Hersuccessfulmind

Redesign yourself

Recognising and releasing resistance

A practice for self regulation

Here is where you can welcome the aspects/shadows of yourself for integration

Cutting cords and energies

Clearing your chakras

Connect to your heart temple

Relax and you take some space to connect back into yourself for this meditation practice

Releasing versions of yourself that have been holding you back from your true potential

A gentle meditation to take you beyond your limits into a space of confidence and knowing

Focusing on our emotions and where they lay in our bodies...becoming aware of how we are feeling and allowing our breathe to soothe ourselves

A way to relax your whole body and allowing your mind to have a rest.