Higher Self Sessions

Higher Self Sessions is your weekly ritual for healing, alignment, and creating the life you actually want. Hosted by Robyn Taaffe, this podcast helps women reconnect with their power and move past the blocks holding them back. Expect simple, practical tools to regulate your nervous system, shift fear, and align with your Higher Self — so you can feel clear, grounded, and ready to take action.

Ep 71: Self-Healing for Manifestation: How to Unblock Your Limiting Beliefs Today

If you’ve been trying to manifest but keep hitting invisible walls this episode is the shift you've been waiting for.We’re diving into the real root of resistance: your limiting beliefs. These subconscious blocks quietly shape your reality, no matter how many vision boards you make or affirmations you repeat.You’ll learn:Why manifestation isn’t working (yet) and what’s really in the wayHow limiting beliefs are formed, and how they block youThe self-healing approach that helps you unblock, expand, and manifestSimple, guided inner work you can start today to shift your frequency from withinThis is where transformation happens. If you’re ready to release what’s holding you back and create, press play.Ready to actually start your inner work? Download our expansions now to transform your mind and actually create what you want ✨Shop our Expansion Playlists Highest Self Membership (Free Trial)Highest Self Insta Robyn's Insta

09-19
29:15

Ep 70: The Secret To Changing Your Life: Raise Your Frequency & The Universe Responds

In this powerful episode, Robyn shares her concept of 90FM vs 100FM — the energetic difference between living from fear, stress, and limitation… versus presence, joy, and alignment.She walks you through the science behind frequency, how to shift out of autopilot, and the exact inner work that moves you from survival mode to creation mode. If you’re ready to stop living from the past and start becoming your highest self, this is for you 💕Highest Self Edit - Starts October 13th inside our app!Join The Highest Self Membership (Free Trial)Highest Self InstaRobyns Insta

09-12
48:17

Ep 69. How To Get Better With Money & Manifest More (With a Money Expert).

A podcast episode every woman needs to hear ✨ Robyn is joined by financial freedom expert Kel Galavan to talk all things money, self-worth, investing, and getting into our power around money as women. You really don't want to miss this one.Incredible Discounts: €200 off the Become a Confident Investor course with code ROBYN200 15% off Mindful Money book with code ROBYN15 - Buy the Book hereHighest Self Membership: Start Your Free Trial Today

09-05
01:07:04

Ep 68. 6 Steps to Becoming Your Highest Self: The Ultimate Guide

Unlock your highest self in this transformative episode of Higher Self Sessions. Robyn breaks down the concept of your “highest self,” guiding you through practical steps to peel back the layers of self-doubt, overwhelm, and limiting beliefs keeping you stuck.Discover the core pillars of your highest self—grounded, intuition, self-love, worthiness, authenticity, and a sense of limitless possibility. Whether you’re feeling stuck, need clarity, or ready to create real change, this episode will help you move forward.Join The Inner Space App today (7 Day Free Trial)

08-29
43:08

Ep 67. From Lost to Manifesting an Aligned, Happy Life: Larissa's Real Story

Ever feel like you have no idea who you really are? Just going through the motions, disconnected, and wondering if you’ll ever feel truly happy?In this episode, Larissa shares her powerful story of hitting rock bottom — going through a breakup, grief, moving back home, and feeling completely lost. She didn’t know who she was anymore or what she wanted from life.Through inner work, she rebuilt from the inside out. Today, Larissa is grounded, in her power, the happiest she’s ever been, and building a beautiful new chapter.This is a story of transformation, self-discovery, and proof that no matter how lost you feel, it’s always possible to come home to your true self.If Larissa can do it, you can too. 💫Trial The Inner Space App and the tools Larissa used here.

08-22
44:36

Ep 66. Future Self Walk (Guided Experience)

This week we have an exclusive expansion from the inner space app for you. Robyn invites you to take a future self walk with her to tap into the life you're creating, and your most grounded self.Let yourself play, explore and feel the feelings of what you're calling in. You can also do a free trial of the inner space to experience more of our expansions 🫶Join the inner space app

08-15
19:54

Ep 65. How to Raise Your Frequency & Create More (Lifestyle Habits That Work)

In this episode, we’re diving into what it actually means to raise your frequency — not just through mindset or positive thinking, but through the deeper lifestyle habits that shift how you feel every single day.We’ll explore the connection between your nervous system and your energy, how unprocessed emotions lower your frequency, and why things like sleep, blood sugar, and movement matter more than you think. This is the inner work that helps you feel safe, grounded, and magnetic again.If you’ve been feeling off, stuck, or disconnected from your power — this episode is a reset.Join The Inner Space Membership🎙️ How your Nervous System Shapes Your Life

08-08
29:41

Ep 64. How I Created My Dream Home (Real-Life Manifestation Story)

In this episode, Robyn's sharing behind-the-scenes story of how we created our dream home — through deep inner work, alignment, and conscious creation.This isn’t about vision boards and wishful thinking. It’s about healing old beliefs, making space for what we truly wanted, and becoming the version of ourselves who could receive it.I’ll walk you through:The exact steps I took (energetic + practical)The fears and blocks I had to clearHow this journey mirrors the Higher Self Manifestation process I teachWhether you’re calling in a home, a baby, a relationship, or a new chapter — this story will expand what you believe is possible.The Inner Space App (Free Trial) Robyns InstagramThe Inner Space Instagram

08-01
48:35

Ep 63. 5 Steps to Actually Manifest What You Want: Science Meets The Spiritual

Robyn dives into the 5 essential steps you need to know around manifestation blending the science with the spiritual. This episode is filled with tangible steps you can take with you to create shifts in your life, and really move towards the things you want. You will learn how to consciously create the best version of your life. Episode Links: Inner Child Workshop (July 31st) Inner Space App (7 Day Free Trial)Book: Dawid Hawkins - Letting Go, The Pathway of Surrender Robyns InstaThe Inner Space Insta

07-24
50:04

Ep 62: The Ultimate Guide to Your Inner Child (And How They Can Block Your Manifestations)

In this empowering episode, Robyn dives into manifestation and conscious creation. You will discover the most overlooked step in manifesting your dreams: addressing your inner blocks and fears. Robyn shares insights on how your subconscious beliefs, shaped by your inner child, can limit your ability to create the life you want.Learn practical tools to identify and overcome these barriers, allowing you to consciously shape your reality and unlock your full potential.Book The Online Inner Child Workshop (July 31st)Robyns Instagram The Inner Space

07-11
25:45

Ep 61. When You Move, the Universe Moves: The Power of Aligned Action

In this episode, we're talking about the energetics and power of taking aligned action. Robyn shares how small, meaningful steps can create big shifts, and why staying connected to your intuition is just as important as actually moving forward.You’ll hear real stories, grounded insights, and gentle reminders that you don’t need to do more — you just need to do what’s true for you. Expect practical tips and a fresh perspective on how to create the life you want. Show Links: Inner Child Workshop (August 1st) Summer Manifesting Challenge Robyn's Insta The Inner Space Insta

07-04
28:17

Ep 60. Is It Your Noisy Mind or an Intuition? (How To Tell The Difference)

Have you ever followed your Intuition? Do you know what it sounds like? Maybe your mind is so loud everything blends into one 🫶 This week is all about discovering your intuition, higher self and noticing how fear shows up in your life. Robyn has packed this episode with tips for you, aswel as real life examples of following her intuition that have led to her biggest creations. You can now do a FREE 7 DAY TRIAL of the inner space app. Join with zero commitment and try our expansions. They will help you connect with your intuition, and create your life from your Higher Self. Like meditation, but easy, enjoyable and deeply transformative for your life - Just press play! Try The Inner Space App Today ✨

06-27
41:29

Ep 59. Your Ultimate Self-Care Guide (That Transforms Your Life)

In this episode, we're diving into the kind of self-care that actually changes your life — the deep inner work that helps you feel calm, connected, and in the drivers seat of your life.You’ll learn my 3 pillars to move from fear to alignment, heal what’s holding you back, and start showing up as your higher self, how to start your own self-care sessions, and feel inspired to take space for yourself. This is your guide to self-care that actually works. Load of love!!Download The Inner Space App: https://www.theinnerspace.ie/membership-2Robyns InstagramThe Inner Space

06-20
30:19

Ep 58. From Dream to Reality: Manifesting a Home, Baby & Business with Paula Dennehy

Are you creating something in your life? A home, career, baby, health, happiness, abundance? In this episode, we're diving into how to navigate when things don't go to plan, and creating the things that feel 'impossible'.Paula shares her incredible story of having a baby as a solo parent, creating a house and building a business. You will learn tangible, easy tools that will help you Manifest.We're sharing how you can do the inner work, empower yourself and create the dreams you have, even if they feel 'impossible' right now. Pings ✨"Everything starts on the inside.""Surrendering timelines is key.""What can I do now?""The more I relax, the more I receive.""It's a practice.""What is your definition of success?""Check what your values are.""Intuition is so huge for this.""Does your energy expand or contract?""Feel your feelings, let them all out.""You can have negative thoughts."Links & Socials:Paula's InstagramRobyn's InstagramThe Inner Space Chapters00:00: Introduction to Inner Work and Empowerment02:55: The Journey of Self-Discovery05:48: Manifestation and Energy Alignment09:04: Navigating Fertility and Motherhood11:57: The Power of Boundaries and Authenticity14:59: Overcoming Fear and Surrendering to the Process18:00: The Importance of Taking Small Steps20:54: Embracing the Journey of Healing23:57: Finding Joy in the Present Moment26:59: Conclusion and Reflections on Growth33:20: Navigating Boundaries and Personal Values34:29: Understanding Intuition and Decision Making36:39: The Role of Emotions in Manifestation41:36: Coping with IVF and Emotional Turmoil46:31: The Importance of Feeling Your Feelings51:32: Finding Neutrality in Difficult Times57:00: Creating Momentum for Manifestation

03-28
01:04:40

Ep 57. Healing Burnout & Manifesting a Calm, Present Life with Anni Malloy

Do you feel burned out? Anxious? Always pushing past your limits? Ready to manifest a calm, present life? This episode is for you 🎧☕️✨🎧I'm joined by Anni Molloy to discuss healing from burnout and creating a calm, present life. Anni shares her personal journey, including the loss of her dog, which served as a catalyst for her to confront her emotional struggles and the need for self-care. Join The Inner SpaceFollow AnniEpisode Chapters: 00:00: The Journey to Inner Work02:58: Recognising Burnout and Its Signs06:06: The Impact of Loss and Emotional Detachment09:09: Understanding Burnout: A Deeper Dive11:57: Practical Steps to Recovery14:54: Building Internal Safety and Awareness17:48: The Role of Intuition in Healing21:01: Creating Space for Manifestation23:57: Nurturing the Inner Child25:38Nervous System Regulation32:56: The Impact of Presence on Business and Client Relationships39:30: The Power of Slowing Down for Growth45:03: Manifesting with Patience and Intuition

03-14
50:31

Ep 56. The First Step of Manifesting That Changes Everything

To Manifest, you need to be able to hear your intuition, and your intuition is only available in the present moment. In this episode, we're breaking down the first step that so many teachings skip when it comes to manifesting.You'll learn how to tune into your intuition, what it feels like when you're being guided through real life stories, and how you can start right now. Whatever you want to create in your life - a new home, relationship, baby, career, health, happiness, your inner guidance system is going to help you get there. Join The Inner Space App TodayScreentime App: OPALInstagram: @theinnerspace.ieInstagram: @robyn.taaffe

03-07
31:36

Ep 55. Inner Glow Up: How To Change Your Negative Self-Talk

Welcome to our Inner Glow-Up Series 🧠✨🧘‍♀️ We're focusing on self-awareness and self-talk, the foundation of creating lasting change in your life. Discover how to recognise the power of your thoughts, shift your mindset, and stop letting negative inner chatter hold you back. We’ll explore how your thoughts shape your reality, why fear keeps you stuck, and how to reconnect with your true, radiant self. Your inner glow-up starts here—it’s time to become the author of your life 🥰🫶✨ Follow Robyn Follow The Space Upcoming Events in The Space ✨

01-27
28:45

Ep 54. Best You Series: How to Transform Your Life with Inner Work, Authenticity & Your Intuition.

Welcome to our Best You Series ✨🧘‍♀️☕️👩‍💻 Do you feel disconnected from yourself? Like you're living a life that's not aligned with what you truly want? There's part of yourself you hide or you're afraid to let go of? Your life is filled with things that don't give you energy? The final episode of our best you series will help you start doing inner work and finding your authentic self, step by step. ✨ BEST YOU WINTER CHALLENGE✨ The Space App is now LIVE and to celebrate, we're ending the year with a Best You Winter Challenge. This is a 30 day challenge that will help you end the year feeling your best and walk into 2025 ready to create the best year you possibly can. To take part, all you need is an active membership in The Space App and 10 minutes a day. I will give you exactly what to do, you just need to show up. We start November 4th! Join Today.

10-25
36:25

Ep 53. Best You Series: Inner Child Work & Moving Through Your Blocks

Welcome to our Best You Series ✨🧘‍♀️☕️👩‍💻 Do you feel stuck in part of your life? No matter what you try you can't seem to create change? In the third episode of our best you series, we're diving into blocks, inner child and parts. You will learn why you feel stuck and what you can do to create change. If you enjoy, please like and subscribe! THE SPACE APP IS LIVE ✨ The Space app is the ultimate space to become the best version of you and deliberately create your life. There are exclusive programs to help you regulate your nervous system, heal your inner child and create your life. A step-by-step process to follow. A daily practice for when you don't have much time, in-app journal, live monthly workshop AND our Best You Winter Challenge starting November 4th. ⁠Join The Space App Today ⁠✨ Social Links: Robyn's Instagram. The Space Instagram.

10-11
30:01

Ep 52. Best You Series: How Your Nervous System Shapes Your Life Experience

Welcome to our Best You Series ✨🧘‍♀️☕️🎧👩‍💻 Are you feeling anxious? Stuck? Exhausted? In the second episode of the series, we're diving into your nervous system because what's going on in there creates your life experience. It's the reason you feel joy and the reason you feel anxious. When you learn how to work with it, you can change how you feel and your life. If you enjoy, please like and subscribe! THE SPACE APP IS LIVE ✨ The Space app is the ultimate space to become the best version of you and deliberately create your life. There are exclusive programs to help you regulate your nervous system, heal your inner child and create your life. A step-by-step process to follow. A daily practice for when you don't have much time, in-app journal, live monthly workshop AND our Best You Winter Challenge starting November 4th. Join The Space App Today ✨ Social Links - Robyns instagram - The Space instagram Chapters: 00.00: The Best You Series 03:51: The Impact of Regulation on Your Life 07:16: Dysregulation and How it Feels 10:36: The Science of Your Nervous System 13:55: Inner Child Work and Healing 20:01: Recognising Dysregulation 26:45: Building a Grounding Toolbox

10-04
37:12

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