Ever felt overwhelmed, stuck, or lost in your 20s or early 30s? You're not alone. This episode dives deep into the concept of the quarter life crisis. Discover how common triggers like job dissatisfaction, financial woes, and social pressures can create a whirlwind of emotions and stress. This episode sheds light on the tell tale signs of a quarter life crisis, from feeling behind in life to a deep sense of lacking purpose, and examines its emotional toll on young adults, especially those fresh out of university and in their first jobs.

I offer some actionable, evidence based tips to help you navigate the quarter life crisis and turn it into a stepping stone for personal growth and enhanced self-esteem.

Highlights include:
(01:30 ) What is a quarter life crisis?
(03:30 ) Signs you are in a quarter life crisis
(05:32 ) Impact on mental health
(06:22 ) Triggers of a quarter life crisis
(10:20 ) Post crisis growth
(12:07 ) Tips on how to navigate a quarter life crisis

Blog
I am Just Not Where I Want To Be In Life - How to Cope with Milestone Anxiety

Helpful podcast episodes
#03 Constantly Comparing Yourself To Others?
#10 Mastering Worry - Insights and Techniques for Mental Wellbeing

More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guides

Join our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-up

For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.

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DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.