Join the dynamic duo as they dive into the fascinating world of phobias; exploring what they are, why children develop fears of certain things, and how parents and caregivers can support little ones in overcoming them. Whether it’s spiders, the dark, or something in between, this episode sheds light on childhood fears and offers practical tips to help your child feel safe and confident.
This week on the podcast, the dynamic duo is joined by the amazing Gemma Alster! Gemma, a much-loved mumfluencer, opens up about her experiences with imposter syndrome and how social media fame has shaped her journey. Together, the gang dives into what imposter syndrome really is, why so many of us struggle with it, and how you can support your child in building confidence and self-belief.
On this week’s episode, the dynamic duo discusses panic attacks; what to do if you’re having one, and how you can help someone who’s experiencing them.
On this weeks episode we look into a really interesting anxiety which is centred around both you and your child - is your child anxious about your wellbeing? When your child learns more about dangers in the world and you may not be able to do all things you used to do for them they get anxious. Their routine is changed and for a child that's frightening. But don't worry Vanessa and Saskia are here to help address these issues and give you useful tips and ticks to help you and your child.
We are joined in the studio today by one of our favourite people ever - Tash Gershfield! She graciously joined us in the studio to talk all things divorce and the power of regrowth. She was also nice enough to answer some of your questions!
In this week’s episode, we dive into how the constant stream of headlines and breaking news can fuel anxiety not just for adults, but for our children too. We explore the troublesome world of Current Affairs Anxiety and what parents can do to help their kids feel informed without feeling overwhelmed.We also discuss sleeping anxiety for older children and get ready for some REALY good limericks!
This week, Vanessa and Saskia dive into the world of child health anxiety, why it shows up, what it might look like in your little one, and how you can support them when worries take over.
In this week’s episode, the dynamic duo are joined by none other than the Rapping Science Teacher himself, Matt Green! We talk to Matt about why he started creating educational raps, how teachers can support anxious children in school, and he even shares a personal story about anxiety at home. This episode has it all including Matt’s “Never Feltz So Good.”
Does your child get stuck trying to be perfect? Maybe they avoid challenges, get stuck over small mistakes, or feel crushed by the pressure to always get it right. In this episode, we explore how perfectionism fuels anxiety in kids, why it shows up, and what you can do to help. With practical tips and compassionate insight, we’ll help you support your child to let go of perfection and build confidence instead.
How safe are our children in the digital world? In this episode, we explore the rise of childhood anxiety in the age of constant screen time and online pressures. Vanessa opens up about her own struggles with going digital world, reminding us that if adults can feel overwhelmed online, the impact on young, developing minds can be even greater. Join us as we ask the tough questions about protecting children, supporting their mental health, and creating a safer online space for the next generation.
Is your child feeling anxious about going back to school? You're not alone. In this episode, broadcaster Vanessa Feltz and her daughter, Child Therapist Saskia Joss, dive into the common worries children face as the new school year begins, from separation anxiety to social fears and academic pressure.Together, they share practical tips, expert insights, and real life strategies to help parents support their children through the transition and make the return to school a little less overwhelming.
This week, the dynamic duo are joined by the incredible Cat Sims!Cat explains what the mental load is, how she manages her own anxiety, and how she supports her children through theirs.We also hear what Cat likes to do with her children on this week Never Feltz So Good!
Why can’t siblings just get along? In this episode, Vanessa Feltz and Saskia Joss dive into the world of sibling rivalry, the fights, the jealousy, and the chaos in between. What’s really behind the bickering, and how can parents calm the storm? Tune in for laughs, insights, and real talk.
Is body image anxiety starting too young? In this powerful episode, Vanessa Feltz and child therapist Saskia Joss dive into the growing issue of body image struggles in children. Together, they explore why so many kids are feeling anxious about how they look and what parents can do to help. Vanessa opens up about her own experiences with body image, sharing real stories from her childhood.
What happens when you leave for the hospital and come home with... a brand new baby? For many kids, it sparks anxiety, confusion and even the fear of being replaced. This week the dynamic duo discusses sibling anxiety! What to look out for and how to overcome it before the babies brought home. Vanessa shares what she did when she gave birth to Saskia to make sure her older child, Allegra, felt comfortable with the situation.
Divorce can shake the foundation of a family — but how does it really affect children, especially when it comes to anxiety? In this episode, we explore what kids feel when their parents split, how anxiety shows up (even when it’s hidden), and what parents and caregivers can do to help.Vanessa Feltz opens up about navigating her own divorce — reflecting on what she did well when it came to parenting and things that she regretted handling the way she did.
Join us as we explore the hidden impact of bullying on children's mental health. From playground fears to silent anxiety, we unpack what kids really go through and how parents, teachers, and caregivers can help them feel safe, seen, and strong.We'll also hear how Vanessa Feltz dealt with her child being bullied with help from a very special person.
Broadcaster Vanessa Feltz teams up with her daughter, Child Therapist Saskia Joss, to break down the walls of social anxiety in children. Together, they explore what social anxiety looks like, how it shows up in everyday life, and—most importantly—how parents can help. Saskia offers expert tips and practical strategies, while Vanessa shares her personal experience as a mum and what she did to help her own children build confidence and social ease. We also ask the question where should and shouldn't you put jelly!?
This week, Vanessa Feltz and her Child Therapist daughter Saskia Joss discuss bedtime anxiety. From not wanting to go to bed to being scared of sleeping alone, the duo breaks down what bedtime anxiety looks like in children and the first steps you can take to support your child. They also share what they did with their own children to try and ease the struggles of bedtime anxiety.
This week, Vanessa Feltz and Saskia Joss dive into the emotional rollercoaster of separation anxiety. That all too familiar moment when a simple goodbye turns into a full-scale meltdown. Whether it’s school drop-off, bedtime or just stepping out of the room, they explore why some children struggle so deeply with separation, what’s really going on beneath the tears and how parents can support their children without losing their own sanity in the process.Vanessa opens up about a memorable trip that brought separation anxiety to the forefront in her own family. And together with heartfelt stories, psychological insight and practical advice, the duo talk through the subtle signs of anxiety that parents often miss, the dos and don’ts when emotions run high and how to build confidence and trust in children who find goodbyes just too hard.
Jonathan Hartley
i'd be fascinated to hear Vanessa's ideas on how Gazan mothers might address their childrens' anxiety after suffering the trauma of 21 months bombardment, displacement, physical injury, starvation, grief and the certain knowledge that there is little their parents can do to protect them from an army intent on genocide (as defined by the UN, Amnesty and Medicin Frontiere). the same army and Israeli government Vanessa has been such a loyal apologist for .