DiscoverHighly Functional Runners And Obstacle Course RacersEpisode 220 – Esther Avant – Keeping Training And Nutrition Simple
Episode 220 – Esther Avant – Keeping Training And Nutrition Simple

Episode 220 – Esther Avant – Keeping Training And Nutrition Simple

Update: 2022-10-12
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Episode 220 – Esther Avant – Keeping Training And Nutrition Simple


by Highly Functional | Podcast









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For this episode, I had the pleasure of speaking with Esther Avant!  We had great conversation about how we can keep things simple both from a fitness standpoint and a nutrition standpoint.  You can connect with Esther on her website, Instagram @esther.avant, and Facebook.






 






 


That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.











Listen at highlyfunctional.org


Find me at getyourfixpt.com


Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance


Follow me on Instagram: @the.ocr.doc


Subscribe to my YouTube channel: Get Your Fix Physical Therapy



Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.














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Episode 220 – Esther Avant – Keeping Training And Nutrition Simple

Episode 220 – Esther Avant – Keeping Training And Nutrition Simple

Brianne Showman

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