How to Live Slow

Dr Hilary Claire Rowsell is a clinical psychologist and mum of 2. She works with mothers to move out of postnatal depletion and become the vibrant, calm mother they desire to be and their family deserves.  In this episode: Hilary's story on becoming a vibrant mother A new perspective on values rather than goals Getting clear on emotions and what they might be telling us about our needs Becoming more intentional with our decisions by using values as a filter Understanding, accepting and honouring your needs as a human being Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work with me!? [Sign up for Martyr to Matriarch here] Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

Being easy-going is rebranded people-pleasing. When I realised I needed to become more self-led so I could have the internal fulfilment I desired as well as being able to advocate for myself and my family, things shifted dramatically. In this episode: Why the words we use really matter  Why I'm no longer 'easy-going' Being more actively decisive in your own life Speaking up for yourself so you can advocate for your kids Stop juggling balls and open your umbrella instead Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work with me!? [Sign up for Martyr to Matriarch here] Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

Do you see yourself as the co-leader of your family? I surely didn't at first! Part of our cultural role as women is to play the good girl and stay quiet about our needs and expectations so we don't upset others In this episode: Shifting from passive to active communication within your family dynamic My story of imaginary delegation Taking your place as leader in your family Moving beyond sharing the mental load to something better The first steps and benefits of family meetings Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work with me!? [Sign up for Martyr to Matriarch here] Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

This episode explores the idea that society doesn't place much value on the mental load and work of motherhood. In this episode: Why the inner work comes first My story of learning to value myself The self care required to face your own negative behaviours Why convenient isn't always satisfying  How to change the way society values mothering and caring work Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work with me!? [Sign up for Martyr to Matriarch here] Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

The Mental Load -  or you may also have heard the term emotional labour - leaves most mothers feeling overwhelmed, exhausted and frustrated at their perceived inability to keep up with everything on their to-do list. In this episode: What is the mental load My story of carrying too much mental load and my 'feminist awakening' How the mental load is connected to slow living Why reducing the mental load matters The different socialisations of men and women Creating a not-to-do list Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work with me!? [Sign up for Martyr to Matriarch here] Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

So this is the story about a moment on a mountain. A conversation that changed everything.  In this episode: A conversation that changed my perspective on the way society values mothers  The slow unfolding of my motherhood journey The benefits of having my own 'thing' How the kids managed with me away Introducing Mental Load May Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work with me!? [Sign up for Martyr to Matriarch here] Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

Today's episode is a fun one as I recorded it while sitting at the Brisbane International airport awaiting my flight to London for a solo trip! I talk about how slow living has benefited my family and my changed perception of time since acknowledging the seasons more. I also share a bit about what it feels like taking a 2 week trip on my own while leaving the kids and husband at home. In this episode Autumn retreat reflections, living more aligned to the changing of the seasons The different meanings of 'season' and how to apply it to aspects of your life - for example, exercise How slow and seasonal benefits our family dynamic My thoughts on travelling without my kids Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work with me!? [Sign up for Martyr to Matriarch here] Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

I've been playing with seasonal living for the last year or so and I've learned that it's so much more than flowers in spring, hot weather in summer, leaves falling off trees in Autumn and knitwear in winter! In this episode: My seasonal philosophy Things that will change throughout the seasons Entry points to becoming more seasonally aware and attuned All that and so much more in this episode PLUS, you are officially invited to my Autumn Retreat. I'm hosting this on 15th March at 730pm AEST - Click here to Register Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work with me!? [Sign up for Martyr to Matriarch here] Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x  

At the changing of every season, I've been reflecting on the season that's ending - in this case Summer. I look at the intentions I set, how it all went, celebrating the successes and making notes for what I'll do differently next time. Then, I set some intentions for the new season. All that and so much more in this episode PLUS, you are officially invited to my Autumn Retreat. I'm hosting this on 15th March at 730pm AEST - Click here to Register Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work with me!? [Sign up for Martyr to Matriarch here] Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

Today's episode is all about how to be present for the season you are in, so that you can transition from one season to the next without feeling regret. We live in an age of digital distraction and intensive mothering - so the guilt is real! In this episode: How I've struggled with being present The changes I've felt through motherhood The seasons of motherhood and life - and where I'm at now How I knew I was shifting seasons again Some history of How To Live Slow and what's coming up next Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work with me!? [Sign up for Martyr to Matriarch here] Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

When it's time to go back to work, a lot of mums get frustrated at the lack of good, flexible jobs that use their best skills. My guest today is Susan Wilkin and 12 years ago she was in that exact position.  In this episode: How Susan's work has evolved over the years Where to start if you're exploring this idea  Transferable skills, finding your niche and flexibility Where to find your first clients  Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work with me!? [Sign up for Martyr to Matriarch here] Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

Eva Van Strijp, a home-schooling mum of 6 amazing kids, sustainable low-tox business owner and hobby farmer has a wealth of knowledge and experience having home-schooled for 11 years so far and her approach is relaxed, flexible and child-led.   Home-schooling is different to home learning because you're in the drivers seat, not trying to guide your kids through curriculum outlined by the teachers at school. Just like having your own business is different to working at a 9-5 job! In this episode: About Eva and her home-school life with 6 kids What a typical day might look like The benefits and downsides The personal growth that happens through this lifestyle choice The practical, admin and paperwork side of home-schooling Having time to yourself as a home-school parent Addressing common hesitations, resistance and fears about starting a home-school  Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work with me!? [Sign up for Martyr to Matriarch here] Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

If you identify as a people pleaser or over-giver in any way and you also struggle with emotional or comfort eating then you are in for an eye opener! In this episode: Suzanne's weight-loss backstory The real reason you keep re-gaining the weight Why we over-give Healing the habit of over-giving Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work with me!? [Sign up for Martyr to Matriarch here] Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

How do you work from home without recreating work AT home? That's what today's episode with our guest Stacey Marie is all about. Many of us mums find ourselves being the flexible parent  - which often means we work from home or start our own businesses to be more available for our families and create a lifestyle that suits us. If you're the flexible parent while also being your own boss it can be an interesting dance to play with.  Stacey has worked from home for quite a few years now and she has teenage daughters who've done significant stretches of home learning in amongst it all. She's someone I look up to and vibe with as she's really self driven and has a lot of wisdom about being very productive in the time that suits you. This is episode one in a mini series I am hosting in January where we look at some alternative lifestyle options you might like to consider. Lets go beyond New Year's resolutions and make change over the long term that benefits us. In this episode Why Stacey decided to work from home  The transition from 9-5 to being your own boss Being productive at home Finding balance and flow so you can stay focussed but still be mum too! Feeling the call to go back to a job  The biggest benefit of working from home Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work with me!? [Sign up for Martyr to Matriarch here] Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

This is my quarterly instalment of reflecting on the previous season and setting intentions for the coming one.  In this episode: Spring Reflections Summer Intentions News and updates on the podcast and what's happening in 2022 What I'm reading and watching Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work with me!? [Sign up for Martyr to Matriarch here] Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x