Episode 29 - Healing from Trauma
Update: 2023-03-16
Description
Check in! Check in! It’s been awhile, no seriously I’m a do better y’all. In this episode, I’m pretty much unloading my mental garden, and expressing my current state of mind, and my future mindset. healing from trauma.
Three signs it’s time for a change:
1. uncomfortability
2. old habits used to cope seen pointless
3. anxiety and irritability towards the situation: job, significant other, living situation, family
Three signs it’s time for a change:
1. uncomfortability
2. old habits used to cope seen pointless
3. anxiety and irritability towards the situation: job, significant other, living situation, family
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