Health & Lifestyle - Voice of America

Learn English as you read and listen to news and feature stories about health, medical and lifestyle topics. Our daily stories are written at the intermediate and upper-beginner level and are read one-third slower than regular VOA English.

How Physical Therapists Can Prevent Future Health Problems

While many people only see physical therapists while recovering from injuries or surgery, experts say they can also help prevent many health problems if seen on a regular basis.

03-10
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How Daylight Saving Time Affects Health

Much of the United States “springs forward” on Sunday for daylight saving time. Worldwide, many other countries also observe daylight saving time. Health experts say there are ways to ease the time change.

03-06
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Rise in ADHD Cases Raises Questions

More adults are being diagnosed with ADHD. Now, experts debate about whether it has become over-diagnosed.

03-03
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New Flowering Plants for Gardeners to Try

An independent, nonprofit group identifies newly developed garden plants as top choices for gardeners. Here is a list of flowing plants to beautify your garden from the Associated Press that gardeners might like to try.

03-03
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How to Reduce Risks of Bad Air Quality

Most of the world's population is exposed to polluted air. But experts say there are things people can do to protect themselves. The process involves learning more about air quality levels in the surrounding area and seeking to reduce exposure.

02-26
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New Fruits and Vegetables for Gardeners to Try

An independent, nonprofit group identifies newly developed garden plants as top choices for gardeners. Here is a list of fruits and vegetables from the Associated Press that gardeners might like to try.

02-25
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Experts Provide Tips for Avoiding Computer-linked Vision Trouble

Digital screens are common at work, home, and school. Too much exposure to screens can lead to eye problems such as dry eyes, blurry vision, headaches and watery eyes. Experts say taking screen breaks often and using larger screens are some of the actions we can take to avoid such problems.

02-24
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Study: Electrical Medical Device Helps Improve Muscle Strength

Three people with a muscle-destroying disease got a little stronger with the use of a medical device. Researchers from the University of Pittsburgh put the device close to the spinal cord of three adults for one month.

02-20
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Saying ‘No’ at Work Can Be Good for Your Health

Many workers find it hard to set limits or say “no” to requests from co-workers or managers. But experts say it is important to set such boundaries to protect physical and mental health.

02-17
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WHO Launches New Cancer Drug Plan for Children

The World Health Organization recently announced a new platform for providing cost-free cancer drugs to thousands of children. The platform is a project supported by St. Jude Children's Research Hospital in the U.S. state of Tennessee.

02-17
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What Is the healthiest way to prepare vegetables?

Vegetables are a healthy part of any meal. The way we cook them matters. But taste matters too. In this story, experts give advice on cooking healthy vegetables that taste good.

02-11
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How to Lower Your Risk of Dementia Starting in Middle Age

New research suggests Americans' risk for developing dementia may be higher than once thought. The research suggests the risk is highest after age 75, but doctors say there are ways to reduce it.

02-10
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Health Experts Seek New Ways to Identify and Treat Obesity

Global health experts are proposing a new way to identify obesity. The new method places less attention on body mass index (BMI). Still, many experts say the new proposal is unlikely to lead to major changes quickly.

01-29
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How to Protect Against Increased Viral Spread in Winter

Norovirus, COVID-19, the flu, the common cold and RSV are all viral diseases. In parts of the world, these viruses spread easily in the winter. The AP has some advice to avoid getting sick.

01-27
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Get Ready for Spring Planting in Winter

A gardening expert gives advice on the many things gardeners can do in the winter to prepare for the spring planting season.

01-25
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Red Coloring Linked to Cancer Risk Banned in US Foods

The U.S. Food and Drug Administration is ordering food and drug makers to remove a coloring called Red No. 3 from food products. The chemical had long been banned in skin products, but still appeared in some foods.

01-22
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Learn to Have Better Balance and Prevent Falls as You Age

To age well, doctors say one thing that people may ignore is having good balance. In the U.S., 3 million older people seek medical care for fall-related injuries each year. But there are ways to prevent those falls and train yourself to have better balance.

01-20
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No Soil Needed to Grow Air Plants at Home

If you are looking for houseplants that are easy to grow – even without soil – air plants might be the right choice. These plants require only moderate care and can attach themselves to things like trees, rocks and buildings.

01-20
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People in China Swim in Freezing River for Health, Happiness

The daily event, known as ice swimming, is a winter tradition in Harbin. Swimmers train daily throughout the year to get their bodies ready for the unusual swim. Reporters from The Associated Press recently visited the city and spoke with some of the swimmers.

01-16
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