Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships

Do you still hear your ex’s voice criticizing you long after the breakup?If you’ve ever caught yourself replaying his words, doubting your worth, or apologizing just for existing, this episode is for you. In this episode, you'll discover:Why you've internalized his abusive words as your own thoughtsThe real cost of believing you're worthlessHow his voice became the narrator of your life story Press play now to learn how to silence his voice, rediscover your worth, and start living as the woman you were before he tried to rewrite your story.RESOURCES FOR YOUR HEALING:🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others firsthttps://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

If you’ve ever been swept off your feet by someone who seemed like a dream come true, only to find yourself confused, criticized, and doubting your own worth, you’re not alone.What felt like love was likely love bombing, and it’s one of the sneakiest traps that keeps women stuck in toxic, narcissistic relationships.In this episode, you’ll discover:How to stop confusing intensity for true intimacy and getting sucked into the narcissistic cycleWhy learning to spot love bombing is the key to trusting yourself againThe painful cost of not spotting it early — and why waiting even weeks can set you back yearsHit play now to learn how to spot love bombing before it hooks you and start reclaiming the calm, grounded love you deserve.QUICK LINKS:Your free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE: https://tinyurl.com/lovebombguide-htwshownotesRESOURCES FOR YOUR HEALING:🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others firsthttps://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

Do you ever wonder why the same struggles keep showing up in your romantic relationships, work, and friendships?Narcissistic relationship wounds linger, so healing isn’t just about leaving the person behind, it’s about uncovering and shifting the deep-rooted beliefs that keep cycles alive in all areas of your life. In this episode, you’ll discover:How to recognize old patterns when they disguise themselves in new areas of your lifeThe real cost of not breaking the cycle—for your peace, your health, and even your childrenThe key to reprogramming your beliefs so you can create a life rooted in peace, love, and abundancePress play now to uncover what it really takes to break the cycle so you can stop repeating the past and start living in the freedom you deserve.QUICK LINKS FROM THE EPISODE:⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpodRESOURCES FOR YOUR HEALING:🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others firsthttps://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

Have you looked in the mirror after a relationship ended and actually didn’t recognize yourself anymore?When you’ve been consumed by someone else’s needs, opinions, and control, it’s easy to lose sight of who you are. This episode dives into why recovery feels impossible after losing yourself in a narcissistic relationship, and the shift that will help you find your way back.In this episode, you’ll discover:The hidden ways identity loss keeps you stuckThe lie keeping you tied to him — and the truth that sets you freeA powerful step to take right now towards finding yourself againPress play now to learn how to stop drifting in the aftermath of a toxic relationship and finally begin reclaiming the self they tried to erase.QUICK LINKS FROM EPISODE:⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpodRESOURCES FOR YOUR HEALING:🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others firsthttps://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

Have you ever caught yourself missing your narcissistic ex—even while knowing he manipulated, belittled, and broke you down—and thought, “What is wrong with me?”If you’ve felt ashamed or confused about longing for someone who hurt you, you are not alone. That pull isn’t proof you’re weak or broken; it’s a human response to the cycle of abuse. In this episode, you’ll discover:The 3 reasons you miss your ex despite how bad he hurt youWhat you really are craving when you are missing himTangible exercises to shift away from missing himPress play now to uncover the real reasons you still miss your narcissistic ex, and how to turn that painful longing into powerful self-reconnection.QUICK LINKS FROM THE EPISODE:Ep. 92: Why You Keep Going Back... Even When The Narcissistic Relationship Feels Like An Addiction That Is Killing You : https://pod.fo/e/3185cdRESOURCES FOR YOUR HEALING:🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others firsthttps://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

What do you do when the sadness and anger feel endless, and no matter what you try, nothing makes it stop?Emotional overwhelm can make you feel stuck, disconnected, and hopeless—but it doesn’t have to be permanent.In this episode, you’ll discover how to:Understand why your sadness and anger keep coming back, no matter what you tryBreak free from the self-blame and shame that deepen emotional pain.Learn the first steps toward safely releasing pain and restoring joy, presence, and emotional balance.Press play now to start learning how to release the grip of emotional overwhelm and reclaim your life from the sadness and anger that have been holding you back.QUICK LINKS FROM EPISODE:Schedule your free Intro Session: https://tinyurl.com/freeintroseshpodRESOURCES FOR YOUR HEALING:🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others firsthttps://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

Have you ever found yourself swept up in the obsessive highs of a new relationship, only to crash into confusion and self-doubt?This episode explores the difference between the addictive rush that can keep you stuck in unhealthy relationships and the steady, secure feelings of genuine attraction.By listening, you’ll discover:How to tell the difference between healthy chemistry vs. toxic attractionWhy early attachment wounds can make you more vulnerable to love bombing and toxic dynamicsThe key signals in your body and nervous system that can help you recognize when attraction is crossing into something unhealthyPress play now to learn how to tell the difference between addictive obsession and authentic connection—so you can protect your heart and move toward real love.QUICK LINKS FROM THE EPISODE:Free Love Bombing Guide (recognizing the red flags): https://tinyurl.com/lovebombguide-htwshownotesHilary’s IG: @‌indwelling.duluth and @‌hilary.buckwalterwildeHilary’s website: http://indwellingduluth.comRESOURCES FOR YOUR HEALING:🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others firsthttps://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

Have you ever wondered if you’ll ever be able to trust again after betrayal — especially when right now, you can’t even trust yourself?Betrayal can leave you feeling like you’re drowning in doubt, hypervigilance, and shame — convinced that you’ll either pick the wrong person again or keep missing the red flags. So in this episode you will discover:The reason we overlook red flags instead of act on themWhat you actually need to rebuild trust in yourself after betrayalThe steps that will allow you to date again without being hypervigilient and stuck in fear (when you are ready!)Press play now to learn how to process betrayal, trust yourself again, and open up to healthy love without losing your sense of safety.QUICK LINKS FROM EPISODE:⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpodRESOURCES FOR YOUR HEALING:🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others firsthttps://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

What do you do when the person you thought was your soulmate reveals a side of themselves you never saw coming?The hardest part of healing from a narcissistic relationship isn’t just leaving, it’s reconciling the loving, attentive person you fell for with the controlling, dismissive, or cruel partner they became.In this episode, you will discover:The survival mechanisms that keep you holding onto hopeHow to grieve someone who’s still alive but was never who you thought they wereHow to reclaim control of your mind and your life post separationListen now to uncover how to finally reconcile the fantasy with the facts so you can stop questioning your reality and start reclaiming your life.QUICK LINKS FROM EPISODE:Get the free LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotesRESOURCES FOR YOUR HEALING:🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others firsthttps://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

Have you gone back to someone who’s hurt you even when you swore it was the last time?If you've ever felt like you're stuck in a loop of breaking no-contact, unblocking him at 3 a.m., or restarting a relationship you know is toxic, it’s time to understand what's really going on in your brain and body.In this episode, you'll discover:Why no-contact keeps failing (it’s not just willpower)The brain chemistry behind why he feels like a drugHow to finally stop hating yourself, and start breaking freeListen now to finally understand the addiction cycle you’re caught in—and how to step off of the roller coaster.QUICK LINKS FROM EPISODE:Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotesRESOURCES FOR YOUR HEALING:🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others firsthttps://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

Have you ever stayed in a relationship far too long because you believed your love, support, or patience could save or fix him?If you’ve felt emotionally trapped in a relationship with a narcissist, convinced that with just the right therapist, one more book, or enough compassion, you could help him change—this episode is for you.In this episode you will discover:The one mindset shift that can finally set you free from trying to “fix” himHow to tell if a narcissistic person is using therapy language and trauma narratives to manipulate youThe emotional truth about how good-hearted women like you get trapped and how narcissists use your vulnerabilites against youPress play now to discover the mindset shift that will help you finally lay down the burden of saving him—and set yourself free.QUICK LINKS FROM EPISODE:Schedule a free Intro Session with Bre: https://tinyurl.com/freeintroseshpodShauvan’s Nightbird memoir: https://www.shavaunscott.com/nightbird-a-memoir/RESOURCES FOR YOUR HEALING:🌻Schedule a free Intro Session with Bre: https://tinyurl.com/freeintroseshpod❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others firsthttps://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

Have you pulled away from friends who stopped showing up because you “always went back,” or you’ve convinced yourself it's safer to just figure out the pain of your relationship alone?This conversation is for you if you’re silently suffering and craving connection but don’t know how to reach for it anymore.In this episode, you’ll uncover:How narcissistic abuse leads to painful isolation that’s hard to explainThe real reason you’ve stopped asking for help—even though you desperately want supportThe price you're paying by hiding yourself from everyoneIf you’re tired of hiding in the dark with your pain and just want to feel seen, understood, and supported—press play now to hear the conversation that could help you begin to come back to yourself.Quick Links Mentioned In Episode:Free Intro Session: https://tinyurl.com/freeintroseshpodRESOURCES FOR YOUR HEALING:🌻 ⁠Schedule a FREE Intro Session with me: https://tinyurl.com/freeintroseshpod ❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others firsthttps://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

Is your ex still taking up a ton of space in your head even though it’s over and you know the relationship was toxic?This episode breaks down why those thoughts keep coming up and what they’re actually trying to tell you about your healing process.In this episode you will:Discover what’s really behind the urge to check your ex’s social media—and how to shift that energy back to your own healingLearn how to break free from the mental spiral of trying to make sense of their crueltyUncover how blame was used to control you and begin releasing the belief that everything was your faultHit play now to finally understand what your lingering thoughts really mean—and how to start feeling more like YOU again.QUICK LINKS FROM EPISODE:Interest form: https://tinyurl.com/interest-form-htwshownotesRESOURCES FOR YOUR HEALING:🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others firsthttps://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

Have you been obsessively racking your brain wondering how someone who claimed to love you could also lie, manipulate, and hurt you?In this episode, I speak directly to the part of you that’s still trying to make it make sense.In this episode you will:Understand the surprising reason why you feel so stuck—and what to focus on to truly start healingDiscover what is draining your energy and mirroring the same dynamic that kept you trapped in the relationshipLearn the radical mindset shift that finally gives you peace, power, and the ability to close the door (for good)You’ll learn the truth about what it takes to finally find freedom, reconnect with your emotional safety, and rebuild your self-worth from the inside out.QUICK LINKS FROM EPISODE:Interest form⁠: https://tinyurl.com/interest-form-htwshownotesRESOURCES FOR YOUR HEALING:🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others firsthttps://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

Have you been trying to figure out if this relationship is right for you (and if you should stay) only to end up more confused and anxious?If you've been in a relationship and noticing that you are second-guessing and deeply unsure of your own feelings, this episode offers a compassionate path back to yourself.In this episode you will..Understand the critical thing you need before you can clearly answer: “Is this relationship right for me?”Learn why your intuition feels silent when trauma, numbness, or hypervigilance have cut you off from your body’s signalsDiscover simple ways to rebuild inner trust and recognize your body’s cues againPress play to learn how to reconnect with your body, so you can finally feel what’s true—for you.QUICK LINKS FROM EPISODE:Ep. 33: Overcoming the Fear of Leaving a Toxic Relationship, Rebuilding Self-Esteem & Learning to Be With Your Inner Child (client story): https://pod.fo/e/27479cMajo’s website: http://shesembodied.comMajo’s IG: @shesembodiedRESOURCES FOR YOUR HEALING:🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others firsthttps://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

Does it ever confuse you that the most toxic relationship you’ve had also gave you the most intense, unforgettable sex of your life?If you’ve felt torn between missing that high and knowing it wasn’t healthy, you’re not alone. This episode unpacks why that sexual connection felt so powerful—and how scary that level of manipulation can be.In this episode, you’ll discover:Why the most intoxicating sex of your life wasn’t really about loveHow your body kept you hooked even when your heart knew betterWhy safe, connected sex can actually be more mind-blowingTune in now to finally understand why the connection felt so strong—and how to begin healing so you can reclaim sex, safety, and your sense of selfQUICK LINKS FROM EPISODE:⁠Interest form to explore deeper healing: https://tinyurl.com/interest-form-htwshownotesRESOURCES FOR YOUR HEALING:🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others firsthttps://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

Are you post-relationship realizing that you don’t even recognize yourself anymore?When you’ve spent so long making someone else comfortable, shrinking your needs, and questioning your own preferences, it can feel like you’re drifting alone in open water—disconnected from who you are.In this episode, we’re exploring what really happens when your sense of self slowly gets swallowed up inside a narcissistic relationship.In this episode you will:Finally understand how you lost yourself in your narcissistic relationshipLearn the hidden impact that finding yourself has on who you choose nextKnow the next step to take today to begin to rebuild your identity & sense of selfIf you’re standing in the wreckage of what once was, unsure of how to rebuild—you’re not alone.QUICK LINKS MENTIONED IN EPISODE:Find Yourself Again - self-guided course: https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)RESOURCES FOR YOUR HEALING:🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others firsthttps://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

Is everyone around you soaking up summer fun while you’re just trying to get through the day?If summer’s golden glow feels more like a harsh spotlight on your loneliness after getting out of a narcissistic relationship, you are so not alone and this episode will help you relieve the pressure to be sunny and social even when your heart is healing.In this episode, you’ll learn:5 real ways (with zero toxic positivity) to help you care for your heart when summer feels heavyHow to let go of guilt when you just don’t have it in you to be socialTiny but powerful ways to build real connection (without forcing a new chapter you're not ready for)Press play now if you’re ready to trade the pressure to “thrive” for the permission to just be this summer.QUICK LINKS MENTIONED IN EPISODE:⁠Submit an interest form⁠: https://tinyurl.com/interest-form-htwshownotesRESOURCES FOR YOUR HEALING:🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others firsthttps://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse, as hosts share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safetyafter love bombing, manipulation, self doubt, and deep-rooted trauma.

Have you ever asked yourself, “Why can’t I let go of someone who’s clearly hurting me?”If you’ve been caught in the emotional highs and lows of a toxic or narcissistic relationship and felt too confused, ashamed, or overwhelmed to explain what was really happening, this episode is for you.In this episode you will:Understand what a trauma bond feels like and how its different than loveBe able to name the three red-flag 🚩 feelings to watch out for in a trauma-bonded relationshipDiscover what a healthy relationship looks like (while knowing you’re not asking for too much)Press play now to finally understand why you feel so hooked on someone who is full of heartbreak—and what real love is supposed to feel like instead.MENTIONED:Tell me about yourself and see how I can help (interest form): https://tinyurl.com/interest-form-htwshownotesRESOURCES FOR YOUR HEALING:🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others firsthttps://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse, as hosts share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safetyafter love bombing, manipulation, self doubt, and deep-rooted trauma.

Have you ever been called "selfish" for setting a boundary, asking for space, or putting yourself first—and then spiraled into wondering if you’re the narcissist?This episode helps you untangle the guilt from the growth—so you can stop confusing healthy self-focus with toxic behavior.In this episode you will:Learn the key differences between selfishness and narcissism so you can stop second-guessing yourselfLearn how to rediscover your needs and identity after years of focusing on others firstDiscover how to make small shifts that build your confidence and momentum needed for bigger changesPress play now to start embracing the version of “selfish” that actually saves your sanity—and your future.MENTIONED:🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first: https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)Michelle’s website: Bishoplife.comMichelle’s IG: MichelleBishopLifeMIchelle’s book: Choose You FirstRESOURCES FOR YOUR HEALING:🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others firsthttps://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse, as hosts share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safetyafter love bombing, manipulation, self doubt, and deep-rooted trauma.