Honey Toast Podcast

Season 2 is here! Welcome back to Honey Toast Podcast. In this opening episode, we’re diving into the silent initiations women face, the unspoken identity shifts, cycles, and transformations that shape womanhood. From the epidemic of loneliness and craving for sisterhood, to the seasonal wisdom of fall as a time of release, change, and renewal, this season explores what women go through silently yet universallyExpect raw conversations on:✨ Silent initiations of womanhood, from menstruation to motherhood and beyond✨ Why loneliness is so pervasive for women today, and how sisterhood heals it✨ Identity shifts and life transitions that deserve to be honored, not hidden✨ Embodiment, feminine wisdom, and the rituals that bring us back to ourselves🌍 This season features voices from around the globe, women in birthwork, embodiment, sensuality, and ancestral traditions, all sharing what it means to live fully in the body, in community, and in connectionFor detailed show notes, navigate using the timestamps below:[0:00] Introduction - What to expect from season 2[1:30] Life updates from the hosts[7:30] All of us have felt less than at some point or another[9:23] Hosts share biggest difficulty going from the first season to now[13:38] Insight on what is coming in season 2[20:00] How this season will help womenFollow us!YouTube: https://www.youtube.com/@honeytoastpodcast Instagram: https://www.instagram.com/thehoneytoastpodcast/

What if your next creative breakthrough was already alive in your body, whispered through your breath or revealed in the way your hips moved? In this episode, we explore the deep connection between women’s sensuality and their creative power. From the pressure to always be productive, to redefining what it means to feel safe and expressive in your own skin, this conversation is a soft yet powerful invitation to reconnect with your inner rhythm.We talk about balancing masculine and feminine energies, how sensuality deepens connection (yes, even in the bedroom), and why maybe…we all need to dance a little more.For detailed show notes, navigate using the timestamps below:[0:00] Introduction - the pressure to show up, to grind, and to produce[4:17] Women sensuality unlocks their powerful selves[10:30] Women don’t need to provide as much as men[16:31] Masculinity and feminine need to be balanced[21:54] Connected sensuality makes “making love” feel closer[28:21] Accept yourself and be comfort within the sensual space you create[34:17] We should all danceFollow us!YouTube: https://www.youtube.com/@honeytoastpodcast Instagram: https://www.instagram.com/thehoneytoastpodcast/

Motherhood is life-changingm, beautiful, messy, and at times, identity-shifting. In today’s episode, we’re diving into the often unspoken journey of what it means to be a mom and a woman rediscovering herself. From the instinctual ways moms just seem to know what to do, to the challenge of reconnecting with who you are outside of parenting, this conversation is a reminder that your identity matters too. We also talk about the roles we adopt, how to network meaningfully as a mom, and offer encouragement and advice for anyone walking this path.Whether you’re in the thick of raising littles or just starting out, this episode is for you.For detailed show notes, navigate using the timestamps below:[0:00] Motherhood is life-changing [8:17] Moms just know what to do[10:45] How to reconnect after being a Mom[17:14] The roles we give ourselves[23:56] Networking for Mothers[25:00] Advice for MothersFollow us!YouTube: https://www.youtube.com/@honeytoastpodcast Instagram: https://www.instagram.com/thehoneytoastpodcast/

Long-distance friendships, slow fades, and friendship breakups — why do they hurt just as much as romantic ones? In this episode, we get honest about how hard it can be to maintain adult friendships, especially when life pulls you in different directions. We talk about asking hard questions about who gets to stay in your life, how to know when to let go, and what it really takes to make long-distance friendships work. Because the truth is: friendship heartbreak is real, and it deserves just as much care and healing as any breakup.[0:00] Teaser for episode[4:46] Asking yourself difficult questions choosing your friends[12:44] Know when to let go of friendships[14:35] Why are romantic relationships messier than friendships[22:28] Making long distance friendships work[29:19] Podcast recapFor detailed show notes, navigate using the timestamps below:Follow us!YouTube: https://www.youtube.com/@honeytoastpodcastInstagram: https://www.instagram.com/thehoneytoastpodcast/

We weren’t meant to do life alone, but somewhere along the way, the world started glorifyingindependence, especially for women. In this episode of The Honey Toast Podcast, we’re talkingabout how that cultural shift might actually be leaving many of us feeling isolated, disconnected,and more lonely than ever. From the pressure to "hustle" to the silence that can come after loss,career changes, or even a global pandemic, women are carrying a heavy load, often without avillage around them.Let’s explore why deep relationships and chosen family matter more than ever, and how wemight be unknowingly pushing people away. Are we becoming too stand-offish when someonegenuinely wants to connect? And more importantly, how do we begin rebuilding the communityand connection we all deeply crave?For detailed show notes, navigate using the timestamps below:[0:00] We aren’t supposed to be alone.[8:33] The hustle might just be harming women more than we think.[12:33] We need to form deep bonds[15:33] How career, loss, and even COVID isolated women[19:43] Society back in the day supported a lot of fellowship in communities[23:31] helpful tips to create more community in your lifeFollow us!YouTube: https://www.youtube.com/@honeytoastpodcastInstagram: https://www.instagram.com/thehoneytoastpodcast/

This episode is for the ladies, and for anyone who’s ever felt pressured to “fix” themselves.From 9-year-olds asking for skincare and makeup to grown women chasing eternal youth, we’re diving deep into how today’s world makes women feel perpetually self-conscious. Why are we taught we have to keep our faces young, hide every flaw, and banish every stray hair?Danielle opens up about her own experiences with beauty products at a young age, and we explore how none of us come into this world believing we’re not enough, it’s a story we’re taught.Join us as we talk about how our skin, bodies, and souls are perfect as they are, why looking inward might reveal the true “flaws” we need to heal, and how practices like mirror work can help us love ourselves first.For detailed show notes, navigate using the timestamps below:[0:00] Teaser for the episode[1:42] Everyone has a face…[7:01] Danielle talks about how she was into products at a young age[10:32] We don’t come into this world thinking we need to edit ourselves[16:48] Our skin doesn’t work the way the world wants it to[20:31] The flaws could be the need to look inward[25:38] Love yourself first[30:21] Discussion of mirror workFollow us!YouTube: https://www.youtube.com/@honeytoastpodcast Instagram: https://www.instagram.com/thehoneytoastpodcast/

Do you measure your worth by how much you do, how you look, or how others see you? In this empowering episode of Honey Toast, Danielle and Briana unravel what happens when we tie self-worth to roles, achievements, and outside validation.They explore the roots of self-doubt, the pressure to “earn” our enough-ness, and how to rewrite the inner script that says we’re not good enough. This conversation is a gentle but powerful reminder: your value isn’t something to chase. It’s something to come home to.It’s time to step into your power—because you are already enough.For detailed show notes, navigate using the timestamps below:[0:00] Intro: Stepping Into Your Power  [3:05] Why is self-worth so hard to hold?  [8:08] Growing worth that isn’t tied to labels or achievements  [14:36] From “not enough” to “deeply worthy”  [18:20] Why external validation is unreliable—and what to do instead  [21:00] What does real self-worth feel like in the body?  [26:29] Letting go of the fear of being “too much”  [29:52] Weekly practices to build your self-worthFollow us!YouTube: https://www.youtube.com/@honeytoastpodcast Instagram: https://www.instagram.com/thehoneytoastpodcast/

Is your wellness routine actually wearing you out? In this honest and refreshing episode of the Honey Toast Podcast, Danielle and Briana explore how the pursuit of "perfect health" can sometimes do more harm than good. From diet tracking and rigid routines to the pressure of keeping up with wellness trends, they ask the question: Is it still wellness if it’s making you feel worse?This episode unpacks how to reconnect with your body, listen to your needs, and build a healthy lifestyle rooted in self-awareness—not perfectionism. Wellness should nourish you, not drain you.For detailed show notes, navigate using the timestamps below:[0:00] Introduction - when is wellness not wellness when it is burning you out?[2:18] Has wellness become a performance?[7:38] Is the obsession of tracking our diets and other elements of our lives really that healthy?[8:03] Women’s twenty eight day cycle can cause many things to shift and it is important to keep that in mind while tracking health and wellness.[11:23] Danielle explains how she is intune with her body to the point of knowing when she might be getting sick to better take care of herself to prevent further worse sickness.[14:31] How to ask yourself how you are feeling each day - check in with yourself[18:40] Trust your body[19:15] Wellness is more about connect with yourself and your body[22:41] It is important to detox the mind, not just the body[26:42] Steps to take to help your body and how to take baby steps at itFollow us!YouTube: https://www.youtube.com/@honeytoastpodcast Instagram: https://www.instagram.com/thehoneytoastpodcast/

In this heartfelt and reflective episode, Danielle and Briana dive into the messy, beautiful, and often confusing world of healing and wellness. While not health professionals themselves, they open up about their personal journeys and share insights on why healing is something that impacts us all. From burnout and rest to social media habits and the power of breathwork, the duo explores what it means to truly nourish yourself—mind, body, and soul.They challenge the trend-driven solutions marketed to us, discuss how fulfillment often comes from within, and emphasize the importance of awareness, energy, and community. Whether it's learning to listen to your body, reevaluating what you consume (digitally, physically, and spiritually), or understanding that healing isn’t a one-size-fits-all journey, this episode is a reminder that sometimes the first step is simply asking better questions.Tune in as Danielle and Briana kick off a series that promises real conversations, future guests, and a supportive space for those ready to step into the best version of themselves.For detailed show notes, navigate using the time stamps below:[0:00] Welcome & intro[1:48] Why they’re talking about wellness (as non-professionals) and why it matters for everyone[3:55] Fulfillment vs. following trends; Danielle shares how illness shaped her journey[6:57] The consequences of ignoring rest and pushing past your limits[9:28] How what we consume—food, tech, people—shapes how we feel[16:30] Wellness vs. marketing: why not everything for sale is healing[23:32] The fear of the unknown and how awareness is the first step to healing[26:08] Nourishment in real life: breathwork, early mornings, and realistic rituals[30:37] Being mindful of what we watch, scroll, and take in[35:25] The long-term effects of modern life on mental health (OCD, ADHD, overstimulation)[38:59] Loneliness and disconnection: why we need stronger communities[41:39] Tuning into your body’s signals and redefining healing from within[46:00] What’s coming up next: guests, stories, and expanding the conversationFollow us!YouTube: https://www.youtube.com/@honeytoastpodcast Instagram: https://www.instagram.com/thehoneytoastpodcast/

What does it mean to be feminine? When we embrace our feminine energy, what are we embracing? In today’s episode of Honey Toast, Briana and Danielle discuss femininity: what it means to them, why it is difficult to embrace, and what embracing femininity looks like in practice. Danielle and Briana start by discussing their personal definitions of femininity and then dive into their personal experiences with femininity. Both Danielle and Briana have faced obstacles to embracing their femininity in their lives. Tune in for stories and tips on embracing femininity, whatever femininity means to you.For detailed show notes, navigate using the time stamps below:[0:00] Introduction[1:32] Danielle thinks of femininity as an essence related to beauty, while also considering it related to femaleness. [5:02] Danielle struggles to hone in on her femininity because she was raised in an environment where masculine qualities like productivity were valued. [9:26] When Briana lived in Indonesia, she connected with her feminine essence through living in an environment with more nature.[15:20] Women struggle to embrace their femininity because of poor representation, societal limitations, and cultural norms that favor masculine qualities. [22:53] Briana’s role models are her mother, Sue Morter, and her spiritual coach Cathy. [28:17] Since having children, Briana built an inner strength that she didn’t know she could have. Danielle has seen Briana set new boundaries and embrace her femininity through empowerment.[34:33] Being vulnerable is courageous. If we could create a world that was more accepting of vulnerability, the feminine energy in the world would grow.[42:11] Ultimately, everyone has to define what femininity and feminine energy means to them and embrace the vulnerability that comes with it. Follow us!YouTube: https://www.youtube.com/@honeytoastpodcast Instagram: https://www.instagram.com/thehoneytoastpodcast/ 

We’ve all had times in our lives when nothing feels certain, whether you’re moving to a new city or becoming a new mother. These times are often some of the most difficult in our lives, but they also shape us into the people we want to be. In today’s episode of Honey Toast, Briana and Danielle discuss how they navigate cycles of change in their lives, and how the very cycles that cause us the most pain can often be the most rewarding.Danielle and Briana begin by discussing the cycles of identity change they experience in their own lives, big and small. They tie these cycles to the pressures faced by women everywhere, and explain how changing roles are made more difficult by these pressures. Finally, Briana and Danielle explain how their Goddess Calls are a solution that helps them navigate change while releasing external pressures.For detailed show notes, navigate using the time stamps below:[0:00] Introduction[0:46] Danielle feels like she is shifting her identity constantly, but she also experiences big shifts from time to time, like when she had her daughter. [3:24] When Briana thinks about who she is now compared to herself in her twenties, she sees a completely different person. We are built to change, but change also comes with a lot of difficulty. Part of understanding cycles is learning how to navigate these changes with grace. [6:56] Difficult periods of change are the periods of time that build and define us. They help us become the versions of ourselves that we are meant to be. [10:07] Briana’s father died while she was pregnant. She navigated her feelings by giving herself permission to feel whatever she had to in the moment and let go of the feelings restraining her. [15:27] Women constantly feel pressure to fill every role perfectly. It’s impossible to feel these pressures without having an emotional response.[20:32] Everyone is going to struggle in life to some degree. It is up to you whether you will let your struggle define you or shape you into the person you want to be.[27:38] When we shape ourselves into these roles, we hope to receive love. Sometimes this gets in the way of our authenticity.[29:39] Briana is grateful for her upbringing with parents who encouraged her to be herself. As a result, she never felt less-than for her more unusual qualities. [34:21] Women naturally feel a need to take on everything. Sometimes in the day-to-day exhaustion of that burden, we don’t realize what we need until it’s too late.Follow us!YouTube: https://www.youtube.com/@honeytoastpodcast Instagram: https://www.instagram.com/thehoneytoastpodcast/ 

Which outdated belief systems are holding you back? In today’s episode of Honey Toast, hosts Briana and Danielle discuss outdated belief systems with a focus on the double-burden placed on women. If you aren’t familiar, the double-burden is the idea that most women have to work full-time while being the primary caregiver to their children.Briana and Danielle start by discussing the idea of the double-burden, how feminism has changed women’s roles throughout history, and the modern expectations placed on women. They move into explaining how they have felt the effects of outdated belief systems in their lives, from guilt to feelings of inadequacy. Learn how you can stop believing in ideas that don’t serve you, and how you can begin to make time for yourself without the guilt. For detailed show notes, navigate using the time stamps below:[0:00] Introduction[1:15] Today’s episode will focus on outdated belief systems, which is a broad topic that encompasses many societal norms.[3:19] As a woman and a parent, it’s impossible to have it all. No matter what you do, an area of your life will feel sacrificed. [7:36] One quote that resonated with Briana is that it’s easy to be a bad parent, but very hard to be a good one. [11:06] As women are pushed to fight for equal rights, they still have to remember that they are women and are not men as masculinity is privileged over femininity in society. [15:47] The use of the word “pussy” as a pejorative is an example of how femininity is viewed as week. Female anatomy is not week; it allows women to stretch to extreme lengths to give birth. [19:30] Danielle notes the importance of recognizing our inability to meet the impossible standards of femininity set by society is not a personal failing, but a systemic one. [24:25] Each individual needs to sit with themselves and define what “having it all” means to them. Everyone has different values, interests, and needs; so success may look different to you than to others. [34:05] Get curious about when you experience joy, and what makes you feel joyful. This is a way of practicing mindfulness and a great first step to showing up as your authentic self.Follow us!YouTube: https://www.youtube.com/@honeytoastpodcast Instagram: https://www.instagram.com/thehoneytoastpodcast/ 

Do you feel like you have to be everything for everyone all the time? Or are you feeling trapped by the impossible (and often contradictory) standards of femininity? Honey Toast is the nourishing conversation with a friend that will remind you who you are, and point back to the societal double-standards making you feel stuck. Tune to the Honey Toast Podcast every Tuesday in for real, unfiltered conversations about wellness, femininity, motherhood. There’s never been a sweeter way to navigate the sticky stuff in life.For detailed show notes, navigate using the time stamps below:[0:00] Introduction[1:57] Why Honey Toast? For one, it was a comfort food for Danielle and Brianna. It also represents their friendship — sweet, messy, and nourishing. [4:07] The podcast is also always rooted in unfiltered (and occasionally unhinged) conversations about womanhood, sensuality, and identity.Follow us!Instagram: https://www.instagram.com/thehoneytoastpodcast/ YouTube: https://www.youtube.com/@honeytoastpod