Histamine Intolerance Podcast

Minerals and histamine intolerance on the podcast today. Minerals are the hidden driver of hydration, energy, sleep and recovery... and most of us are running low. Mineral expert Caroline Alan, co-founder of BEAM Minerals, explains how fulvic and humic complexes restore balance at the cellular level. This went out on my main podcast Biohacking News by Zestology and had such a huge reaction I wanted to post the histamine-specific parts here.  Use code TONY for 20% off at BEAM Minerals.

I'm going through a histamine flare-up. I was hosting an event in London, and then, oof. It hit.  Listen in for more on flare-ups and symptoms, and what I'm doing this week to help, and what to do when you get one. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime. About me: I am a journalist, author published in 12 languages and I am histamine intolerant. (Although that's not how I introduce myself at parties). For more check out the Histamine Intolerance Site at www.histamineintolerance.net

If you suffer from histamine intolerance — you're not alone. (That's why you're listening to this podcast, right?) And here's something interesting you might not have heard: Red light therapy could actually help. And a particular type of therapy which involves lasers.  Kineon users report an 89% drop in pain in just 2–3 weeks. Too good to be true? Or the future of wearable recovery tech? Enjoy this podcast, and check out the Kineon MOVE+. (use code TONY10 for 10% off)  

"Can I still drink coffee if I'm histamine intolerant?" I‎ get so many questions about coffee - so here's another coffee podcast.  It's coffee FAQs today.  Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime. Start to heal from histamine intolerance. Info, resources and blogs at The Histamine Intolerance Site.

Today, the non-obvious triggers behind histamine issues — and why some people are sensitive to things they never suspected.  Whether you've been managing histamine intolerance for years or just figuring it out, this one's for you. Disclaimer: This post is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

  Mold affects histamine, gut, hormones—but goes undiagnosed It's the invisible trigger no-one checks for.  "Just when you thought you'd nailed sleep, stress and supplements…" Pff - the struggle is real, and you wouldn't believe how many people with histamine intolerance have mold issues.  Disclaimer: This podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime. No one looked for mold in my house. But it was there the whole time. Listen to my story and my thoughts on mold on this podcast. I sincerely hope it helps.  If you are interested, I've put together a report based on the most powerful ways you can reduce your histamine levels right now. '14 ways to lower your histamine levels right now' is completely free. Thanks, and good luck!

You can't see it. You might not even smell it. But the air in your home could be one of the biggest drivers of your histamine symptoms. In this episode, I talk about something that's often overlooked—indoor air quality. From stuffy noses at night to unexplained flare-ups, the air you're breathing might be doing more harm than you realise. And here are links to the air purifiers I talked about with a small discount. US Site and UK Site.(I have two of them!)

For years, I struggled with mysterious symptoms—gut issues, fatigue, skin flare-ups—and no one had answers. Doctors told me it was all in my head, diets left me frustrated, and it was a bit of a nightmare. Sound familiar? In this episode, I briefly share my personal histamine struggle. More importantly, I introduce The Histamine Intolerance Blueprint, the step-by-step system I wish I had years ago. If you're tired of guessing, feeling stuck, and just want a clear plan to take control of histamine intolerance, this might be for you. Learn more about the Blueprint here.

Three suggestions and a little challenge to improve your histamine intolerance symptoms at the start of 2025 - in the areas of diet, stress and sleep.  Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime. Interested in going further? Take my online challenge...  https://histamineintolerance.net/challenge

We need to talk about banana and walnut cake! Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime. Here's a curated store with the items that have helped me the most with histamine intolerance https://histamineintolerance.net/store 

My 2024 Histamine Intolerance Black Friday Deals are here! This is a podcast with a twist, containing the very best Black Friday and Cyber Monday deals and discounts, along with my top reasons for loving each product. From red light therapy devices to cutting-edge supplements, these are all brands that have a relevance to histamine intolerance... I explain more in the podcast. Give to someone else, or give to yourself! Here are the products mentioned.  Infrared Sauna Blanket for detox from Bon Charge (code TW25 for 25% off) AmazingAir Air Purifier USA and UK (save up to 40% off) a histamine must REZCUE Drink Powder from THERA Nordic (code TONY20 for 20% off) heal your leaky gut! Optimized Enzymes from THERA Nordic (code TONY20 for 20% off) Magnesium Breakthrough from BIOptimizers (code ZESTOLOGY10 for discounts and up to $100 in free gifts)  Red Light Therapy Device from Bon Charge (code TW25 for 25% off) Aperitif Diamine Oxidase Supplement (code TONY20 to save 20% on your first order) Khonsu 2025 Journal for tracking histamine symptoms from Netjer (code Netjer10 for 10% off) Exhale Coffee (code FREETRIALTONY for a FREE bag of coffee) Elastique Athletics Compression Leggings (code TONY10 for 10% off)

You're going traveling or on holiday somewhere. What should you take to help with histamine intolerance? Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime. Supplements can help when you are on the road. Here is a list of supplements you can explore with the help of your practitioner; I'll explore each one in detail. For links to the brands I use, plus some discount codes, visit www.histamineintolerance.net/supplements

Are almonds okay on the low histamine diet?  It's a nuanced picture, but a few almonds seem to be okay for many, a tub of almond butter not so! Listen on for the whole story. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime. Buy Tony's new book Biohacking for Life here.  

Can a good water filter help with histamine intolerance? When managing histamine intolerance, it is important to focus on the quality of water you're using to hydrate. This is where a solid water filter comes into play. But which to pick? Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime. Buy Tony's new book Biohacking for Life here

The impact of histamine intolerance extends beyond physical symptoms, profoundly affecting our mental state and brain function. This can significantly impact how you feel mentally and physically, as research has found that histamine issues have all sorts of mental and brain impacts.  Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

Suffering with seasonal allergies or hay fever? It's that time of year... Listen on for how to get some relief this year.  Resources in this podcast https://histamineintolerance.net/diet https://histamineintolerance.net/supplements Please note: Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

Lots of you reach out every single day, frustrated because your practitioners just don't 'get' histamine intolerance. Some even brush it off completely. With this in mind, I hope to offer something that can help.  Link to the completely new 2nd edition of the book: Histamine Intolerance Explained

Today I share an innovative and lesser-known tip for managing sinus health with histamine intolerance. And to my amazement, many people in our community use this already, and LOVE it.  Check out https://histamineintolerance.net/ for more.  Please note: Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

This podcast explores how stress acts as a trigger for histamine release and how this can affect sleep patterns and overall health. It also offers strategies to manage stress and mitigate its effects on histamine intolerance. (And it's only 5 minutes long!) Check out https://histamineintolerance.net/ for more.  Please note: Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

Here is a list of my favourite supplements for histamine intolerance. Explore with the help of your practitioner... Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime. ✅ 🍽️ Histamine Nutrients (formerly called Histamine Block Plus) ✅ 🌀 Toxpravent (for detox and potentially flare-ups) ✅ 🌱 BioToxin Binder (for detox and potentially flare-ups) ✅ 🍊 Vitamin C (a 'natural' antihistamine) ✅ 🦠 Probiota HistaminX (histamine-friendly probiotic) ✅ 🌼 Quercetin (can bring relief in a flare-up) ✅ 🔥 SPMs (anti-inflammatory secret agent) ✅ 🍴 DAOfood Plus (before meals) ✅ 🌿 NaturDAO (also before meals, suitable for vegans) ✅ 💥 HistaminX (for flare-ups) ✅ 🌲 Pycnogenol (for allergy symptoms) ✅ 🥛 Colostrum (for immunity) ✅ 🐄 Grass Fed Kidney (for natural DAO before meals) ✅ 💆 Magnesium (for relaxation and flare-ups) ✅ 🏋️ Adrenal Support (to help reduce stress) ✅ 💤 CBD (for sleep and relaxation) ✅ 🔋 Methylated vitamins (for detox and general health) What have I missed?