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© Camille Vardy
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Healthy Wellthy U will help you find the tools to become the best version of yourself.
41 Episodes
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Are you living your best life? Are you being proactive about your goals and your future? Do you feel fulfilled? Or do you long for change? Is there anything in your past getting in the way?
In this inspiring episode, Dr.
To be healthy, it is so important to have a healthy community and nowhere is that more important than it is with our children and the kind of environment, the kind of education, the kind of society that we provide to them.
Listening may be the most unappreciated aspect of communication. Yet, it is a foundation of successful relationships of all kinds.
Dr Camille explores the differences in our brains when we are simply hearing, as well as when we’re really listening.
Long Covid is a condition in which the symptoms of Covid persist for three months or more.
Dr Camille continues her deep dive on the subject of Emotional Intelligence.
Dr Camille does a deep dive on the subject of Emotional Intelligence. She focuses on the usefulness of Empathy and how easy it is to feel Empathy Burnout.
Dr. Camille welcomes guest Susan Merenstein RPh, the Glutathione Pharmacist, as they discuss the many benefits of glutathione, our body’s most important antioxidant. Glutathione helps us with oxidative stress, immunity and detoxification.
In this second episode on creating change, we look at fear and courage. We look at knowing when to override fear and when we shouldn’t.
In this second episode on creating change, we look at fear and courage. We look at knowing when to override fear and when we shouldn’t.
In the continuing conversation of Being Human, we look at another essential for life - sunshine. We look at the value of vitamin D for our immunity, brain health and mood, cancer prevention, heart health, diabetes and more.
Burnout - the hardest thing about fixing it is that we can be too burned out to do anything about it. There can be so many pressures coming at us from so many different directions.
These days, the weather is becoming a bigger and bigger issue. We are not just seeing record high temperatures but also sustained high temperatures, day after day after day.
Dr. Camille compares how a functional medicine doctor looks at symptoms and diseases compared to how it is seen in the medical system. She looks at the root causes of low energy by examining the mitochondria, the “Powerhouse of the Cell”.
It is estimated that 10% of the world population has an autoimmune disease.
What a gem of an episode! Let your heart overflow with optimism and joy. Sequoia Awards provides scholarships to high school seniors in their local community honoring their volunteerism, community service and positive impact.
Almost all of us start our day with coffee or tea - it is a pleasure, a ritual, a need. It affects our awareness, our mood, thoughts, feelings and behavior. It enhances our mental clarity, reaction time and even athletic performance.
Choice enables us to get what we need and want in life. It allows us to express our identity, to show who we are and what we care about. Choice gives tremendous freedom and pleasure to our lives. It enables us to feel sovereignty over our destiny.
Healthy Wellthy U welcomes Woniya Thibeault, two-time participant of the History Channel’s Alone, and the author of the new book, Never Alone: A Solo Arctic Survival Journey.
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