In this episode, you’ll find out how to avoid unwanted chamomile tea side effects. I also show you how to be sure your chamomile is high quality so you can get the most benefits from your tea. PLUS I’m sharing three chamomile tea recipes with you.

Chamomile, or Matricaria chamomilla, is like having an entire apothecary at your fingertips! I reach for chamomile tea to soothe an upset tummy, to relieve stress and tension, and even to promote sleep. And, of course, chamomile tea is a lovely way to relax and promote digestion after a meal.

But you need to know how to prepare it so that it matches your intended purpose…and that’s where this episode and the recipes I’m giving you come in. (Be sure to download your free, printable recipe cards!)

After listening in to this episode, you’ll know:

► How to approach chamomile tea if you’re sensitive to plants in the aster family

► The advantages to buying your chamomile in bulk 

► WHEN to reach for a simple versus a strong versus a blended chamomile tea (and how to make them)

► and more…

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Get full show notes and more information @herbswithrosaleepodcast.com.

For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!

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On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.

Learn more about Herbs with Rosalee at herbswithrosalee.com.

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Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalist Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.