Mindful Moments #28 - Beyond the Goal: The Power of Identity-Based Habits
Update: 2025-09-15
Description
Are you tired of setting the same health goals every year? This episode is for you. We're getting to the root of why habits don't stick. The secret isn't just about what you do, but about who you believe you are. We'll explore the power of an identity-based approach, why your current actions are a reflection of your self-image, and how to change your life one small "vote" at a time. It's time to build a new you from the inside out.
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