Her Fertility

In this episode of the Her Fertility Podcast, Jess Tims, a certified fertility doula, shares her top five recommendations for anyone ready to conceive in 2025. From understanding your ovulation to shifting into a mindset of welcoming and receiving, Jess combines science-backed advice with holistic practices to help you take control of your fertility journey. Whether you're just starting or have been trying for some time, this episode offers actionable steps and inspiring insights to prepare your body, mind, and soul for the beautiful journey ahead. What You’ll Learn in This Episode: 1. The importance of understanding ovulation and tracking your fertile window. 2. How to "cut the crap" and optimize your whole-body health for better hormone balance. 3. Why early communication with your doctor is crucial and how to assess if they’re the right fit. 4. The value of open communication with your partner during this transformative time. 5. How to embrace a mindset of welcoming and receiving to align with your fertility goals. Top Takeaways from the Episode: Understand Your Fertile Window: Women are fertile for only about five days per cycle, with ovulation lasting just 12-24 hours. Use tools like ovulation predictor kits, apps, or body-based methods to track ovulation effectively. Check out Jess’s Aligned Cycles Course for an in-depth guide on understanding ovulation. Cut the Crap: Prioritize nutrient-rich, whole foods to support hormone health. Focus on quality sleep, limit alcohol and caffeine, and nourish your body like the goddess she is. Hormones like estrogen, progesterone, and even cortisol are made throughout the body, highlighting the need for holistic care. Talk to Your Doctor: Share your 2025 pregnancy goals early to address any potential health concerns. Use this time to evaluate if your doctor is the right fit for your pregnancy and delivery journey. Bonus tip: Check with your HR department for fertility and family planning benefits. Open Communication with Your Partner: Discuss your dreams, plans, and potential challenges as future parents. Strengthen your bond by playing a fun communication game like Jess’s “Three Questions” game. Adopt a Welcoming Mindset: Shift your energy toward welcoming and receiving to align with the creation of new life. Overcome negative self-talk and cultivate trust in your body’s ability to conceive. If mindset work feels challenging, reach out to Jess for resources and support. Quote of the Episode: "Your fertility journey is not just about science—it's about creating space in your body, mind, and soul to welcome new life. Embrace the mindset of receiving, and trust the process." Connect with Jess on Instagram: @fertilityjess Visit Jess’s website for services and courses: www.fertilityjess.com If you loved this episode, please: Leave a review on Spotify, Apple Podcasts, or YouTube to help more listeners discover the show. Share this episode with friends or loved ones who are trying to conceive. Follow Jess on Instagram for daily inspiration and tips: @fertilityjess Ready to welcome a baby in 2025? Jess is here to support you every step of the way. Tune in next time for more insights and inspiration!

In this episode of Her Fertility Podcast, host Jess Tims takes you on a thought-provoking journey into why your doctor's approach to infertility might be limited. Jess explains why Western medicine often falls short in addressing the whole-body connection and how expanding your perspective can transform your fertility journey. Learn how integrating insights from holistic, spiritual, and energetic approaches can offer a complete picture of your fertility health. What You’ll Learn in This Episode: 1. Why Western medicine focuses on specialization and the implications for your fertility journey. 2. The key differences between Western and Eastern medicine philosophies. 3. How your body, mind, and spirit are interconnected and impact fertility. 4. The value of holistic approaches, including naturopathic, Eastern medicine, and energy healing. 5. Practical steps to advocate for yourself and build a comprehensive fertility support team. 6. How to balance trust in Western medicine while exploring complementary practices for optimal fertility outcomes. About the Host: Jess Tims is a fertility doula and advocate for holistic, whole-body fertility solutions. Drawing on her personal experiences and professional expertise, Jess provides a unique approach combining spiritual energy healing with evidence-based fertility practices. Her mission is to support women in reclaiming clarity, control, and hope on their fertility journey. Connect with Jess: Instagram: @Fertilityjess Website: www.fertilityjess.com If you found this episode valuable: Leave a review on Spotify, Apple Podcasts, or YouTube. Share this episode with friends or loved ones on their fertility journey. Join the Her Fertility community by subscribing for updates and resources.  "Your fertility is your vitality—when you believe in your body and advocate for yourself, you create space for the answers you’ve been seeking." Tune in to reclaim control, find clarity, and transform your fertility conversation.

Her Fertility: Unleashing Support and Empowerment on Your Fertility Journey In this foundational episode of 'Her Fertility,' host Jess Tims launches a podcast aimed at revolutionizing support for women facing unexplained infertility and recurrent miscarriages. Jess, a certified fertility doula, shares her personal journey, from a broken engagement and subsequent marriage to struggling with infertility. She discusses the emotional pain associated with infertility and how tapping into energy healing and spiritual principles helped her conceive. The episode emphasizes the importance of support systems and offers a holistic approach combining spirituality with research-based fertility data. Jess encourages women to reclaim control of their fertility journey and provides insights into the role of a fertility doula. 00:00 Breaking the Silence on Infertility 00:39 Welcome to Her Fertility Podcast 01:51 Meet Your Host: Jess Tims 02:32 A Personal Journey: From Heartbreak to Healing 06:23 The Struggle with Infertility 07:21 Discovering Energy Healing 11:41 Becoming a Fertility Doula 15:02 The Importance of Support 15:47 Thank you & please subscribe