In this episode, we’re breaking down one of the most common misconceptions about health— that taking care of yourself is a time expense rather than a time multiplier. We’re flipping the script to show you how being healthy isn’t about adding more to your to-do list—it’s about embodying a state of being that effortlessly integrates into your life. When you make this shift, everything changes. 

• Why health isn’t something you have to "fit in" or "find time for"
• How being healthy is a state of being, not just a list of tasks
• Why time spent on health actually adds years (and quality) to your life
• The powerful shift from “doing” healthy things to being healthy through connection
• How to effortlessly make health-aligned choices without feeling like it’s a chore
• Why disconnection—not time—is the real barrier to your well-being

Dr. Rodgers' Links and Resources:

Dr. Rodgers' Website: https://drelizabethrodgers.com

Dr. Rodgers' Substack: https://substack.com/@drelizabethrodgers

Participate in the Health Experiences Study: https://survey.zohopublic.com/zs/GTDgjK

10 Questions to Ask Your Next Health Practitioner EBook: https://buy.stripe.com/4gwaIecvBfJo7Oo5kk

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• Healy: The holistic wearable device that is transforming the world! 
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• Bread SRSLY​: Delicious and nourishing gluten-free sourdough bread. Use code DRELIZABETH to get $5 off on your first Bread SRSLY order!
• Sweet Potato Awesome: Discover the savory crunch of Awesome Snacks, perfect for satisfying your cravings without any of the guilt. Use code DrRodgers to get a discount upon checkout!

Email us for any professional inquiries or opportunities: support@drelizabethrodgers.com