Claim OwnershipHello Therapy: Mental Health Tips For Personal Growth
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Welcome to Hello Therapy, your go-to podcast for enhancing your mental health and unlocking your personal growth. Hosted by Dr Liz White, an experienced Consultant Clinical Psychologist.
Are you struggling with anxiety? Do you find that you constantly criticise yourself or are you battling low self esteem or low confidence? Hello Therapy addresses these questions and many more.
With engaging solo episodes where Dr Liz shares helpful science-backed mental health tips, alongside insightful conversations with expert guests, Dr Liz blends her professional expertise with compassion and warmth, to help you feel understood and empowered to not only face life’s challenges, but to take charge of your mental health once and for all.
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23 Episodes
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Need some effective strategies to help get better mental health?In this episode I am joined by Sam Frerer, a psychologist from Canberra, Australia. We discuss how to manage distressing thoughts and emotions, the importance of self-compassion, dealing with a mental health diagnosis, embracing individuality, and taking small steps during mental health crises. We talk through the intricacies of mental health labels, emphasizing that they are merely a slice of your life's pie chart. We'll reveal ...
Could you be unknowingly trapped in a relationship where you are being consistently gaslit by your partner? In the first part of a mini series on gaslighting, I dissect the intricate and often invisible web of gaslighting in romantic relationships. By the end of the episode you will have a greater understanding of what gaslighting is and how simple accusations of overreacting or being too sensitive can spiral into a full-blown crisis of self-doubt, confusion and poor mental health. Discover t...
Can relentless pursuit of success really lead to debilitating anxiety and burnout? In this episode I am joined by Dianne Everitt, a Clinical Psychologist and expert in working with high achievers. We unpack the concept of high functioning anxiety, highlighting its differences from general anxiety, and the role it plays in driving performance and perfectionism in high achievers.Feeling drained and unmotivated despite your usual high drive? Discover why burnout is more than just exhaustion, par...
Ever felt overwhelmed, stuck, or lost in your 20s or early 30s? You're not alone. This episode dives deep into the concept of the quarter life crisis. Discover how common triggers like job dissatisfaction, financial woes, and social pressures can create a whirlwind of emotions and stress. This episode sheds light on the tell tale signs of a quarter life crisis, from feeling behind in life to a deep sense of lacking purpose, and examines its emotional toll on young adults, especially those fre...
This week I am joined by Dr Alexa Duff, a Clinical Psychologist specializing in gut health, where we uncover the complex relationship between irritable bowel syndrome (IBS) and mental well-being. We discuss the various types of and their symptoms such as bloating, cramping, and pain, and we delve into the mental toll IBS can have, from food/diet anxiety to the constant dread of locating the nearest toilet. We explore how stress and physical triggers can set off cyclical symptoms, trappi...
Often mistaken for mere worry, health anxiety is a debilitating mental health problem that can shroud your everyday life in fear. In this solo episode I break down what health anxiety is, how you can recognise the signs and I discuss how OCD and health anxiety can overlap. If you're facing these fears yourself or supporting someone who is, this episode aims to equip you with the knowledge and tools required to step out of the shadow of health-related anxiety and into a life where you are in c...
You have made the decision to go to therapy, but you are not sure where to start when it comes to finding a therapist in the UK.This episode is here to help. I am joined by Dr Marianne Trent, Chartered Clinical Psychologist and co-author of the book: Talking Heads: Your guide to finding a qualified therapist in the UK. We discuss the difference between regulation and registration, how to go about looking for a therapist, and the different types of therapy professionals, with a special discuss...
Reassurance seeking in OCD is part and parcel of the OCD experience, but it is a symptom that does not get talked about that much.This episode seeks to rectify that. In it, I discuss not just the 'what' of reassurance seeking but also the 'how' of responding to it without feeding the anxiety and getting stuck in the reassurance trap further. I explore how consistency and flexibility can transform interactions with loved ones into stepping stones toward recovery and offer some ideas on how to ...
A heartfelt and enriching conversation with Helen Marie, a London-based registered psychotherapist with almost 400k followers across her social media accounts. In this episode, we discuss Helen's new and widely anticipated book, Choose You: Gentle Words To Help You Heal And Grow. Highlights of the episode include:- Impactful Chapters in 'Choose You': Learn about the structured guidance offered in 'Choose You,' especially the profound insights in the 'Healing' chapter.- Attachment Theory and R...
In a world that often idealises flawless parenting, how can we embrace the concept of 'good enough parenting' and find peace in the imperfections? What steps can we take to repair and strengthen our relationships with our children after inevitable mistakes and manage the guilt that often comes with parenting?In this episode, I am joined by parenting expert and Clinical Psychologist Dr Jo Mueller. We tackle the complexities of modern parenting, juggling the demands of mental health with the jo...
Are you caught in the relentless pursuit of perfection? Do you find yourself tied to unattainable standards that leave you feeling exhausted and unfulfilled?If this sounds like you, this episode will help! I am joined by CBT therapist and coach Natalie Englander, and we unpack the intricacies of perfectionism — from the underlying causes to transformative therapy techniques and practical things you can do to start managing perfectionism. We discuss:- How you can tell that you are a perfection...
In this epsiode, we'll dive deep into familiar territory – the often rocky terrain of our emotions. We've all been there, haven't we? Wrestling with those pesky feelings that just won't settle, trying our hardest to either suppress the painful ones under a façade of okay-ness or being so overwhelmed by them that they seem to define our very existence.But today, I offer you an alternative approach. We'll explore common pitfalls, like over-identification with our emotions, bottling them up or h...
Do you believe that therapy is only for those at their breaking point, or could it be the untapped resource in your toolkit for personal growth and resilience? Have you ever scrolled through your social media feeds and wondered if those mental health tips and tricks are truly the golden tickets to well-being? How do we separate the helpful from the harmful when everyone seems to be a keyboard therapist?In this episode, Dr. Liz White and special guest Dr. Tess Brown, Chartered Clinical Psychol...
Are you ready to finally gain control over your excessive worrying and live a more fulfilling life? In today's episode of Hello Therapy, I delve into the underlying beliefs that fuel excessive worry and share powerful strategies for overcoming it. We'll explore the often invisible yet powerful beliefs that convince us that worry is a badge of care or a tool for perceived control in our lives—beliefs that may be entwined with our very sense of self. I'll challenge you to consider if these...
Are you ready to quiet your inner critic and cultivate self-compassion? In this episode of Hello Therapy, we share powerful tips and techniques from compassion focused therapy (CFT) and acceptance and commitment therapy (ACT) to help you tame your inner critic.Our inner critics can be relentless, often drowning out our confidence with negative self-talk. In this epsiode we guide you through the process of recognising when your inner critic is at the helm and how to steer towards more nur...
In our first-ever guest episode, we're joined by chartered Psychologist, coach and author Suzy Reading to unravel some of the most persistent myths about rest and self-care in our hustle-driven culture. Suzy's expert insights from her book "Rest to Reset" will guide us through taking time for ourselves without the shadow of unworthiness and guilt looming over us. It's a transformative conversation that promises to redefine your understanding of self-care and rest and equip you with practical ...
How do you tell if you are self-critical? This episode is for you if you want to deepen your awareness and knowledge of self-criticism, how it links with common mental health problems, and the nuance around it.In this episode, I deep-dive into how you can identify when self-criticism shows up, with practical tips and a free worksheet. I cover:- What is self-criticism?- Explanation of the two forms of self-criticism- A discussion around how self-criticism isn't always harmful- Practical tips t...
Relationship break-ups are tough. Whether you're reeling from the shock of an unexpected separation or struggling with the decision you made to part ways, this episode will help you navigate the myriad of feelings that show up in the post-break-up journey. In this episode, I cover:What to expect - a discussion around the typical thoughts & feelings following a break-upPsychological tips on how to cope with a break up (includes a FREE WORKSHEET)Unhelpful habits to avoid What to do abo...
Is your romantic relationship flourishing as it should, or wilting like an unattended rose? In this episode, we tap into the wisdom of Acceptance and Commitment Therapy and discover how relationship values, distinct from needs, can be the compass that directs your actions toward a more meaningful connection with your partner. Picture your relationship as a garden that needs constant care, and learn to spot and tend to the 'weeds' that may be hindering your growth together. This episode will h...
Ever wondered if therapy could be your gateway to a better life, but something's holding you back? In this episode, I help you navigate the complexities of deciding on starting therapy. Through five pivotal questions, this episode promises to peel away layers of doubt and equip you with clarity. Discover how to confront fears, gauge the real toll of your issues, and weigh the commitment therapy demands.Embarking on this journey, we'll explore not just the emotional but also the practical face...
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