Hear 2 Health

Trevor currently serves as a performance coach for the Chinese Olympic Committee (and was living in Ningbo, China before COVID). Prior to his move to China, Trevor worked at Stanford University where he earned a position as a part-time assistant coach after completing an internship with their sports performance department. Trevor began his career in Sports Performance as student at the University of Oregon where he interned for the strength and conditioning and sports nutrition departments. Trevor has also worked in the private sector with individuals ranging from Youth soccer players, NFL Athletes, Karens, and weekend warriors. Trevor graduated from the University of Oregon with a double major in both Human Physiology and Psychology and is a certified strength and conditioning coach through the NSCA and USA Weightlifting. Check out his youtube channels: https://www.youtube.com/user/Broomtownkicker AND https://www.youtube.com/channel/UCROqxYS-ckXCYChiWLPc1sw Books in episode: Conscious Coaching - Brett Bartholomew Mindset - Carol Dweck The Oxygen Advantage - Patrick G McKeown Why We Sleep - Matthew Walker Why Zebras Don’t get Ulcers - Robert Sapolsky If you would like to support this venture, please consider donating so we can constantly improve this podcast! https://anchor.fm/hear2health/support

Join us in this episode as we have a conversation with Occupational Therapist (and Taylor's BFF) Brynne Terry to learn about the field, if you could benefit from an OT and dreaming about the future. Brynne's Bio from her website (linked below) "I am a certified and licensed occupational therapist (OTR/L) and a certified ergonomics assessment specialist (CEAS). I completed my Bachelor of Arts in Human Performance and my Master of Arts of Occupational Therapy at the University of Southern California (fight on!), and I am currently pursuing my Doctorate of Occupational Therapy at Boston University. My passion is promoting holistic health + wellness by empowering individuals to create their own lifestyle balance while engaging in the occupations (think: roles, hobbies, rituals, daily tasks) that are meaningful to them. Some of my most meaningful occupations that help me cultivate my lifestyle of wellbeing are cooking, spending time outdoors, traveling, cheering on my favorite Bay Area sports teams, watercolor painting, shifting towards non-toxic + clean living, writing on wellness topics, reading, and playing with my two dogs. Read more about my story!" https://www.bewellbalance.com/ https://www.instagram.com/bewellbalance/ If you would like to support this venture, please consider donating so we can constantly improve this podcast! https://anchor.fm/hear2health/support

We figured we would lighten things up a bit after 2 heavy topics and share with you some life hacks you may or may not know about as well as answering some fun this or that questions!  Follow us @hear2health If you would like to support this venture, please consider donating so we can constantly improve this podcast! https://anchor.fm/hear2health/support

Shannon and Taylor talk with special guest Cassi, who is one of Taylor's personal training clients and co-workers. We are talking about our body image journey's over the years. We still have more we could talk about so probably another episode on this topic in the future! Read: The Body is Not an Apology: The Power of Radical Self Love by Sonya Renee Taylor Follow us @hear2health If you would like to support this venture, please consider donating so we can constantly improve this podcast! https://anchor.fm/hear2health/support

Shannon and Taylor talk about their experience with comparison as a participant in fitness as well as a fitness professional and some ways to combat comparing yourself to others to live a life focused on yourself and you strengths while appreciating the strengths of others! Follow us: @hear2health If you would like to support this venture, please consider donating so we can constantly improve this podcast! https://anchor.fm/hear2health/support