How Would You Rate Your Pain?

In this episode, Dr. Tiffany Bartell sits down with Jeana Oldham — personal trainer, lifestyle coach, and host of The Abundance Formula podcast — to explore what it truly means to live abundantly and how you can start cultivating that mindset in your own life.Jeana shares her insights on creating a healthy, fulfilling lifestyle and how to align your mindset with the life you want to live. Together, Dr. Tiffany and Jeana unpack both the mental and physical steps to becoming the best version of yourself.Follow Jeana Oldham:Instagram: @Jeana_OldhamFollow The Abundance Formula Podcast:ListenInstagram: @abundanceformulaofficial--Follow Dr. Tiffany Bartell on InstagramFollow How Would You Rate Your Pain?:FacebookInstagramHow Would You Rate Your Pain? is a Pop Media Production. Episodes are recorded at WaveLength Studios in Chattanooga, Tennessee. Set is designed by Mad Honey Rentals. Art is by Josh Wilhem @jdubcreates. Music is by Michael Crosa.

In this episode, Dr. Tiffany Bartell sits down with Angela Poffenbaugh, a Korean adoptee, for a powerful and heartfelt conversation about identity, belonging, and the journey of self-discovery.Angela opens up about the complexities of growing up without knowing her full story - and how that missing history shaped her understanding of who she is. Through vulnerability and reflection, she shares how reclaiming her narrative not only helped her find herself, but also empowered her to inspire and support others navigating their own paths.--Follow Dr. Tiffany Bartell on InstagramFollow How Would You Rate Your Pain?:FacebookInstagramHow Would You Rate Your Pain? is a Pop Media Production. Episodes are recorded at WaveLength Studios in Chattanooga, Tennessee. Set is designed by Mad Honey Rentals. Art is by Josh Wilhem @jdubcreates. Music is by Michael Crosa.

In this episode, Dr. Tiffany Bartell talks to Shawanda Mason and Jennifer Holder, co-owners of The Chattery, about giving back to the community through mutual learning and understanding.Shawanda and Jennifer share their story, building communities of learners, and the massive setback that almost took it all away.Support The Chattery's work and give back to THEM here.Follow The Chattery:FacebookInstagram--Follow Dr. Tiffany Bartell on InstagramFollow How Would You Rate Your Pain?:FacebookInstagramHow Would You Rate Your Pain? is a Pop Media Production. Episodes are recorded at WaveLength Studios in Chattanooga, Tennessee. Set is designed by Mad Honey Rentals. Art is by Josh Wilhem @jdubcreates. Music is by Michael Crosa.

In this episode of How Would You Rate Your Pain, Dr. Tiffany Bartell talks about the nuance of coaching a team to success with Coach Victor Nava.Victor shares his "why" discovering coaching, what keeps him coming back for more, and the moment he realized coaching was much more nuanced than he first believed. Together, Victor and Tiffany reflect on what makes for a good coach, and what makes a bad one.--Follow Dr. Tiffany Bartell on InstagramFollow How Would You Rate Your Pain?:FacebookInstagramHow Would You Rate Your Pain? is a Pop Media Production. Episodes are recorded at WaveLength Studios in Chattanooga, Tennessee. Set is designed by Mad Honey Rentals. Art is by Josh Wilhem @jdubcreates. Music is by Michael Crosa.

(00:00:00) Introduction and Guest Welcome (00:01:10) Mental Health Monday Concept (00:01:57) Journey into Podcasting (00:03:50) Handling Nervousness and Public Speaking (00:08:35) Balancing Multiple Roles (00:14:01) Podcast Focus and Themes (00:17:37) Reading Interests and Recommendations (00:22:50) Cinema Therapy and Movie Discussions (00:25:12) Cinema Therapy and Movie Discussions (00:26:05) Mental Health Monday Reflections (00:27:10) Mental Health Monday Reflections (00:29:27) Mental Health Monday Reflections (00:31:57) Building a Support System (00:36:40) Building a Support System (00:41:31) Encouraging Emotional Expression (00:47:09) Concluding Thoughts and Future Plans In this episode of How Would You Rate Your Pain, Dr. Tiffany Bartell sits down with Iggy Hogansfrom Iggy's Loud Mouth Podcast for a conversation that is equal parts insightful, entertaining, and thought-provoking.They discuss the journey into podcasting, the importance of mentalhealth, and the ways we can be more present in our lives. From overcoming public speakingnerves to reflections on masculinity and emotional intelligence, this episode is packed withdeep conversations and real-life wisdom. Plus, they geek out over Teenage Mutant NinjaTurtles and discuss how media can reflect mental health themes.Resources Mentioned The Four Agreements by Don Miguel Ruiz – A must-read for personal growth and mental clarity The Last Ronin – A Teenage Mutant Ninja Turtles story exploring grief, resilience, and survival Cinema Therapy – A YouTube series that breaks down movies through the lens of mental health Iggy's Loud Mouth Podcast – A platform for honest conversations and mental health awarenessClosing ThoughtsThis episode reminds us that mental health isn’t just a one-time discussion—it’s a journey.Whether it’s public speaking nerves, fatherhood, or navigating emotions as a man, Iggy and Dr. Tiffany explore how presence, vulnerability, and gratitude shape our experiences.They encourage listeners to check in with themselves, reach out to others, and take life one day at a time.Key Takeaway: Life is cyclical. Embrace the highs, weather the lows, and make space for both joy and challenges. Be sure to subscribe and tune in for more conversations that matter. Thank you for listening! Be kind to yourself, and we’ll see you next time.--Follow Dr. Tiffany Bartell on InstagramFollow How Would You Rate Your Pain?:FacebookInstagramHow Would You Rate Your Pain? is a Pop Media Production. Episodes are recorded at WaveLength Studios in Chattanooga, Tennessee. Set is designed by Mad Honey Rentals. Art is by Josh Wilhem @jdubcreates. Music is by Michael Crosa.

In this episode, Dr. Tiffany Bartell sits down with Bill Clarke, the founder of Results Ahead, to discuss the importance of design thinking, leadership, and sustainable change in organizations and personal growth.Bill shares insights from his journey, including his time as a middle school teacher in rural Mississippi, the lessons of humility and failure, and his transition to building innovative educational solutions. Throughout the conversation, Bill introduces powerful frameworks such as Gap and the Gain and the 1% better mindset to help leaders and individuals move forward in an intentional and meaningful way.Resources & MentionsResults Ahead – www.resultsahead.com (Placeholder website)Book: Atomic Habits by James Clear – Amazon LinkDesign Thinking Methodology Bill Clarke leaves us with a powerful reminder: Change doesn’t have to be overwhelming. By embracing the 1% better every day philosophy and shifting our focus from the gap (where we wish we were) to the gain (how far we've come), we can make sustainable progress both personally and professionally. Whether you’re a leader implementing change in an organization or an individual working on self-improvement, small, intentional steps will get you there.Final Takeaway: If it's not a hell yes, it's a no. Choose actions and goals that truly align with your values and make meaningful progress towards them.Until next time, be gentle with yourselves!--If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/tiffanybartell for a discount on your first month of therapy.--Follow Dr. Tiffany Bartell on InstagramFollow How Would You Rate Your Pain?:FacebookInstagramHow Would You Rate Your Pain? is a Pop Media Production. Episodes are recorded at WaveLength Studios in Chattanooga, Tennessee. Set is designed by Mad Honey Rentals. Art is by Josh Wilhem @jdubcreates. Music is by Michael Crosa.

In this inspiring episode of How Would You Rate Your Pain?, Dr. Tiffany Bartell welcomes Kenny Turpen, the Director of Development at the Coolidge National Medal of Honor Heritage Center in Chattanooga.Together, they explore the rich history of the Medal of Honor, the courageous stories of its recipients, and how the Heritage Center serves as a beacon of education and inspiration. Kenny shares captivating details about life-sized exhibits, the significance of character values like courage and sacrifice, and a new exhibit honoring Captain Larry L. Taylor—a Vietnam War hero who performed an astonishing helicopter rescue mission.Whether you’re a history buff, a veteran, or just someone looking for uplifting stories of bravery, this episode will leave you inspired.Resources Mentioned:Visit the Coolidge National Medal of Honor Heritage Center: MOHHC.orgUpcoming Events: Wine & War and Troops & TreatsMovies & Books:Hacksaw Ridge – Film based on the life of Desmond DossMedal of Honor: Portraits of Valor Beyond the Call of Duty – Book featuring stories of recipientsThe Coolidge National Medal of Honor Heritage Center is more than just a museum—it’s a powerful tribute to the sacrifices made by American heroes. Kenny Turpen shares how these stories of courage, commitment, and integrity are shaping the next generation. If you’re looking for a place to experience history in a deeply personal and impactful way, this is a must-visit destination.Don’t forget to check out the new exhibit honoring Captain Larry L. Taylor, featuring a hanging attack helicopter with life-size figures recreating his daring rescue mission.✨ Be inspired, be courageous, and always remember the values that make us stronger together.🎧 Listen to the full episode now and plan your visit today!--Follow Dr. Tiffany Bartell on InstagramFollow How Would You Rate Your Pain?:FacebookInstagramHow Would You Rate Your Pain? is a Pop Media Production. Episodes are recorded at WaveLength Studios in Chattanooga, Tennessee. Set is designed by Mad Honey Rentals. Art is by Josh Wilhem @jdubcreates. Music is by Michael Crosa.

In this engaging episode, Gino Devaney, affectionately known as "Gino D," shares his journey from Salem, New Hampshire, to becoming a beloved radio personality in Chattanooga.Gino opens up about the defining moments that steered his career, the impact of mentorship, and the importance of community connection through radio. Discover how Gino is championing local artists, engaging listeners, and embracing Chattanooga’s vibrant culture while living his passion every day.Resources & Mentioned LinksHits 96 Chattanooga Website: Hits96.comChihuahua Race Event: Details for sponsorship, vendor opportunities, and event updates available on Hits96.com.Improv Chattanooga: Learn more about Gino’s improv group and local performances.Follow Gino Devaney: Instagram: @GinoDRadioClosing SummaryGino Devaney’s journey highlights the power of embracing challenges, staying passionate, and uplifting others through creativity and connection. His story is a testament to following your heart, saying yes to opportunities, and giving back to the community. Tune in for a blend of inspiration, humor, and insights into what makes radio—and Chattanooga—a special place.--Follow Dr. Tiffany Bartell on InstagramFollow How Would You Rate Your Pain?:FacebookInstagramHow Would You Rate Your Pain? is a Pop Media Production. Episodes are recorded at WaveLength Studios in Chattanooga, Tennessee. Set is designed by Mad Honey Rentals. Art is by Josh Wilhem @jdubcreates. Music is by Michael Crosa.

In this heartfelt episode, host Dr. Tiffany Bartell sits down with Dr. Sue Haddad to discuss her incredible journey from Amman, Jordan, to becoming a respected academic and counselor in the United States.Sue shares candidly about her upbringing in a traditional family, the challenges of immigration, and the perseverance that guided her through academic achievements, career milestones, and personal growth. From overcoming fear to finding her place in the world, Sue’s story is a testament to resilience, love, and the power of community.Resources and References:University of the CumberlandsLearn about graduate programs like the one Sue teaches: WebsiteMental Health and Counseling CareersInformation for aspiring counselors: ACADr. Sue Haddad’s story is a beautiful reminder of the power of perseverance, the importance of taking small steps, and the healing nature of love. Whether you're facing a significant life transition, pursuing a dream, or overcoming fears, her journey demonstrates that with courage and support, transformation is possible. Create spaces where your story is heard, and always be gentle with yourself.--Follow Dr. Tiffany Bartell on InstagramFollow How Would You Rate Your Pain?:FacebookInstagramHow Would You Rate Your Pain? is a Pop Media Production. Episodes are recorded at WaveLength Studios in Chattanooga, Tennessee. Set is designed by Mad Honey Rentals. Art is by Josh Wilhem @jdubcreates. Music is by Michael Crosa.

In this powerful episode of How Would You Rate Your Pain?, Dr. Tiffany Bartell interviews Kevin Angelilli, a public safety diver, instructor, and former law enforcement officer.Kevin takes us on an emotional and insightful journey through his life, exploring the intricacies of public safety diving, the mental and physical challenges of recovery work, and his lifelong passion for diving.His stories range from underwater recoveries to surprising underwater weddings and even a shark-feeding engagement, revealing a life filled with service, resilience, and love for the water.Resources Mentioned:Kevin's Book: Public Safety Diving All the Way to the Bottom - Available on Amazon and other book platformsTriStar Scuba: Kevin's dive shop, offering scuba instruction and public safety diving courses – Visit TriStar ScubaResearch on Mental Health and Diving: Follow Woody Tinsley’s work on mental health benefits of divingThis conversation with Kevin Angelilli highlights the extraordinary world of public safety diving, a niche but essential service that involves not only technical skill but also deep empathy and resilience. Through personal anecdotes and professional insights, Kevin shares how he balances the emotional weight of recoveries with the joy of diving and teaching others. His story is a testament to the power of service, connection, and the importance of taking breaks—whether by feeding sharks or diving into a peaceful reef.Be sure to subscribe to How Would You Rate Your Pain? and follow us for more conversations that explore life, pain, and healing. Until next time, be gentle with yourself.--Follow Dr. Tiffany Bartell on InstagramFollow How Would You Rate Your Pain?:FacebookInstagramHow Would You Rate Your Pain? is a Pop Media Production. Episodes are recorded at WaveLength Studios in Chattanooga, Tennessee. Set is designed by Mad Honey Rentals. Art is by Josh Wilhem @jdubcreates. Music is by Michael Crosa.

In this episode of "How Would You Rate Your Pain?", I sit down with our family’s dear friend, Dr. James Hart, Chief Medical Officer at Erlanger Behavioral Health.Dr. Hart shares his extraordinary journey from an engineering student to a leader in the field of psychiatry. We dive into his unique career path, what drew him to mental health, and his experiences working around the globe—from Texas to Thailand.This conversation offers an inspiring look at how life’s unexpected turns can lead to meaningful work and deep personal growth.Dr. Hart also discusses the challenges and rewards of working in psychiatry, the importance of cultural exposure, and his views on the future of mental health care. Whether you’re interested in the field of mental health or just love hearing stories about life’s unexpected journeys, this episode is sure to engage and inspire.Links & Resources:Erlanger Behavioral Health: WebsiteTexas A&M University: WebsiteBaylor University: WebsiteGeneSight Testing for Medication Management: WebsiteIf you enjoyed this episode, don’t forget to subscribe, rate, and review our podcast. Your feedback helps us reach more listeners and continue bringing you inspiring stories like Dr. Hart’s. Share this episode with anyone who might benefit from his insights into mental health and career transformation. See you next time on "How Would You Rate Your Pain?"!--Follow Dr. Tiffany Bartell on InstagramFollow How Would You Rate Your Pain?:FacebookInstagramHow Would You Rate Your Pain? is a Pop Media Production. Episodes are recorded at WaveLength Studios in Chattanooga, Tennessee. Set is designed by Mad Honey Rentals. Art is by Josh Wilhem @jdubcreates. Music is by Michael Crosa.

In this episode, Brandon Clift from The Mankind Project joins the podcast to explore the mental health issues facing male college students. We discuss the pressures and expectations these young men face, the importance of making mistakes, and the value of resilience.Brandon shares insights from The Mankind Project's mission to create safe spaces for men to discover themselves and provides strategies to help Gen Z find meaning, connection, and impact in their lives. The discussion also highlights how older generations can foster dialogue and support for younger individuals, emphasizing the importance of mentorship and understanding across age groups.Links & ResourcesConnect with Brandon Clift: WebsiteMen Who Chatt Community: Facebook GroupMankind Project: Official WebsiteThank you for tuning in to this insightful episode! If you enjoyed our chat with Brandon, don't forget to rate, follow, and share the podcast. Your support allows us to keep bringing inspiring stories to life. If this conversation sparked something from your own story, or someone you care about, we encourage you to seek out spaces where those stories can be shared. See you next time!--Follow Dr. Tiffany Bartell on InstagramFollow How Would You Rate Your Pain?:FacebookInstagramHow Would You Rate Your Pain? is a Pop Media Production. Episodes are recorded at WaveLength Studios in Chattanooga, Tennessee. Set is designed by Mad Honey Rentals. Art is by Josh Wilhem @jdubcreates. Music is by Michael Crosa.

In this episode of "How Would You Read Your Pain?", Dr. Tiffany Bartell interviews Noah Perales, an occupational therapy assistant and creator of Regulation Beats.Noah discusses his innovative approach to emotional regulation using music production techniques. He explains how his program helps individuals, from young children to the elderly, identify and manage their emotional states through activities like creating songs, analyzing sounds, and writing lyrics. Noah shares insights on the importance of emotional regulation, the science behind his methods, and how music can be used as a powerful tool for therapy. He also discusses his vision for the future of Regulation Beats, including potential research opportunities and collaborations in the fields of healthcare and music technology.The episode provides a fascinating look at the intersection of occupational therapy, emotional health, and creative expression.--Follow Dr. Tiffany Bartell on InstagramFollow How Would You Rate Your Pain?:FacebookInstagramHow Would You Rate Your Pain? is a Pop Media Production. Episodes are recorded at WaveLength Studios in Chattanooga, Tennessee. Set is designed by Mad Honey Rentals. Art is by Josh Wilhem @jdubcreates. Music is by Michael Crosa.

In this episode of 'How Would You Rate Your Pain?' Dr. Tiffany Bartell talks with Courtney Stoddard, a registered dietitian and certified eating disorder specialist, and Allie Haskew, a licensed professional counselor, about the complex relationship between our bodies, food, and mental health.They discuss the differences between eating disorders and disordered eating, the societal and cultural influences that can contribute to these issues, and offer practical advice on how to begin rebuilding a healthy relationship with one's body and food through principles of intuitive eating.The guests share their personal journeys into this field and provide resources for listeners who may be struggling or supporting a loved one.--Follow Dr. Tiffany Bartell on InstagramFollow How Would You Rate Your Pain?:FacebookInstagramHow Would You Rate Your Pain? is a Pop Media Production. Episodes are recorded at WaveLength Studios in Chattanooga, Tennessee. Set is designed by Mad Honey Rentals. Art is by Josh Wilhem @jdubcreates. Music is by Michael Crosa.

In this episode of 'How Would You Rate Your Pain?' Dr. Tiffany Bartell talks with Dr. Jonathan Parks Allen from the Food Forest Coalition of Chattanooga.Dr. Allen shares his journey from an academic background in Islamic history to becoming a community builder through food forestry. He explains the concept of food forests, discusses their benefits for both people and the ecosystem, and highlights the successes and challenges faced in creating community food forests in Chattanooga.The episode delves into how these projects foster community engagement, environmental stewardship, and local food production, offering practical ways for listeners to get involved.--Follow Dr. Tiffany Bartell on InstagramFollow How Would You Rate Your Pain?:FacebookInstagramHow Would You Rate Your Pain? is a Pop Media Production. Episodes are recorded at WaveLength Studios in Chattanooga, Tennessee. Set is designed by Mad Honey Rentals. Art is by Josh Wilhem @jdubcreates. Music is by Michael Crosa.