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How We Get Thru Podcast: Wellness, Healing & Spiritual Tools for Growth in Real Life
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© 2025 How We Get Thru Podcast: Wellness, Healing & Spiritual Tools for Growth in Real Life
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Do you ever feel stuck? Like no matter what you do, you’re in the same damn place? Or maybe you’re so overwhelmed, burnt out, or disconnected from yourself that even rest doesn’t feel restful anymore? Yeah. Same.
This season, we’re going there.
We’re talking about the messy in-between—the moments when life forces you to pause, rethink, and reroute. We’re diving into spirituality (the real, not the cringey kind), energy healing, soul contracts, astrology, shadow work—all the things that help you feel grounded when everything else feels like chaos.
Because if you’re feeling lost, exhausted, or like you’re searching for something more but don’t even know where to start, you are not alone.
I’m Jen—mom, therapist, and your guide in the How We Get Thru community. This is a space where you can exhale. Where we ask the big questions, sit with the hard stuff, and actually find ways to heal that make sense for you.
And if you want to go even deeper? Our HWGT community is where it all happens—live events, daily meditations, journal prompts, and real connection with people who get it.
So, hit that subscribe button, and let’s do this. And if you’re ready to truly dive in, join the HWGT community today—link’s in the description.
Welcome (or welcome back) to the How We Get Thru community. Where We heal. We grow. We get thru—together.
99 Episodes
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Do you ever feel like you’ve tried all the traditional ways to heal—talk therapy, self-help books, meditation apps—but something still feels off? Like you’re doing the work, but you’re stuck in the same cycles, disconnected from yourself, and craving something deeper? Um me too. This season of the How We Get Thru podcast, we’re pushing the boundaries of healing. This isn’t about surface-level self-care or just talking about growth. This podcast is for those who are ready to go beyond the expe...
Have you ever had a physical symptom with no medical explanation? Well I have and it led me to find Kevin Russell, an author, energy healer, and a clairvoyant medium. In this episode, Kevin talks about his own journey and how his daughter was the catalyst into the Emotion Code. This episode is a great introduction to The Emotion Code which explains how emotions can get trapped or stored in our bodies and how generational trauma can be passed down. And the best part, how we can acknowledge our...
Have you seen somatic therapy everywhere advertised to you? And you’re like what is this and what can it actually help me with? Then this episode is for you! Aurora Allen, a somatic practitioner and yogi, is on the show today to break down what somatic therapy is and how we can work with our bodies and nervous systems to feel better and beat burnout. If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversati...
We are back with Season 2 and I feel like I have changed so much in the last year of launching the How We Get Thru app and of course the podcast that this season is going to feel a little bit different, a little more expansive as I have really meaningful chats with healers that are in and outside of the therapy room. This of course comes from my own healing and curiosity so thank you so much for being here and growing alongside me. Let’s introduce our first guest, Abigail Su...
As we approach the year's end, I've been reflecting on the incredible journey we've had together in this past year—launching the How We Get Thru app, delving into meaningful conversations on this podcast, and my own personal growth that has left me eager for more. I'm so excited to continue to experience healing together with you, our fantastic community and the driving force behind my motivation to keep showing up. As we wrap up Season 1, this episode marks a temporary break until we return ...
Have you ever wondered how betrayal could manifest in more ways than just infidelity within a relationship? Christina Leahy, a seasoned couples therapist from California, to explore the intricate dynamics of betrayal in relationships. Christina, with her characteristic empathy and insight, takes us on a journey that isn't limited to romantic betrayal but includes self-betrayal, an often overlooked yet pivotal aspect. Together, we dissect the many forms betrayal can take - not just the obviou...
Ever found yourself wrestling with the unpredictable dance of grief? You know that moment when the wave of grief crashes in just as you're mapping out your holiday plans. Join us on this emotional journey as we navigate the grief and creativity with Jess Hooper, an artist and yogi, and the mastermind behind Creative Current. Jess candidly shares her experience of her mother’s passing and how the vital importance of self-care and creativity was and is in her life. We uncover practical strat...
The holiday season is coming quickly and before we jump into today's episode, I wanted to let you know that we teamed up with Maria at Good Days to bring you the ultimate planner + journal for 2024 AND to celebrate we are having a Black Friday sale where you can get 50% off. This planner will help you organize your life but also help you prioritize your needs so the rest of your life can function easily. Head over to how we get thru.com/blackfriday to get early access or depending on when y...
Are you ready to be a fly on the wall to a personal therapy session? Well you’re in luck because licensed therapist, Fanshen Thompson walks me thru my own journey and stuckness in my relationship. But before we get into that I wanted to let you guys know that we are coming out with a brand new digital product in two weeks and for a limited time we will have a special discount for black Friday. I have teamed up with Maria from Good Days to make the ulitmate planner and Journal to holistically...
We’ve heard it all, whole30, organic, clean ingredients, paleo, keto and the list goes on. But today, we're about to open a new door to how you see food. It's all about nourishing your body in a way that's uniquely tailored to your needs, while also uncovering the fascinating science behind it. As a therapist, I treat disordered eating which is why I love Jessie Fowler’s approach to education around nutrients, hormones, and hunger cues to have your body function at its best. Her journey of n...
What does religious trauma and IVF have in common? Well in this episode you're about to find out. Dr. Quincee Gideon, she is a licensed psychologist who specializes in religious trauma and cult recovery, with us. But, she's not just any expert – she's on a personal quest of her own. Quincee's about to share her unique journey of shedding even more layers of religious trauma as she unravels it from her IVF journey. From the basics of religious trauma to the painful undercurrent of "god's timin...
Do you ever worry that your kid isn’t able to adjust to certain situations or has really big reactions to things that don’t feel aligned? If you're nodding your head, we've got some fantastic news for you! 🎉 We've got Rachel Bailey, the parenting specialist for kids with big emotions on our latest podcast episode, and she's dishing out three super-practical tips that you can start using today. And the best part, these tips help increase your kid’s self-esteem in the process. You’re listeni...
You have to be living under a rock to not be impacted by what is happening on social media right now as it pertains to Israel and Gaza. And this is nothing new in history yes, but also nothing new on what we are exposed to through social media. This episode happened to align with Jenny Hughes, Phd. a trauma therapist who specializes in secondary traumatic stress and vicarious trauma for people in the helping profession. And we wanted to do our best to talk about how we can take care of ourse...
Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the How We Get Thru app. Today's guest is Leah Altemeier, a licensed psychologist and tween specialist from Washington. Ok imagine your tween walking around, wanting independence but also have the emotions of a toddler? That is basically what a tween is experiencing and Dr. Leah is here to walk u...
Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the How We Get Thru app. Today's guest is Kristine Page, a licensed Clinical Counselor and certified perinatal mental health therapist from Kansas. See what happens when two moms who happen to be therapists, talk about birth trauma, depression and anxiety in postpartum and the power in validatin...
Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the How We Get Thru app. Today's guest is Emily King, a licensed psychologist in North Carolina. In this episode, Dr. Emily walk us thru her personal journey with nerudivergeence and her brave efforts to be a light on how parents and teacher can collaborate to get the best outcome for our neurod...
Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the How We Get Thru app. We are back wiith part two with Kristen Jacobsen, a licensed psychotherapist in Chicago. Get ready for a heart-to-heart about something we've all experienced —perfectionism. Join me and Kristen as we crack the code on this whole perfectionism thing thru self-compassion, no it...
Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the How We Get Thru app. Today's guest is Kristen Jacobsen, a licensed psychotherapist in Chicago. You know that voice inside your head that says, "You're not good enough"? Yup, that’s imposter syndrome and Kristen is here to help us get rid of those relentless thoughts and feelings. Listen in ...
Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the How We Get Thru app. Back today is Betsy Byler, a licensed Professional Substance Abuse Counselor in Wisconsin. In this second part of the series, Betsy shares invaluable viewpoints and provides factual information on marijuana. She also talks about the importance of fostering a safe environment ...
Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the How We Get Thru app. Today's guest is Betsy Byler, a licensed Professional Substance Abuse Counselor in Wisconsin. In this episode, Betsy shed light on the biggest challenge that our kids face with substances… access. Yes, things sure have changed since we were young so take a listen as Betsy giv...
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