Mindfulness Exercise

Update: 2020-09-02

Description

Focusing on our emotions and where they lay in our bodies...becoming aware of how we are feeling and allowing our breathe to soothe ourselves

Comments

In Channel

Empowerment meditation

2024-01-1511:55

Guided visualisation

2024-01-1310:27

Sleep meditation

2023-12-0409:49

MF meditation

2023-09-2418:28

Inner child meditation

2023-09-1216:34

Ego self design

2023-09-1213:42

Resistance meditation

2023-09-1115:05

Self regulation episode

2023-09-1111:19

Heart temple meditation

2023-06-0551:38

Cutting cords

2023-04-2102:32

Chakra meditation

2022-11-0307:32

Heart temple meditation

2022-11-0307:26

Connection Within

2021-12-2015:59

Releasing meditation

2021-11-0916:15

Letting go of past beliefs

2021-04-2713:27

Mindfulness Exercise

2020-09-0227:08

Progressive muscle relaxation meditation.

2020-09-0205:12

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