Today, we discuss the confusing and potentially polarizing world of hypnosis, including the differences between stage and clinical hypnosis used for therapy. Clinical hypnosis can help people process trauma safely by altering mental states. We talk about hypnotism as a "gateway" similar to meditation and controlled breathing for shifting brain patterns. As with most "gateways", the key is using these tools responsibly to help people gain positive shifts in their mental state and self-control.