Herbs with Rosalee

There are so many benefits of elecampane root! It’s famous for coughs but be warned: it doesn’t help ALL types of coughs. Instead, elecampane truly shines for one type of cough in particular (and yes, I’ve got all the details in the episode). Elecampane root is also totally underrated as a bitter herb to support digestion. In this episode, I’m sharing my love for this powerful medicinal plant. As a listener, you’ll also get access to my favorite elecampane herbal bitters recipe. (Be sure to download your free, beautifully illustrated recipe card!)If you have elecampane in your garden, or you simply want to know how to use it, then don’t miss out on all my best tips for getting the most benefits of elecampane root!►►► To make it easy for you to keep this information organized, I’ve created a beautiful ebook as a companion to this episode. Receive your Elecampane ebook by signing up for my weekly newsletter here: https://bit.ly/3th7E0EAfter listening in, you’ll know:► Why elecampane is not the herb to reach for when a cough has certain characteristics► What type of digestive complaint elecampane can be especially helpful for► Why elecampane can help you support a healthy gut flora (and how harvest time affects this)► How to harvest elecampane root without killing the plant► and much more----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalist Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here. 

We all know how important sleep is. Our bodies and minds simply can’t be at their best without sufficient sleep. When we’re ill, sleep is foundational to healing. And yet, so many of us aren’t getting anywhere near the amount of sleep we need. So I’m truly excited to have Tammi Sweet on the show to discuss herbs for sleep, as well as her brand new class on getting a good night’s sleep. (Don’t miss downloading your beautifully illustrated recipe card for Tammi’s Sleepy Time Tincture recipe!)►►►Whether you want to improve your sleep or you’re working with clients who need more or better sleep, I definitely recommend checking out Tammi’s course, The Sleep Alchemist: https://bit.ly/48u6ttV(Disclosure: This is an affiliate link. By using it, you help support this channel. Thanks!)By the end of this episode, you’ll know:► Why herbs are only part of the answer to a good night’s sleep► Five factors to address when you need support getting enough sleep► Tammi’s favorite herbs for promoting sleep► When cannabis makes sense as part of a sleep protocol► and so much more…For those of you who don’t already know her, Tammi Sweet loves to teach. It’s her superpower. She has a magical ability to connect with almost anyone when teaching and help them understand complex material. For over 30 years, Tammi has shared her gift of teaching with varying levels of students throughout the country. Her background in physiology makes her an invaluable resource to developing herbalists and health seekers alike, who want to deepen their foundation as practitioners.In addition to her physiology expertise, Tammi is also a practitioner and teacher of herbal medicine. She is deeply influenced by her studies with accomplished herbalists, including Rosemary Gladstar, Pam Montgomery, and Tom Brown, Jr.Tammi and her wife, Kris Miller, run their Herbal Apprenticeship at Heartstone Center. Tammi also offers online courses that integrate physiology and plant medicine.She teaches extensively about growing & medicine making with Cannabis. She has published two books: The Wholistic Healing Guide to Cannabis and The Beginner’s Guide to Growing Cannabis.If you’d like to hear more from Tammi, which I highly recommend, then head to the show notes where you can get easy links for her website and social media channels. You can also find the transcript for this episode in the show notes.I’m thrilled to share our conversation with you today!----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book a...

It was such an honor to sit down with Rocio Alarcόn and talk about cacao, ancestral and traditional wisdom, hummingbirds, and so much more. You can find a wealth of inspiration in Rocio’s stories to help you deepen your own relationship with the plants, animals, family, and larger community in your life. I know you’re going to love the sense of gratitude and joie de vivre that shines through as Rocio speaks! Also, don’t miss downloading your beautifully illustrated recipe card for the recipe Rocio shares, a Cacao Beverage from Ecuador. Be sure to listen to the episode for details on kid-approved ways to make it more sweet, more savory, or more hearty!By the end of this episode, you’ll know:► How can a plant provide healing, nourishment, and connection between generations?► Why do we feel happy when we eat or drink cacao?► In hummingbirds, Rocio sees the energy of the sun, a rainbow of light, and an invitation to let go of worries and sink into the present moment. But if hummingbirds don’t live where you do, how can mindfully spending time with plants help you to tune in to the gifts of the hummingbirds?► and more…For those of you who don’t already know her, Dr. Ligia Rocίo Alarcόn G., PhD is Director of the IAMOE Centre in the Ecuadorian Amazon, a curandera, an ethnopharmacologist, and an ethnobotanist. She has spent over 40 years working with ethnic groups in the tropical rainforest, the Andes Mountains of Ecuador, and in the Basque Country of Spain.She practices and teaches the art and science of curandero (shamanic) healing ceremonies, a knowledge that she received from her mother and grandmother.  She was born in the Andes of Ecuador, at the foot of the Pichincha volcano.  Dr. Alarcόn offers workshops for different organisations and universities around the world and has published multiple articles for various scientific journals such as The Journal of Ethnopharmacology.If you’d like to hear more from Rocio, which I highly recommend, then head to the show notes where you can get easy links for her website and social media channels. You can also find the transcript for this episode in the show notes.I’m delighted to share our conversation with you today!----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods &...

It was such a pleasure to sit down with Frieda Kipar Bay to talk about angelica (Angelica archangelica). Not only is Frieda a really cool person, but she shared so much wide-ranging and in-depth information about this beautiful and medicinal herb! I loved angelica before this interview. Now I feel like I’m falling for it even more and I know you’re going to love it, too. Don’t miss downloading your free recipe card for Frieda’s Candied Angelica Root for a delicious way to enjoy angelica’s many gifts:► Many herbal systems call for moving stagnation before doing anything else - see what that means exactly and how angelica is especially suited to helping.► Are you amped up all night and then exhausted in the morning? Find out what may be causing that and how angelica could help.► The unique ways that angelica supports digestion.► and more…By the end of this episode, you’ll know:► When to turn to dong quai (Angelica sinensis) and when to turn to angelica (Angelica archangelica)► Who should avoid angelica – and when?► Who is angelica particularly supportive for?► How to develop your plant ID eye (always important, but especially when a plant has a toxic look-alike, as angelica does)For those of you who don’t already know her, Frieda Kipar Bay is an herbalist, movement artist, writer, and educator.  She began her formal study of the plants at the California School of Herbal Studies.  She went on to apprentice with The Herbal Apothecary for two years, study with Aviva Romm and Matthew Wood, and seed Taproot Medicine, a small line of potent herbal syrups.  As she began working clinically, she found the need for more diagnostic skill, and over the next 4 years, embarked on a journey into reading the tongue, pulse, and face primarily under the direction of acupuncturists Brian LaForgia and Will Morris.  This work has brought her to her current study of Daoist Medicine Theory, Qigong, and Daoist dream diagnosis.  She has volunteered as part of the MASHH Collective, the Botanical Bus, and the People’s Medicine Project, and taught advanced coursework through Gathering Thyme Herb School, Scarlet Sage, and her own apprenticeships.  If you’d like to hear more from Frieda, which I highly recommend, then head to the show notes where you can get an easy link for her website. You can also find the transcript for this episode in the show notes.It sounds like a lot, but most of her days include at least one long conversation with a plant, and many awe-filled moments as a parent.I’m thrilled to share our conversation with you today!----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at 

My conversation with Dr. Patrick Jones ranged widely, from the wonders of teasel to amazing tales from Doc Jones’ veterinary practice, including how herbs helped heal severe wounds and treat rattlesnake bites. (That last one was my personal question.)Teasel is an herb I admittedly don’t work with a lot, but it’s a fascinating plant, both in its gifts and how it grows. Doc Jones has seen it help multiple clients in his naturopathy practice with nerve pain or damage. You won’t want to miss the stories he relates about patients who were helped by teasel’s unique gifts! And as a listener, you’ll also receive free access to a downloadable recipe card for Doc’s Teasel & Hops Pain Spray.By the end of this episode, you’ll know:► The important role intuition can play in learning about herbs► Why it’s smart to address pain from more than one direction► How to identify and when to harvest teasel► Why working with herbs may be challenging for some medical professionals (and the foundation they need for working successfully with both pharmaceuticals and herbs)► and more…For those who don’t already know him, Dr. Patrick Jones is a clinical herbalist, traditional naturopath and practicing veterinarian. Because of his veterinary credentials, he's been able to use herbs to treat cases most herbalists don't get to address. Cases like rattlesnake bites, gunshot wounds and serious disease make up his daily practice.Because of the amazing things he's seen herbs do in both his naturopathy and veterinary practices, Doc has an evangelical zeal to teach others about medicinal plants. This passion gave rise to the founding of The HomeGrown Herbalist School of Botanical Medicine.If you’d like to hear more from Doc Jones, which I highly recommend, then head to the show notes where you can get an easy link for his website and social media channels. You can also find the transcript for this episode in the show notes.It was a delight to finally sit down with Doc Jones and I’m so happy to share our conversation with you today!----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal...

In this episode, I’m sharing six important rosemary plant benefits including a recipe for rosemary tapenade, which is a great way to address chronic inflammation (in a delicious way!). I love rosemary not only for how it smells, but also because this plant truly blurs the line between what is food and medicine. In other words, this is a potent medicinal hiding in your kitchen cabinet! When might you reach for rosemary?► To boost your memory, reduce anxiety and depression, and improve sleep quality.► As a support for the heart and circulatory system, which is susceptible to oxidative stress. (Watch the whole episode to find out which herb British herbalist Jeremy Ross recommends pairing with rosemary for heart health…and when)► To enhance your digestion, whether your digestion tends to be slow or cold or whether you’re eating a “heavy” mealThese are just a few of the occasions when rosemary can be your ally… But there are more, so tune in to the entire episode for all the details on the many medicinal benefits of the rosemary plant!After listening in, you’ll know:► The best way to get your daily dose of antioxidants ► Which worked better for pain with menstruation: rosemary or NSAIDs ► What dosage of rosemary resulted in a significant beneficial effect on cognitive function in an elderly population in one short-term study► Who needs to show caution in working with rosemary► and much more----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalist Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here. 

In the last few years, there has been a lot of talk about rosemary for hair growth. When an herb gets a lot of attention, you often see some people show up who just want to sell you something. As a result, they may exaggerate or misrepresent the benefits of that herb. In an environment like that,  rosemary for hair growth might, understandably, sound too good to be true and leave you asking yourself, what are the facts?Luckily, when it comes to knowing the facts about rosemary for hair growth, we can pull from a lot of reputable sources. And that’s what I’m sharing in this episode, along with two DIY rosemary recipes for hair growth including an infused rosemary oil recipe plus a rosemary water recipe for hair growth.After listening in, you’ll know:► What a randomized, double-blind human clinical trial demonstrated about rosemary for hair growth► What to beware of when it comes to products for hair loss► Whether rosemary water or rosemary oil is the better preparation for you – and why► How to work with rosemary oil or rosemary water for hair loss – and how long it takes to know whether it’s working for you► What else you can use rosemary oil for – and why you might want to► What else to consider if hair loss is an issue for you – and what action you can take to identify and start addressing possible underlying causes► How you can learn to transform your rosemary oil into a deeply nourishing and soothing body butter► and much more----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalist Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here. 

This was a really fun interview for me as today’s guest, Maia Toll, touched on many themes that are important to my own life, like nature connection and working with medicinal plants daily, both as food and simply as a part of life. She also shared interesting back stories on what her book writing process has been like. And, of course, we talked about sage (Salvia officinalis)!So, when might you reach for sage? Just to name a few…► A cup of sage tea can be just the thing on one of those raw, damp days when the cold gets into your bones► Sage honey can be powerfully healing and soothing to a sore throat► When you want a delicious topping for eggs, savory soups, pasta, or just a yummy snack, try Maia’s crispy fried sage leaves. (Don’t forget to download your free, printable recipe card!)By the end of this episode, you’ll know:► What it means to invite magic into your life (and what Maia means when she says “magic”)► How plants tell us about themselves► How you can foster a daily connection with plants► Why understanding place is a key to gardening success► and more…For those who don’t already know her, Maia Toll is the award-winning author of Letting Magic In, The Night School, and the Wild Wisdom Series. After pursuing an undergraduate degree at the University of Michigan and a master’s at New York University, Maia apprenticed with a traditional healer in Ireland where she spent extensive time studying the growing cycles of plants, the alchemy of medicine making, and the psycho-spiritual aspects of healing. She is the co-owner of the retail store Herbiary, with locations in Asheville, NC and Philadelphia, PA.If you’d like to hear more from Maia, which I highly recommend, then head to the show notes where you can get an easy link for her website and social media channels. You can also find the transcript for this episode in the show notes.I’m thrilled to share our conversation with you today!----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered...

It was an honor to get to interview Leigh Joseph, the author of Held by the Land: A Guide to Indigenous Plants for Wellness! This book was love at first read for me. Really, so many of the themes and concepts Leigh writes about describe everything I strive to be as an herbalist. And Leigh expresses them in such a beautiful way. I know you’re going to love listening in as Leigh shares about plants, reciprocity, and connection in today’s episode!Leigh also shares her love for mimts or beard lichen (Usnea spp.) in this episode. You’ll get to hear two powerful stories about how mimts acted as an ally in the backwoods, when more standard Western medical aid wasn’t readily at hand. Finally, don’t miss downloading your free, printable recipe card for Mimts' First Aid Powder.By the end of this episode, you’ll know:► How to identify mimts and harvest mimts sustainably► What it means to be in relationship with plants and the land► The importance of honoring those who walked before us► How plant and land-based knowledge can be expressed and shared in different yet complementary ways► and more…For those who don’t already know her, Leigh Joseph is an ethnobotanist, researcher and entrepreneur from the Squamish First Nation. She contributes to cultural knowledge renewal in connection to Indigenous plant and land-based relationships.Leigh holds a BSc in Botany, MSc in Ethnobotany and is completing her PhD in Ethnobotany. She is the co-director and subject of the documentary Walking with Plants, nominated for 3 Leo Awards.As founder of beauty brand Sḵwálwen Botanicals, Leigh brings together Indigenous science and self care, providing luxury skincare and wellness products that draw from the ceremonial aspects of plants.Leigh aims to contribute her voice as an Indigenous academic so that other Indigenous authors and students will feel themselves represented and reflected in ethnobotany literature. Her first book, Held by the Land: A Guide to Indigenous Plants for Wellness, is part narrative, part field guide and recipe book that draws on her lived experience as an Indigenous woman, her training in Western Science, and her cultural journey toward identity.If you’d like to hear more from Leigh, which I highly recommend, then head to the show notes where you can get an easy link for her website and social media channels. You can also find the transcript for this episode in the show notes.I’m so very happy to share our conversation with you today!----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book a...

Burdock root (Arctium lappa, A. minus) is well known for its ability to support the liver and work as an overall alterative herb. And it’s a beloved herb for herbalists. But nobody said medicine couldn’t be delicious… and I know you’re going to love the delectable recipe for burdock shared by today’s guest, Margi Flint!I connected with Margi many years ago at an International Herb Symposium in Massachusetts and I’ve wanted to have her on the show for a while now. I think you’ll agree that the wait was worth it! This episode is sprinkled with herbal gems for you to enjoy. By the end, you’ll know:► The important role of listening on your herbal path► What type of herb Margi always recommended to her clients – and why► The breakfast blend Margi often brews (it sounds yummy!)► A tip that will lead to easier harvests of burdock root► How reading the body made Margi more effective as an herbal practitioner (and how you can learn to read the body yourself)► Margi’s memories of being mentored by one of the most influential herbal teachers of the 20th centuryFor those of you who don’t already know Margi Flint, RH HM, she owns and operates Earthsong Herbals in Marblehead, MA.  Her filters of wisdom include over twenty years of labor coaching, certification in Polarity Therapy and Reiki, and forty-plus years of herbal practice. She is on staff at Pacific Rim College in British Columbia. She has been caught lecturing at numerous amazing herb schools, Bastyr University, Tufts Medical School, and Massachusetts College of Pharmacy. She is author of The Practicing Herbalist IV. The plants and her clients are her revered teachers.  She is retired from active practice, focusing now on teaching and learning how to play.If you’d like to hear more from Margi, which I highly recommend, then head to the show notes where you can get an easy link for her website and social media channels. You can also find the transcript for this episode in the show notes.I’m delighted to share our conversation with you today!----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal...

It was such a delight to have Robin Rose Bennett back on the podcast! In today’s episode, she  shares some powerful words of wisdom about the mighty oak (Quercus spp.), a tasty way to benefit from oak’s medicinal gifts, and a peek at her new book. (You can also find Robin’s first episode here; I still have people commenting on the peach oxymel recipe she shared back in the summer of 2022!)Oak is a majestic medicinal plant! For example, oak can:► Help you recover from various intestinal difficulties, from leaky gut to common diarrhea► Promote healing from superficial wounds► Provide nutrient-dense physical food► and more…By the end of this episode, you’ll know:► Which herbalist described oak as THE astringent► A powerful component of any herbal medicine► When to gather oak medicine and how to do so sustainably► One of the best medicines for hikers to knowFor those who don’t already know Robin, she is a story-teller, writer, and herbalist, offering classes in Herbal Medicine and EarthSpirit Teachings since 1986. She teaches at herb conferences, festivals, medical schools, and most joyously, outside with the plants. Robin Rose shares herbal medicine with gratitude for the loving generosity of the plants and the magic, mystery, and beauty of the web of life. She is the author of Healing Magic: A Green Witch Guidebook to Conscious Living and The Gift of Healing Herbs: Plant Medicines and Home Remedies for a Vibrantly Healthy Life.Robin’s latest book,  A Green Witch’s Pocket Book of Wisdom- Big Little Life Tips, is filled with golden nuggets of green witch magic and silver strands of spiritual wisdom. It offers inspiring guidance to help you live authentically and vibrantly, and provides practices that will support you as you grow and evolve. It draws upon teachings that Robin has practiced for decades.If you’d like to hear more from Robin Rose, which I highly recommend, then head to the show notes where you can get an easy link for her website and social media channels. You can also find the transcript for this episode in the show notes.I’m thrilled to share our conversation with you today!----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book a...

In this episode, I’m sharing the 6 medicinal uses of goldenrod plant in the Solidago genus. Far from being a likely culprit behind seasonal allergies, goldenrod is brimming with benefits, some of which may surprise you! (Plus I’ll also share what may be causing your seasonal allergies.) Finally, as always, I love to share recipes that empower you to experience working with plants for yourself…and goldenrod is no exception. Be sure to download your free, printable recipe card for Goldenrod Tea for Urinary Support.When might you reach for goldenrod?► To soothe sore muscles or pain from arthritis. In the episode, find out which herbalist (and former guest on this show) recommends goldenrod for “pains nothing else has touched.”► To relieve seasonal allergies. (Surprise! Not only does goldenrod not typically cause allergies, it can actually play a role in alleviating allergic rhinitis or seasonal allergy symptoms.) You can find out the two herbs I like to pair goldenrod with for this purpose in the episode!► To support heart health, capillary strength, and healthy circulation throughout the body. Who doesn’t want that? And a simple goldenrod tea is tasty, too…These are just a few of the occasions when the uniquely pungent yet astringent goldenrod can be your ally… But there are more, so tune in to the entire episode for all the details on the many medicinal uses of the goldenrod plant!After listening in, you’ll know:► What type of infection the German Commission E has officially approved goldenrod to treat► What type of preparation to use when working with goldenrod to address seasonal allergy symptoms and how to determine your best dosage► The ideal time to harvest goldenrod for medicine-making► When to drink goldenrod tea cold and when to drink it warm for best results ► and much more----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalist Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal...

Hops (Humulus lupulus) is a powerful relaxing herb! In this episode, I’m sharing five medicinal hops benefits, as well as an interesting way for you to work with hops in a hops oil recipe. When might you reach for hops?► To soothe muscle tension, including intestinal cramping and menstrual cramps. Hops truly shines when used topically for this type of pain. (Don’t miss out on your free, printable recipe card for hops infused oil!) ► To support metabolic health. While the causes (and therefore approaches) for metabolic disorders such as insulin resistance or type 2 diabetes are complex, numerous studies have shown that hops have many beneficial effects for people with metabolic syndromes. (By the way, if you or a loved one want to know how to work with herbs holistically for chronic illness, definitely check out my free, on-demand video training: ►►► http://herb-training.com) These are just a couple of the possible applications for cooling, calming hops… But there’s a lot more to know about working with this powerful medicinal herb, so be sure to tune in to the entire episode! After listening in, you’ll know:► Why it’s worth intentionally smelling and tasting the hops you’re working with, rather than assuming all hops are the same► Who may especially benefit from working with hops for improved sleep quality► How hops may be a valuable ally to menopausal women► The three groups of people who need to avoid or be cautious when working with hops► How to receive medicinal hops benefits if you don’t like the taste ----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with...

I’m often asked about the best way to learn about herbs and herbal medicine. The answer is, “It depends.”Just as herbal medicine itself is best customized for the individual taking it, each person’s best path to learning about herbs is unique. But that doesn’t mean there aren’t some underlying principles that can act like a map, empowering you to chart your best route before committing a lot of time or money.In this episode, I’m sharing five steps to take so that when you do commit to a particular course of study, you’ll know you’ve chosen the very best one for YOU.I’m also highlighting some of my teachers and mentors as well as some of my favorite herbal books. And guests in season 10 will be asked the question: Who have you learned herbs from, apart from the plants?After listening in, you’ll know:► How to learn from the plants themselves…and why that’s important► Three things to consider about yourself when deciding where to start your herbal learning journey► The don’t-skip-this step to evaluating an herbal school…and what certificates really mean► What to know if you’re interested in becoming a clinical herbalist► The book I think every human should read► and more…----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalist Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here. 

There are so many tulsi tea benefits! In fact, super-yummy tulsi tea is one of my favorite ways to enjoy holy basil. In this episode, I’m giving you my three most-loved tulsi tea recipes. I’m also sharing some important holy basil side effects you need to know about before making tulsi tea a part of your life.(By the way, this is the second half of a two-part series on holy basil. In case you missed it, I’ve included the link for the first half in the resources section below.)After listening in to this episode, you’ll know:► How to grow and harvest your own holy basil (tulsi)► How to recognize high-quality dried holy basil if you’d rather not grow it yourself► Who should not take holy basil► Two important tips for working with holy basil if you’re diabetic► Three ways to make tulsi tea (plus lots of tips so you can enjoy the maximum tulsi tea benefits!) ► Two ways to work with holy basil externally that might surprise you----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalist Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here. 

In this episode, you’ll learn all about holy basil benefits for your heart, immune system, brain health and so much more. In fact, there’s so much to know about the health benefits of holy basil (also known as Tulsi or Ocimum sanctum) that I decided to record this episode in two parts. Watch for part two, all about Tulsi Tea Benefits and Holy Basil Side Effects, next week.In the meantime, I’m also sharing a beautifully illustrated holy basil ebook to give you an easy way to keep all the information I share today organized.After listening in, you’ll know:► The differences between the four varieties of holy basil► Why certain herbs (including holy basil) are often best taken daily over a long period of time► Which commonly-used mouthwash active ingredient was outperformed by holy basil extract► Five health concerns which can be benefited by holy basil’s ability to decrease unwanted and chronic inflammation, as demonstrated by clinical studies. This is a big deal because most chronic diseases have some component of systemic inflammation! (As an aside, one of my passions is helping people figure out how to best work with herbs and lifestyle changes to powerfully reduce chronic inflammation so that they can finally address the root cause of their chronic illness. If that’s something you or someone you love could benefit from, be sure to check out my free training at: http://herb-training.com)► How holy basil can be worked with to address cold sore outbreaks, ringworm, or eczema ► Why holy basil can be a wonderful ally during cold and flu season (plus four other herbs you might consider taking at the same time)► and so much more…----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalist Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in

Wild Bergamot (Monarda fistulosa), as well as other bee balm plant species, offers us so many benefits! The gifts of bee balm include promoting digestion, helping you recover from colds and the flu, fighting fungal and yeast infections… That’s just naming a little of what bee balm can do. (Really, bee balm can be some of our most potent herbal medicine against infections and stagnant conditions.) One of my favorite ways to enjoy wild bergamot bee balm is as a tea, so I’ll be sharing my bee balm tea recipe with you as well! (Be sure to download your free, printable recipe card from the show notes page.)UPDATE: Oops! At 4:15, I accidentally said lemon balm, rather than bee balm tea. Just a slip of the tongue; bee balm tea is what I meant.Speaking of bee balm tea…Feeling chilled? Brew a mug of bee balm tea, settle in with your favorite comfy throw, and prepare to be amazed as you sip.Need to treat a minor burn? Try a wash of cooled bee balm tea.Gut feeling heavy and uncomfortable after a meal? Say it with me… bee balm tea.These are just a few of the potential applications for spicy-hot bee balm tea… This episode goes into many more. Besides benefiting us medicinally, bee balm makes a delicious addition to many savory dishes. And to say the bee balm plant is beloved by pollinators might just be the understatement of the year. As you make bee balm’s acquaintance, I’m sure you’re going to fall in love with this beautiful plant, too!After listening in to this episode, you’ll know:► Why bee balm is such a powerful, one-stop pharmacy for the cold and flu season► Who should NOT take bee balm in medicinal doses► Why bee balm is an herb to consider growing yourself► Why taste informs how to work with bee balm► When to combine taking bee balm internally with external application► My favorite combination of herbs for soothing an inflamed urinary tract► and much more…----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered

Slippery, slimy, gooey… these probably aren’t words you associate with medicine, but sometimes they’re exactly what you need. And they perfectly describe marshmallow root’s benefits! In fact, marshmallow (Althaea officinalis) is one of our most healing and soothing medicinal herbs! In this episode, I’m showing you exactly how to make a marshmallow root tea recipe for the best marshmallow root benefits. Making this tea is so easy, you don’t even have to heat up water!So… when might you turn to marshmallow root tea?► To soothe your sore throat and/or dry, spasmodic cough. Marshmallow root tea is cooling and moistening, a welcome balm to dry tissues. ► To address many kinds of inflammation in the gut. Its ability to calm irritated tissues and promote healing makes marshmallow root tea a valuable ally when you need to modulate inflammation in the gut. (By the way, if chronic inflammation is a concern for you or a loved one, definitely check out my free, on-demand video training: ►►► http://herb-training.com)These are just a couple of the possible applications for tissue-calming, healing marshmallow root tea… But there’s a lot more to know about working with marshmallow, so be sure to tune in to the entire episode for all the goodies.After listening in to this episode, you’ll know:► How marshmallow supports the body in fighting off pathogens► The surprising way marshmallow can aid a breast/chestfeeding parent► Which medication for treating atopic dermatitis was outperformed by marshmallow► The marshmallow relative whose leaves and flowers are even more demulcent than marshmallow’s► When and how to harvest marshmallow leaves and roots► Who is NOT a good match for marshmallow► Why marshmallow can be great when you’re convalescing► and more…----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalist Guild and teaches many popular online courses....

In this episode, you’ll find out how to avoid unwanted chamomile tea side effects. I also show you how to be sure your chamomile is high quality so you can get the most benefits from your tea. PLUS I’m sharing three chamomile tea recipes with you.Chamomile, or Matricaria chamomilla, is like having an entire apothecary at your fingertips! I reach for chamomile tea to soothe an upset tummy, to relieve stress and tension, and even to promote sleep. And, of course, chamomile tea is a lovely way to relax and promote digestion after a meal.But you need to know how to prepare it so that it matches your intended purpose…and that’s where this episode and the recipes I’m giving you come in. (Be sure to download your free, printable recipe cards!)After listening in to this episode, you’ll know:► How to approach chamomile tea if you’re sensitive to plants in the aster family► The advantages to buying your chamomile in bulk ► WHEN to reach for a simple versus a strong versus a blended chamomile tea (and how to make them)► and more…----Get full show notes and more information @herbswithrosaleepodcast.com.For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalist Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here. 

In this episode I’m sharing my top 6 chamomile plant benefits PLUS I’m sharing a completely underrated remedy: a chamomile oil recipe. Chamomile, or Matricaria chamomilla, is one of our most powerful medicinal herbs, yet it’s gentle enough for most people to use. Chamomile seemingly does a thousand and one different things, from soothing the nervous system, relieving muscle tension, and addressing cold and flu symptoms, to promoting digestion and modulating inflammation. That’s a lot of amazing benefits from one little plant!Speaking of inflammation, If YOU’RE concerned with chronic inflammation and the many ways this can show up in our bodies, like heart disease, cancer, type 2 diabetes, chronic pain, and more, then you’ll definitely want to check out my free, on-demand training: How to Use Herbs to Transform Your Health to get More Energy & Vitality – Without Expensive Supplements or a Restrictive Elimination Diet. ►►► http://herb-training.comGetting back to chamomile specifically, the chamomile infused oil recipe I’m sharing will give you a luxurious way to support your skin and promote rest. (Who couldn’t use more of that?)After listening in to this episode, you’ll know:► The key to working with chamomile to promote a good night’s sleep► What types of pain chamomile can help to relieve ► What makes chamomile such a standout herb for supporting digestion► How chamomile can benefit children► and more…As an herbal teacher, my success is seeing your success, so I love supporting you along the way! Be sure to download your free printable recipe card to get all the details on how to make your own high-quality and potent chamomile oil. I’m also sharing a beautifully illustrated chamomile ebook to give you an easy way to keep all the information I share in the video organized.One of the best ways to retain and fully understand something you’ve just learned is to share it in your own words. I’m excited to hear YOUR herbal thoughts about chamomile plant benefits and this chamomile oil recipe in the comments on the show notes page!----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs:...