The Summer Olympians are inspiring all of us, but for those of us who aren't training hours a day, or way past our prime, remember something.  Exercising during the summer can put a strain on your heart – but you don’t have to avoid the heat or the workout altogether. 

Our expert breaks down the ways to safely get your heart pumping in the heat. 

Plus – listen to your body -- The red flags to watch out for – when it comes to heat exhaustion and heat stroke. 

And we're debunking some of the most common heat myths.  So by all means get off the couch!  Swim laps in the pool, run around the track, maybe leave the gymnastics to the kids, just use common sense and do it safely.

Monica Robins is not a medical doctor.  All content presented in this program is for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.  Always seek the guidance of your personal doctor or qualified healthcare professional with any questions regarding your health or medical condition.