, and support healthier love.This week on Heal You: Heal Your Relationship, Sasha welcomes brand strategist and Vedic astrology practitioner Prachi Tiwary for a deeply illuminating conversation about how the stars can guide us home to ourselves—and transform the way we show up in our relationships. ✨From growing up in India where astrology is a living tradition to discovering her own path through trauma, ancestral healing, and self-acceptance, Prachi shares how understanding your birth chart can unlock profound self-awareness and compassion. Together, she and Sasha explore how our planets reveal our patterns, our wounds, and our purpose—and how that wisdom ripples into every relationship we touch.By the end of this episode, you’ll see that astrology isn’t about prediction—it’s about permission. Permission to understand yourself deeply, to release judgment, and to honor the karmic connections that shape your healing journey. 🌙In this episode, you’ll discover:How your birth chart reflects both your self-love and how you show up in intimate relationshipsWhy healing always starts within—and how that inner shift transforms your external relationshipsThe power of ancestral lineage and karmic connections in shaping who you are and who you loveHow understanding your moon can unlock emotional blocks and attachment patternsWhy acceptance—of yourself and others—is the greatest form of love💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Prachi Tiwary: Instagram: https://www.instagram.com/prachitiwary Learn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

Lets dive into the question I get asked a lot "How do I love myself better?" This is something we learn not something we know, our wounds lead us to pull away form us to be loved by others and its totally backwards. Start to flip the script and honor your needs, love you first and watch your relationships thrive and attract healthy love back at you.This week on Heal You: Heal Your Relationship, Sasha talks about the challenge of putting yourself first, even when life feels busy and everyone else’s needs come first. She shares how over-giving and self-neglect are learned patterns, how small daily signs show you’re not meeting your own needs, and why self-love is the foundation for all healthy relationships. 🌿Sasha walks you through practical ways to love yourself—from setting boundaries and saying no, to noticing the little ways you show up for yourself each day. She also guides you through her “Soulful Trio” reflection questions, helping you reconnect with your needs and stop outsourcing love to others. 💖By the end of this episode, you’ll see that loving yourself isn’t selfish—it’s the key to feeling whole, easing guilt, and showing up in relationships with presence, calm, and joy. ✨Soulful Trio Reflection Questions for this week:Where in your life are you waiting for someone else to make you feel good about yourself?What is one small way I can actually make myself feel good about myself today?What might change in your relationships if you met more of your own needs first versus others?In this episode, you’ll discover:Self-love comes first—relationships flow easier when your cup is full.Small acts of care matter—notice and meet your needs daily.Over-giving often hides fear—abandonment, rejection, or feeling “not enough.”Boundaries protect your energy, time, and peace.Guilt is part of unlearning—feel it, don’t fight it.💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

This week on Heal You: Heal Your Relationship, Sasha guides you through the vulnerable process of moving from an emotional trigger back into grounded connection. After experiencing her own moment of overwhelm, she explains what a trigger truly is, why it hits so hard, and how a compassionate pause can bring you back to yourself. ✨Through gentle, practical guidance, Sasha walks you step-by-step through what to do when your body is activated—how to calm your system, feel what’s coming up, meet your needs, and return to your partner with steadiness instead of urgency. She also shares her simple A–Z trigger process, offering a supportive roadmap for navigating conflict with more safety and self-awareness. By the end of this episode, you’ll see that healing your triggers isn’t about pushing them away—it’s about moving through them with presence, softness, and a regulated nervous system, so you can reconnect with a calmer mind and a more open heart. 💗Soulful Trio Reflection Questions for this week:What is your immediate reaction when you’re triggered?What is one feeling that repeatedly comes up that you’ve been dismissing?Where can you take accountability of yourself?In this episode, you’ll discover:Triggers are invitations to understand yourself more deeply.A pause is powerful—it’s where clarity begins.Your body speaks first; your mind catches up later.Self-regulation is the bridge back to safety.Feeling your emotions is how they move, not how they break you.Repair lands best when you return with steadiness.Love grows when you meet yourself before trying to reconnect.💘Join Sasha’s mini-training to transform anxiety into trust and reconnect with your partner here – Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

This week on Heal You: Heal Your Relationship, Sasha shares her deeply personal journey of moving from fear to freedom in love. Once caught in cycles of anxiety, control, and the fear of abandonment, she reveals how healing her nervous system and facing her hidden patterns opened the door to peace, connection, and trust. 🌿Through honest storytelling and soulful guidance, Sasha explores why we cling to chaos, how fear quietly tries to protect us, and what it really takes to feel safe in love again. She also gives a first look at her new mini course, Fear to Freedom—a two-week journey to regulate your emotions, calm your body, and rebuild your sense of self in relationships. By the end of this episode, you’ll see that healing isn’t about fixing your fears—it’s about finding freedom through them, and learning to return to love with a steadier heart and a calmer mind. 💛Soulful Trio Reflection Questions for this week:What would you do today if this was the last day you knew that you are alive?What is that thing that you will love to do every day and you're not doing right now?If you're struggling with exercise, what is the type of exercise that you could do today?In this episode, you’ll discover:Awareness is the first step to freedom. Fear is a signal, not an enemy. You can’t think through triggers—you have to feel through them. Freedom begins with self-soothing. A calm body makes love feel safe.Reconnection starts within. Peace in love comes from trust, not control.💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

This week on Heal You: Heal Your Relationship, Sasha sits down with integrative nutritionist and yoga teacher Cecilia Ayoub to share her powerful story of surviving breast cancer—and how it awakened a deeper connection to her body, spirit, and purpose. 🌿 From losing her health and sense of identity to rediscovering self-love through mindfulness and forgiveness, Cecilia opens up about what it truly means to heal on every level. Together, she and Sasha explore how slowing down, feeling your emotions, and releasing old versions of yourself can become the most profound medicine of all. By the end of this episode, you’ll see that healing isn’t about going back to who you were—it’s about returning home to yourself, stronger, softer, and more whole than ever before. 💛Soulful Trio Reflection Questions for this week:What would you do today if this was the last day you knew that you are alive?What is that thing that you will love to do every day and you're not doing right now?If you're struggling with exercise, what is the type of exercise that you could do today?In this episode, you’ll discover:Healing begins when you stop asking “Why me?” and start asking “What is this teaching me?” Feeling your emotions is strength, not weakness. Forgiveness is how you set yourself free. Your body holds the wisdom your mind can’t quiet. Healing isn’t about who you were—it’s about who you’re becoming.💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Cecilia Ayoub: Website: https://www.manifesthealthbyceci.com/ Instagram: https://www.instagram.com/manifesthealth/ Learn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

This week on Heal You: Heal Your Relationship, Sasha explores one of the most life-changing universal laws—the Law of Reflection—and how it shapes every relationship we have. ✨From the partner who doesn’t listen, to the friend who crosses your boundaries, Sasha reveals how these experiences are mirrors showing us what still needs healing within. You’ll learn how to move from “Why is this happening to me?” to “What is this teaching me?”, and how to turn frustration, chaos, or rejection into powerful self-awareness.By the end, you’ll see that your outer world isn’t working against you—it’s working for you, guiding you toward inner calm, deeper connection, and emotional freedom. 💛Soulful Trio Reflection Questions for this week:What situation in my life feels most frustrating right now? What might it be reflecting about me? Where am I ignoring my own needs hoping someone else will finally meet them?Could this challenge be an invitation to love myself more deeply, to notice something? If it is, what does that look like for me?In this episode, you’ll discover:Your outer world mirrors your inner state.Triggers are invitations to heal, not punishments.Self-respect sets the tone for how others treat you.Inner calm creates outer peace.Growth begins when you ask, “What is this showing me?”💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

You know you're a cycle breaker if you see something in your family system that is unhealthy and you want to shift that dynamic in your own life. This episode talks to the millennials who I believe are the first CONSCIOUS generation that is leading the way to new waves of healing, loving ourselves and showing up in the world as their true self. So lets dig into the 3 biggest healing practices that US millennials were never taught and are learning now.This week on Heal You: Heal Your Relationship, Sasha dives into three powerful healing practices millennials are mastering—and how they’re helping us break the emotional cycles we inherited. 🌿 From learning to regulate our emotions to embracing conflict as a doorway to deeper connection, Sasha unpacks how this generation is shifting from survival mode to self-awareness. You’ll hear how to stop avoiding your feelings, stay calm in hard conversations, and repair relationships with compassion and accountability. By the end, you’ll see that emotional safety doesn’t come from a perfect partner or a conflict-free home—it starts within you. 💛In this episode, you’ll discover:Emotional regulation is the foundation of self-trust and inner safety. Conflict isn’t dangerous—it’s a doorway to deeper connection. Repair and ownership are what make relationships last. Healing your emotions teaches your children how to do the same. You don’t need to be fully healed to love—you heal through loving.💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training Heal You Heal Your Relationship – an 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships Learn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

This week on Heal You: Heal Your Relationship, Sasha talks about two big mistakes many women make in love—and how they quietly leave us feeling unseen and disconnected. 💔 From relying on our partners for emotional safety to trying to “fix” them, she unpacks how these patterns come from generations of self-abandonment—and what it looks like to start meeting your own needs for acknowledgment, connection, pleasure, and sovereignty. You’ll hear how to stop expecting your partner to fill your empty cup, inspire change without control, and replace resentment with compassion. By the end, you’ll see that love deepens not by changing your partner, but by coming home to the version of you that already feels whole. ✨Soulful Trio Reflection Questions for this week:What is one emotional need you can meet today, this weekend, this week?How are you going to meet that need?What is one thing you can accept about a partner or loved one today?In this episode, you’ll discover:Emotional safety starts with you, not your partner.Love patterns often stem from ancestral and childhood wounds.You can’t fix your partner—change begins within.Compassion grows when you embrace your partner’s humanity.Love deepens when you release control and trust your healing.💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training Heal You Heal Your Relationship – an 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships Learn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

The Power of your mind to heal and create the version of who you want to be Description: Reflecting on who I was and how my healing journey released lifetime patterns such as not enough time, not enough money, not enough of you. Change your mind, dissolve the beliefs limiting you and causing you anxiety and watch your life expands into a new version of yourself that you are amazed by.Show Notes:This week on Heal You: Heal Your Relationship, Sasha dives into the hidden thoughts that quietly shape our lives—the ones that whisper “I’m not enough,” “I don’t have time,” or “love never works out for me.” 💔 What starts as a passing thought often reveals a deeper wound—an old belief our subconscious still clings to for safety. Through her own journey of shifting these patterns, Sasha shows how to spot the stories that hold you back and gently rewire them into truth. With warmth and real-life examples, she shares how to “ladder up” your thoughts, use small proofs to rebuild self-trust, and retrain your mind toward calm and possibility. This isn’t about pretending to be positive—it’s about learning to believe something new, one step at a time. By the end of this episode, you’ll see that healing doesn’t begin with fixing yourself—it begins with changing what you choose to believe about who you already are. ✨💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training Heal You Heal Your Relationship – an 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships Learn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

When you believe your partner isn't doing enough, it feels unbalanced and you are pulling more weight for the family and household to function. I know this exact feeling and how much resent and overwhelm it can create, listen to uncover what is truly behind "my partner isn't doing enough," and how to overcome the desire to nag, control and pick at your partners flaws.This week on Heal You: Heal Your Relationship, Sasha unpacks a feeling so many of us know too well—the thought that our partner isn’t “doing enough.” 💔What starts as frustration over chores, parenting, or communication often runs much deeper. Sasha gently reveals how these moments of nitpicking or resentment usually trace back to old wounds—abandonment, rejection, betrayal, or unworthiness—and how our nervous system tries to protect us by controlling or withdrawing. With compassion and honesty, she shares how to break free from this cycle by creating safety within yourself. You’ll learn how to calm your nervous system when triggered, build self-trust through small promises, reparent your inner child, and set boundaries that are both firm and kind.By the end of this episode, you’ll discover that lasting love isn’t built on keeping score, but on the security you cultivate inside—the kind that allows you to show up with presence, patience, and peace. ✨In this episode, you’ll discover:“Not enough” often reflects old wounds, not your partner.Nitpicking and control are fear-based safety strategies.True safety in love starts within, not outside.Self-trust grows by keeping promises to yourself.💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training Heal You Heal Your Relationship – an 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships Learn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

Sasha interviews Jeri (Parenting & Mindful Expert) supporting leaders through emotional intelligence and mindfulness. Cultivating resilience, preventing burnout, and creating sustainable well-being. With nearly 20 years of experience, she brings a trauma-informed, research-backed approach to emotional and psychological health across schools, nonprofits, and mission-driven workplaces.This week on Heal You: Heal Your Relationship, Sasha sits down with mindful leadership coach Jeri Ashley to explore healing burnout, re-parenting yourself, and creating boundaries that protect your peace. 🌿Jeri shares her story of becoming a mother during the pandemic and how it awakened patterns of perfectionism, people-pleasing, and the belief of “never enough.” Together, she and Sasha unpack how to shift these cycles through self-compassion, emotional intelligence, and joyful practices that nurture your inner child. By the end of this episode, you’ll leave with practical tools to soften your inner voice, raise emotionally aware kids, and honor your well-being with boundaries that last. ✨💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini trainingHeal You Heal Your Relationship – the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships Learn more about Jeri Ashley:Website: https://www.themindfulnessco.com/soft-success Instagram: https://www.instagram.com/jerithemindfulmama LinkedIn: https://www.linkedin.com/in/jeri-ashley/  Learn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

Here is part two of the 42 lessons learned on my healing journey that will spark awareness and wake you up to how far you've come and how to notice when healing is calling your name to better your relationships and how to build healthy lasting love with your partner.This week on Heal You: Heal Your Relationship, Sasha continues her heartfelt journey through the 42 lessons that transformed her love life—sharing the second half of the powerful insights that helped her break cycles, heal abandonment wounds, and step into secure attachment. 🌸Through honest stories and hard-earned insights, Sasha explores what it takes to break cycles for good: learning how attachment styles shape our conflicts, discovering that repair—not perfection—keeps love alive, and realizing that forgiveness frees you most of all. You’ll also hear why rest is not something you earn, how softening into your feminine makes you stronger, and why every step of healing ripples into the generations before and after you.By the end of this episode, you’ll walk away with 21 lessons to ground you in love, guide you through uncertainty, and remind you that the greatest gift you can give your partner, your family, and the world is a healing you. ✨Soulful Trio Reflection Questions for this week:Out of these 21 shared today, which one do you feel you’re embodying?Which one illuminated for you?Who are you going to share this episode with?💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training Heal You Heal Your Relationship – an 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships Learn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

We think healing moves in a straight line, but it doesn’t. In this episode, I reveal 42 lessons learned from two decades of healing in love. Be ready to feel seen, supported and illuminate your own path with compassion and awareness.This week on Heal You, Heal Your Relationship, Sasha takes you inside her 20-year journey of healing in love—and the 42 powerful lessons it revealed. 🌿 From breaking toxic cycles to learning how to truly feel her emotions, she shares what it really looks like to navigate the twists, turns, and spirals of growth with compassion and awareness.Through vulnerable stories, client breakthroughs, and insights from her own healing path, Sasha reminds us that healing isn’t linear—and that every trigger, conflict, and boundary crossed holds wisdom. You’ll learn why self-compassion is more effective than self-criticism, how to transform anxiety by uncovering the fear beneath it, and why trusting yourself is the ultimate freedom in love.By the end of this episode, you’ll not only walk away with 21 soul-deep lessons—you’ll also be invited to pause, reflect, and celebrate just how far you’ve already come. ✨Soulful Trio Reflection Questions for this week:Which one of these really felt true to your current journey right now.What is a boundary that you know needs to be set either for yourself in life this week or with someone elseWhat is something that you can just be really proud of?💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training Heal You Heal Your Relationship – an 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships Learn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

Sasha shares her triggering moments over summer holidays and debunks the questions she gets asked so much: how do I not get triggered by my partner?In this solo episode of Heal You: Heal Your Relationship, Sasha reflects on her summer travels and the surprising ways triggers showed up with her partner—even during magical moments in Prague. She shares how old patterns of control and frustration surfaced, what those moments revealed about her needs, and the lesson she learned about letting go and trusting the flow.Through personal stories and client insights, Sasha shows why the goal isn’t to avoid being triggered but to learn how to support yourself when it happens. From regulating your nervous system, to checking the stories you tell yourself, to clearly communicating your needs without blame, this episode offers practical tools and gentle reminders that triggers can become powerful teachers for deeper connection and growth.Soulful Trio: When was the last time you felt triggered by your partner or in a relationship? What story did you tell yourself in that moment? How did you respond in that moment to that trigger? What might have shifted if you had paused and regulated yourself before your response?What need of yours was underneath the trigger?💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training Heal You Heal Your Relationship – an 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships Learn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationshipWant to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv Hosted on Acast. See acast.com/privacy for more information.

The question you and I have both asked ourselves debriefed here. Can we truly change our partners? Do they change for us? When you feel stuck in your relationship dynamic you wonder if there is something you can do to inspire change in your partner, here is the real truth!This week on Heal You, Heal Your Relationship, Sasha unpacks one of the most common myths in love: Can our partners really change? ✨ For years, she believed her relationship would only improve if her husband changed—but what she discovered was far more powerful.Through personal stories, client breakthroughs, and lessons from her own healing journey, Sasha reveals how true transformation in a relationship begins with the changes we make within ourselves. You’ll learn how the Law of Reflections plays out in love, why trying to control or “fix” a partner only leads to exhaustion, and how reclaiming your inner power can naturally inspire change around you.By the end of this episode, you’ll see why shifting your own patterns, tending to your unmet needs, and setting boundaries with self-worth at the core can spark the very relationship changes you’ve been longing for. 💖Soulful Trio Reflection Questions for this week:What did you learn about changing your partner? Where is one place you can focus on creating your own change right now in your life?Who do you believe needs to hear this and would most benefit from hearing it?💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training Heal You Heal Your Relationship – an 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships Learn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationshipWant to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv Hosted on Acast. See acast.com/privacy for more information.

 In this episode Sasha is interviewed by Marcus Smith from InnerFlight Podcast about how unresolved childhood patterns affect your nervous system, your reactions, and even your performance during workouts or competitions, and in life. Whether you're an CEO, Parent, Friend, Partner, Coach or simply someone on a healing journey, this insight into healing your inner child offers powerful, practical tools for emotional regulation and personal growthIn this deeply revealing conversation, Sasha Quince joins Marcus Smith on the InnerFight Podcast for an unexpected yet transformative session exploring the emotional roots of everyday struggles. From navigating time anxiety and emotional dysregulation to the profound impact of childhood wounds on adult relationships, Sasha shares powerful tools, real-life stories, and practical techniques for inner healing. Whether you're struggling with abandonment, emotional reactivity, or chronic stress, this episode offers a pathway to building emotional safety, regulating your nervous system, and healing from the inside out.💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training Heal You Heal Your Relationship – an 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships Learn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationshipWant to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0QvvvThe InnerFight Podcast: https://www.innerfight.com/podcasts/the-innerfight-podcastWebsite: https://www.innerfight.com/ Hosted on Acast. See acast.com/privacy for more information.

In this solo episode of Heal You: Heal Your Relationship, Sasha talks about how some “feminine” behaviors—like overgiving, mind-reading, or avoiding conflict—can actually stem from anxiety and push partners away. She breaks down five common patterns and shares how to shift from doing and proving to simply being.If you’ve ever felt like you’re giving too much or losing yourself in love, this episode will help you reconnect with your worth and feel safer in your relationships.Soulful Trio: Where are you currently out of your feminine energy? Is resentment showing up in your life?What is your true need to clear that resent?In this episode, you’ll learn:Feminine energy is about receiving, not proving or performing.Overgiving, controlling, and caretaking can be signs of anxiety—not softness.Letting your partner lead means letting go of the need to control the outcome.Avoiding conflict builds resentment and disconnects you from your truth.Manage your emotions first—don’t rely on your partner to hold all of them.Your worth isn’t tied to how much you do or give.Clear communication beats hoping someone will read your mind.Presence, not effort, creates emotional safety and real connection.💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training Heal You Heal Your Relationship – an 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships Learn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationshipWant to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv Hosted on Acast. See acast.com/privacy for more information.