Health Yeah! With Monica Robins

You bought the back to school supplies, the clothes and other essentials.  Experts advise don't overlook those wellness appointments, and that begins with updated vaccinations.  But more and more parents are deciding against vaccinating their kids, we discuss this topic.  And what about when your child needs to take medication to school?  Experts explain the best way to handle those issues as well as when is the right time to keep your child at home when they're sick.  And when did yoga become part of the curriculum like reading and math?Monica Robins is not a medical doctor.  All content presented in this program is for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.  Always seek the guidance of your personal doctor or qualified healthcare professional with any questions regarding your health or medical condition.

As kids head back to school, it's time to talk about kids and sports. There are so many benefits to being an athlete -- but it can also come with its challenges…This week we take a closer look at what student athletes and parents need to know to make it a successful school year.. From how much is too much when it comes to sports and extracurricular activities….To what are the limits for parents and how do you know when and when not to push your child. And how to prevent burnout. Monica Robins is not a medical doctor.  All content presented in this program is for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.  Always seek the guidance of your personal doctor or qualified healthcare professional with any questions regarding your health or medical condition.

Let's face it, growing older is far better than the alternative.  And yes, it brings changes to our bodies, and especially our brains, os it's important to do what we can to protect what's between your ears. Millions of Americans are living with Alzheimer's and other dementias.  We'll share the steps you can take now to limit your risk of developing a diagnosis and how to keep your brain healthy.  Plus the warning signs to watch for that you're having brain health issues, including a sign that shows up years before the first symptoms appear.Regardless, even if you think it's minor, it's very important that you share your concerns with your doctor.  Catching memory issues early can slow progression of a worsening disease, but it's important to know that not all memory loss is from brain dysfunction. Some of it is completely normal.  Monica Robins is not a medical doctor.  All content presented in this program is for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.  Always seek the guidance of your personal doctor or qualified healthcare professional with any questions regarding your health or medical condition.

It’s another one of those unpleasant topics yet an important one, constipation.We all experience occasional trouble with bowel movements, but did you know it's the number one gastrointestional complaint and results in 2.5 million doctor visits annually?  For those suffering from chronic constipation, it can be painful, frustrating and even concerning. We’ll look at what causes constipation, how to prevent it and when you should see a doctor. We’re also blowing up some common myths associated with constipation.  If your body is in delay mode, we hope this is the guide to help you go. Monica Robins is not a medical doctor.  All content presented in this program is for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.  Always seek the guidance of your personal doctor or qualified healthcare professional with any questions regarding your health or medical condition.

 When we think of athletes, we think of people with outstanding skill and talent. People often described as superhuman with the things they can do…We don’t often think of athletes as people who may be battling mental illness. Participating in organized sports can have a positive impact but it can also come with its set of challenges. A pair of therapists team up to tackle issues affecting women and girls in sports. This week we take a closer at athletes – from high school and college to those on the professional level – and what we all can do to break the stigma. Monica Robins is not a medical doctor.  All content presented in this program is for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.  Always seek the guidance of your personal doctor or qualified healthcare professional with any questions regarding your health or medical condition.

If you've been thinking about kicking that soda pop habit, now may be the time.  A new study suggests diet pop may raise a person's risk of developing a serious heart condition.  In this episode, we take a closer look at the dangers of pop, its artificial sweeteners and the risks it can potentially pose to your health. Monica Robins is not a medical doctor.  All content presented in this program is for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.  Always seek the guidance of your personal doctor or qualified healthcare professional with any questions regarding your health or medical condition. 

The Summer Olympians are inspiring all of us, but for those of us who aren't training hours a day, or way past our prime, remember something.  Exercising during the summer can put a strain on your heart – but you don’t have to avoid the heat or the workout altogether. Our expert breaks down the ways to safely get your heart pumping in the heat. Plus – listen to your body -- The red flags to watch out for – when it comes to heat exhaustion and heat stroke. And we're debunking some of the most common heat myths.  So by all means get off the couch!  Swim laps in the pool, run around the track, maybe leave the gymnastics to the kids, just use common sense and do it safely.Monica Robins is not a medical doctor.  All content presented in this program is for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.  Always seek the guidance of your personal doctor or qualified healthcare professional with any questions regarding your health or medical condition.

Figuring out healthcare can be a challenge for anyone. For LGBTQ+ people, it can be even more challenging. People in this community experience healthcare disparities and barriers. We’ll look at how this affects access. Plus – gender-affirming care and how it’s changing the lives of transgender youths and adults.And mental health is just as important as physical health. The stigma and discrimination faced by some can lead to anxiety, depression, and an increased risk of suicide.  What's worse, it can make it more difficult for people to seek help. According to a 2021 U.S. Census report The LGBTQ+ community is the fastest growing minority segment in the U.S.Today's show is all about taking off the blinders when it comes to issues and obstacles facing this community and what can be done to rectify the problems. Our expert will take a look at some of the disparities and why they exist. Monica Robins is not a medical doctor.  All content presented in this program is for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.  Always seek the guidance of your personal doctor or qualified healthcare professional with any questions regarding your health or medical condition.

We all love the summer sun and while you're probably aware of the risk it can pose to your skin, when was the last time you thought about your eyes?  In this episode we tackle that issue, plus we discuss some sun topics that you probably didn't think about that can cause some serious damage to your skin, such as some summer cocktails that really don't mix with the sun.  Monica Robins is not a medical doctor.  All content presented in this program is for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.  Always seek the guidance of your personal doctor or qualified healthcare professional with any questions regarding your health or medical condition.

Summer is here and health experts are warning you to protect yourself against skin cancer. Melanoma is the most invasive skin cancer with the highest risk of death and while it's a serious cancer, it's highly curable if caught early.  And now a new study explores the role genetics play in this dangerous form of skin cancer. We'll explain the ABCs of skin cancer and what you need to watch for.  We'll debunk some common misconceptions and explain why some summer cocktails just don't mix with the sun.  Monica Robins is not a medical doctor. All content presented in this program is for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your personal doctor or qualified healthcare professional with any questions regarding your health or medical condition.

The fourth of July is a celebratory time, but it can also be a dangerous time, especially if you plan on setting off fireworks. While they're pretty to look at  there are some important safety tips to keep in mind.  This episodes covers the often forgotten warnings you and your family need to remember, including how to protect your pets, and your neighbors who might be Veterans. In 2022, more than 10 thousand people went to the E-R after using fireworks.Doctors call it the worst weekend of the year due to the number of accidents they see due to fireworks.Monica Robins is not a medical doctor.  All content presented in this program is for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.  Always seek the guidance of your personal doctor or qualified healthcare professional with any questions regarding your health or medical condition.

For many, summer is the best time of the year, the sun, no school, vacations and outdoor gatherings.  But it can also be a dangerous time too.  According to the CDC, more than 4,500 people drown each year in the U.S. and that number is growing.  We look at how to prevent one of the most preventable causes of death.It’s also a busy time for emergency rooms -- what you need to know to protect yourself and your kids from summertime injuries.Plus – when seasons change your mood may shift.  How to make sure the summer months don’t take toll on your mental health.Monica Robins is not a medical doctor.  All content presented in this program is for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.  Always seek the guidance of your personal doctor or qualified healthcare professional with any questions regarding your health or medical condition. 

Having a baby is supposed to be one of the happiest times in a woman’s life, but many women suffer from postpartum depression, or PPD, with feelings of sadness, anxiety, and hopelessness.  This episode explores what it is and how it's different from the baby blues.  And we'll try to help erase the stigma surrounding postpartum depression.We also want women to know hope is available, including  the first oral pill approved to treat PPD but why some may not be able to get their hands on it.   Monica Robins is not a medical doctor.  All content presented in this program is for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.  Always seek the guidance of your personal doctor or qualified healthcare professional with any questions regarding your health or medical condition.

If you’re dealing with gut issues – you’re not alone… One in ten people worldwide are dealing with a disorder called irritable bowel syndrome or I-B-S. Those living with it experience abdominal pain... bloating...constipation, diarrhea…and other bowel habits – that are not considered polite public conversations.Which causes so many to suffer in silence and can cause a significant disruption in everyday life.  Plus, we’ll look at ways to get more fiber in your diet to keep your digestive tract clean. We’re taking a gut check in this episode.Monica Robins is not a medical doctor.  All content presented in this program is for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.  Always seek the guidance of your personal doctor or qualified healthcare professional with any questions regarding your health or medical condition. 

There's an epidemic across the country that doctors say can pose serious health problems, but it's not what you might think.It's an epidemic of *loneliness*.The U.S. Surgeon General released a report in 2023 saying half of American adults experience "measurable" loneliness and that number is even higher for *young* adults.In this episode, we look at ways to combat this problem and build connections within our communities.Monica Robins is not a medical doctor.  All content presented in this program is for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.  Always seek the guidance of your personal doctor or qualified healthcare professional with any questions regarding your health or medical condition.