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Heal Your Story with Heidi Dellaire
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Heal Your Story with Heidi Dellaire

Author: Heidi Dellaire

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Do you feel stuck? Not getting what you want out of life? I help people reduce their anxiety and tame their emotional triggers so that they can release their trapped emotional pain and trauma to finally feel calm, clear and confident in trusting themselves to build a safe, joy-filled and purposeful life. We are all telling ourselves a story of who we think we are or who someone else is. Heidi is an Emotional Health and Heart Space Coach, Holistic Health Practitioner and the author of Roots and Tendrils. Find her at or her self-development resource site, Support this podcast:
180 Episodes
I recently conducted a paid masterclass on manifesting by being your authentic self and through emotional regulation. This podcast episode is a high-level overview of that masterclass. Inside this episode, I get into how people-pleasing blocks you from manifesting, the nervous system's role, prioritizing self with boundaries and embodies manifesting. There is a guided meditation inside as well. If you are interested in the entire masterclass, you can get that here: And as always, if you want to discover other services that I offer you can learn more at Sending lots of love. ~Heidi --- Send in a voice message: Support this podcast:
Are you an overly empathetic person? If so, you may have run into this problem before. I sure used to before I learned some healthier boundaries. When you take on another person‘s emotions or baggage as your own, it is very easy to lose yourself in the process. Where many empathetic people have a difficult time turning on and off their empathy, it is necessary to a certain extent or else you run the risk of ruining your own life and happiness. So, is your empathy preventing you from living your life?  I would love to hear from you about this episode or anything else that is on your mind.  Reach out via email at Book a Heal Your Story Breakthrough Intensive --- Send in a voice message: Support this podcast:
Why do we lack self-love and self-worth? And how do we build it if it has never been a part of our lives? Low self-worth, self-love and self-esteem can be a result of early childhood or adult traumas that make us feel that we are not worthy. Well, let's get into how we can overcome these feelings and emotions so that you can have strong self-confidence and have more joy in your life. Book a "Self-Love Activator " 1:1 Call from 11/21/23 - 12/29/23. There are only 10 of these calls available. They sold out last year. Want to dive even further into your healing? Check out my Work with Me page --- Send in a voice message: Support this podcast:
I've added a new 4-minute section to the beginning of an older and significant episode. "Easier Said Than Done: A Sign of Self-Betrayal and Resistance to Change. This recast is timely to current events. If you want your life to be different, you have to make it happen. Nothing is going to improve your life if you aren’t willing to make changes. YOU have to go out and DO!  Let’s walk through the phrase “easier said than done” to understand why we instantly respond this way when we feel like something is too hard to do. It’s actually a phrase of self-betrayal.  This episode may make some feel a little edgy and that is because you have continually put your life on hold instead of taking any action…getting caught up in the feeling that something is too hard to do.  Please stick with me on this one. I am here to help. Start small. Baby steps to change or change your life.  Join me on November 16th for a one-time-only event for More Joy. Less Stress. Holiday Anxiety Buster. Learn more here: Want to work with me privately? You can book a Heal Your Story Breakthrough Intensive here: Sending you the courage to step forward to make the changes in your life to get you unstuck. ~Heidi --- Send in a voice message: Support this podcast:
In this episode, I talk about a tragedy that has hit close to home...a mass shooting in a community very close to where I live. I can no longer say, "That doesn't happen here." Please join me in this discussion of how to cope with the massive emotional turbulence that can come about when we are faced with war, random violence, and ever-increasing mass shootings. You can reach out for support via email at or via messenger on social from my Heidi Dellaire page or my Love Wide Open page. Sending you all so much love. ~Heidi --- Send in a voice message: Support this podcast:
In this episode, we discuss the concept of the inner child. Our inner child carries the imprints of our past, the joys, and the wounds of our early years, influencing our adult lives more than we might realize. Join us as we explore the significance of embracing and healing your inner child, even if you've been raised in a challenging environment. Discover how your inner child holds the power to transform your emotional well-being, and how acknowledging and nurturing this precious part of yourself is the first step on the road to self-compassion and personal growth. You can book a Heal Your Story Breakthrough Intensive here: You can always reach out via email at --- Send in a voice message: Support this podcast:
In this episode, we explore five powerful steps to help you stop worrying constantly and achieve a more relaxed, stress-free lifestyle. Worry is a natural part of life, but when it becomes overwhelming, it can have a detrimental impact on your well-being. Segment 1: "Prioritize Your Concerns" Learn the importance of externalizing and categorizing your worries. Segment 2: "Remember to Relax" Discover the significance of relaxation in a fast-paced world. Segment 3: "Share Your Problems" Recognize the power of sharing your concerns with trusted individuals. Segment 4: "Consider Exercising" Understand the role of exercise in combating stress and anxiety. Segment 5: "Slow Down and Reflect" Discover how slowing down and reflecting can help regain control over your worries.  These practices are important in leading a life with less anxiety and more joy. To join the Emotional Regulation Mastery Program, go here: To book a Heal Your Story Breakthrough Intensive, go here: --- Send in a voice message: Support this podcast:
In this episode, we explore the journey to rediscover joy in everyday life. As adults, we often get caught up in the busyness of life, and joy can seem elusive. But don't worry; we've got three powerful tools to help you find it again. Mindfulness: Learn how to be present in the moment and appreciate life's simple pleasures. Cultivating Gratitude: Discover how to focus on the positive aspects of your life and invite joy, even in tough times. Rediscovering Playfulness: Embrace your inner child, be spontaneous, and rediscover the joy of play in your adult life. Join us on this journey to joy through mindfulness, gratitude, and playfulness. Joy is all around us, waiting to be embraced. Tune in, use these tools, and let the joy in your life shine once more. If you want to join the Face Rejection & Alleviate Anxiety Workshop on October 11, click this link Want more help with a 1:1 in-depth coaching session, then book a Heal Your Story Breakthrough Intensive at --- Send in a voice message: Support this podcast:
When our negative internal dialogue spills out to the Universe, it can become our reality. Negative words and thoughts become what we are.  If we believe we aren’t good enough, then we aren’t. The things we think and speak about are the catalysts to either our stagnation or our growth. Let’s discuss those negative words and phrases and touch upon how to slowly shift that around.  If you are looking for help to overcome self-limiting beliefs, book a Heal Your Story Breakthrough Intensive, a 75-minute deep dive coaching call to get you unstuck. You can find out more about that at --- Send in a voice message: Support this podcast:
In this episode, I dig into the complex emotions of rejection, abandonment, and attachment, highlighting their interconnectedness and impact on our lives. The discussion begins by defining and explaining these emotions, shedding light on how they are interwoven and influence our emotional well-being. The episode also explores the emotional toll of rejection, including feelings of shame, self-doubt, and inadequacy. It examines common coping mechanisms people adopt when facing rejection. Furthermore, the episode introduces two powerful approaches to healing: heart-based healing and somatic experiencing. Heart-based healing emphasizes self-compassion and emotional processing, while somatic experiencing addresses emotional pain stored in the body. The conclusion offers practical guidance on how to navigate the healing journey, including acknowledging emotions, practicing self-compassion, seeking professional support when needed, and celebrating personal growth. Join us on this transformative journey as we uncover the keys to healing from rejection, abandonment, and attachment, and discover the path to emotional well-being and empowerment. You can reach out to me via email at or Book a Heal Your Story Breakthrough Intensive at ~Heidi --- Send in a voice message: Support this podcast:
In this episode, explore the transformative journey of healing past experiences and emotions. Discover how acknowledging your past, understanding the role of emotions, and embracing inner stillness can lead to freedom and growth. Key Takeaways: Meet Alex, a living testament to the power of healing. The interplay between logic and emotions in our lives. Practical exercises and insights to kickstart your healing journey. Embracing your emotions as valuable messengers on the path to wholeness. If you want to learn more about how to work with me for heart-based healing or book a Heal Your Story Breakthrough Intensive, you can do both at --- Send in a voice message: Support this podcast:
In this episode, I take you on a journey to discover the incredible power of curiosity as a tool to heal anxiety. Explore how curiosity can help identify triggers, ask the right questions, embrace uncertainty, deepen relationships, and ultimately lead to a life filled with clarity, resilience, and joy. Through inspiring stories and practical insights, learn how curiosity can be your guiding light on the path to healing anxiety. Key Points: Curiosity is a powerful tool for personal growth and healing. Identifying anxiety triggers is the first step toward understanding and addressing anxiety. Asking the right questions can lead to self-discovery and positive change. Embracing uncertainty with curiosity can reduce anxiety related to the fear of the unknown. Curiosity can deepen connections and reduce judgment in relationships. Ready to take your healing journey to the next step, Book a Heal Your Story Breakthrough Intensive. You can find out more about the intensive here Sending lots of love and healing. ~Heidi --- Send in a voice message: Support this podcast:
Many of my clients have found themselves in a place where they wonder who the hell they really are. How did life lead them down that road? Is it too late to change? Can I change it? Do I have the power within myself to do something else? Well, I am here to tell you, Yes! You have the power to change your life, you just need to WANT to CHOOSE to change it. It's all up to you. To book or learn more about the Heal Your Story Breakthrough Intensive, go to my work with me page on my website at Sending lots of love. ~Heidi --- Send in a voice message: Support this podcast:
In this episode, I discuss what self-love is and isn't. So many of my clients and students have struggled with true self-love and have given themselves away to the detriment of themselves for decades. Self-love is an individual journey. I understand that journey all too well. To truly practice self-love, we need to build our self-awareness muscle. You can reach out to me via email at or book a Heal Your Story Strategy Session at Sending lots of love. ~Heidi --- Send in a voice message: Support this podcast:
In this episode, I discuss how a growth mindset is the key to success in all aspects of life. People with a growth mindset have an underlying belief that their learning and intelligence can grow with time and experience. According to Dweck, when a student has a fixed mindset, they believe that their basic abilities, intelligence, and talents are fixed traits.  Let’s talk about what it takes to have a growth mindset and a positive mindset to move forward in life and learn new things.  If you want help moving into more of a growth mindset, you can book a Heal Your Story Strategy Session and we can discuss how I can help you, like many of my clients, get unstuck and find more joy in life. --- Send in a voice message: Support this podcast:
In this episode, I discuss the difference between meditation and mindfulness. Meditation is about quieting the mind, while mindfulness is about being aware of what you are doing while you are doing it.   Granted, there is more to it than that. I give some examples of how to bring mindfulness into your life. It takes practice if you are someone who is always up in your head. I teach mindfulness and meditation to my clients as part of their healing routine. There is a mindfulness blog series over on  I would love to connect more with you. Sign-up for the newsletter on or join my 8- Week mindfulness course Creating Peace Within Lots of love, Heidi --- Send in a voice message: Support this podcast:
In this episode, we will delve into the often challenging topic of unhealthy relationships. This discussion will shed light on the signs that might indicate you're caught in an unhealthy or even abusive dynamic. Let’s explore the nuances of intensity, possessiveness, manipulation, and more, helping you recognize these red flags for what they are. Whether it's with a partner, ex, or family member, knowing these signs can be a game-changer in building healthier connections. I  want you to feel empowered to make positive changes, fostering loving and respectful relationships in your life. Listen in and take the first step toward a happier and more fulfilling future. You can schedule a Heal Your Story Strategy Session here: Sending lots of love.  ~Heidi --- Send in a voice message: Support this podcast:
In this episode, I delve into 10 powerful self-regulation strategies to combat anxiety and promote overall well-being. Learn to identify triggers, practice deep breathing, ground yourself, take breaks, and more. Discover practical tips for managing anxiety and leading a fulfilling life. Join us as we uncover effective ways to conquer anxiety through self-regulation. Explore the benefits of sharing your feelings with trusted individuals and how mindfulness improves awareness of anxious thoughts and emotions, enabling healthier responses. Find out how regular exercise releases mood-boosting endorphins, reducing anxiety and improving well-being. Plus, understand the importance of sufficient sleep and a balanced diet in managing anxiety. Don't miss this guide to conquering anxiety and finding inner peace through practical self-regulation techniques. Like, subscribe, and share to help others on their journey to a happier, anxiety-free life. Learn more on my Coaching Website: If you are ready to change your life, book a Heal Your Story Strategy Session here: Sending lots of love. ~Heidi --- Send in a voice message: Support this podcast:
In this episode, explore the burden of living up to other's expectations and the art of people-pleasing. Discover the consequences it has on mental health and personal fulfillment. Learn the importance of self-acceptance, setting boundaries, and prioritizing your well-being. Break free from the weight of expectations and embrace a life of authenticity and self-fulfillment. Join us as we uncover strategies to say "yes" to yourself. Learn more about the Say "Yes" to Yourself Empowerment Program being held on July 22 & 23 here: You can ask me questions from my messenger link in the link above or send me an email at I can't wait for you to join me for this amazing empowerment immersion. ~Heidi --- Send in a voice message: Support this podcast:
In this episode, we explore the profound impact of healthy self-esteem on our inner landscape and external behavior. Join us as we delve into the qualities that define individuals with healthy self-esteem and how it influences their authenticity, assertiveness, and pursuit of goals. We also discuss the dynamic nature of self-esteem and how it can be shaped throughout our lives. Discover practical strategies to nurture and transform your self-esteem, empowering you to rewrite your narrative and create a more fulfilling life. If you are interested in the upcoming Transformational Experience for Saying Yes to Yourself - An Empowerment Immersion Program on July 22nd and 23rd, you can reach out to me via email,, or send me a message on one of my social media channels. Sending lots of love. ~Heidi --- Send in a voice message: Support this podcast:
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