Healing from Trauma

The key is never giving our demons the satisfaction of defeat. Journaling is one of my coping mechanisms and speaking openly. While only being able to function based on my belief that God has a greater purpose for all of us. . Most days it’s a struggle one way or another. I’m choosing to heal and not just accept the hand dealt, hopefully my healing process may will help individuals. Chronicling instances / situations that left heavy mental notes, my take aways and perspective. Which In a way has hindered me, emotionally and sometimes physically. This is my outlet, sharing and maybe even over sharing. This podcast covers my manic depression, how I combat my depression and My wins and losses. We all have a designated purpose and the quicker we fall into place the better with. #godswill. Having being violated mentally and physically. Also as of 2022, accepting the the realization I am on the (autism)

Episode 34 another week of life

Time is of the essence, what if God was as shallow as society? A FXCK FAULT SHAMING, exercise forgiveness BBL WILL NOT fix your heart.

05-21
21:24

episode 33 An apology and update

Being incarcerated, failed relationship and lack of consistency. I’m back to be better than I was. Taking accountability!

05-14
40:15

Think Big Bihh

It is important to not allow others to penetrate your self-confidence or self worth. In this episode, I discussed how others opinions and intrusive comments have affected my productivity and motivation. People I called friends, with not the best intentions concerning my mental health, livelihood. Gem: do you, dispute the naysayers and self doubt. The creator knows, sees and can change all. I also talk about my lack of self-control, emotionally and how I want to get it aligned. We should forgive like we want to be forgiven period.

06-05
51:21

Episode 36 It Will get handled regardless

Dealing with a theft is no fun! That’s my pet peeve, next to fake friends. In This episode I talk about my recent run in with a change stealing stripper, who was a wolf in sheep’s clothes. Fun fact I am not confrontational 85% off the time BUT I believe Vengeance is the Lord’s100% of the time. We all reap what we do (sow). Sometimes it sucks that Dealing with people is an necessity, there’s no way around it. However, Handling people is a while different ball game. yes I get the should of could of would of emotions and mindset but hey, God is a better teacher than I am. He’ll use life to do so

05-28
30:45

Episode 32 -PYP or PMP

It’s OK. Protect your peace at all costs! Even if it gets lonely and uncomfortable. Never sacrifice who you are. Remember: anyone surrounding you, their presence should bring good energy!

04-07
26:51

Episode 31 - happy healing

We are going to call this episode: wine, and spirits.

04-01
23:30

Episode 30 - in other words

In this episode, I’m a little scatterbrained, but I definitely made a point. Love yourself first, do not expect syrup to anything other than! Forgiveness is for YOU!

03-24
44:32

Episode 29 - Healing from Trauma

Check in! Check in! It’s been awhile, no seriously I’m a do better y’all. In this episode, I’m pretty much unloading my mental garden, and expressing my current state of mind, and my future mindset. healing from trauma. Three signs it’s time for a change: 1. uncomfortability 2. old habits used to cope seen pointless 3. anxiety and irritability towards the situation: job, significant other, living situation, family

03-16
42:02

Episode 28 - mental check in

It’s been a while, a few things have transpired since I last mental to link up. I’d rather love me than chase you. Don’t allow self sabotage or others lack of interest stress Your blessing!

03-06
32:41

Episode 27 - You got this shawty

Wow Episode 27!! First and foremost. I want to give a shout out to my one and only daughter she just turned 13 February 10. This episode was a clusterbrought to you by yours truly. Silver lining, trusting the process and getting out of that mental state of uneasiness, anxiety and feeling incomplete. You’re here for a reason and your like has purpose. Nothing is easy, your way or gods way. I am officially a business owner and it took a while. I look forward to having more endeavors.

02-13
38:48

Episode 26 - man, I can’t call it

I just had to blow off steam and realized what had to change. Me

01-31
42:40

Episode 25 - losers live in YOUR past

So boom would you believe me if I told you your part doesn’t matter. This episode is the same as always its purpose is to encourage growth and self reflection and acknowledgment. As always accountability is key no one has control over your ending but you.

01-20
42:01

idek fr

just an journal entry/update

01-17
31:17

I aint Strssin Today or this year

Mindset is everything and stress brings nothing but useless emotions and its bad for our health. Its not always easy letting things go But hey... it is what it is and thats all it will be

01-04
30:36

Giving forgiveness a chance, Daddy issues

Cheers to a new years and healing properly. Storytime

12-31
30:00

Episode 21 - When fed up is a misunderstanding

I decided to center my energy to answering my own internalize triggers . My anxiety has a way of taking over my emotions which control my actions. I no longer want to make excuses for her as to why I have not when I haven’t tried. I don’t want to continue to be a loser, losing myself and what my purpose is to be. Taking accountability for our own potential. I fight within everyday and sometimes thatrubs off

12-22
36:45

Episode 20 - Healing from the holidays

Just some encouragement, I know the holidays can be tough for a lot of us.

12-19
29:30

Episode 19 -The hand off (update)

Giving A about a Karen- Which was the jest of what was on my mind. This episode I mentioned the importance in prayer and mental connection with the creator. I no longer want the stress of anger, anxiety or malice on my heart. I’m an a being of love and peace by creation and choice. Hurt people definitely hurt people. Asking for guidance, understanding and healing within that it shows through out. This journey is something else y’all - I know I’m late ⏰ BUT I’m doing an “HOLIDAY listener APPRECIATION GIVE AWAY” I dropped a KEYWORD for a $50 Amazon gift card/ (or cash app!) just because I am grateful, I’m not Rich but shiiid 50$ is $50 ( use it when you need it😂)

12-13
39:16

Episode 18 - Karen is alive and well

I’m literally under attack. Riddle me this Batman what do you call a neighbor who is pissed that you cut off communication. To the point where she took it upon herself to complain to the landlord consistently about weed smoke, and being a disturbance. No good deed goes unpunished, and you cannot mess with a child of god for the sake of being a bigot 🤦🏾‍♀️ Y’all I can’t make thisup. Who would’ve thought because you no long give a person free weed and decided to get your own Wi-Fi that you would now be faced with the neighbor from

12-10
39:19

Recommend Channels