How I See It

This episode is a re-post of our Facebook LIVE 2-year celebration. Mark, Justin, and the How I See It community celebrate two years of the show. We get to engage with YOU, our audience through comments, discuss naming Justin's new truck with suggestions like Duke, Bergford, and Honey Do, and share dad jokes. We reflect on favorite topics, and the impact of our conversations. The episode is informal, filled with laughter, and appreciates the community that's been built. Plans for a season break and future episodes are mentioned, along with gratitude for our listeners' support and engagement. See original Facebook LIVE post, with comments: https://fb.me/e/1RYaja7w3

Diving headfirst into one of today's most nuanced dilemmas, Mark and Justin engage in an illuminating discussion on the intricacies of marijuana - unpacking its escalating legality, speculated medicinal virtues, perils of recreational abuse, and the measured wisdom required by Christians to tread these murky waters. ANNOUNCEMENT! We'll be doing a Facebook/Instagram LIVE on February 28th (that's tomorrow!) at 7pm and we'd love to have you join us! Bring a good dad joke to share! https://fb.me/e/4n31tpCVk

Learn how meditation can strengthen your brain like exercise strengthens muscles. Discover the science behind how it reduces anxiety, blood pressure, and depression. We discuss the difference between meditation and mindfulness and why they're valuable tools for controlling thoughts and emotions.

Today we explore the challenging journey through "the dark night of the soul," where personal struggles of doubt, despair, discouragement, depression, and other "D" words test our faith and resilience. Mark and Justin reflect on their own experiences, sharing insights on overcoming these dark times and distance from God, offering hope and a path to spiritual growth. Tune in for an inspiring discussion on finding light in the darkness and transforming adversity into an opportunity for profound personal discovery.

In this episode, we chat about being offended - a natural human reaction that we can learn to manage. 🧘‍♀️ They discuss how offenses are often tied to unmet needs, and share tools like pausing before reacting, examining sensations, finding common ground with others, and learning from self-reflection resources. 💡 Tune in for wisdom on navigating a tendency we all face, while keeping the perspective that discomfort isn't always bad. Remember - you have a choice in how you respond!

Join Justin and Mark for a celebration of diversity on the 100th episode of How I See It! They discuss humanity's ironic desire to stand out while fitting in, compare people to the endless variations of music, and emphasize living in harmony with your unique purpose. Tune in to reflect on how we are each wonderfully made, despite our surface differences.

Mark and Justin discuss the "7 Primal Questions" framework in this latest podcast episode. Hear which of the 7 questions they identify with most. They share how assessments can increase self-awareness and relate the questions to other frameworks like the Enneagram. Take the quiz yourself before listening to gain the most insights! Find links to the quiz and other resources on this episode show page: https://howiseeit.click/episodes/7-primal-questions/

On today's episode, we dig into cancel culture - the good, bad, and ugly. How should believers respond when past mistakes are exposed? Can there be redemption after being "canceled"? We talk honestly about skeletons in closets, social media mobs, and pendulum swings in culture. Join us for a thoughtful discussion on judgment, grace, and trusting God with the truth.

Should you pursue college or trades? Hosts Mark and Justin discuss the pros and cons of each path. They explore factors like cost, job prospects, character development and finding fulfillment. An intriguing conversation about the pressures today's youth face when mapping out their future career journey.

Happy New Year from How I See It!! Join Mark and Justin for wisdom and advice as they reflect on 2023 and look ahead to goals and vision for 2024. Hear about their insightful experiences in ministry, music, and public speaking, as well as the importance of family time. Discover how they aim to grow in self-awareness, balance work, and family, and seek God's guidance in the new year - and invite you to do the same!

In today's discussion, Mark and Justin debate whether technology makes us more intelligent or just more distracted. They explore how pride and information overload impact wisdom across generations, wanting to build a firm foundation for their kids beyond just technology.

Tune in as Mark and Justin discuss the value of premarital counseling for setting realistic expectations in marriage. They explore pitfalls like unhealthy over-prioritization while dating, handling conflict constructively, and learning to understand each other's perspectives. Though not always easy, keeping God first and your spouse next allows marriage to enrich your life immensely.

Traditions shift as life changes—how do we handle this gracefully while cherishing meaningful rituals? Mark and Justin are back discussing the holiday season—adapting holiday plans over time, resolving family conflicts, and parenting with the long view to maintain warm connection.

As we age, what matters most? In this poignant episode, the hosts wrestle with fears of burdening others, but also share inspiring stories of elders who stayed engaged and brought joy till the end. Contemplating the purpose and promise faith brings, they resolve to live and age well.

What's the difference between self-confidence and self-esteem? Justin and Mark explore. We discuss how self-esteem involves self-acceptance and intrinsic self-worth, while self-confidence relates to belief in abilities. Self-esteem provides a steady foundation for self-confidence. How to build both? Focus first on self-esteem through serving others, taking eyes off yourself to gain perspective. Developing confidence? Start with esteem.

On the latest How I See It episode, Mark and Justin have an insightful discussion about the process of forgiveness. They share why pride is the enemy of forgiveness, how being humble and recognizing our own need for grace helps us forgive others. They also talk about how practicing forgiveness is key for a strong marriage, and reflect on Jesus' example of forgiving even though he was perfect.

Family, change, and holiday traditions. Join Mark and Justin in a discussion recorded following the 2022 holiday season, appropriate as we enter the 2023 holidays, as they discuss the opportunities and challenges of spending time with family over the holidays. Navigating old roles versus who you are today, resetting boundaries, and embracing new traditions with compassion.

What's the appeal of conspiracy theories? Are they harmless entertainment or dangerous rabbit holes? Join Justin and Mark as they dive into the topic of conspiracies, discussing famous ones like JFK and 9/11, talk about finding truth between polarized viewpoints, and warn how easy it is to get sucked down rabbit holes.

Today, we discuss the confusing and potentially polarizing world of hypnosis, including the differences between stage and clinical hypnosis used for therapy. Clinical hypnosis can help people process trauma safely by altering mental states. We talk about hypnotism as a "gateway" similar to meditation and controlled breathing for shifting brain patterns. As with most "gateways", the key is using these tools responsibly to help people gain positive shifts in their mental state and self-control.

Join the conversation as we unpack the meaning behind the iconic Serenity Prayer. Reflecting on themes like wisdom, acceptance, hardship, and trust, we discuss living one day at a time, and how to find inner peace and perspective in the ups and downs of life. If you've never heard of the Serenity Prayer, we encourage you to listen to this episode and embrace this prayer as a powerful tool for spiritual growth.