EH041: 12 Tips for Good Mental Heath During Lockdown

EH041: 12 Tips for Good Mental Heath During Lockdown

Update: 2020-04-27
Share

Description

In this lockdown coronavirus situation we find ourselves in, here are 12 solid tips for good mental health, as well as physical and spiritual health during this time.


Resources mentioned:


 



For free resources and show notes, go to:

http://www.YourEternalHealth.com/podcast


 

Comments 
loading
In Channel
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

EH041: 12 Tips for Good Mental Heath During Lockdown

EH041: 12 Tips for Good Mental Heath During Lockdown

Laura Rimmer (née Wilson): Natural Health Nutritionist, Author, Coach & Speaker