S1 Ep 20 The Art of Self-Compassion: Navigating Perfectionism with Kristen Jacobsen, LCPC
Description
Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the How We Get Thru app. We are back wiith part two with Kristen Jacobsen, a licensed psychotherapist in Chicago.
Get ready for a heart-to-heart about something we've all experienced —perfectionism. Join me and Kristen as we crack the code on this whole perfectionism thing thru self-compassion, no it’s not cheesy- it’s necessary. And if you just did an eye-roll, then this episode is for you.
Live in Chicago, Michigan, Florida and want to work with Kristen? Check out her info here.
If you've identified yourself in any part of this conversation, check out Kristen’s course, "Imposter Syndrome," on the How We Get Thru app. By downloading the app on your iPhone or Android, you'll gain access to a FREE 7-day trial, allowing you to watch, listen, or read Kristen’'s course and many others at your own pace.
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