The Best Exercise for Bone Density, Running vs Swimming for Cardio, 8-Minutes Daily Screen Time, and More...
Description
In this episode, we discuss the best exercise for bone density, running vs swimming for cardio, the man who has a daily screen time of 8-minutes, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/HtM_GcAhs9k
TIMESTAMPS:
(00:00 ) — Intro
(00:11 ) — The Online Fitness Business Mentorship is officially ON SALE for Black Friday (don't procrastinate!)
(06:10 ) — Mike's (triumphant?) return to running
(13:55 ) — Running vs swimming & the best exercise for bone density
(17:56 ) — Posting and ghosting and heated fitness arguments
(27:01 ) — How to reduce your daily screen time Mentorship coming soon...
(32:38 ) — "TRT", fatherhood, and testosterone levels
(39:50 ) — Mike's feel-good training session
(44:25 ) — Jordan's daily caffeine intake
(45:30 ) — How the social media landscape has changed over the years
(53:32 ) — Don't forget to apply for the Mentorship during our Black Friday sale (seriously, don't miss it)
You can find a full transcript of this episode by clicking here
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Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
United States
