Claim OwnershipHealthi Talks
Subscribed: 84Played: 5,954
Subscribe
© 052923
Description
Welcome to the Healthi Talks Podcast! Consider us your personal cheerleader, coach, and teammates all in one! We know that everyone's weight loss journey is unique, but one thing we all have in common is the need for support, guidance, and inspiration. That's where we come in! Join us weekly for episodes from our four series: The Healthi Life, Lisa's Corner, Mindful Moments, and Tuesday Talks. Our goal is to provide you with the motivation, tools, knowledge, and excitement you need to crush your weight loss goals. Subscribe today and let's achieve greatness together!
656 Episodes
Reverse
Weight loss isn’t just about food and movement. It’s about emotions, habits, identity, and the stories we’ve been telling ourselves for years.Join us for Tuesday Talks as we dive into the emotional side of weight loss and why it matters more than you think. 🙌We’ll talk about:💭 Why emotions play such a big role in your choices🧠 How past experiences shape your habits today❤️ Letting go of guilt, shame, and all-or-nothing thinking📲 Simple ways to support your mindset while tracking your progressBecause real change doesn’t just happen on the outside. It starts from within. 💙
What if you’re not lazy… you’re avoiding something? That moment when you say “I’ll start tomorrow,” or you keep putting off the habits you know truly matter... there's usually has a deeper reason behind it. In this episode, Ashley breaks down what procrastination in your health journey is really telling you, from fear of failure to overwhelm to discomfort, and how to move forward without pressure or perfection.
After a stressful stretch of interstate driving and a not-so-friendly encounter on the road, Lisa continues reflecting on a question many of us face on our health journeys: How do you know when it’s time to keep pushing and when it’s time to rethink the approach?Lisa shares the story of a close friend who has spent decades carefully tracking food, following plans, working with doctors and dietitians, and doing everything “right.” Yet after losing most of the weight she wanted to lose, her progress suddenly stopped. For over a year and a half she has been stuck, leaving her frustrated, exhausted, and wondering if it’s even worth continuing.This episode explores the emotional side of long-term weight loss efforts, plateaus, and the mental toll of feeling like your hard work isn’t paying off anymore. Lisa talks about the challenge of finding motivation when progress stalls and how to determine whether pushing harder is truly worth it.
It’s March, and the "New Year" motivation is fading. In this episode, Coach Delicia breaks down the most common health excuses and shows you how to flip them into powerful reasons to keep going. From "I’m too tired" to "I don't have time," learn how to use your obstacles as your fuel.
Big transformations don’t usually come from one massive change. They come from the little things you do again and again. Join the Conways this week as they talk about how small habits build real momentum on your health journey. The extra glass of water, the short walk, tracking one meal, choosing to keep going even when motivation dips. Those tiny actions may seem small in the moment, but they stack up over time.Because sustainable change isn’t about doing everything perfectly. It’s about doing the small things often enough that they become part of who you are.
You hit the goal weight. The number you worked toward for months, maybe years. But then what?Maintenance is a part of the journey less talked about. The excitement of losing slows down, the scale stops moving, and suddenly the question becomes how do you actually live here?In this episode, Ashley dives into the mindset shift that has to happen after weight loss. Why maintaining your results is less about restriction and more about habits, and learning to trust yourself in a whole new way.
We hear it all the time. You can do hard things. But how do you know when pushing through is helping you grow and when it’s pushing your body and mind too far?In this episode of Lisa’s Corner, Lisa shares a very real story from a recent road trip that didn’t go as planned. What started as an attempt to challenge her driving anxiety quickly turned into a powerful lesson about listening to her body, respecting limits, and learning when it’s okay to change the plan.From anxiety and physical health signals to the pressure of not wanting to disappoint others, Lisa talks openly about the moment her body said “enough.” She also connects this experience to health journeys, weight loss, and lifestyle changes.Sometimes growth means pushing forward. Other times it means pivoting, adjusting expectations, and giving yourself the grace to do what’s truly sustainable.If you’ve ever struggled with knowing when to keep going and when to step back, this episode will definitely resonate.
The scale isn’t your boss. And it definitely doesn’t get the final say in your progress. Join us for Tuesday Talks Live as we talk about how to shift your mindset around the scale and stop letting one number control your motivation.We’ll cover:Why the scale naturally fluctuatesHow to stop giving the number so much powerWhat progress actually looks like beyond the scaleHow to stay consistent even when the number doesn’t moveBecause your journey is about so much more than a single weigh in. Real progress shows up in your habits, your mindset, and how you show up for yourself every day.
Every healthy habit has a moment where your brain tries to talk you out of it. One skipped walk, one delayed start, one quiet “I’ll do it later.” Those tiny negotiations add up and slowly chip away at consistency. In this episode, Ashley breaks down why we bargain with ourselves, how those mental loopholes keep us stuck, and what it takes to shut the conversation down and follow through anyway.
In this heartfelt episode of Mindful Moments, Coach Delicia shares how motherhood has completely reshaped her “why”.From postpartum recovery and pelvic floor healing to navigating the pressure to “bounce back,” she opens up about shifting from vanity-driven goals to purpose-driven health. This conversation dives into the vanity trap, the power of the Five Whys exercise, and why your motivation has to go deeper than fitting into old jeans.Whether you’re a new mom, in a new season of life, or simply rethinking your health journey, this episode will challenge you to anchor your goals to something stronger, more lasting, and deeply personal. Because when your why is bigger than aesthetics, everything changes.
Dining out does not have to derail your progress. In this week’s Tuesday Talks, the Conways share practical ways to enjoy restaurants and social events while still staying consistent with your goals. From navigating menus and portions to letting go of guilt and all-or-nothing thinking, they show how real progress happens when you learn to live your life and stay on track at the same time.
Do you ever feel like you should be further along by now? Further than last year. Further than last month. Further than the people you follow online.This week on The Healthi Life, Ashley is breaking the lie that you’re behind. If progress has felt slower than you hoped, if your timeline shifted, if life didn’t cooperate with your plans, this conversation will help you release the pressure and redefine what growth actually looks like. You are not behind; you are building something sustainable.
Lisa is back with the final part of her wellness trilogy! Today, she’s diving into the tools that help your life run like a well-oiled machine. From planners and apps to AI hacks and productivity shortcuts, Head Coach Lisa shows how intentional systems can make daily routines smoother, goals more achievable, and your wellness journey more manageable.If you’ve ever felt overwhelmed by to-dos, tasks, or tracking your progress, this episode gives you the strategies and tools to work smarter, not harder, so you can finally create the flow and balance you’ve been looking for.
This week on Tuesday Talks, the Conways continue their discussion on When Cravings Get the Best of You, diving deeper into why they happen and how to handle them without guilt or all-or-nothing thinking. From triggers to practical strategies, this conversation is all about responding with awareness instead of reacting on impulse. If cravings have ever left you feeling frustrated or out of control, this follow-up is one you won’t want to miss.
Ever notice how you can feel proud of your progress… until you scroll?In this episode of The Healthi Life, Ashley dives into the comparison trap. It's that quiet spiral that happens when everyone online seems to be “crushing it” and your journey suddenly feels small. She talks about why comparison hits so hard in the weight loss space, how it steals momentum, and what it really costs you mentally.This conversation isn’t about pretending you’ll never compare again. It’s about learning how to stay grounded, protect your mindset, and refocus on your own lane when comparison creeps in. If you’ve ever felt behind, discouraged, or tempted to change everything because someone else is moving faster, this one is for you.
This week, Head Coach Lisa dives into dopamine, motivation, and why you need to stop feeling guilty for needing a little incentive to get things done. Your brain is wired for reward, and when you understand how dopamine works, you can use it to your advantage instead of fighting it.If checking a box, earning a “win,” or creating a mini reward helps you follow through, that’s not a weakness, it’s a strategy. Learn how to work with your brain, not against it, and turn everyday tasks into momentum-building victories.
Coach Delicia is back and sharing life lately after welcoming her baby, along with honest postpartum reflections and heartfelt encouragement for your health journey. In this casual catch-up episode, she talks about the power of rest, asking for help, building supportive routines, and redefining expectations during life’s biggest transitions.From meal prep and simple movement to celebrating small daily wins, this episode is a reminder that progress doesn’t have to be perfect to be meaningful. Whether you’re navigating postpartum, a new season of life, or just trying to stay consistent with your goals, you’ll walk away feeling encouraged, grounded, and ready to take the next step forward.
If discipline feels exhausting, frustrating, or impossible to maintain… this episode is going to shift everything.For years, we’ve been told we just need more willpower. More control. More discipline. But what if the real problem isn’t you, it’s the system you’re trying to survive inside of?In this episode, Ashley breaks down why willpower fades, why relying on motivation sets you up to struggle, and how building supportive systems makes consistency feel lighter and more doable. This isn’t about trying harder. It’s about setting yourself up better.
No, this isn’t about buying a headset or slaying dragons. It’s about taking the everyday, boring tasks of adulthood (the ones that drain your energy) and turning them into games you can actually win.In this episode of Lisa’s Corner, Head Coach Lisa shares how to shift your mindset from obligation to opportunity. When you turn tasks into choices, routines into challenges, and progress into points, productivity becomes more engaging and a lot more fun.This isn’t about adding more to your plate. It’s about changing how you approach what’s already there. When you gamify your habits, you build momentum, get more done, and start winning in real life — one small task at a time.
Weight fluctuations don’t always mean progress or failure — often, they’re simply your body doing what it’s designed to do. In this episode of Tuesday Talks, the Conways break down the real reasons the scale moves, from hydration and hormones to stress, sleep, digestion, and timing. They share practical insight on how to stay grounded and consistent when the number shifts, so you can stop fighting your body and start understanding it. If the ups and downs of the scale have ever shaken your confidence, this reassuring conversation will help you see the bigger picture and trust the process.
Comments
Download from Google Play
Download from App Store
United States