Higher Health with Dr. Elizabeth Rodgers

What if the most important health measurement isn’t your blood pressure or weight—but your energy? In this illuminating episode of Higher Health with Dr. Elizabeth Rodgers, we explore the concept of your personal health baseline, using insights from clinical research and spiritual wisdom to help you reflect on the real tone you’re setting each day.   Through powerful questions, real-world examples, and a gentle guided self-inquiry, Dr. Rodgers helps you uncover whether you’re operating from connection or disconnection—and why that one truth may be shaping your health more than anything else. You’ll also learn how to identify your baseline behaviors, use reflection as a tool for growth, and set a new standard that aligns with your highest self.   Whether you’re deep in your healing journey, obsessed with biohacking, or simply ready to stop going through the motions, this episode offers the clarity, honesty, and heart you need to recalibrate and rise.   In this episode, you’ll learn: What a health baseline really is—and why it matters more than ever How to uncover the hidden story of your daily choices The difference between what you do and how you do it Why most people are unconsciously living from disconnection A gentle but powerful process to reflect on your morning habits     Dr. Rodgers' Links and Resources: 🔗 Dr. Rodgers' Website: https://drelizabethrodgers.com 🔗 Dr. Rodgers' Substack: https://substack.com/@drelizabethrodgers 🔗 Participate in the Health Experiences Study: https://survey.zohopublic.com/zs/GTDgjK 🔗 10 Questions to Ask Your Next Health Practitioner EBook: https://buy.stripe.com/4gwaIecvBfJo7Oo5kk 🔗 Higher Health Deals (Dr. Rodgers' trusted recommendations for your optimal health and well-being): https://heyzine.com/flip-book/c97361236a.html   Email us for any professional inquiries or opportunities: support@drelizabethrodgers.com   If you loved this episode, I’d be so grateful if you left a positive review! Here’s how to do it on Apple Podcasts:   Go to Higher Health with Dr. Elizabeth Rodgers podcast page:👉 https://podcasts.apple.com/us/podcast/higher-health-with-dr-elizabeth-rodgers/id1659513101 Scroll down to the “Ratings & Reviews” section. Tap “Write a Review” (you might be asked to log in with your Apple ID)   Thank you so much — your review helps us reach more souls ready for truth, healing, and Higher Health. And just like that, you're creating expansion. 🙏✨

Have you ever been told you’re a “slow healer”? Maybe by a doctor, a practitioner, a family member—or even by yourself. This common label is one of the most damaging myths in modern health care, and it’s time to rewrite the story.   In this episode of Higher Health with Dr. Elizabeth Rodgers, you’ll discover why your body is never the problem, why healing isn’t about timelines or comparisons, and how the stories you tell yourself directly shape your health.   Dr. Rodgers breaks down: Why being labeled a “slow healer” can actually slow down your healing How your cells, immune system, and entire body are listening to every story you tell The powerful role your mind, spirit, and emotional health play in restoring balance How to reclaim your innate intelligence and choose a story that supports your healing   Your body isn’t broken. Your pace is your pace. You are infinitely more powerful than you’ve been led to believe—and your cells are listening. It’s time to choose a new story.   Dr. Rodgers' Links and Resources: 🔗 Dr. Rodgers' Website: https://drelizabethrodgers.com 🔗 Dr. Rodgers' Substack: https://substack.com/@drelizabethrodgers 🔗 Participate in the Health Experiences Study: https://survey.zohopublic.com/zs/GTDgjK 🔗 10 Questions to Ask Your Next Health Practitioner EBook: https://buy.stripe.com/4gwaIecvBfJo7Oo5kk 🔗 Higher Health Deals (Dr. Rodgers' trusted recommendations for your optimal health and well-being): https://heyzine.com/flip-book/c97361236a.html   Email us for any professional inquiries or opportunities: support@drelizabethrodgers.com   If you loved this episode, I’d be so grateful if you left a positive review! Here’s how to do it on Apple Podcasts:   Go to Higher Health with Dr. Elizabeth Rodgers podcast page:👉 https://podcasts.apple.com/us/podcast/higher-health-with-dr-elizabeth-rodgers/id1659513101 Scroll down to the “Ratings & Reviews” section. Tap “Write a Review” (you might be asked to log in with your Apple ID)   Thank you so much — your review helps us reach more souls ready for truth, healing, and Higher Health. And just like that, you're creating expansion. 🙏✨    

We live in a world obsessed with rabbit holes, Reddit threads, and infinite “research”—but what if the answers you’re seeking for your health don’t actually live in all those details?   In this bold and heartfelt episode, Dr. Elizabeth pulls you back into reality and reminds you that true health starts with connection. From the nervous system deep-dives she’s been doing this summer to a surprisingly hilarious Reddit thread about lemon balm, you’ll hear how easy it is to get distracted from your own healing power—and how to come home to it again.   This is your invitation to stop overcomplicating, start reconnecting, and let your nervous system finally feel safe.   In this episode, you’ll learn: Why nervous system regulation is non-negotiable for Higher Health The real cost of information overload Why the devil lives in the details—and your healing lives in your heart How to stop spiraling and come back to the truth: you are already the answer   If you’ve been lost in the weeds, this is your permission slip to come back home.   Dr. Rodgers' Links and Resources: 🔗 Dr. Rodgers' Website: https://drelizabethrodgers.com 🔗 Dr. Rodgers' Substack: https://substack.com/@drelizabethrodgers 🔗 Participate in the Health Experiences Study: https://survey.zohopublic.com/zs/GTDgjK 🔗 10 Questions to Ask Your Next Health Practitioner EBook: https://buy.stripe.com/4gwaIecvBfJo7Oo5kk 🔗 Higher Health Deals (Dr. Rodgers' trusted recommendations for your optimal health and well-being): https://heyzine.com/flip-book/c97361236a.html   Email us for any professional inquiries or opportunities: support@drelizabethrodgers.com   If you loved this episode, I’d be so grateful if you left a positive review! Here’s how to do it on Apple Podcasts:   Go to Higher Health with Dr. Elizabeth Rodgers podcast page:👉 https://podcasts.apple.com/us/podcast/higher-health-with-dr-elizabeth-rodgers/id1659513101 Scroll down to the “Ratings & Reviews” section. Tap “Write a Review” (you might be asked to log in with your Apple ID)   Thank you so much — your review helps us reach more souls ready for truth, healing, and Higher Health. And just like that, you're creating expansion. 🙏✨

What if the best “medicine” is already inside of you? In this powerful episode of Higher Health, Dr. Elizabeth Rodgers sits down with renowned functional and holistic medicine expert Dr. Anju Mathur to dismantle the western “sick care” system and illuminate a new path to healing. Dr. Mathur is a board-certified anti-aging physician, menopause specialist, and the visionary founder of Angel Longevity Medical Center. With decades of experience bridging traditional and functional medicine, she shares her personal journey from medical school in New Delhi to becoming a leader in long-term healing through personalized, root-cause medicine. In this episode, you’ll discover: Why western medicine is failing us—and what to do instead How Dr. Anju’s childhood “3-day rule” planted the seed for true healing Why gaslighting in the medical system is a real epidemic How to treat your body as an ecosystem, not a machine The 81-year-old patient who reclaimed her vitality—and her heels! Why taking responsibility for your health changes everything How education, intuition, and connection are keys to Higher Health  Simple, sustainable shifts that help you create Higher Health—one baby step at a time   If you’ve ever felt dismissed, unheard, or stuck in the cycle of symptoms—this episode will inspire you to take your power back. Higher Health starts with you.   Learn more about Dr. Anju Mathur: For over 15 years now, Dr. Anju Mathur MD, a leading holistic and functional medicine practitioner, has been administering prescriptions that infuse her patients with long term health and Blue Zone tempered wellness that defy the effects of aging. Through customized diagnoses, Dr. Mathur and her staff at Angel Longevity Medical Center, hone a creative combination of resources that boost the immune system and promote prolonged renewal at a cellular level. Dr. Mathur’s prescribed health plans typically include combinations of natural medications, bioidentical hormone replacement therapy, IV treatments, fitness, and nutrition coaching. As a menopause specialist, she has also successfully guided hundreds of women through midlife changes with her attentive treatment methods.   Website:  https://www.angellongevity.com 🔗 Connect with Dr. Anju Mathur Facebook: https://www.facebook.com/AngelLongvityCenter Instagram: https://www.instagram.com/dranjumathur Tiktok: https://www.tiktok.com/@anjumathurmd Youtube: https://www.youtube.com/channel/UCjIIhcSj0VyNDFEH_RUfkTw Dr. Rodgers' Links and Resources: 🔗 Dr. Rodgers' Website: https://drelizabethrodgers.com 🔗 Dr. Rodgers' Substack: https://substack.com/@drelizabethrodgers 🔗 Participate in the Health Experiences Study: https://survey.zohopublic.com/zs/GTDgjK 🔗 10 Questions to Ask Your Next Health Practitioner EBook: https://buy.stripe.com/4gwaIecvBfJo7Oo5kk 🔗 Higher Health Deals (Dr. Rodgers' trusted recommendations for your optimal health and well-being): https://heyzine.com/flip-book/c97361236a.html   Email us for any professional inquiries or opportunities: support@drelizabethrodgers.com   If you loved this episode, I’d be so grateful if you left a positive review! Here’s how to do it on Apple Podcasts:   Go to Higher Health with Dr. Elizabeth Rodgers podcast page:👉 https://podcasts.apple.com/us/podcast/higher-health-with-dr-elizabeth-rodgers/id1659513101 Scroll down to the “Ratings & Reviews” section. Tap “Write a Review” (you might be asked to log in with your Apple ID)   Thank you so much — your review helps us reach more souls ready for truth, healing, and Higher Health. And just like that, you're creating expansion. 🙏✨

What if the sh*t in your life isn’t random… but actually sacred? In this deeply personal and slightly hilarious episode, I share what happened when a real-life sewage backup interrupted my morning—and how it became one of the most spiritually aligned, health-affirming moments I’ve had in a long time.     Through storytelling and soul-guided insight, we’ll explore 4 powerful Higher Health lessons you can turn to any time your own sh*t hits the fan. In this episode, you’ll learn:   Why staying calm and connected is the real health flex How to move from victimhood to gratitude (even in a crisis) What your “sh*tstorms” are trying to teach you The surprising reason choosing love over fear is always the best medicine   This is your permission slip to BE healthy—no matter what’s happening around you. Because as I was reminded today: everything (even sewage) happens for you, not to you.     Dr. Rodgers' Links and Resources: 🔗 Dr. Rodgers' Website: https://drelizabethrodgers.com 🔗 Dr. Rodgers' Substack: https://substack.com/@drelizabethrodgers 🔗 Participate in the Health Experiences Study: https://survey.zohopublic.com/zs/GTDgjK 🔗 10 Questions to Ask Your Next Health Practitioner EBook: https://buy.stripe.com/4gwaIecvBfJo7Oo5kk   Trusted recommendations for your optimal health and well-being: Healy: The holistic wearable device that is transforming the world!  Z-Stack:  Your all-in-one formula for immune system maintenance and support. Use code DRRODGERS for 5% off! Bread SRSLY : Delicious and nourishing gluten-free sourdough bread. Use code DRELIZABETH to get $5 off on your first Bread SRSLY order! Sweet Potato Awesome: Discover the savory crunch of Awesome Snacks, perfect for satisfying your cravings without any of the guilt. Use code DrRodgers to get a discount upon checkout! TheTouchPoint Solution™: Gentle, wearable devices that use neuroscience-based bilateral stimulation to calm your nervous system on demand. Save 12% on your TouchPoint order with my code: HIGHERHEALTH Smart DOTs: These products work in harmony with your body’s energy system to provide a healthier environment, reducing the stress that EMFs can put on your body. Fusionary Formulas: This all-natural turmeric supplement helps alleviate common ailments like pain and stiffness in a balanced, natural way. Use the code DR.RODGERS to get 15% off your purchase.   Email us for any professional inquiries or opportunities: support@drelizabethrodgers.com

We’ve been taught that health and healing are opposites—but that’s simply not true.   In this powerful solo episode, Dr. Elizabeth Rodgers shares a deeply personal journey that transformed her entire experience of health, healing, and pain. You’ll discover how to make quantum leaps in your own healing by unlocking the secret Higher Health taught her: you can be healthy AND healing at the same time.   You’ll hear: Why society’s old programming keeps us stuck in cycles of pain and disconnection The story of Dr. Rodgers' latest surgery—and how she stayed fully healthy through it How connection (to Self + Source) creates a whole new experience of health A simple but powerful shift you can make today to reclaim your health while you heal   This episode is your permission slip to blow your own mind—and the world’s—by stepping into your true power.   Dr. Rodgers' Links and Resources: 🔗 Dr. Rodgers' Website: https://drelizabethrodgers.com 🔗 Dr. Rodgers' Substack: https://substack.com/@drelizabethrodgers 🔗 Participate in the Health Experiences Study: https://survey.zohopublic.com/zs/GTDgjK 🔗 10 Questions to Ask Your Next Health Practitioner EBook: https://buy.stripe.com/4gwaIecvBfJo7Oo5kk   Trusted recommendations for your optimal health and well-being: Healy: The holistic wearable device that is transforming the world!  Z-Stack:  Your all-in-one formula for immune system maintenance and support. Use code DRRODGERS for 5% off! Bread SRSLY : Delicious and nourishing gluten-free sourdough bread. Use code DRELIZABETH to get $5 off on your first Bread SRSLY order! Sweet Potato Awesome: Discover the savory crunch of Awesome Snacks, perfect for satisfying your cravings without any of the guilt. Use code DrRodgers to get a discount upon checkout! TheTouchPoint Solution™: Gentle, wearable devices that use neuroscience-based bilateral stimulation to calm your nervous system on demand. Save 12% on your TouchPoint order with my code: HIGHERHEALTH Smart DOTs: These products work in harmony with your body’s energy system to provide a healthier environment, reducing the stress that EMFs can put on your body. Fusionary Formulas: This all-natural turmeric supplement helps alleviate common ailments like pain and stiffness in a balanced, natural way. Use the code DR.RODGERS to get 15% off your purchase.   Email us for any professional inquiries or opportunities: support@drelizabethrodgers.com

Is good health a blessing—or a conscious choice?   In this episode of Higher Health, Dr. Elizabeth Rodgers invites you to challenge the belief that health is something granted only to a lucky few. Through heartfelt wisdom and deep spiritual insight, she breaks down why health isn’t random, why your experience of it is your responsibility, and how Higher Health is a frequency you get to claim—right now.   You’ll learn: Why thinking of health as a “blessing” gives away your power and the real deal with the blessing situation The truth about symptoms, setbacks, and healing What Higher Health really means and how to experience it How to reframe your relationship with health through personal responsibility and alignment   Whether your current health feels “good,” “poor,” or somewhere in between—this episode is your loving wake-up call: you are powerful enough to create the experience you desire. And that, my friend, is the real blessing.   Dr. Rodgers' Links and Resources: 🔗 Dr. Rodgers' Website: https://drelizabethrodgers.com 🔗 Dr. Rodgers' Substack: https://substack.com/@drelizabethrodgers 🔗 Participate in the Health Experiences Study: https://survey.zohopublic.com/zs/GTDgjK 🔗 10 Questions to Ask Your Next Health Practitioner EBook: https://buy.stripe.com/4gwaIecvBfJo7Oo5kk   Trusted recommendations for your optimal health and well-being: Healy: The holistic wearable device that is transforming the world!  Z-Stack:  Your all-in-one formula for immune system maintenance and support. Use code DRRODGERS for 5% off! Bread SRSLY : Delicious and nourishing gluten-free sourdough bread. Use code DRELIZABETH to get $5 off on your first Bread SRSLY order! Sweet Potato Awesome: Discover the savory crunch of Awesome Snacks, perfect for satisfying your cravings without any of the guilt. Use code DrRodgers to get a discount upon checkout! TheTouchPoint Solution™: Gentle, wearable devices that use neuroscience-based bilateral stimulation to calm your nervous system on demand. Save 12% on your TouchPoint order with my code: HIGHERHEALTH Smart DOTs: These products work in harmony with your body’s energy system to provide a healthier environment, reducing the stress that EMFs can put on your body. Fusionary Formulas: This all-natural turmeric supplement helps alleviate common ailments like pain and stiffness in a balanced, natural way. Use the code DR.RODGERS to get 15% off your purchase.   Email us for any professional inquiries or opportunities: support@drelizabethrodgers.com    

In this episode of Higher Health, we’re diving deep into Ayurveda—the ancient healing science that helps you create mind-body-spirit alignment—with the incredible Dr. Shivani Gupta.   Dr. Shivani Gupta is a trailblazer in fusing Ayurveda with modern medicine. As an Ayurvedic practitioner, speaker, author, and CEO, she’s leading the charge in integrating natural healing tools like turmeric and curcumin into mainstream healthcare. But her approach is more than just supplements—it’s about a new way of BEING.     In this episode, we discuss: What Ayurveda is and how to determine your unique constitution (mind-body type) How Ayurveda helps you understand yourself and deepen your connection Why slowing down is actually speeding up (and how to do it) The Ayurvedic secret to optimal digestion, better sleep & longevity How curcumin & turmeric play a role in reducing inflammation and supporting longevity The simple daily Ayurvedic practices you can start using TODAY for better health Why the best health tools are actually FREE How to create your own “Tea Time for Me Time” ritual for healing & balance How Dr. Gupta is bridging the gap between ancient wisdom & modern medicine       If you’ve ever felt disconnected from your body or struggled to maintain balance in your health, don't miss this episode. Tune in now and learn how Ayurveda can transform your well-being from the inside out!       Learn more about Dr. Shivani Gupta: 🔗 Dr. Shivani Gupta’s Website & Products - www.shivanigupta.com 🔗 Find Your Dosha Quiz - https://shivanigreenliving.clickfunnels.com/quiz-page1671373749045 🔗 Dr. Shivani's Podcast - https://shivanigupta.com/fusionary-health-podcast/     Dr. Rodgers' Links and Resources: 🔗 Dr. Rodgers' Website: https://drelizabethrodgers.com 🔗 Dr. Rodgers' Substack: https://substack.com/@drelizabethrodgers 🔗 Participate in the Health Experiences Study: https://survey.zohopublic.com/zs/GTDgjK 🔗 10 Questions to Ask Your Next Health Practitioner EBook: https://buy.stripe.com/4gwaIecvBfJo7Oo5kk   Trusted recommendations for your optimal health and well-being: Healy: The holistic wearable device that is transforming the world!  Z-Stack:  Your all-in-one formula for immune system maintenance and support. Use code DRRODGERS for 5% off! Bread SRSLY : Delicious and nourishing gluten-free sourdough bread. Use code DRELIZABETH to get $5 off on your first Bread SRSLY order! Sweet Potato Awesome: Discover the savory crunch of Awesome Snacks, perfect for satisfying your cravings without any of the guilt. Use code DrRodgers to get a discount upon checkout!     Email us for any professional inquiries or opportunities: support@drelizabethrodgers.com  

What if the way you move could redefine the way you live?   In this episode of Higher Health with Dr. Elizabeth Rodgers, I’m joined by internationally recognized yoga pioneer, physical therapist, and creator of the LYT Method®, Lara Heimann. Lara’s revolutionary approach to movement integrates yoga, physical therapy, and functional movement to help people move better, live pain-free, and optimize their health.   We discuss: Why Lara created the LYT Method and how it revolutionizes yoga The power of sustainable alignment and smarter movement for longevity How movement impacts spiritual health and connection The role of conscious movement and how it begins with turning inward Why movement is a vital key to sustainable, optimal health & longevity   If you’ve ever wondered how to move with more intention, prevent injury, and enhance your body’s longevity, this episode is for you!   About Lara Heimann: Lara is a world-renowned yoga instructor and physical therapist with over 25 years of experience, leading the global movement toward smarter, safer, and more sustainable movement practices. She has been featured in The Today Show, Inside Edition, Good Housekeeping, Shape, Well+Good, and more.   📖 Learn more about Lara & the LYT Method: 🔗 Website: https://lytyoga.com 🔗 Instagram: https://www.instagram.com/lara.heimann/ 🔗 Online Classes & Certification: https://lytyoga.com/online-classes/   🎧 Listen now and discover how smarter movement leads to a stronger, healthier, and more connected YOU!   Dr. Rodgers' Links and Resources: Dr. Rodgers' Website: https://drelizabethrodgers.com Dr. Rodgers' Substack: https://substack.com/@drelizabethrodgers Participate in the Health Experiences Study: https://survey.zohopublic.com/zs/GTDgjK 10 Questions to Ask Your Next Health Practitioner EBook: https://buy.stripe.com/4gwaIecvBfJo7Oo5kk   Trusted recommendations for your optimal health and well-being: Healy: The holistic wearable device that is transforming the world!  Z-Stack:  Your all-in-one formula for immune system maintenance and support. Use code DRRODGERS for 5% off! Bread SRSLY​: Delicious and nourishing gluten-free sourdough bread. Use code DRELIZABETH to get $5 off on your first Bread SRSLY order! Sweet Potato Awesome: Discover the savory crunch of Awesome Snacks, perfect for satisfying your cravings without any of the guilt. Use code DrRodgers to get a discount upon checkout!   Email us for any professional inquiries or opportunities: support@drelizabethrodgers.com

Have you ever felt an unseen presence guiding you? Have you ever wondered if spirit teachers are real—and if so, how you can connect with them?   In this extraordinary episode, I sit down with Michael McAdams, spiritual seeker, author, and co-author of An Angel Told Me So, a powerful collection of messages dictated from spirit teachers. Michael’s work is bridging the gap between the physical and spiritual realms, and today, he’s sharing the practical, grounded truth about how you can access divine guidance.   Together, we explore: What spirit teachers really are and how they differ from angels How to recognize and trust messages from beyond The simple steps anyone can take to connect with their spirit teachers How Michael’s late mother, Wilma Jean Jones, channeled messages for over 22 years The biggest misconceptions about life after death and spiritual communication   Michael delivers profound, accessible, and life-changing insights that will leave you feeling empowered, supported, and deeply connected. Because here’s the truth: you have never been alone, and you never will be. Your spirit teachers are always here, waiting for you to recognize them.   Tune in now and learn how to connect with your divine support system today!     MICHAEL McADAMS has felt a sense of destiny and purpose his entire life. A lifelong sincere seeker of truth, Michael has endeavored to reach out with an open mind to all sources available. Brought up in the Pentecostal church, Michael's uncle was a fiery Pentecostal preacher by the name of John W. Sullivan. Although Michael has always felt more spiritual than religious, communication from the highest possible source has been his goal as he enables his mind to receive information and direction that allows him to help the greatest number of people. “When the student is ready, a teacher will appear” has been a very appropriate life philosophy for Michael as his path has consistently brought him together with individuals, books, and sources of learning that have allowed continued growth and spiritual enlightenment. One of Michael’s preferred books in addition to the Bible is the Urantia Book.       Michael offers a set of his own writings called Spiritual Parchment Prints available on his website www.spiritspeaks.com        Connect with Michael: Facebook - https://www.facebook.com/profile.php?id=100027948983570     Dr. Rodgers' Links and Resources: Dr. Rodgers' Website: https://drelizabethrodgers.com Dr. Rodgers' Substack: https://substack.com/@drelizabethrodgers Participate in the Health Experiences Study: https://survey.zohopublic.com/zs/GTDgjK 10 Questions to Ask Your Next Health Practitioner EBook: https://buy.stripe.com/4gwaIecvBfJo7Oo5kk   Trusted recommendations for your optimal health and well-being: Healy: The holistic wearable device that is transforming the world!  Z-Stack:  Your all-in-one formula for immune system maintenance and support. Use code DRRODGERS for 5% off! Bread SRSLY​: Delicious and nourishing gluten-free sourdough bread. Use code DRELIZABETH to get $5 off on your first Bread SRSLY order! Sweet Potato Awesome: Discover the savory crunch of Awesome Snacks, perfect for satisfying your cravings without any of the guilt. Use code DrRodgers to get a discount upon checkout!   Email us for any professional inquiries or opportunities: support@drelizabethrodgers.com

We’ve all said it: I don’t have time to be healthy. But what if the belief that “health costs time” is actually stealing time from you? In this episode, we’re breaking down one of the most common misconceptions about health— that taking care of yourself is a time expense rather than a time multiplier. We’re flipping the script to show you how being healthy isn’t about adding more to your to-do list—it’s about embodying a state of being that effortlessly integrates into your life. When you make this shift, everything changes.  You’re going to discover how true health is not about “doing” more, but about being more connected.   In this episode, you’ll learn:   Why health isn’t something you have to "fit in" or "find time for" How being healthy is a state of being, not just a list of tasks Why time spent on health actually adds years (and quality) to your life The powerful shift from “doing” healthy things to being healthy through connection How to effortlessly make health-aligned choices without feeling like it’s a chore Why disconnection—not time—is the real barrier to your well-being It’s time to reframe the story you’ve been telling yourself about time and health. Being healthy isn’t an expense; it’s an investment that pays you back with more energy, more joy, and yes—more time.   Tune in to learn how to align with your healthiest self, reclaim your time, and embrace health as an effortless, everyday state of being.   Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear that they are not too busy to be healthy.   Dr. Rodgers' Links and Resources: Dr. Rodgers' Website: https://drelizabethrodgers.com Dr. Rodgers' Substack: https://substack.com/@drelizabethrodgers Participate in the Health Experiences Study: https://survey.zohopublic.com/zs/GTDgjK 10 Questions to Ask Your Next Health Practitioner EBook: https://buy.stripe.com/4gwaIecvBfJo7Oo5kk   Trusted recommendations for your optimal health and well-being: Healy: The holistic wearable device that is transforming the world!  Z-Stack:  Your all-in-one formula for immune system maintenance and support. Use code DRRODGERS for 5% off! Bread SRSLY​: Delicious and nourishing gluten-free sourdough bread. Use code DRELIZABETH to get $5 off on your first Bread SRSLY order! Sweet Potato Awesome: Discover the savory crunch of Awesome Snacks, perfect for satisfying your cravings without any of the guilt. Use code DrRodgers to get a discount upon checkout!   Email us for any professional inquiries or opportunities: support@drelizabethrodgers.com

When it comes to health and longevity, intimacy and connection are often overlooked—but they’re just as critical to Higher Health as the food we eat and the way we move. In this episode I’m joined by our new resident "Sexpert", the incredible Susan Bratton, affectionately known as the "Intimacy Expert to Millions," to explore deep connection, intimacy, and health. Susan shares her wisdom on how to nurture lifelong passion and connection - and why this has everything to do with your ability to be healthy.     Susan believes passion is ageless—and she’s on a mission to help us all reclaim our human right to pleasurable connection. Her unique combination of courage, scientific knowledge, and practical advice helps us achieve the connection and pleasure they deserve, no matter our stage of life.     In this episode, you’ll discover: Why intimacy and connection are vital components of overall health and optimal longevity. If sex or intimacy isn't happening at all or the way we want it to, why? How stress and emotions can impact desire, performance, and pleasure—and what you can do about it. Surprising insights into the role of hormones and blood flow in sustaining a healthy and satisfying love life. Practical tips to boost libido naturally and maintain lifelong intimacy. How many kinds of orgasms you can have and what you need for mutually satisfying intimacy with your partner Male versus female arousal Tips, tools, and resources for extraordinary intimacy and connection with yourself or your partner How to create your "sex bucket list", have an erotic play date, and expand your orgasmic palette Why “sex span” is just as important as health span—and how to embrace pleasure as a vital part of your journey to optimal well-being.   Tune in for this fascinating conversation and shift your perspective on enhancing your intimacy and passion—it's all about connection-and that's what being healthy is all about!       About Susan Bratton Susan Bratton, "Intimacy Expert to Millions," is a champion and advocate for all those who desire intimacy and passion their whole life long. She has created hundreds of techniques that transform “having sex” into making love and is a pioneer in empowering people to sustain pleasure and connection through all stages of life. Susan is also an active spokesperson for leading-edge insights in intimacy and wellness, blending science, anatomy, and detailed lovemaking skills to support everyone in achieving the connection they deserve.       A best-selling author and publisher of 44 books and programs, Susan’s work includes titles like Sexual Soulmates, Relationship Magic, Revive Her Drive, and Hot to Trot. Her expertise has been featured on The Today Show, CNBC, Sex with Emily, Shameless Sex, and in GQ. Her courageous, lionhearted approach to intimacy makes her an inspiring and empowering voice in the world of love and connection.       Follow & Connect with Susan Bratton! Stay inspired on her social media platforms:  Facebook: @trustedhotsexadvisortomillions  Instagram: @susanbratton  Twitter: @susanbratton  YouTube: Better Lover   Explore her transformational resources: orgasmicintercourse.com  sexlifebucketlist.com pumpswork.com betterlover.com   We invite you to participate in our groundbreaking research, The Health Experiences Study. Your voice and your stories matter, and by sharing them, you’ll contribute to research that values integrity, connection, health - and above all - YOU. Click here to participate & be part of a movement toward better health and quality healthcare for ALL.   Dr. Rodgers' Links and Resources: Higher Health with Dr. Elizabeth Rodgers - Previous Episodes Dr. Elizabeth Rodgers’ Website Subscribe to my Substack:  Higher Health with Dr. Elizabeth Rodgers Join The Health and Longevity Practice, connect with me, and let's see if it's Divine alignment. Book Your Consultation Email us with questions: support@drelizabethrodgers.com Grab your FREE CHECKLIST of questions that will help you choose the best person to support you based on your specific wants and needs - whether it's a doctor, health coach, or anyone in between. Don't miss my groundbreaking research paper. Trusted recommendations for your optimal health and well-being: Healy: The holistic wearable device that is transforming the world!  Z-Stack:  Your all-in-one formula for immune system maintenance and support. Use code DRRODGERS for 5% off! Bread SRSLY​: Delicious and nourishing gluten-free sourdough bread. Use code DRELIZABETH to get $5 off on your first Bread SRSLY order! Sweet Potato Awesome: Discover the savory crunch of Awesome Snacks, perfect for satisfying your cravings without any of the guilt. Use code DrRodgers to get a discount upon checkout!

When you think about food, what comes to mind? Fruits, vegetables, proteins? Maybe your favorite comfort food? In this episode, we’re diving deeper—beyond the 3D perspective of food and nutrition. You’ll learn how nourishment is about much more than what’s on your plate; it’s about everything you “consume” every single day - including the thoughts, relationships, environments, and energies.   This episode will aim to expand your understanding of food and how it fuels you—not just physically, but on every level (mentally, emotionally, socially, spiritually, and beyond). You’ll discover:   How everything you consume—thoughts, media, relationships, environments, and more—feeds your health and connection. Why your skin, ears, and eyes are all portals for “food” and how to nourish them intentionally. The energy of emotions, self-talk, and thoughts—and how they impact your cellular health. Simple questions to ask yourself when choosing what to “consume” in any dimension of your life. How to cultivate awareness around what nourishes or depletes you—and make more aligned, conscious choices.   At a time of year when food and resolutions are front of mind, this episode challenges you to rethink what nourishment really means. Tune in to discover how to make multidimensional choices that align with your highest and healthiest self—and strengthen your connection to yourself, your Source, and the world around you.   Don’t miss this perspective-shifting conversation! And remember to subscribe, share, and leave a review to support the show.   Dr. Rodgers' Links and Resources: We invite you to participate in our groundbreaking research, The Health Experiences Study. Your voice and your stories matter, and by sharing them, you’ll contribute to research that values integrity, connection, health - and above all - YOU. Click here to participate & be part of a movement toward better health and quality healthcare for ALL. Higher Health with Dr. Elizabeth Rodgers - Previous Episodes Dr. Elizabeth Rodgers’ Website Subscribe to my Substack:  Higher Health with Dr. Elizabeth Rodgers Join The Health and Longevity Practice, connect with me, and let's see if it's Divine alignment. Book Your Consultation Email us with questions: support@drelizabethrodgers.com Grab your FREE CHECKLIST of questions that will help you choose the best person to support you based on your specific wants and needs - whether it's a doctor, health coach, or anyone in between. Don't miss my groundbreaking research paper. Trusted recommendations for your optimal health and well-being: Healy: The holistic wearable device that is transforming the world!  Z-Stack:  Your all-in-one formula for immune system maintenance and support. Use code DRRODGERS for 5% off! Bread SRSLY​: Delicious and nourishing gluten-free sourdough bread. Use code DRELIZABETH to get $5 off on your first Bread SRSLY order! Sweet Potato Awesome: Discover the savory crunch of Awesome Snacks, perfect for satisfying your cravings without any of the guilt. Use code DrRodgers to get a discount upon checkout!

In this special episode, Dr. Elizabeth Rodgers introduces The Rodgers Institute: Center for Research and Training, her independent research and training institute born from a deep commitment to integrity, connection, and health. Frustrated by the corruption and ethical compromises in mainstream research, Dr. Rodgers decided to create her own institute to conduct research with a heart-centered, values-driven approach. Learn about her journey, her mission to bring honesty back to science, and the exciting launch of her first study, "The Health Experiences Study." This groundbreaking research invites you to share your own health and healthcare experiences, shining a light on the stories often overlooked. Together, let’s make a difference in the world of health and well-being.   Highlights: Why Dr. Rodgers started her own research institute The values driving The Rodgers Institute: integrity, connection, and health The Health Experiences Study: what it’s about and how you can participate How independent research can transform healthcare experiences and change the world A heartfelt invitation to share your story and be part of a groundbreaking study   We invite you to participate in our groundbreaking research, The Health Experiences Study. Your voice and your stories matter, and by sharing them, you’ll contribute to research that values integrity, connection, health - and above all - YOU. Click here to participate & be part of a movement toward better health and quality healthcare for ALL.   Dr. Rodgers' Links and Resources: Higher Health with Dr. Elizabeth Rodgers - Previous Episodes Dr. Elizabeth Rodgers’ Website Subscribe to my Substack:  Higher Health with Dr. Elizabeth Rodgers Join The Health and Longevity Practice, connect with me, and let's see if it's Divine alignment. Book Your Consultation Email us with questions: support@drelizabethrodgers.com Grab your FREE CHECKLIST of questions that will help you choose the best person to support you based on your specific wants and needs - whether it's a doctor, health coach, or anyone in between. Don't miss my groundbreaking research paper. Trusted recommendations for your optimal health and well-being: Healy: The holistic wearable device that is transforming the world!  Z-Stack:  Your all-in-one formula for immune system maintenance and support. Use code DRRODGERS for 5% off! Bread SRSLY​: Delicious and nourishing gluten-free sourdough bread. Use code DRELIZABETH to get $5 off on your first Bread SRSLY order! Sweet Potato Awesome: Discover the savory crunch of Awesome Snacks, perfect for satisfying your cravings without any of the guilt. Use code DrRodgers to get a discount upon checkout!

Why is love essential for health? I'm challenging you to examine your dominant energies and how they impact your health. Are you driven by love, acceptance, and joy? Or are fear, anger, and negativity taking the lead? Learn how love is a key to true health and longevity, and why it's important to be conscious of your choices. This episode shares why your connection to love is critical to achieving Higher Health and longevity. You're invited to explore the role of positive frequencies—like love, joy, and gratitude—in helping you make healthier choices. When you let love guide you, staying connected to yourself and your highest self becomes effortless. Start choosing love today and experience how it transforms your health and your life.   Dr. Rodgers' Links and Resources: Higher Health with Dr. Elizabeth Rodgers - Previous Episodes Dr. Elizabeth Rodgers’ Website Subscribe to my Substack:  Higher Health with Dr. Elizabeth Rodgers Join The Health and Longevity Practice, connect with me, and let's see if it's Divine alignment. Book Your Consultation Email us with questions: support@drelizabethrodgers.com Grab your FREE CHECKLIST of questions that will help you choose the best person to support you based on your specific wants and needs - whether it's a doctor, health coach, or anyone in between. Don't miss my groundbreaking research paper. Trusted recommendations for your optimal health and well-being: Healy: The holistic wearable device that is transforming the world!  Z-Stack:  Your all-in-one formula for immune system maintenance and support. Use code DRRODGERS for 5% off! Bread SRSLY​: Delicious and nourishing gluten-free sourdough bread. Use code DRELIZABETH to get $5 off on your first Bread SRSLY order! Sweet Potato Awesome: Discover the savory crunch of Awesome Snacks, perfect for satisfying your cravings without any of the guilt. Use code DrRodgers to get a discount upon checkout!  

In today’s episode, we're talking about the power of movement as a pathway to connection and health. We'll explore how movement—beyond just exercise—serves as a critical tool for Higher Health and longevity.   Learn how to shift your movement practices from mindless routines to intentional acts of connection. Whether it's a HIIT workout, yoga, or a simple walk, how we move can either strengthen or weaken our connection to ourselves, our breath, and our Source. This episode aims to help you rethink your approach to movement.   In this episode, you'll be asked to consider: The difference between mindless exercise and mindful movement  How movement can serve as a gateway to connecting with yourself and your Source  Why "healthy movement" is more than just burning calories or following fitness trends Thought provoking questions on breathing and awareness to keep you grounded during physical activity The powerful impact of choosing movement that aligns with your highest self Ready to transform your movement into a tool for Higher Health? Join us as we explore the connection between body, breath, and being.   Listen now and start moving with purpose. Dr. Rodgers' Links and Resources: Higher Health with Dr. Elizabeth Rodgers - Previous Episodes Dr. Elizabeth Rodgers’ Website Subscribe to my Substack:  Higher Health with Dr. Elizabeth Rodgers Join The Health and Longevity Practice, connect with me, and let's see if it's Divine alignment. Book Your Consultation Email us with questions: support@drelizabethrodgers.com Grab your FREE CHECKLIST of questions that will help you choose the best person to support you based on your specific wants and needs - whether it's a doctor, health coach, or anyone in between. Don't miss my groundbreaking research paper. Trusted recommendations for your optimal health and well-being: Healy: The holistic wearable device that is transforming the world!  Z-Stack:  Your all-in-one formula for immune system maintenance and support. Use code DRRODGERS for 5% off! Bread SRSLY​: Delicious and nourishing gluten-free sourdough bread. Use code DRELIZABETH to get $5 off on your first Bread SRSLY order! Sweet Potato Awesome: Discover the savory crunch of Awesome Snacks, perfect for satisfying your cravings without any of the guilt. Use code DrRodgers to get a discount upon checkout!  

In this special episode, I’m joined by Dr. Wayne Gradman, also known as "The Fall Guy," as we dive into the often-overlooked topic of fall prevention. With Halloween approaching, it’s the perfect time to think about the tricks and treats of life—and today, we’re making sure you don’t trip over any! Dr. Gradman, author of The Fall Guy: How to Keep Gravity from Ruining Your Day, provides practical and easy-to-follow tips on how to identify and mitigate the everyday risks of falling. We cover why falls are a growing issue for people of all ages, the most common mistakes that increase your risk of falling, and simple adjustments you can make in your home to stay safe. Plus, learn about his impactful "20 Foot Rule" and the connection between maintaining a healthy weight and fall prevention.   If you've ever been worried about the risks of falling or want to ensure you’re taking the right precautions as you age, this episode is a must-listen. Dr. Gradman shares invaluable insights and real-life examples of how easy interventions can make a huge difference in keeping you and your loved ones upright and safe.   Topics Covered: Why Dr. Gradman focuses on fall prevention and what inspired his work. The most common risks of falling and simple mistakes people make that increase this risk. Surprising factors that contribute to falls you might be overlooking. How to ‘fall-proof’ your home and immediate changes you can implement today. Dr. Gradman’s 20 Foot Rule and why it’s a game-changer for staying safe. The role of healthy weight and physical activity in preventing falls. Finding a healthy balance with the fear of falling. The connection between certain medications and an increased risk of falling. Safety tips for hazardous conditions like wet or icy weather. Common fall prevention misconceptions.   Dr. Wayne Gradman was born and raised in Chicago. His parents divorced when he was three years old, at a time when divorce was almost never an option. He lived with his mother and he thinks he inherited his innate sense of humor and friendliness from her. He attended the University of Chicago for undergraduate work (receiving a BA with honors in biology and philosophy) and then went on to Harvard Medical School to receive his medical degree cum laude. He did postgraduate surgical training in vascular surgery at Cedar-Sinai Medical. He has been married to Susan for over fifty years and has two talented sons—Eric, a computer engineer, and Andrew, a tax attorney. He has been greatly blessed with two grandchildren and there are hopes for more. Known for making complex issues simple and engaging, Dr. Gradman is on a mission to educate people about the growing risk of falling and how to prevent it.   Resources Mentioned: The Fall Guy: How to Keep Gravity from Ruining Your Day by Dr. Wayne Gradman   Connect with Dr. Wayne Gradman: Learn more about The Fall Guy and Dr. Wayne Gradman’s work at wgradman.com    Dr. Rodgers' Links and Resources: Higher Health with Dr. Elizabeth Rodgers - Previous Episodes Dr. Elizabeth Rodgers’ Website Subscribe to my Substack:  Higher Health with Dr. Elizabeth Rodgers Join The Health and Longevity Practice, connect with me, and let's see if it's Divine alignment. Book Your Consultation Email us with questions: support@drelizabethrodgers.com Grab your FREE CHECKLIST of questions that will help you choose the best person to support you based on your specific wants and needs - whether it's a doctor, health coach, or anyone in between. Don't miss my groundbreaking research paper. Trusted recommendations for your optimal health and well-being: Healy: The holistic wearable device that is transforming the world!  Z-Stack:  Your all-in-one formula for immune system maintenance and support. Use code DRRODGERS for 5% off! Bread SRSLY​: Delicious and nourishing gluten-free sourdough bread. Use code DRELIZABETH to get $5 off on your first Bread SRSLY order! Sweet Potato Awesome: Discover the savory crunch of Awesome Snacks, perfect for satisfying your cravings without any of the guilt. Use code DrRodgers to get a discount upon checkout!  

Stress is one of the biggest contributors to less-than-optimal health, but here’s the truth: the real power lies in how you choose to handle it. Join me for this heart-to-heart conversation about the deep connection between stress, healing, and well-being. Drawing from my research and personal experience, I’ll explain the difference between external and internal stress—and why understanding this is essential to your health.   You’ll discover how responding to stress, rather than reacting, helps you stay connected, peaceful, and aligned with your highest self. Plus, I’ll show you how to master stress, connect more deeply with yourself and your Source, and make every choice a step toward your highest, healthiest self.   Key Takeaways: Understand Stress: Differentiate between external stress and internal stress and why this distinction is crucial for health. Stress is a Choice: Discover how reacting to stress disconnects you from your true self, and why responding instead keeps you grounded and empowered. The Power of Breath: Learn how simple breathing regulates your nervous system, shifting you from fight-or-flight to a place of healing. Higher Frequencies, Higher Health: Explore how staying connected helps you choose higher-frequency emotions like peace, leading to better overall health.   Together, we’ll navigate the challenges and learn how to stay deeply connected, peaceful, and aligned, no matter what life throws at us. Tune in for insights that will empower you to embrace a healthier, more peaceful you!   Links and Resources: Higher Health with Dr. Elizabeth Rodgers - Previous Episodes Dr. Elizabeth Rodgers’ Website Subscribe to my Substack:  Higher Health with Dr. Elizabeth Rodgers Join The Health and Longevity Practice, connect with me, and let's see if it's Divine alignment. Book Your Consultation Email us with questions: support@drelizabethrodgers.com Grab your FREE CHECKLIST of questions that will help you choose the best person to support you based on your specific wants and needs - whether it's a doctor, health coach, or anyone in between.  Don't miss my groundbreaking research paper:  https://www.fortunejournals.com/articles/toxicity-of-sarscov2-spike-protein-from-the-virus-and-produced.pdf Trusted recommendations for your optimal health and well-being: Healy: The holistic wearable device that is transforming the world!  Z-Stack:  Your all-in-one formula for immune system maintenance and support. Use code DRRODGERS for 5% off! Bread SRSLY​: Delicious and nourishing gluten-free sourdough bread. Use code DRELIZABETH to get $5 off on your first Bread SRSLY order! Sweet Potato Awesome: Discover the savory crunch of Awesome Snacks, perfect for satisfying your cravings without any of the guilt. Use code DrRodgers to get a discount upon checkout!

In this episode, we're talking about the incredible power of intuition and its direct impact on your health and well-being. Join me for "Intuition 101," as we explore how reconnecting with your inner guidance system is essential for achieving Higher Health—mind, body, and spirit. I'll share personal stories, practical examples, and tips on how to tune into this inner voice and strengthen your connection.   What You’ll Learn: Why Intuition is Crucial for Health: Understanding intuition as the ultimate tool for connection and guidance. How Your Intuition Speaks: Explore the different ways intuition communicates, from gut feelings to inner voices. Practical Intuition Tips: Learn some methods to deepen your intuitive connection. Intuition vs. Critical Thinking: How these two can work together to empower healthy choices. Key Takeaways: Your intuition acts as a central connection to yourself and your Source, guiding you in all aspects of health and life. Trusting your intuition helps you make aligned, heart-centered choices for optimal well-being. Intuitive practices, like paying attention to "pops" and intentional breathing, can strengthen your connection and support a Divinely guided life. Listener Challenge: This week, tune into your intuition and notice when you get those spontaneous “pops” or gut feelings. Ask a question, trust what comes, and follow it. Notice how it feels and where it leads you.   Links and Resources: Higher Health with Dr. Elizabeth Rodgers - Previous Episodes Dr. Elizabeth Rodgers’ Website Subscribe to my Substack:  Higher Health with Dr. Elizabeth Rodgers Join The Health and Longevity Practice, connect with me, and let's see if it's Divine alignment. Book Your Consultation Email us with questions: support@drelizabethrodgers.com Grab your FREE CHECKLIST of questions that will help you choose the best person to support you based on your specific wants and needs - whether it's a doctor, health coach, or anyone in between.  Don't miss my groundbreaking research paper:  https://www.fortunejournals.com/articles/toxicity-of-sarscov2-spike-protein-from-the-virus-and-produced.pdf Trusted recommendations for your optimal health and well-being: Healy: The holistic wearable device that is transforming the world!  Z-Stack:  Your all-in-one formula for immune system maintenance and support. Use code DRRODGERS for 5% off! Bread SRSLY​: Delicious and nourishing gluten-free sourdough bread. Use code DRELIZABETH to get $5 off on your first Bread SRSLY order! Sweet Potato Awesome: Discover the savory crunch of Awesome Snacks, perfect for satisfying your cravings without any of the guilt. Use code DrRodgers to get a discount upon checkout!

In today’s episode, I'm talking about how relationships—specifically romantic and intimate relationships—have a profound impact on your health and longevity. Drawing from my own personal experiences, I share how an emotionally abusive relationship negatively affected my mental, emotional, and physical health, and how breaking free from it led to significant healing and better health. As someone who specializes in root causes, I discuss how relationships are often overlooked as key factors affecting our health. But here’s the truth: the people you surround yourself with, particularly your intimate partner, can either help you thrive or keep you stuck in unhealthy cycles that affect your mind, body, and spirit. I also share the intimate details of my journey—from losing myself in toxic relationships, disconnecting from who I truly was, to finally finding love, alignment, and optimal Higher health with my soulmate. We’ll talk about the importance of recognizing the red flags, stepping into your own power, and understanding that YOU are the one who has the answers to your own healing and health. If you’re feeling stuck, disconnected, or held back by any relationships; or just unsure about your current relationship, this episode is for you.  Your relationships should enhance your health, not be a barrier to it. In this episode we'll cover: The connection between toxic relationships and health Emotional abuse and its effects on your physical and mental well-being Root causes beyond the physical: why relationships matter in your health journey The moment I realized I needed to heal myself—and leave an unhealthy relationship Finding my soulmate and what it’s like to be in a relationship that supports Higher Health How to recognize unhealthy patterns in relationships and step into your own power Creating space for the right people by letting go of unhealthy relationships Tune in for a powerful conversation on reclaiming your health and your life by reclaiming your relationship with yourself first. Remember: walking away from what’s unhealthy is the best thing you can do for your health and well-being - and that includes people - no matter who they are.  Links and Resources: Higher Health with Dr. Elizabeth Rodgers - Previous Episodes Dr. Elizabeth Rodgers’ Website Subscribe to my Substack:  Higher Health with Dr. Elizabeth Rodgers Join The Health and Longevity Practice, connect with me, and let's see if it's Divine alignment. Book Your Consultation Email us with questions: support@drelizabethrodgers.com Grab your FREE CHECKLIST of questions that will help you choose the best person to support you based on your specific wants and needs - whether it's a doctor, health coach, or anyone in between.  Don't miss my groundbreaking research paper:  https://www.fortunejournals.com/articles/toxicity-of-sarscov2-spike-protein-from-the-virus-and-produced.pdf Trusted recommendations for your optimal health and well-being: Healy: The holistic wearable device that is transforming the world!  Z-Stack:  Your all-in-one formula for immune system maintenance and support. Use code DRRODGERS for 5% off! Bread SRSLY​: Delicious and nourishing gluten-free sourdough bread. Use code DRELIZABETH to get $5 off on your first Bread SRSLY order! Sweet Potato Awesome: Discover the savory crunch of Awesome Snacks, perfect for satisfying your cravings without any of the guilt. Use code DrRodgers to get a discount upon checkout!