Highly Functional Runners And Obstacle Course Racers

Episode 229 – Dr. Matthew Perry – When Surgery is Indicated

Episode 228 – Dr. Asha Prasad – Using Mindset and visualization for Healing

Episode 227 – Michelle Quirk – Turning Into Your Body When Training

Episode 226 – Matty Lansdown – Taking Ownership For Your Health

Episode 225 – Fred Rutman – Intermittent Fasting 101

Episode 224 – Dr. Matthew Perry – Chronic Pain and Injury Cycles Explained

Episode 223 – Tracey Berry – Healthy Living Made Simple

Episode 222 – Wendy Kleinke – Training During Menopause

Episode 221 – Judy Van Niekerk – Living an Iconic Life

Episode 220 – Esther Avant – Keeping Training And Nutrition Simple

Episode 219 – Dr. Jannine Krause – Hormones 101

Episode 218 – Margaret Steffie – Find Answers To Your Own Problems

Episode 217 – Julia Smeltz – The 4 Arches

Episode 216 – Spencer Jones – Taking Action for Growth

Episode 215 – Erica Bazzell– Chronic Running Injuries and Why They Happen

Episode 214 – Brett Musco – Lessons Learned in the Training Process

Episode 213 – Dr. Matthew Perry – Recurring Running Injuries

Episode 212 – Shivani Gupta – Better Health Through Healing Foods and Self- Care

Episode 211 – Niki McGlynn – Integrating Primitive Reflexes

Episode 210 – Helen Hall – The Building Blocks Of Your Body