How To Become A Personal Trainer

In this episode, we discuss how to help a client who can't even get started, how to build an online business without social media, the biggest unlock of the 21st century, and more... We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/NlwLlBZU-xw TIMESTAMPS: (00:00) — Intro (00:11) — Week 2 of the sale in the Online Fitness Business Mentorship—don't miss out! (link in the description!) (01:39) — How to help a client who can't even seem to get started (08:04) — The reality of building an online business when you hate social media (16:01) — Proprietary blends vs transparency in the supplement industry (19:53) — Jordan has been stepping up his ankle mobility game (22:40) — Chipotle has been slipping lately (27:06) — Capability training & the BIGGEST unlock of the 21st century (33:15) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

In this episode, we discuss ZERO fitness or business and solely give our reactions to Donald Trump winning the 2024 presidential election. We're sure the comments will be civil... We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/YzUEEwl7fwA TIMESTAMPS: (00:00) — Intro (00:11) — The Mentorship sale is LIVE (don't miss out, apply here or at the link above) (02:16) — Don't do cocaine (04:22) — Immediate post-election reaction & analysis (08:21) — Racism, economic & cultural issues, & voter behavior (19:05) — Rethinking political messaging (& the loss of individual identity) (24:04) — The need for meritocracy over quotas (27:17) — Please leave us a 5-star review wherever you're listening to this episode (28:23) — The value of having different perspectives & the ability to disagree civilly (32:51) — The dangers of covert discrimination (36:59) — The disgusting behavior of the media throughout the entire election process (40:23) — Don't miss the sale for the Online Fitness Business Mentorship—live now! You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

In this episode, we discuss exactly what we would do if we were just starting our careers as personal trainers today—how we'd study, how we'd use technology, and how we'd build our businesses. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/JEsjzHC84sg TIMESTAMPS: (00:00) — Intro (00:11) — Black Friday sale in the Online Fitness Business Mentorship coming SOON (02:52) — Laughing at Mike's "predicament" & why everybody loves Jordan (07:06) — Rogan, Trump, Bezos, & the need for media objectivity (14:03) — Why your "ideal" schedule may not always be realistic (19:46) — Gossip Girl & the worst season of Love is Blind ever (25:27) — Strategies Mike uses to NEVER get sick (37:08) — How WE would become personal trainers if we were starting from scratch TODAY (58:21) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

In this episode, we discuss the most overrated and underrated strategies for building a successful online fitness business, the best exercises to fix back pain, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/QQ_XVgh3agA TIMESTAMPS: (00:00) — Intro (00:11) — Jordan's unusual neighborhood encounter (10:08) — The most overrated & underrated things to focus on for building a successful online fitness business (22:40) — How Mike & Jordan have fixed their snapped-up backs (43:16) — Where Jordan & Mike differ in their open-mindedness (47:30) — Too much comfort vs. Too much stress (53:02) — Don't forget to keep an eye out for the Black Friday sale in the Online Fitness Business Mentorship (sign up for our email list to be notified as soon as it opens) You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

In this episode, we discuss how to start a fat loss phase when you are obese, how to overcome debilitating back pain, tips for starting your online fitness business, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/BJTy-XFVnWg TIMESTAMPS: (00:00) — Intro (00:11) — Forced socialization & how being kind could (literally) save your life (06:54) — Jordan had a comment hidden by the President of the United States (10:58) — Political figures & the importance of action over words (16:41) — Keep an eye out for a Fitness Business Mentorship sale coming soon (around Thanksgiving) (20:22) — How to know when to eat the donut at work vs NOT eat the donut at work (28:05) — How to track oils used for cooking (30:10) — How Mike threw his back out (& how to overcome debilitating back pain) (43:42) — Jet fuel for starting your online fitness business (51:13) — The first step to starting a weight loss journey when you're obese (55:43) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

In this episode, we discuss how to build muscle in a calorie deficit, the right way for women to train, unconventional ways to grow your audience, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/0lsHUQeUM2A TIMESTAMPS: (00:00) — Intro (00:11) — Jordan's trip to New York & the impact of storytelling on delivering a message (06:32) — Mentorship sale coming VERY SOON (11:47) — How much social media consumption is appropriate? (16:43) — Strategies for retaining muscle while losing weight (26:44) — Ice cream food science has come a LONG way (30:42) — Jordan has some strong feelings about rice cakes (36:19) — Why it's REALLY good to know where Pizza Huts are located (39:29) — Does gender play a role in how to build muscle? (45:33) — Can you build muscle in a calorie deficit? (51:53) — Unconventional ways to grow your audience (including why Jordan is considering a billboard) (01:02:01) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

In this episode, we discuss running vs walking for cardio, tips if you get insanely sore from working out, how to stay motivated to workout and eat healthy when you want to give up, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/DNlbfZfWQdI TIMESTAMPS: (00:00) — Intro (00:11) — Keep an eye out for a Black Friday Mentorship sale (02:13) — If you're looking for a new Spotify playlist to workout to... (03:33) — Recent changes Mike has made to his training (& why) (08:13) — Barbell vs dumbbell training preferences (14:39) — The importance of mobility work & warm-ups (19:14) — Your training will naturally change based on your current goals (24:17) — How we staying motivated to prioritize fitness & nutrition when we might want to give up (33:07) — Tips for avoiding excessive soreness (42:16) — Running vs walking for cardio (51:27) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

In this episode, we discuss exposing fake natties, how much money you want/need to live a great life, would you want to know how you die, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/rraAB_UDr3k TIMESTAMPS: (00:00) — Intro (00:11) — Baths vs Hot Tubs (04:02) — Please leave a review & stick around for a fun surprise at the end of the episode (05:59) — Mike has a TRULY unpopular opinion (12:52) — Would you want to know your death date? (17:06) — Mike has found the G.O.A.T. popcorn (21:39) — How much money is enough? (32:24) — The addictiveness of Instagram (35:22) — Fake natties & lying on social media (50:14) — A whole new concept for the podcast (that Mike is very excited about) (52:39) — Coming up next week You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

In this episode, we discuss willpower, Mike's intimidating walk, reverse pyramid training, the social media algorithm, and much more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M Westside Barbell Scout Reverse Hyperextension: https://www.roguefitness.com/westside-scout-hyper WATCH this episode on YouTube: https://youtu.be/0dewbPDXnAQ TIMESTAMPS: (00:00) — Intro (00:11) — The best vice (02:03) — Our initial thoughts on The Willpower Instinct (07:18) — The concept of "the 2 Yous" (10:03) — The impact of sleep (or lack thereof) on willpower (13:16) — Traumatic brain injury & it's effect on willpower (18:42) — Mike is sick of the supplement industry (27:46) — Supplements we currently take (32:21) — The benefits of limiting caffeine (36:01) — Jordan's new reverse hyper (42:25) — Mike's intimidating walk (or the generational decline of social interaction) (49:44) — Protein timing & the anabolic window (52:08) — Gary Vee's influence our social media strategies (55:51) — The viability of reverse pyramid training (57:05) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

In this episode, we discuss another horrible "guru mastermind" horror story, squats and knee pain, overcoming burnout, our favorite ab exercises, and much more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/2hsu0YKFYfg TIMESTAMPS: (00:00) — Intro (00:11) — Bottled water prices & how excited Jordan is for football season (09:18) — Another guru mastermind horror story (11:23) — Diet updates, fudgsicles, & slow, sustainable fat loss (19:16) — The need for open-mindedness & respectful dialogue (23:50) — A funny story about squats & knee pain (30:07) — The best way to measure body fat (38:13) — How to see burn out as an opportunity & seize it (42:41) — Some of our favorite ab exercises (46:37) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

In this episode, we discuss the truth about exercise addiction, why Jordan can't meditate, our thoughts on heel elevated squats, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/PDtM8MP5wjI TIMESTAMPS: (00:00) — Intro (00:11) — Mike is coming in HEATED to today's podcast (10:52) — Developing the skill of shifting moods (17:18) — Why Jordan doesn't meditate (21:57) — Finding humor in dark situations (24:52) — The fascination with violence & death (31:12) — An interesting observation between sleep & productivity (33:13) — A highly underrated strategy for growing your business (37:02) — Testosterone reference ranges (are a little mind-boggling) (39:08) — Benefits & drawbacks to heel elevated squats (40:41) — Jordan's new reverse hyper (43:15) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

In this episode, we discuss the best glute-building exercises, what’s better: Testosterone vs Ozempic? The best quad exercises, how to feel your chest, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/QQ7Cvayw0CU TIMESTAMPS: (00:00) — Intro (00:11) — Jordan's new life with 2 kids instead of 1 (05:04) — Mike's family weekend (11:11) — South Park's take on Ozempic (23:56) — An extremely nuanced discussion about GLP-1 injections vs TRT (41:35) — Our FAVORITE resource for bodyweight strength training (43:59) — How to build strong glutes without squats or deadlifts (49:53) — The best quad-building exercises (1:00:17) — Tips to improve mind-muscle connection in your pecs (1:03:32) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

In this episode, we discuss Mike's angry apple picking trip, roided out influencers, how to speak to unhealthy family members, coffee before breakfast, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M Merjin - Why I Decided To Quit TRT & My Experience: https://youtu.be/9rH_aXpA9VI WATCH this episode on YouTube: https://youtu.be/ebldZ05pZXg TIMESTAMPS: (00:00) — Intro (00:11) — Jordan's 2nd daughter & an unexpected history lesson (06:28) — Mike has given up on the bulk life (bringing back the aesthetic era) (12:23) — Meal prep services revisited (18:53) — Should you avoid coffee before breakfast? (25:40) — Steroids for optimal hormone health? (39:28) — Mike's angry apple picking (44:53) — How to have tough conversations with unhealthy family members (52:20) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

In this episode, we discuss how you can get clients to send you their technique videos, timed sets vs regular sets, recent guru nonsense, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/2l6fcIlfopQ TIMESTAMPS: (00:00) — Intro (00:11) — Everyone please welcome the 3x reigning annual golf trip champion to the show (04:51) — Flip phones & unethical operations (08:02) — How to NOT find new clients (14:45) — Analysis of a (garbage) sponsored post (22:13) — Timed intervals vs counting reps (32:19) — How to get technique videos from self-conscious clients (40:53) — Strategies for getting clients to actually send information you need/ask for (46:30) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

In this episode, we discuss erectile dysfunction, sunscreen, how to get kids to eat vegetables, and we debate over who would win a 100m race. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/dNgKdsS_J6g TIMESTAMPS: (00:00) — Intro (00:11) — Mike might not make it through today's episode (02:15) — Why Jordan zags where everyone else zigs (& why it helps his content) (06:34) — Mistaken identities & reality TV (09:45) — Jordan's surprising discovery about property taxes (15:48) — Mike can't be bought (17:38) — Sun exposure, sunscreen, & the idea of a solar callus (24:44) — What Jordan has been learning from boxing training (35:25) — Who'd win in a 100m race? (38:12) — How to get kids to eat more vegetables (43:32) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

In this episode, we discuss Jordan's creative process for making great content, how to design a workout program to optimize results for the military push-up test, and a whole lot more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/207hG8fx4oY TIMESTAMPS: (00:00) — Intro (00:11) — Gary travel & Mike's secret tea collection (04:44) — The Syatt Fitness method of content creation (15:12) — Mentorship Hot Seats & why you should always be reviewing & improving your business (18:12) — Our thoughts on meal prep services (29:40) — Managing cravings later in the day (34:19) — How to max the military push-up test (45:17) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

In this episode, we discuss the most overhyped concept in the fitness industry right now: reverse dieting. We also talk about how to maintain 130lb weight loss, chin-ups, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/HHwV7j7s59Q TIMESTAMPS: (00:00) — Intro (00:11) — Stress levels, parenthood, & front splits (09:44) — More annoying "mastermind guru" ads (11:53) — Mike's annual golf tournament is rapidly approaching (17:02) — Food cravings & different approaches around handling temptation (23:27) — Shoutout Rachael Schwartz (25:13) — Our favorite (& least favorite) methods for improving pull-ups/chin-ups (31:38) — What reverse dieting ACTUALLY is (& who it's useful for) (42:54) — Avoiding re-gain after significant weight loss (50:43) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

In this episode, we discuss the assassination attempt on Donald Trump, recreational sports, GLP-1s, and a whole lot more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/9DeHcpTgznY TIMESTAMPS: (00:00) — Intro (00:11) — The world we live in is absolutely insane (03:39) — The dangers (& lunacy) of comparing Trump to Hitler & the role of media in shaping public perception (09:05) — Conspiracy theories & the need for critical thought (22:13) — Thinking about what the next 4 months is going to bring (25:38) — Navigating media bias (& gaslighting) & the need for independent/citizen journalism (33:03) — Studying history to understand the present (37:33) — Please do us a favor and give us a 5-star review before we get canceled (38:05) — HOT TAKE: adult recreational sports are overrated (43:49) — The role of genetics on weight loss (54:20) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

In this episode, we discuss GLP-1s, depression, creatine, protein adjustments, and much, much more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/wSdckNwHMwA TIMESTAMPS: (00:00) — Intro (00:11) — An update on our fear & anger levels (03:48) — Washcloths & shower routines (05:32) — Portion control, overeating, & Mike's journey through fitness (18:56) — Steps, sun, & mental health—why you *scientifically* feel better after going for a walk (28:00) — Property taxes & homeowner's insurance (are insane) (32:55) — Why you need to focus on the things that ACTUALLY matter in health & fitness (why Jordan is a fitness contrarian) (43:01) — Is weight loss hopeless without GLP-1 drugs? (47:43) — Do you need to adjust protein intake as you lose weight? (49:31) — How to "tone" specific areas of your body (51:02) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

In this episode, we discuss more research around strength training and depression, the new meaning of "raw dogging," how to overcome a plateau, what to do if you lose your period from dieting, and much more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M Effects of resistance exercise training on depressive symptoms among young adults: A randomized controlled trial - https://www.sciencedirect.com/science/article/pii/S016517812300272X?via%3Dihub WATCH this episode on YouTube: https://youtu.be/Pq_7yHtxMps TIMESTAMPS: (00:00) — Intro (00:11) — Mike has something he'd like to say (01:58) — More research around strength training & its effects on depression (07:37) — A new meaning to "raw dogging" (13:02) — The value of classic movies & how media has changed over time (19:34) — Making people comfortable in conversation & the 7-38-55 rule of communication (+ one unusual way Jordan honed his communication skills) (30:51) — What to do if a client loses their period during fat loss (37:06) — Key differences between the Mentorship & other business coaching groups (42:04) — Why plateaus happen (& what a plateau ACTUALLY is) (48:04) — Does hitting your protein goal still matter on a holiday like the 4th of July? (55:11) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt