Everyone loves listening to music and podcasts have become the new entertainment medium of choice. But how do they impact your well-being? Find out on this week's episode. As always feel free to visit our website for more health and wellness information. --- Send in a voice message: https://anchor.fm/christian-hamby/message
Chiropractic adjustments administered by a highly-specialized doctor of chiropractic can be very beneficial to your body and enhance your overall well-being. This week we're diving into the top 10 ways a chiropractic adjustment can improve your health and wellness. To learn more be sure to visit our website. --- Send in a voice message: https://anchor.fm/christian-hamby/message
Get ready for two episodes rolled into one! This week we're discovering the role our personal hygiene plays in our daily lives and why we need to prioritize the first meal of the day -- breakfast. Don't miss out on your weekly health and wellness tips. They're sure to help you live a healthier and happier life. In your free time, don't forget to check out our website. Thanks for listening! --- Send in a voice message: https://anchor.fm/christian-hamby/message
Catch up on what's trending in the world of health and wellness. It's sure to help improve your overall well-being, as well as, enhance your year as you progress farther into 2021. Remember to check us out on our website. --- Send in a voice message: https://anchor.fm/christian-hamby/message
If you want to avoid certain health conditions, such as heart disease, hypertension, stroke, or diabetes, you need to practice moderation when consuming particular foods. Discover the top 10 foods to watch out for when it comes to your well-being. Please feel free to visit our website. --- Send in a voice message: https://anchor.fm/christian-hamby/message
Kickoff the new year in style with 10 'outside the box' resolutions that are sure to help you have a healthy, productive, and successful 2021. Also, be sure to visit our website the next time you have a few minutes of free time. --- Send in a voice message: https://anchor.fm/christian-hamby/message
If better health and wellness in your goal for the new year, this is the place to start. For more health and wellness information, especially topics regarding chiropractic care, please visit our website. --- Send in a voice message: https://anchor.fm/christian-hamby/message
Soak in all the magnificent benefits of a salt bath and allow them to restore you to proper health and wellness. For more health and wellness information, especially topics regarding chiropractic care, please visit our website. --- Send in a voice message: https://anchor.fm/christian-hamby/message
Your reality is greatly impacted by your perspective. By changing your perspective from a negative outlook to a more positive one can greatly enhance your health and wellness across the board. For more health and wellness information, especially topics regarding chiropractic care, please visit our website. --- Send in a voice message: https://anchor.fm/christian-hamby/message
Strength training is a very broad term. In fact, there is more to strength training than you realize. Take your strength exercise to new heights with these helpful tips. For more health and wellness information, especially topics regarding chiropractic care, please visit our website. --- Send in a voice message: https://anchor.fm/christian-hamby/message
Kombucha is a powerhouse beverage filled with fermented goodness. It's rich in vital nutrients and can greatly impact your mind, body, and soul in positive ways. For more health and wellness information, especially topics regarding chiropractic care, please visit our website. --- Send in a voice message: https://anchor.fm/christian-hamby/message
Have you ever tried kelp? The vegetable of the sea, while popular is Asian civilization, is not a rising star among Americans. And that's a shame because it provides key benefits to your overall health and wellness. Learn more by tuning in. For more health and wellness information, especially topics regarding chiropractic care, please visit our website. --- Send in a voice message: https://anchor.fm/christian-hamby/message
Yes, as crazy as it might seem, good things did happen in 2020 and here they are. Don't miss out on the biggest revolutions in the health and wellness industry. For more health and wellness information, especially topics regarding chiropractic care, please visit our website. --- Send in a voice message: https://anchor.fm/christian-hamby/message
Discover how the art of charisma can take your personal, professional, and private life to new heights, and in so doing benefit your overall health and well-being. For more health and wellness information, especially topics regarding chiropractic care, please visit our website. --- Send in a voice message: https://anchor.fm/christian-hamby/message
The world's oldest communities decided they couldn't keep these secrets. Learn how the world's oldest, happiest, and healthiest cultures protect and strengthen their mental health. For more health and wellness information, especially topics regarding chiropractic care, please visit our website. --- Send in a voice message: https://anchor.fm/christian-hamby/message
You've heard of the classics, such as Earl Grey, Lavender, and Chamomile, but did you know there is such as thing as artichoke tea? What's more it is extremely nutritious. Find out how drinking a freshly brewed cup of artichoke can work miracles for your health and wellness. For more health and wellness information, especially topics regarding chiropractic care, please visit our website. --- Send in a voice message: https://anchor.fm/christian-hamby/message
Whether or not you're a morning person, the day just seems to go better when your morning kicks off on the right foot. These 10 tips are guaranteed to help you have a splendid morning every morning and to help you live a life of health and wellness. For more health and wellness information, especially topics regarding chiropractic care, please visit our website. --- Send in a voice message: https://anchor.fm/christian-hamby/message
One of the best things about life is coffee, but depending on how you take it coffee is not one of the more healthy beverages. That is until now. Find out more about how you can turn your coffee into a hot or cold cup of nutritious goodness. For more health and wellness information, especially topics regarding chiropractic care, please visit our website. --- Send in a voice message: https://anchor.fm/christian-hamby/message
Did you know that board games are good for your health and well-being? As it turns out, certain games such as chess, are helpful to your overall wellness, especially your mental state. To learn more about how chess supports your cognitive health be sure to check out this week's episode. For more health and wellness information, especially topics regarding chiropractic care, please visit our website. --- Send in a voice message: https://anchor.fm/christian-hamby/message
Whether you're a fan of the water or not, swimming boasts many benefits to your overall health and wellness. So put on those bathing suits and take a dive into this week's episode. For more health and wellness information, especially topics regarding chiropractic care, please visit our website. --- Send in a voice message: https://anchor.fm/christian-hamby/message