In this episode of the Her Fertility Podcast, Jess Tims, a certified fertility doula, shares her top five recommendations for anyone ready to conceive in 2025. From understanding your ovulation to shifting into a mindset of welcoming and receiving, Jess combines science-backed advice with holistic practices to help you take control of your fertility journey. Whether you're just starting or have been trying for some time, this episode offers actionable steps and inspiring insights to prepare your body, mind, and soul for the beautiful journey ahead. What You’ll Learn in This Episode: 1. The importance of understanding ovulation and tracking your fertile window. 2. How to "cut the crap" and optimize your whole-body health for better hormone balance. 3. Why early communication with your doctor is crucial and how to assess if they’re the right fit. 4. The value of open communication with your partner during this transformative time. 5. How to embrace a mindset of welcoming and receiving to align with your fertility goals. Top Takeaways from the Episode: Understand Your Fertile Window: Women are fertile for only about five days per cycle, with ovulation lasting just 12-24 hours. Use tools like ovulation predictor kits, apps, or body-based methods to track ovulation effectively. Check out Jess’s Aligned Cycles Course for an in-depth guide on understanding ovulation. Cut the Crap: Prioritize nutrient-rich, whole foods to support hormone health. Focus on quality sleep, limit alcohol and caffeine, and nourish your body like the goddess she is. Hormones like estrogen, progesterone, and even cortisol are made throughout the body, highlighting the need for holistic care. Talk to Your Doctor: Share your 2025 pregnancy goals early to address any potential health concerns. Use this time to evaluate if your doctor is the right fit for your pregnancy and delivery journey. Bonus tip: Check with your HR department for fertility and family planning benefits. Open Communication with Your Partner: Discuss your dreams, plans, and potential challenges as future parents. Strengthen your bond by playing a fun communication game like Jess’s “Three Questions” game. Adopt a Welcoming Mindset: Shift your energy toward welcoming and receiving to align with the creation of new life. Overcome negative self-talk and cultivate trust in your body’s ability to conceive. If mindset work feels challenging, reach out to Jess for resources and support. Quote of the Episode: "Your fertility journey is not just about science—it's about creating space in your body, mind, and soul to welcome new life. Embrace the mindset of receiving, and trust the process." Connect with Jess on Instagram: @fertilityjess Visit Jess’s website for services and courses: www.fertilityjess.com If you loved this episode, please: Leave a review on Spotify, Apple Podcasts, or YouTube to help more listeners discover the show. Share this episode with friends or loved ones who are trying to conceive. Follow Jess on Instagram for daily inspiration and tips: @fertilityjess Ready to welcome a baby in 2025? Jess is here to support you every step of the way. Tune in next time for more insights and inspiration!