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Honeydew Me
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Welcome to Honeydew Me, a podcast that goes into the bedroom and beyond with your hosts Emma Norman and Cass Anderson. We believe that everyone deserves to have great sex, feel good in their bodies and love themselves and while we may not be experts, our guests are. Join us as we explore the ins and outs of sex, bodies, confidence, and all those burning questions you've been dying to get answered.
216 Episodes
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We're giving you OVER 50 SEX ACTS to try in 2025. From foreplay, to masturbation, to positions, to kink, we're helping you build your sexual tool kit and feel confident AF anytime you step into the bedroom. In Part 1, we're covering:
Our favorite foreplay techniques
Tips for dirty talk & sexting
How to actually feel SEXY
Exciting ways to spice up your masturbation practice
10 different sex positions and tips for making them PLEASURABLE AF
JOIN OUR PATREON HERE to access exclusive content, the resource list for this episode and so much more!
Tune in next week for the other 25+ sex acts worth trying this year!
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This week we're diving headfirst into the world of erotic romance novels and it will absolutely CHANGE YOUR LIFE. We start off the episode by talking with the co-founders of Tempt, an erotic romance audio-book app designed by women, for women with the goal of ELIMINATING the pleasure gap. We cover:
How listening to erotic novels can COMPLETELY change your sex life
The BENEFITS of listening to erotic content
How to use erotic novels to reconnect to your desire and feel sexy AF
How to use erotic novels to explore your interests & fantasies
Next we cover a few ways to start incorporating erotic stories into your solo and partnered play. This includes:
Turning yourself on throughout the day
Opportunities for roleplay
Building up and/or acting out your fantasies
Lastly, we want you to start getting all these incredible benefits ASAP... so we're sharing a clip from an erotic novel you can find on Tempt! Stay tuned until the end of the episode for a taste of "Big Bad Wolf" by Jenika Snow.
Start listening to books on Tempt HERE!
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Anna Goldfarb, an author and friendship explainer, is here to do just that. She teaches us the KEY to cultivating new friendships and how to lovingly maintain the ones we have. We cover:
HOW to make meaningful friendships
The #1 thing you need to be doing in all your friendships
How to build friendships that LAST
Supporting friends who are in different life stages
How many friends you *actually* need according to science
Concrete ways to SHOW UP and be a good friend
Connect with Anna:
On her website
Get Anna's book "Modern Friendship: How To Nurture Our Most Valued Connections" HERE!
On Instagram
Watch Honeydew Me On YouTube
Keep up with Honeydew Me:
On Instagram
On TikTok
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We're talking with Anna Kai, the creator of maybe both, your favorite internet hype woman, and our GO TO for the brutally honest advice we need in our 20s. We unpack how to find self worth, what we're often getting wrong in our 20s and how to step off the comparison train. We also cover:
What we should ACTUALLY be focusing on in our 20s vs. what we're taught we should be doing
How to fully embrace the freedom of your 20s (whether your single or partnered)
What to do if you're struggling with self worth
How to navigate hitting "rock bottom"
Things to tell yourself when you start to compare or feel "behind" in life
Letting go of the need to be liked
Finding YOUR person aka someone who doesn't have to "leave you to love you"
Connect with Anna:
Listen to Brutally Anna
Connect on TikTok
Visit her website HERE!
Watch Honeydew Me On YouTube
Keep up with Honeydew Me:
On Instagram
On TikTok
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You asked, we answered, let's go. We're diving into YOUR questions and sharing all the expert advice, resources, and personal experiences we've gleaned over the past four years. We're covering:
"How do I try new things in the bedroom?"
How to talk about trying something new
Tips for initiation
How (and why) to set a container
"How can I start having shame free casual sex?"
A pep talk + reframe of why casual sex is AWESOME
Steps to combat feeling "guilty"
"How can I be less needy in my new relationship?
How to EMBRACE your needs and redefine what it means to be needy
An action plan for if you really are "too" needy
Watch Honeydew Me On YouTube
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On Instagram
On TikTok
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Our BESTIE Victoria Albina, NP, MPH, a coach for people with codependent, perfectionist and people pleasing thinking, is BACK and as always... it's everything we've been craving. In this episode we're unpacking OVERFUNCTIONING. Wtf is it? How do we stop? V has all the answers and more. We cover:
What it means to be "overfunctioning" and why people with codependent, perfectionist & people pleasing tendencies often find ourselves here
Examples of how we overfunction in relationships, the workplace & other areas of life
How overfunctioning impacts us overtime
How to know the difference between doing something you WANT vs. something you HAVE to
What to do if you've created a "tit for tat" dynamic in your relationship
What to do if you've become the "nagging" partner
What to do if you're ready to stop overfunctioning
Connect with Victoria:
On her website
FREE RESOURCES for Honeydew Me Listeners
Listen to her podcast
Watch Honeydew Me On YouTube
Keep up with Honeydew Me:
On Instagram
On TikTok
Learn more about your ad choices. Visit podcastchoices.com/adchoices
We're diving into ORGASMS with Keeley Rankin, MA, a sex & relationship coach who is ready to redefine how you think about sex. We cover:
What an orgasm ACTUALLY is
How most vagina owners reach orgasm
Orgasm comparison aka feeling like your orgasms are less than because you can't orgasm in a particular way (internally, cliterally etc.)
What gets in the way of finding your orgasm
THE ORGASM TRAP... what is it and how do we get out of it?!
Why we NEED to depriotritze orgasms in order to MAXIMIZE our pleasure
Why we fake orgasms and how to stop
How our orgasms change as we age
Sign Up For Keeley's Sex Class HERE! (affiliate link)
From 11/13/24-11/19/24 use code DEWME15 for 15% off!
From 11/19/24 forward, use code HONEYDEW for 5% off!
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We're chatting with Sara Fisk, host of the Ex Good Girl podcast and coach for people who want to stop people pleasing. We cover:
What it means to be "a good girl" and how it's RUINING your life both in and outside the bedroom
The "Good Girl Rules" we need to start breaking in order to live our most authentic, fulfilling lives
WHY we people please and how to know when we're doing it
A step by step plan for eliminating people pleasing from your life
How to disappoint people (and why you should start doing it)
How to navigate difficult conversations
How to stop apologizing SO. F***ING. MUCH.
Connect with Sara:
On her website
On Instagram
Listen to her podcast
Watch Honeydew Me On YouTube
Keep up with Honeydew Me:
On Instagram
On TikTok
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After 4 years of interviewing experts, we’re sharing EVERYTHING we’ve learned about asking for what you want in the bedroom (and beyond). We chat through how to ask for what you want, and tools to help you advocate for yourself from start to 💦finish💦. We cover:
Common obstacles and how to overcome them
How to figure out what you want
What to do if you’re feeling insecure about your desires
Tools to make asking easier
How to deal with rejection (and gracefully reject someone else)
Examples of how to negotiate and discuss sexual interests with a partner
How to navigate *in the moment* requests
How to give (and receive) post-sex feedback
Watch Honeydew Me On YouTube
Keep up with Honeydew Me:
On Instagram
On TikTok
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We're chatting all things ERECTILE DYSFUNCTION with Melissa Hadley Barrett, a Nurse Practitioner and Sexologist from Western Australia who specializes in treating ED. We unpack the causes of ED, the many treatment options, and how to start working through any shame or embarrassment you or your partner may be experiencing. We also cover:
How COMMON erectile dysfunction is and why you really don't need to feel ashamed
Reasons why you may be experiencing ED
What to say to a partner who's experiencing ED
What's considered NORMAL when it comes to erections (frequency, duration etc.)
How to access treatment for ED
Lifestyle changes that may help your ED
Things you can do IN THE MOMENT to help your erection (position changes etc.)
The deal with penis pumps... because it turns out they're kinda cool
Connect with Melissa:
On her website
On Instagram
On TikTok
Watch Honeydew Me On YouTube
Keep up with Honeydew Me:
On Instagram
On TikTok
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Danielle Savory, a pleasure coach, is here to help us redefine wtf PLEASURE means and how to start prioritizing it. You deserve to be PLEASURED and SATISFIED both in the bedroom and beyond. Luckily Danielle is giving us all the necessary steps to make that a reality. We cover:
What pleasure does to your brain
Why we need to be prioritizing pleasure (HINT: it'll improve your life and help you achieve your goals)
How to find your personal "why" for prioritizing pleasure
How to prioritize pleasure even if you're super busy
How to prioritize pleasure during sex
The difference between pursuing pleasure vs pursuing happiness
How to program your brain to look for the good
How stress impacts your experience of pleasure and how to start stressing less
Connect with Danielle:
On her website
On Instagram
Listen to her podcast "It's My Pleasure"
Savory Starter Guide
Watch Honeydew Me On YouTube
Keep up with Honeydew Me:
On Instagram
On TikTok
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Did you know that dating can actually be JOYFUL? That you don't HAVE to be on the apps to meet people? We sure didn't. Thank the good lord for Lily Womble, creator of Date Brazen and author of "Thank You, More Please: A Feminist Guide to Breaking Dumb Dating Rules and Finding Love." In this episode, Lily covers:
Why the current state of dating sucks so much... it's not just you and there's real cognitive reasons why it feels so awful
How to start centering IRL dating and get off the apps
How to stop feeling behind and embrace your singleness
A step-by-step plan to take your dating life from *bleh* to FULL OF JOY
How to embrace the awkwardness and messiness of dating
What the phrase "Thank You, More Please" means and how to start using it to create the life you want
How to build a date that brings you joy
Connect with Lily:
On her website
Buy her book
Main Character Dating course
Watch Honeydew Me On YouTube
Keep up with Honeydew Me:
On Instagram
On TikTok
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We’re talking all things GRIEF with our favorite therapists: Emmalee Bierly, LMFT and Jennifer Chaiken, LMFT aka Shrink Chicks. We dive into what grief ACTUALLY is, how it shows up in our lives, and how tf to deal with it. We also cover:
How to identify when you’re feeling grief
The unexpected ways grief shows up in our lives
Grieving when things don’t go the way you expected
How control and expectations play into grief
How resilience actually makes you cooler, braver and stronger
Why having a specific timeline for your life sets you up for failure
The ways you’re probably invalidating your own grief and how to stop
Additional ways to process grief
Connect with Em & Jen:
On their website
Listen to their podcast
Watch Honeydew Me On YouTube
Keep up with Honeydew Me:
On Instagram
On TikTok
Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week we’re catching up by diving into our inbox and sharing some of our wildest emails. We’re also sharing some of our favorite sex facts that are pretty much guaranteed to make you feel good about yourself. We cover:
The spicy (and unwanted) invitations we've received via email
What research has to say about unsolicited dick pics
Q+A: How to deal when you want to try something new in the bedroom and your partner DOES NOT aka managing rejecting
We dive into the data to find out:
Are people actually having that much sex?
How many sexual partners is considered "normal"?
How confident people actually feel in the bedroom?
What's the deal with sex dreams?
What are people doing with their pubes?
Keep up with Honeydew Me:
On Instagram
On TikTok
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Need a little guidance? Us too. That's why we turned to Aja Vines, an intuitive reader and guide who just GETS IT. She's sharing her best tips for living your most authentic, fulfilling life and if you're anything like us, it's EXACTLY what you've been needing to hear. We cover:
What it ACTUALLY means to live an authentic life
How to know what's authentic to YOU
Steps you can take to build self-trust
How to comfort yourself instead and STOP beating yourself up
What to do when you're feeling behind in life
What your intuition is and how to get in touch with it
How to start using tarot/oracle cards
A VERY SPECIAL INTUITIVE READING just for our Honeys
The oracle deck Aja used for our reading is linked HERE!
Connect with Aja:
On her website
On TikTok
Watch Honeydew Me On YouTube
Keep up with Honeydew Me:
On Instagram
On TikTok
Learn more about your ad choices. Visit podcastchoices.com/adchoices
April Davis of Haus of Vagina, a sex and menstrual educator, is BACK to tell us everything we need to know (but definitely don’t) about vaginas, periods, and birth. We cover:
Labiaplasty- what’s the deal, why people get them, what the potential side effects are, and questions to ask if you’re considering getting one
What happens to your vagina after you give birth
Postpartum sex and why it’s not as scary or bad as they say it will be
Questions to ask your OB or gynecologist
The importance of caring for your pelvic floor
How cycle syncing (aka living your life according to which part of the menstrual cycle you’re in) will help you fall in lovewith your period and life in general
How to cycle sync if you have an IUD
Rethinking the language we use when talking about sex and vaginas
Connect with April:
On her website
On Instagram
Watch Honeydew Me On YouTube
Keep up with Honeydew Me:
On Instagram
On TikTok
Learn more about your ad choices. Visit podcastchoices.com/adchoices
We're starting off our new season by learning how to navigate change and life transitions with our bestie Victoria Albina, NP, MPH. Victoria is a coach who helps people overcome their codependent, perfectionist, and people-pleasing thinking and she's also our go-to whenever we're ready to feel SEEN, heard, and have our worlds absolutely rocked.
In this episode, Victoria covers:
The very primal reasons why change can be TERRIFYING
Finding safety in yourself so you can be confident navigating change
How to find your truth and also know when it's time for change
Why your desire to keep other people happy gives you a false sense of safety
What to do when the people in your life don't like, acknowledge, or support your changes
Why it's not ~always~ a bad thing to care what others think
How to stop fighting and let other people have their experience (spoiler: we don't have to control everything and maybe it isn't all that serious anyway)
Before the interview, we also chat about:
Your sexy summer stories
The changes we've been going through
What you can expect from Honeydew Me this season
Connect with Victoria:
On her website
FREE RESOURCES for Honeydew Me Listeners
Listen to her podcast
Watch Honeydew Me On YouTube
Keep up with Honeydew Me:
On Instagram
On TikTok
Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week, we’re learning how to breakup with ANYONE (yes, anyone) with Jamye Waxman, a sex therapist and author. We cover:
The types of breakups we experience (friends, family, romantic partners)
WHY breakups are so damn hard
HOW to breakup with someone
What to avoid when breaking up with someone
What’s a “good enough reason” to breakup with someone
How to start feeling better
[Episode 122 on Youtube]
Keep up with Honeydew Me:
On Instagram
On TikTok
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hey ya filthy sl*t... let's learn how to talk dirty. Dr. Tara is back on the pod with TONS of examples and expert advice. We chat about:
How ANYONE can be good at dirty talk (even if you're awkward)
Dynamic dirty talk
8 types of dirty talk and examples for each
Directing vs narrating
Beginner to intermediate examples
Alternatives to "daddy"
Our favorite words to refer to a penis
[Episode 123 on Youtube]
Keep up with Honeydew Me:
On Instagram
On TikTok
Learn more about your ad choices. Visit podcastchoices.com/adchoices
We're covering all things libido with sex therapist (and libido expert) Dr. Emily Jamea. We chat about:
What libido is and isn't
The difference between libido, sex drive, and desire
What a "normal" libido looks like
Why low libido isn't inherently bad
How to navigate mismatched libidos in a relationship
Common libido myths
What can negatively impact your libido
[Episode 138 on Youtube]
Keep up with Honeydew Me:
On Instagram
On TikTok
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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I really like this blueprint to sex. Who is the speaker?