Hey GF! Welcome back to HNMW Season Two [insert DJ buzzer] 🤣🥳I'd like to officially introduce you to our new series... 🎉 PEP-EPS 🎉 (Pep-talk Episode) YEAHHHHH BUDDDDDDYYYYY I listened to the feedback from Season One - you want short, sharp, empowering episodes and honestly, I agree! Pep-eps is the series that's gonna give you a weekly bite-sized dose of motivation, inspiration and extra "pep" in your step 😉 (haha, points for trying???) Are you ready to unleash your inner powerhous...
ATTENTION! THIS IS NOT A DRILL! It is finally here. It's the moment you have been waiting for... The Season One Finale episode is here and *ohhhh boiiiiiiii* it is SPECIAL. Get ready to meet our guest speaker, Jasmine Darrah! Jasmine is a highly successful Business Development Manager who has built million-dollar businesses and helped companies like Keep it Cleaner achieve their goals. Her expertise in business development and strategic planning has made her a highly sought-a...
Hellllllo guys! I am bacccccck hehe. MISSED YOU SM! 💗Welcome to todays episode! Grab your coffee, settle in and lets ketchup Look, this one is a little all over the place hahah eeeek send help! I think I was just so excited to be back behind the mic, connecting with our HNMW community. Anyway, let's catch you up on whats been happening, why I've been so MIA on the socials and why I chose to stop drinking. Let's connect! 🧚✨Join our Facebook Community hereFollow ...
I think we can all agree that 2022 was a whirlwind to say. the. least! As it comes close to the time where we close to 2022 chapter and start the 2023 chapter, I thought what better time to record an episode and de-brief a bit about the year we just had!Alanna Brennan from Loud Mouth Media and The Lucky Duck joined me on todays episode. We chat about: what was amazing what suuuuucked how we are making peace with our past in order to finally move on from relationships...
In this mini episode I tell you the 3 mindsets shifts helped me to stop giving a f*ck about what other people thought and *finally* pursue my big goals and dreams like I'd always imagined! If you struggle with self-doubt, imposter syndrome or you care too much about what other people think then this is the episode for YOU! This episode is perfect for a Monday motivator or mid-week pick me up! As always, thank you so so much for your love and support! Em xxxConnect with me here Let'...
In this episode I sat down with Personal Trainer, Sports Nutritionist and Sports & Exercise Science student Sharman Vickery to chat about her top Healthy Gal Habits. Sharman really held nothing back and gave us so much value and advice to implementing new habits for a balanced, healthier lifestyle approach. I asked all of the burning questions... Why is protein so important? Is gym anxiety normal? What style of exercise is the best? How often should I be training? ...
Warning! This is not a success story. ... Instead it is the story so far! If you need a push to get started on your goals, this. is. it! I sat down with one of my good friends Alanna Brennan to chat about her journey from being employed as an essential worker in a supermarket to owning and operating two ecommerce businesses - The Lucky Duck and Loudmouth Media. We also went totally rogue and I told the story behind how I (finally!) started the Hot No Matter What podcas...
Buckle-up buckaroos! The Hot No Matter What debut episode features the Queen of Confidence herself - Alana Jayde. Alana and I deep dive into our path to self-confidence, expose our BIGGEST insecurities and share our 3 Top Tips to starting your confidence journey today!Let's connect! 🧚✨Join our Facebook Community hereFollow us on Instagram here
Hey girl! Today we are back at it with another Hot Girl Healing episode and oooooh GIRL, this one is deep. deep. DEEP! In this episode we are cutting the BS and chatting about what we can do in order to actually level up in 2023. I was so sick of feeling like I was sleep walking through life, always waiting for something or someone to save me (spoiler: no one is coming to save you) and beating myself up over the past. If this sounds like you as well, please join me on this j...
Helllooooooo my Queeens! In todays episode I have *finally* sat down and introduced myself and the podcast! It has been largely requested since the podcast began (for good reason haha) I don't know why, but every time I went to record this episode I got sooo nervous and deleted itBUT, we are here (yay!), I recorded it and kept it short & sweet. I hope you enjoy! Em xxLet's connect! 🧚✨Join our Facebook Community hereFollow us on Instagram here
Helloooo my hot gals SURPRISE! It's a bonus episode with a special announcement! EEEEEKKKI am so excited to announce that this is the soft launch of our new podcast segment Hot Girl Healing. ❤️❤️Hot Girl Healing (HGH) is going to be a regular segment on the show that covers topics to help us do the inner work & level up to our highest self. Todays episode is short & sweet. It covers 3 important things to do in order to finally break up with your past and move on ...