Health in Faith | How to Lose Weight, Metabolism, Detox, Bible Verse for Health

Do you ever feel like food has too much control over your life? Have you tried dieting only to feel more stuck, guilty, or frustrated afterward? Are you wondering what true Biblical freedom around food actually looks like? In this episode, I’m sharing how, as a Christian Nutritionist, I differ in my approach to health and what can teach you about food, faith, and freedom — so you can finally break free from yo-yo dieting, stop obsessing over food, and start living in the health and freedom Christ designed for you. You’ll learn why food is a gift (not a god), how Biblical freedom is different from “eating whatever you want,” and how grace — not guilt — is the key to lasting change. 🎁 Free Resource → Sugar Detox in Faith: 7 Simple Steps for Christians to Quit Sugar Addiction - www.healthinfaith.com/sugardetox  📌 Special Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation at launch pricing: www.HealthinFaith.com Related Episode → [Episode 1: Why I Pivoted from Eternal Health to Health in Faith] Related Episode → [Episode 3: 5 Bible Verses About Health That Will Transform How You Eat & Move] Special Launch Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation at a special podcast launch price: https://healthinfaith.com/breakthrough  Website & Newsletter: www.HealthinFaith.com    Podcast → Health in Faith on Apple Podcasts   Instagram → @lauranutritionist

Ever felt like you’ve tried every diet, yet still don’t feel healthy, energized, or free? Do you wonder if your faith should play a bigger role in how you care for your body? Tired of obsessing over food rules, only to end up burned out and frustrated? In this episode, I’m sharing why I’ve pivoted from my first podcast, Eternal Health, to launching Health in Faith — and why this shift matters for you. You’ll hear my own evolution from vegan ultra-marathon runner nutritionist, to keto-alkaline coach, to embracing a less is more, Biblical approach to health, as a Christian Nutritionist. If you’ve been looking for a way to lose weight, increase metabolism, detox, and reclaim your energy — all while strengthening your faith — this episode will encourage and equip you to walk in God-given freedom with your health. Free Resource: Sugar Detox in Faith Plan: 7 Simple Steps for Christians to Reduce Sugar & Quit Sugar Addiction for Good… While Still Enjoying Sweet Foods - https://healthinfaith.com/sugardetox  Special Launch Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation at a special podcast launch price: https://healthinfaith.com/breakthrough  Related Episodes: (Coming Soon) Episode 2: What a Christian Nutritionist Can Teach You About Food, Faith & Freedom (Coming Soon) Episode 3: 5 Bible Verses About Health That Will Transform How You Eat & Move Connecting with Me + Next Steps Website & Newsletter: www.HealthinFaith.com  Podcast → Health in Faith on Apple Podcasts Instagram → @lauranutritionist Next Steps: ✨ Download your free Sugar Detox in Faith plan at HealthinFaith.com 🙌 Sign up for the weekly Health in Faith Newsletter for encouragement, scripture, and simple health strategies straight to your inbox. 💬 Book your 1:1 Nutritional Metabolic Breakthrough Consultation at the special podcast launch price and take your first step toward lasting transformation. I look forward to supporting you on your health journey, may the Lord bless you.  

Are you ready to lose weight, increase your metabolism, and detox your body — all while deepening your faith? Welcome to Health in Faith, the Christian health podcast where food and faith meet freedom. Hosted by Christian Nutritionist Laura Hargrave (formerly Rimmer), this weekly show helps Christians reclaim energy, refine their body, and restore their health through Biblical wisdom — not fad diets. Each episode blends Scripture, practical nutrition strategies, and faith-filled encouragement so you can finally thrive in your God-given power. Free Resource → Grab your Sugar Detox in Faith Plan at HealthinFaith.com/sugardetox Website & Newsletter → www.HealthinFaith.com  Podcast → Health in Faith on Apple Podcasts   Instagram → @lauranutritionist

This is Part 1 of my 'Immunity Boosters' 5-Day Challenge that I recently held - The No.1 Most Important Immunity Factor - Your Gut! In this lockdown coronavirus situation we find ourselves in, it's important to boost our immune system. Firstly, what exactly is our immune system? Good question. It’s kind of like the immigration police - it stops foreign entities in your body, to protect you. There are several different types of immunity, such as innate, acquired, active, passive, natural, artificial and cover everything from mother’s antibodies passed at birth to medicines and vaccines and your organs, tissues and skin. You probably know that gut heath is important too, right? Well, inside your gut are around 100 trillion live microorganisms that promote good GI function, protect the body from infection and viruses, and regulate metabolism and the mucosal immune system. Here’s the startling fact: Your gut makes up more than 75% of the immune system! So you absolutely need to take care of your gut, or you will be unhealthy! ...And because of all this, your good gut health is the No.1 most important immunity factor. Compromised gut health = Compromised Immune system = Risk factors for disease & Greater risk of virus So in Part 1 of 5 in this Immunity Boosters Challenge, let’s look at 7 simple yet extremely powerful ways to boost your gut health immunity… For free resources and show notes, go to: http://www.YourEternalHealth.com/podcast Immunity Boosters 5-Day Challenge Recap Page (Parts 1-5 videos and actions): https://www.ketolifetime.com/immunityrecap

Dr Aseem Malhotra was featured on BBC and Sky news recently talking about the elephant in the room in this coronavirus - poor diet. We explore what he says on Eternal Health. The risk factors for Coronavirus include Diabetes, heart disease, high blood pressure, obesity, cancer and other chronic metabolic diseases - they yield a tenfold increase in mortality, scary stuff! In this episode, we look at ways to greatly reduce your risk factors for C19 and how to effectively tackle these issues to get your health pout of the red zone and into the green. Dr Aseem Malhotra is an NHS Consultant Cardiologist, best selling author, researcher, and Professor of Evidence-Based Medicine, so it's worth taking notice of what he says... Links mentioned in the podcast: Podcast show notes: http://youreternalhealth.com/podcast/ Free 10-step Quit Sugar Plan: https://www.ketolifetime.com/qsp Meal plans to help get you out of risk zones (80% discount!): http://youreternalhealth.com/klcc      

In this lockdown coronavirus situation we find ourselves in, here are 12 solid tips for good mental health, as well as physical and spiritual health during this time. Resources mentioned:   Immunity Boosters 5-Day Challenge & free tonic drink recipe For free resources and show notes, go to: http://www.YourEternalHealth.com/podcast  

I'm back with Eternal Health after a year's break! A natural, traditional and God-centred (Biblical) approach to optimum health & weight loss - with a focus on a low-carb/keto and alkaline diet. Discover how to live slim, healthy, happy & vibrant – for eternity. Eternal Health helps give you the discernment you need for true body, mind & spirit health in the unhealthy & uncertain world we live in. For free resources and show notes, go to: http://www.YourEternalHealth.com

We all go through times of stress and even crisis in our lives - if you're not experiencing this now, you can be sure you will do in the future. When these times of trial come, we need to know how to handle them and not let them consume or overwhelm us or take us down. What you’ll learn in this episode What to eat in difficult times to help you get through. The importance of minerals for your parasympathetic nervous system to remain calm and to de-stress you. How to approach your relationships in times of crisis - with yourself, other people and God. Show notes: http://www.LauraRimmer.com/eh039 Listen/download in iTunes: http://www.laurarimmer.com/podcast Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

In today's episode I interview Glen Scrivener - author, speaker and multi-award winning film-maker whose Christmas films last year were seen by a million people online. Glen and I are speaking about how the greatest love story ever is actually 100% true and can be yours for ultimate peace, joy and eternal health. What you’ll learn in this episode Why the greatest love is both emotional and rational...and also eternal! Exactly how you can have the greatest love of all How to make sense of life, death, love, sex, the universe! Show notes: http://www.LauraRimmer.com/eh038 Listen/download in iTunes: http://www.laurarimmer.com/podcast Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

These diets are all wildly popular and also very controversial. In this episode we look at the benefits and drawbacks of each, how they differ significantly and which one might be the best for you. What you’ll learn in this episode What the keto diet does for your brain How to kill sugar cravings Why Low Carb High Fat is not as beneficial as keto How the initial benefits of a High Carb Low Fat plant-based diet can be deceptive Show notes: http://www.LauraRimmer.com/eh037 Listen/download in iTunes: http://www.laurarimmer.com/podcast Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

Our tap water is pretty toxic - it's wise to filter it but not all filters are equal or very effective. Alkaline water filters that add in electrolytes and produce alkaline ionized water are great and in today's episode, I interview Ian Blair Hamilton, inventor of the fabulous water filter that I use and recommend. Show notes: http://www.LauraRimmer.com/eh036 Listen/download in iTunes: http://www.laurarimmer.com/podcast Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

I have long been promoting and writing about the benefits of an alkaline diet and more recently discovered the benefits of the keto diet. Discover how and why a combo of the two is the sweet spot for great health, prevention of degenerative disease and sustained weight loss. What you’ll learn in this episode How to have metabolic flexibility for great health and your health insurance policy How to prevent and reverse Type 2 Diabetes How to avoid the 'keto flu' Why alkaline electrolytes are vital to a healthy diet Show notes: http://www.LauraRimmer.com/eh035 Listen/download in iTunes: http://www.laurarimmer.com/podcast Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

Sugar is at the root of a whole host of preventable diseases, like Type 2 Diabetes, heart disease, obesity, stroke and fatty liver. Many of us have an unhealthy addiction to the white stuff - as did I for years. Here's some simple and effective tips to overcome sugar cravings for good. What you’ll learn in this episode The role of minerals and which ones to focus on Healthy fats to help you curb carb cravings Gut health and sugar The top 3 (cheap) supplements for sugar cravings Show notes: http://www.LauraRimmer.com/eh034 Listen/download in iTunes: http://www.laurarimmer.com/podcast Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

How to go from overwhelmed, overworked and stressed to maximising and mastering your time, accelerating your results and increasing your enjoyment. When we are productive and enjoy our everyday work and tasks, we have better mental, emotional and physical health and our expert guest Demir Bentley shares his proven FAST method to help you do that. What you’ll learn in this episode The 4 key elements that you need to succeed in mastering your time The rare and valuable skill we need to cultivate in our distracted age How physical health and stamina relates to time management    Show notes: http://www.LauraRimmer.com/eh033 Listen/download in iTunes: http://www.laurarimmer.com/podcast Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

Having spent many years in the new age movement - doing meditation, positive affirmations, and into the law of attraction, tapping into 'the source' and 'universal consciousness', and having good successes with it in my life, I left it all behind and found Jesus. Here's why!     What you’ll learn in this episode Why the new age is not all it appears to be Why we need to be very careful when it comes to spirituality How to find true, lasting fulfillment in your life     Show notes: http://www.LauraRimmer.com/eh032 Listen/download in iTunes: http://www.laurarimmer.com/podcast Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.