Claim OwnershipHealth With Purpose
Subscribed: 3Played: 34
Subscribe
© 2025 Health With Purpose
Description
Welcome to the Health With Purpose podcast hosted by Physiotherapist Sue May Wong. In this podcast, we talk about all things health with the aim of empowering you with the knowledge and tools to make sustainable changes to your health behaviours so you can live your best life.
13 Episodes
Reverse
Have you ever had the feeling that deep down inside you were made for more? Well that's because you are. Everyone is blessed with a gift to share with the world, but it is up to you to choose the path that truly lights you up. In this episode, I am joined by Trang Nguyen. She is a physiotherapist, run and strength coach and performance coach based in Melbourne, Australia. Trang shares her journey of discovering her higher purpose and how she has managed to thrive through lock...
Have you ever stopped to question what your relationship with your body is like? Do you actually want to lose weight or is it because you've been conditioned to think that looking a certain way makes you more worthy of love? In this episode, I sit down with Anna Hearn who is the founder of Haven Wellness - a body positive fitness centre located in Summer Hill, Sydney. Anna is incredibly passionate about helping women cultivate a peaceful relationship with their bodies through movement an...
1In this episode I am joined by Anthony Berrick who is a Sydney based Psychologist and Powerlifting coach. He has over a decade of clinical experience helping people struggling with pain, anxiety and depression. He is passionate about helping people discover their true mental and physical strength and live life to the fullest by using an evidence-based behaviour therapy known as acceptance and commitment therapy (ACT). In this episode we discuss about : What ACT is aboutWhy people d...
In this episode, I am excited to share with you my conversation with Cloe Bunter where we talk about all things pilates including the history of pilates, the definition of pilates, the modern day practice of pilates based on the latest research and some myth busting! Also, find out why Cloe loves the book Caged Lion so much! Cloe Bunter is the training manager at Breathe Education which is a pilates instructor certification school. She is passionate about empowering fearless movement whilst h...
Chiron Yeng is a Creative Empowerment Coach, a professional Evolutionary Astrologer, a dynamic movement practitioner and the podcast host of The Emerald Forest Experience Podcast. He is on a quest to discover what it means to live a quality, wholesome and fulfilling human life. Chiron was diagnosed with an autoimmune condition and chronic dermatitis at the age of 7. In this podcast, we dive deep into the lessons that he has learned through the journey of finding the best way to manage th...
In this episode, I sit down with Accredited Exercise Physiologist and Strength Training enthusiast Tait Brown to discuss the basics of strength training and why we believe that strength training should be the foundation for EVERYONE. We discuss : 4:40 - Benefits of strength training11:44 - Definition of strength training 20:56 - Advice for people who are new to strength training 25:45 - Myths about strength training Deadlifts are bad for your backKnees over toes are b...
Ladies! Have you ever wondered why at times you feel like your training isn't optimal even though you have done everything right? Perhaps you've slept well, you are well hydrated, you are eating the right foods but why do you still feel like something is off? In this episode, Jacci and I discuss how the menstrual cycle impacts physical performance, specifically : The various phases of the menstrual cycleHow the various phases of the menstrual cycle impact physical performanceStrate...
As of 2020, 3.37 million Australians are affected by chronic pain. It is often debilitating and restricts activity participation. People who live with chronic pain are often misunderstood and dismissed because chronic pain is one of those conditions where the physical proof of the injury is not observable. So I've decided to invite a guest who is living with chronic pain to share her story and give us insight into what it is really like to live with chronic pain. In this episode, Barbara...
Alex Murray is a Podiatrist working in private practice and the founder of Making Sense in Podiatry, a website and social media page dedicated to helping other clinicians make sense of new scientific discoveries and how to implement them into day to day practice. In addition to his undergraduate Podiatry studies, he also holds a Post Graduate Diploma in Sports and Exercise Medicine.He loves helping people of all abilities manage pain and improve their performance, having worked with everyone ...
Parvathi Subramaniam and Tom Patterson are both health professionals who are strong advocates of mental health. Not long ago the both of them lost 2 friends to suicide which have further fueled their passion to speak up about mental health. In the month of October, they have pledged to walk 40km to raise funds for the Black Dog Institute. If you would like to show your support for their cause, click the link below.In this podcast, we discuss : Why they are both so passionate about mental...
Humans are biologically wired to be social beings. We feel our best when we feel a sense of belonging. When we feel seen, heard and understood. But with the rise of technology, we are losing the essential skills required to truly connect with the people around us. In this podcast, Jeff and I discuss the importance of communication in creating deep and meaningful connections with those around us. Jeff is an Accredited Exercise Physiologist and a Clinical Mentor for new graduate clinicians...
In this episode, I am joined by Accredited Exercise Physiologist and Health at Every Size (HAES) enthusiast, Ellen Masson. She is passionate about helping people seek a more balanced and sustainable approach to weight loss. In this episode, we talk about :Ellen’s passion for the HAES movementWhat is Health At Every Size (HAES)The myths about weight loss The risks associated with weight loss as a goal Strategies to shift towards a more weight neutral approach🧡 Follow Ellen on In...
In this episode, I am joined by Accredited Exercise Physiologist and Mentor, Daniel Arbilla. He is passionate about helping people who live with pain return to doing the things that they love.We discuss the common myths and misconceptions we often come across in our practice :Poor posture results in neck and back painI have to lift items with my legs and not my back Stretching and foam rolling prevents injury I have to feel a burn in my muscles to be making progress at the gym &nbs...
Comments
Download from Google Play
Download from App Store
United States