Her Horizon

If you want to become the kind of woman who brings peace and connection into every space she walks into, you'll love this episode. I sat down with Christian counselor Meaghan Hampton to explore how early adulthood is where we shape our emotional patterns, faith foundations, and future homes. This conversation is full of the guidance I wish every young woman had!!   Find Maegan here: https://www.instagram.com/soulcareforfamilies/?hl=en   Ellie Oliverson Links:  Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

There's a version of you who knows how to thrive in every season. In today's episode, we're talking about how to step into HER.  You're about to learn how gratitude, grounding, and powerful mindset shifts can completely transform the way you experience the season you're in. If life feels slower, heavier, or unfamiliar right now, this episode will help you see the meaning behind it, rise with it, and actually grow because of it. This is your moment to step into the version of you who doesn't just survive her seasons… she evolves in them!   Links Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

If you've ever wondered what therapy looks like through a Christian lens, or how God designed the mind to work with the Spirit, this episode will open your eyes in the best way. Last week, we talked about how faith and psychology can actually work together — but today, we're going even deeper with someone who lives at that intersection every single day. I'm joined by licensed therapist, author, and speaker Rachael Gilbert, and this conversation is truly a masterclass in how the brain and the gospel fit together. Rachael brings her clinical training and her faith story to unpack the science behind fear, identity, body image, and healing. She explains what's happening in your mind during anxiety, why core beliefs shape everything, how shame rewires your brain, and what it looks like to actually restore your identity in Christ from the inside out. You're going to walk away with clear steps for your own healing journey, and I cannot wait for you to listen!     Learn More About Rachael Rachael Gilbert, MA MFT, LPC, is a licensed therapist, author of Image Restored, speaker, owner of BBC Health, adjunct professor at The King's University, and host of the popular podcast Real Talk with Rachael Gilbert. She combines her clinical expertise and personal experience to inspire women to walk confidently in who they are in Christ. Through her interactive book Image Restored: Tear Down Shame and Insecurity to Experience a Body Image Renovation, Rachael has led thousands of women to freedom.    Rachael enjoys spending time in the great outdoors and embarking on hiking adventures with her family. She resides in Texas with her husband, Matt, and three children. Learn more at rachaelgilbert.com, bbchealth.com, and connect on Instagram at rachaeljgilbert.    All websites and social channels:   rachaelgilbert.com imagerestoredbook.com bbchealth.com instagram.com/rachaeljgilbert facebook.com/rachaeljoygilbert   Ellie Kay Oliverson Links below! Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Monthly Newsletter: https://ellieoliverson.substack.com/publish/home  

Psychology and Jesus... For some reason, people act like you have to pick a side: either you pray harder or you go to therapy. But what if they were never meant to compete? In this solo episode, I'm sharing how faith and psychology actually work together to bring real healing, not just behavior change, but heart transformation. Here's what we'll dive into: The comment that sparked this whole conversation (and why it got me thinking) How psychology explains the how of change, but Jesus heals the why Why studying the brain has strengthened my faith, not weakened it The difference between behavior modification and spiritual transformation What "renewing your mind" really means, and how it's both science and scripture Why Christians should actually care about psychology How understanding your mind helps you partner with God in your healing If you've ever felt torn between trusting God and taking care of your mental health, this one's for you!   Ellie Kay Oliverson Links Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

What if the version of you you've been searching for was never lost, just waiting to be remembered? In this episode, I'm joined by Kela Rose, host of The Skinny Dipping Podcast, for a conversation that feels like a love letter to your soul. We talk about reconnecting with the girl who already exists within you, the peaceful, radiant, magnetic version you've simply forgotten how to see. Together, we dive into what it means to strip back the noise, fall in love with your own becoming, and romanticize your life in the most grounded, sacred way.   Romanticizing Your Life 101: Reconnecting with the Girl Within — with creator, Kela Rose   Kela Rose links Instagram: https://www.instagram.com/sundazedkk/?hl=en Youtube/podcast: https://www.youtube.com/sundazedkk     Ellie Kay Oliverson Links Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

It's easy to say you have morals. It's harder to actually live by them when people disagree. But if you're unwilling to stand behind your beliefs, you stand for nothing. This episode is for the ones who are done hiding their truth — who are ready to speak up, walk in faith, and live with conviction even when it costs them comfort. Because peace will always be worth more than popularity. In this episode we talk about: The Fear of Rejection: how to stop letting the opinions of others control your honesty. People-Pleasing and Pride: the hidden connection between wanting to be liked and avoiding truth. New Age Thinking vs. Biblical Truth: how pride can blind us from real spiritual growth. Losing People and Staying Grounded: what to do when standing for truth costs you friendships. Confidence and Conviction: how to stop shrinking, speak up, and walk with integrity. Dating and Discomfort: learning to stay true to your values while meeting new people. The Final Challenge: choosing peace over popularity and living unashamed in your faith.   Ellie Kay Oliverson Links Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

If you're the kind of girl who loves planning, productivity, and chasing big dreams, or you're curious how to actually turn your ideas into reality, this episode is for you. Today I'm sitting down with Hannah Ashton, content creator and founder of Dream Daily, to talk about how she built her brand from the ground up, starting as a teenager on YouTube and growing into a full-time entrepreneur. We dive deep into what it really takes to balance creativity and consistency, how to stay disciplined when motivation fades, and how faith can anchor you when business (and life) gets overwhelming. Hannah shares her best tips for goal-setting, overcoming procrastination, and creating systems that support your purpose, plus what she's learned about finding confidence and direction as a young woman in entrepreneurship. If you're ready to stop overthinking and start doing, this episode will show you that intentional planning and unwavering faith can take you further than you think.   Hannah Ashton Links https://www.instagram.com/misshannahashton/ https://www.youtube.com/@hannahashton https://shopdreamdaily.com/?srsltid=AfmBOopUxTjhZMD6Aimn7oeSam-rU5jeD-9dLyjCGlts4zQvMKdGnR3w https://www.tiktok.com/@misshannahashton?lang=en   Ellie Oliverson Links Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Monthly Newsletter: https://ellieoliverson.substack.com/publish/home  

You know what I think one of the biggest temptations for Christians today is? It's not drinking, drugs, sex, etc. It's the temptation to look perfect. To have the perfect body, the perfect friend group, the perfect life. It is driven from comparison, and it is killing us. In this episode, I talk about the unspoken pressure so many Christians feel to perform and appear "put together," and how perfectionism can creep into our relationship with God. We talk about where that pressure really comes from, how it affects our peace, and how to break free from it through ten tips you can apply to your life TODAY! If you've ever found yourself suddenly obssesed with the idea of being perfect from a worldly standpoint, you are not alone, this episode is for you!

This Suicide Awareness Month, I sat down with Elyce Mandich—licensed therapist, speaker, and founder of The Therapy Co.—for one of the most powerful conversations we've had on the Her Horizon Podcast. Elyce lost her mom to suicide when she was young, an experience that has shaped not only her story but also her purpose and the way she shows up in the world with what she calls "Big Empathy Energy®." In this episode, she shares her journey of grief, the stigma around suicide, how she turned pain into purpose, and practical ways we can all support ourselves and those we love through mental health struggles. This episode isn't just about loss—it's about hope, healing, and change. Whether you've been personally impacted by suicide, want to better support someone you care about, or simply need a reminder that your life matters, this conversation will leave you with encouragement, practical tools, and the truth that healing is possible. You are not alone. Your story is not over. And there is so much more ahead for you than what you can see right now.   Elyce Mandich links The Therapy Co. Practice (private practice)  The Therapy Co. Shop (empathy merchandise, trainings, events, etc.)   Instagram - @thetherapyco_     Ellie Oliverson links   Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

If you're ready to feel confident in every aspect of your life, this conversation is for you. The truths Trish Blackwell shares will shift the way you see yourself and what's possible for your life. This episode was such a full-circle moment for me because Trish's podcast was the very first one I ever listened to, and it completely changed the way I thought about confidence. To sit down with her and learn from her directly felt really special. We unpacked what real confidence looks like, the kind rooted in who you are, not what you do. Trish shared her journey from comparison and perfectionism to finding freedom in faith and purpose, along with practical ways to reframe your thoughts, build daily confidence, and take action before you feel ready. We also talked about confidence in relationships, trusting God's timing, and why moving forward matters more than waiting to feel "enough."   Trish's Links www.collegeofconfidence.com www.trishblackwell.com/courses www.trishblackwell.com/333method https://www.trishblackwell.com/books-3/ IG @trish_blackwell Website: www.trishblackwell.com My Links Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

What if the key to blessing everyone around you isn't giving more, but giving to yourself first? In this episode, I reveal why building confidence, stability, and values-centered security isn't selfish, but it's actually the most powerful way to transform your relationships, your influence, and your life. You'll discover how to stop insecurity from leaking into your relationships, harness emotional strength, and become the kind of person who inspires everyone around you. Press play and get ready, this is going to change the way you see yourself and live your life!   Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

In this episode, I'm answering YOUR questions about faith, fear, and healing. We dive into how I found and grew my personal relationship with Christ, navigating fear and patience in seasons of waiting, and learning to live fully without guilt after loss. I share personal stories, scripture, and practical advice for trusting God's timing, leaning on community, and stepping into joy even when life feels heavy. If you've ever wondered how to strengthen your faith, find peace in uncertainty, or honor a loved one while still living your life, this episode is for you!!   Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

A year and a half ago, my world shattered when I lost my dad to suicide. Today, I'm opening up about how my perspective has shifted since then—how grief and healing can exist side by side, and how even in the darkest times, there is still hope.   Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Personal Instagram: https://www.instagram.com/ellie.oliverson/ Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

Ready to break free from body image struggles and find food freedom? I'm talking with wellness influencer and model Alex Rose Hanan about her journey from high school pressures to thriving in the modeling world. She shares her favorite healthy habits, mindset shifts, and self-care secrets that actually work. Listen now for tips to feel confident, energized, and unstoppable. This episode is packed with inspiration you don't want to miss! Alex Hanan Social Media Links Below! Instagram: https://www.instagram.com/alexhanan_/ Tiktok: https://www.tiktok.com/@alexrose_ Youtube: https://www.youtube.com/@Alexrose_1   Ellie Oliverson Social Media Links Below! Instagram: https://www.instagram.com/elliekayyyy/?hl=en Tiktok: https://www.tiktok.com/@elliekayyyy Monthly Newsletter: https://ellieoliverson.substack.com/publish/home?utm_source=menu  

Family relationships are some of the hardest to navigate. Unlike friendships or dating relationships, you don't always get to choose them — yet they can deeply impact your peace, confidence, and mental health. In this episode of the Her Horizon Podcast, we're diving into the messy, complicated, and sometimes painful dynamics of family, and how to navigate them with wisdom, boundaries, and faith. Before we dive in, I'm sharing a fun NYC recap — the highlights, lessons, and stories from my trip that I couldn't wait to tell you about. If you'd like to skip straight into today's topic, you can jump ahead to 15:00. You'll learn: Why some family relationships feel so heavy or draining Practical ways to set boundaries without guilt Coping strategies to protect your peace and energy Perspective shifts rooted in faith to help you handle change, tension, and dysfunction This conversation will leave you with both clarity and encouragement for handling the family dynamics in your own life — without losing yourself in the process.   Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Personal Instagram: https://www.instagram.com/ellie.oliverson/ Monthly Newsletter: https://ellieoliverson.substack.com/publish/home  

Life changes fast — people move, get married, start new jobs — and while change can be exciting, it can also leave us feeling like we've lost the familiar things that anchored us. In this episode of Her Horizon, I'm diving into the power of traditions — both big and small — and how they can bring connection, joy, and healing through every season of life. I share the value traditions bring, how to cope when they change, how to create new ones that fit where you are now, and how they can be a powerful part of your healing journey. I'm also giving you a list of my favorite personal, family, and brand-new traditions to inspire your own. Whether you're holding onto old traditions or building new ones, you'll walk away with fresh ideas, a new perspective on change, and a deep sense of hope for the future.   Social Media Handles: Elliekayyyy   Instagram: https://www.instagram.com/elliekayyyy/?hl=en   Tiktok: https://www.tiktok.com/@elliekayyyy   Monthly Newsletter: https://ellieoliverson.substack.com/publish/home?utm_source=menu  

This is a DM Dive episode, I asked what you needed most heading into August, and you showed up in my inbox with so many questions with one underlying theme, "How do I stay consistent when life picks up again?" Here is what we are talking about today... How do I hold myself accountable? What if I don't know what I want to do with my life? How can I fix my sleep schedule? How do I stay positive on the hard days? How do I balance everything without burning out? This episode is your reset. I'm giving you science-backed strategies, mindset shifts, practical tools, and honest encouragement to help you get back into routine, protect your peace, and move forward with purpose. If you're ready to stop spinning your wheels and start showing up for the version of you you're becoming, this one's for you.

In this episode of The Her Horizon Podcast, I sit down with keynote speaker and former award-winning professor Jennifer Gershberg to talk about how students can build real, lasting confidence—not through hype, but through mindset, discipline, and purpose. With the school year just around the corner, this conversation couldn't be more timely. Whether you're starting college, navigating high school, or simply stepping into a new season of growth, this episode is packed with practical wisdom to help you show up with clarity and courage. We cover: Jennifer's powerful confidence framework: competence, discipline, and service How to overcome comparison and self-doubt in transitional seasons What it really looks like to speak up, set boundaries, and protect your peace Tips for entering college with confidence—socially, academically, and professionally How to build meaningful relationships with professors and peers Plus, I share a special discount code you can use to get 10% off Jennifer's online course and other incredible student resources! Use code "Ellie" (with a capital E) at checkout to save 10% Course Link: https://jgtalks.thinkific.com/courses/college-bootcamp-for-incoming-first-year-students?ref=cca985&ref=cca985 Jennifer Gershberg Website: https://www.jgtalks.org/about Jennifer Gershberg Instagram: https://www.instagram.com/jgtalksorg/?hl=en Ellie Oliverson Instagram: https://www.instagram.com/elliekayyyy/?hl=en Ellie Oliverson Tiktok: https://www.tiktok.com/@elliekayyyy

f you're in your 20s (or somewhere close), this episode is for you. Whether you feel like you're thriving or barely hanging on, your 20s are not a throwaway decade. They're a sacred, messy, powerful becoming season—and what you do now will shape the rest of your life. In this episode of the Her Horizon podcast, I'm walking you through 12 transformative principles that will help you build a life you're proud to wake up to. This isn't about perfection or performing. It's about aligning with who you truly are, building discipline, protecting your peace, growing your faith, and owning your future with boldness.

What if the peace you're searching for isn't found in perfection… but in the in-between? In today's episode, we're diving deep into something that quietly controls so many of us: black-and-white thinking. I'm breaking down what it really is, why our brains crave it, and how it keeps us stuck — in anxiety, in shame, in burnout. But most importantly, I'll show you why the gray area — the messy, uncertain, middle space — is actually where the real growth happens. You'll walk away with two powerful mindset shifts that will help you rewire your thinking, release the pressure to be perfect, and finally feel free to live, grow, and breathe in the gray. This one's personal, and I can't wait for you to hear it.